Physical Education Grade 4

K to 12 BASIC EDUCATION CURRICULUMCONTENT CONTENT PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS STANDARDS MATERIALS Unit 4 36. monitors periodically one’s PE7PF-IVd-h-28 OHSP Y1Q1, progress towards the fitness PE7PF-IVd-30 Module 1 goals PE7PF-IVh-35 2010 SEC Y1Q1 2010 SEC Y2Q1 37. performs appropriate first aid PE7PF-IVd-h-31 Enjoy Life w/ PE & for dance-related injuries (e.g. PE7PF-IVd-h-32 Health, TX & TM cramps, sprain, heat Unit 1 exhaustion) OHSP Y1Q1, 38. analyzes the effect of exercise Module 1 and physical activity 2010 SEC Y1Q1 participation on fitness 2010 SEC Y2Q1 Enjoy Life w/ PE & 39. assumes responsibility for Health, TX & TM achieving personal fitness Unit 1 40. keeps the importance of winning OHSP Y1Q1, and losing in perspective Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1K to 12 Physical Education Curriculum Guide December 2013 Page 41 of 69 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015.

K to 12 BASIC EDUCATION CURRICULUM GRADE 8CONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS MATERIALS The learner. . .FIRST QUARTER/ FIRST GRADING The learner . . . 1. undertakes physical activity and OHSP Y1Q1, The learner . . . physical fitness assessments Module 1 2010 SEC Y1Q1Exercise demonstrates designs a physical activity 2. conducts physical activity and PE8PF-Ia-h-23 2010 SEC Y2Q1Programs: program for the family/school physical fitness assessments of PE8PF-Ib -36 Enjoy Life w/ PE & understanding of peers to achieve fitness family/school peers PE8PF-Ia-24 Health, TX & TMTraining Guidelines, guidelines and principles PE8PF-Ib-25 Unit 1FITT Principles 3. sets goals based on assessment in exercise program results OHSP Y1Q1, design to achieve fitness Module 1 2010 SEC Y1Q1Endurance, Muscle- 2010 SEC Y2Q1and Bone- Enjoy Life w/ PE &strengthening Health, TX & TMActivities: Unit 1team sports(basketball, OHSP Y1Q1,volleyball, Module 1football/futsal, 2010 SEC Y1Q1goalball, softball, 2010 SEC Y2Q1baseball) Enjoy Life w/ PE & Health, TX & TMNote: Activities 4. identifies training guidelines and Unit 1dependent on FITT principlesteacher capability OHSP Y1Q1,and school Module 1resources. 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 5. recognizes barriers (low level of PE8PF-Ib-26 OHSP Y1Q1, fitness, lack of skill and time) to Module 1 exercise 2010 SEC Y1Q1 2010 SEC Y2Q1K to 12 Physical Education Curriculum Guide December 2013 Enjoy Life w/ PE & Health, TX & TM All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015. Page 42 of 69

K to 12 BASIC EDUCATION CURRICULUMCONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS PE8PF-Ic-27 MATERIALS 6. prepares a physical activity Unit 1 program OHSP Y1Q1, 7. describes the nature and PE8GS-Id-1 Module 1 background of the sport 2010 SEC Y1Q1 2010 SEC Y2Q1 8. executes the skills involved in PE8GS-Id-h-4 Enjoy Life w/ PE & the sport Health, TX & TM Unit 1 9. monitors periodically progress PE8PF-Id-h-28 Project EASE towards the fitness goals Module5 2010 SEC Y1Q2 & 10. distinguishes facts from fallacies PE8PF-Id-29 Q3 and misconceptions about Enjoy Life w/ PE & physical activity participation Health, TX & TM Unit IIIK to 12 Physical Education Curriculum Guide December 2013 Project EASE All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - Module5 electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015. 2010 SEC Y1Q2 & Q3 Enjoy Life w/ PE & Health, TX & TM Unit III OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Page 43 of 69

