Fitness In Five Minutes A Day?

Title:Fitness In Five Minutes A Day?Word Count:493Summary:What is the minimum amount of exercise needed for health and fitness? While it depends on theperson, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardiopumping, iron lifting, or muscle stretching is necessary.While no one could deny that these numbers produce optimal results, it is possible toaccomplish great things in a shorter time.揵The truth is that most badly out-of-shape people have lost a crucial ody-mind?link, aconnection th...Keywords:exercise, advice, energyArticle Body:What is the minimum amount of exercise needed for health and fitness? While it depends on theperson, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardiopumping, iron lifting, or muscle stretching is necessary.While no one could deny that these numbers produce optimal results, it is possible toaccomplish great things in a shorter time.揵The truth is that most badly out-of-shape people have lost a crucial ody-mind?link, a抰connection that helps them to feel the physical hunger for healthy movement. They hatesweating, don like walking, and often confuse thirst or emotional pain for hunger.For those of us who have to ease our way back into an exercise routine, even five minutes a daycan be a life saving door into a healthier world.Here are the rules:抮1) In order to get the most out of this routine, it should be spread out over the day. We e

揋suggesting sixty seconds of work at 9 am, 12 pm, 3 pm, 6 pm, and 9 pm. This approach is called reasing the Groove?and has an exceptionally powerful effect.2) Concentrate on the abdominal muscles. They are the most important group of voluntarymuscles in the body, aiding posture, digestion, and sexual function. Critical to athletic搕 敆performance, they transfer power from the lower to the upper body. When it comes toappearance, the abdominals are called he window of health we are judged more often byour belt-lines than any other single physical factor.3) It is virtually impossible to tone the abdominals without benefiting other muscle groups.搆What exercises are best? I would suggest a tri-pronged approach: a iller?exercise, a light梬exercise, and one that can be done in public hile walking or driving.1) A roller wheel. These are available in any sporting goods store for about five dollars, and arethe only ab exercise devise worth your money. Beginners roll out from their knees, moreexperienced exercisers from their toes.2) Hip lifts. Lay on your back, brace your hands at your sides, cross your feet, lifting feet andknees from the floor. Now contract the abdominal muscles and lift the hips from the floor.Relax and repeat the hip lift for sixty seconds.3) Power breathing. Contract your abdominal muscles HARD as you walk or drive. Combinedwith proper breathing techniques, this can actually be the perfect ab exercise. There are many梚yoga, Tai Chi and martial arts teachers who can teach you proper breathing technique f you抰 抰 梥haven had training or studied this, don assume you already know how eek out a teacher!揋While the rease the Groove?technique is powerful (and can be used to develop strength,flexibility, or coordination) it is not intended to substitute for your longer cardiovascular抰workouts. It is offered as an addition, or for those days when you just can exercise, or as away for the non-exerciser to begin. Consider it a doorway to a fitter, healthier world.Title:Know Your Heart HealthWord Count:427Summary:We all know that keeping up with our heart health is an important thing to do. We all know thatthere are a wide variety of factors that cause heart problems, and we should know by now thatthere are some basic ways to help protect the health of our hearts. What many people do notrealize, however, is that keys to their heart health may be different than keys to the heart healthof others.There are almost as many strategies and tips for having good heart health as there a...

Keywords:heart healthArticle Body:We all know that keeping up with our heart health is an important thing to do. We all know thatthere are a wide variety of factors that cause heart problems, and we should know by now thatthere are some basic ways to help protect the health of our hearts. What many people do notrealize, however, is that keys to their heart health may be different than keys to the heart healthof others.There are almost as many strategies and tips for having good heart health as there are peoplewith hearts in the world. It is important that each person takes the time to learn about his or herown heart health and to learn about the possible methods of ensuring heart health for years tocome.One of the best ways for anyone to become familiar with the needs of their heart is to see aphysician. Schedule a visit to see your doctor and plan to discuss your heart health with him orher. If you can think of any questions or concerns you have regarding your heart health, writethem down and bring them along. It will also be very helpful if you have a record of yourextended family's heart health history. It is likely that your physician will want to discuss morethan just your own heart health. He or she will want to look for patterns or trends that haveaffected other people you're related to.A physician can help you determine not only the current health of your heart, but also give youa better understanding of specific things you can do to help prevent heart attack or heart disease.For some people, the most significant factor in achieving and maintaining heart health is tochange their diet. The foods we choose to put into our bodies affect our heart health in moreways than we know. Eating large amounts of sugar, carbohydrates or processed foods willeventually take their toll on our heart health. Your physician can set you up with a dieticianwho specializes in creating unique diet plans that promote heart health.For other people, it is their exercise and physical fitness habits that a physician will address.Heart health can be significantly altered based upon a person's level of exercise. Your physicianwill be able to help you create a fitness plan that will be effective for you and your heart healthneeds.It is never too late to take your heart health seriously. Make an appointment to see yourphysician today.Title:What are Healthy Omega-3 Fatty Acids Supplements from Seal OilWord Count:489

Summary:Omega-3 is the fastest growing supplement on the market today. Not all Omega-3 capsules orsupplements are created equally, and this article explains the three types: flax, fish and seal oil.Keywords:omega 3, fatty acids, omega 3 supplements, seal oilArticle Body:Our bodies require a well-rounded diet, which includes essential fatty acids. However, ourbodies can only manufacture 1 of the 3 essential fatty acids we need, which is Omega 9. Ourbodies cannot manufacture the essential fatty acids we need, so we have to make sure that themany sources available are included in our diets. Seeing that our diets are so high in Omega 6already, and many doctors are suggesting that the Omega 3:Omega 6 ratio is anywhere from1:20 to 1:40, where it should be at 1:1, the easiest way to increase your Omega 3 intake is withsupplements.Below is an explanation of the three types of Omega 3 supplements available on the markettoday.Flax OilFlax oil is a non-marine source of Omega 3 and contains the Omega 3 called alpha-linolenicacid (ALA), which the body needs and cannot make for itself. Several other sources of ALA doexist, most notably walnuts and hemp seed. However, because flax only yields ALA, whichthen must be converted into EPA and DHA by the body, it is not an effective source of Omega3 for the following reasons:稢onverting ALA into EPA and DHA is not very efficient, especially as one gets older稡odily conversion of ALA results in low levels of EPA and DHA稦lax oil contains no DPA, the third main component of Omega 3稦lax oil is high in Omega 6, something our bodies do not needThe estimated rate of ALA to EPA and DHA conversion ranges from 5% to 25%. This meansin order to make sufficient amounts of EPA and DHA, one would need to consume 5 to 6 timesmore ALA than you would if you were to use fish oil alone.Fish OilWhether you are eating fish or taking fish oil supplements, fish has been known to containnumerous health benefits, especially fatty species that are rich sources of Omega 3 fatty acids.Proven benefits range from lowering triglycerides and blood pressure and the risk of heartdisease, to the more subtle effects of reducing chronic inflammation. Fish oils provide a directsource of EPA and DHA. There are, however, some problems with fish oils:稨igh in Omega 6稬ow levels of DPA稦ish are susceptible to chemical pollutants and dioxins in the water

Seal OilSeal oil is one of the best and most direct sources of EPA, DHA and DPA, the third componentof Omega 3. While DPA is present in some fish and fish oils, the levels are much lower thanseal oil, about 1/5. Seal is oil has been determined to be the best source of Omega 3 for thefollowing reasons:稴eal oil contains the highest levels of DPA (up to 10 times more than fish oils)稩t is chemically similar to the Omega 3 found in our bodies稴eals can filter out chemical impurities better than fishUnlike both flax and fish oil, seal oil has only traces of omega 6, and may be one of the bestOmega 3 supplements to reduce the imbalance of Omega 3:Omega 6.