K to 12 BASIC EDUCATION CURRICULUMCONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS MATERIALS Unit 1 11. performs appropriate first aid for PE8PF-Id-30 OHSP Y1Q1, injuries and emergency Module 1 situations in physical activity and 2010 SEC Y1Q1 sport settings 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 12. assumes responsibility for PE8PF-Id-h-31 OHSP Y1Q1, achieving fitness Module 1 2010 SEC Y1Q1 13. displays tolerance and PE8PF-Id-h-37 2010 SEC Y2Q1 acceptance of individuals with Enjoy Life w/ PE & varying skills and abilities Health, TX & TM Unit 1SECOND QUARTER/ SECOND PERIOD The learner . . . OHSP Y1Q1, The learner . . . Module 1 modifies a physical activity 2010 SEC Y1Q1Exercise demonstrates program for the family/school 14. undertakes physical activity and PE8PF-IIa-h-23 2010 SEC Y2Q1Programs: understanding of peers to achieve fitness physical fitness assessments Enjoy Life w/ PE & guidelines and principles Health, TX & TMTraining Guidelines, in exercise program Unit 1FITT Principles design to achieve fitness OHSP Y1Q1,Endurance, Muscle- 15. conducts physical activity and PE8PF-IIa-36 Module 1and Bone- physical fitness assessments of 2010 SEC Y1Q1strengthening family/school peers 2010 SEC Y2Q1Activities: Enjoy Life w/ PE &team sports Health, TX & TM Unit 1K to 12 Physical Education Curriculum Guide December 2013 OHSP Y1Q1, All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - Module 1 electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015. 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Page 44 of 69

K to 12 BASIC EDUCATION CURRICULUM CONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS MATERIALS(basketball,volleyball, Health, TX & TMfootball/futsal, Unit 1goalball, softball,baseball) OHSP Y1Q1,Note: Activities 16. sets goals based on assessment PE8PF-IIb-24 Module 1 results 2010 SEC Y1Q1dependent onteacher capability 17. recognizes barriers (low level of 2010 SEC Y2Q1 fitness, lack of skill and time) to Enjoy Life w/ PE &and school exerciseresources. Health, TX & TM Unit 1 PE8PF-IId-h-26 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 18. prepares a physical activity PE8PF-IIc-27 OHSP Y1Q1, program Module 1 2010 SEC Y1Q1 19. describes the nature and PE8GS-IIc-1 2010 SEC Y2Q1 background of the sport Enjoy Life w/ PE & Health, TX & TM 20. executes the skills involved in PE8GS-IId-h-4 Unit 1 the sport Project EASE Module5K to 12 Physical Education Curriculum Guide December 2013 2010 SEC Y1Q2 & Q3 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - Enjoy Life w/ PE & electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015. Health, TX & TM Unit III Project EASE Module5 2010 SEC Y1Q2 & Q3 Enjoy Life w/ PE & Page 45 of 69

K to 12 BASIC EDUCATION CURRICULUMCONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS MATERIALS Health, TX & TM Unit III 21. monitors periodically progress PE8PF-IId-h-28 OHSP Y1Q1, towards the fitness goals PE8PF-IId-29 Module 1 2010 SEC Y1Q1 22. distinguishes facts from fallacies 2010 SEC Y2Q1 and misconceptions about Enjoy Life w/ PE & physical activity participation Health, TX & TM Unit 1 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 23. performs appropriate first aid for PE8PF-IId-30 OHSP Y1Q1, injuries and emergency Module 1 situations in physical activity 2010 SEC Y1Q1 and sport settings 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 24. assumes responsibility for PE8PF-IId-h-31 OHSP Y1Q1, achieving fitness Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 25. displays tolerance and PE8PF-IId-h-37 OHSP Y1Q1, acceptance of individuals with Module 1 varying skills and abilities 2010 SEC Y1Q1 2010 SEC Y2Q1K to 12 Physical Education Curriculum Guide December 2013 Page 46 of 69 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015.

K to 12 BASIC EDUCATION CURRICULUMCONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS MATERIALS Enjoy Life w/ PE & Health, TX & TM Unit 1THIRD QUARTER/ THIRD PERIOD The learner . . . OHSP Y1Q1, The learner . . . Module 1 Modifies a physical activity 2010 SEC Y1Q1Exercise demonstrates program for the family/school 26. undertakes physical activity and PE8PF-IIIa-h-23 2010 SEC Y2Q1Programs: understanding of peers to achieve fitness physical fitness assessments Enjoy Life w/ PE & guidelines and principles Health, TX & TMTraining Guidelines, in exercise program Unit 1FITT Principles design to achieve fitness OHSP Y1Q1, Module 1Endurance, Muscle- 27. reviews goals based on PE8PF-IIIa-34 2010 SEC Y1Q1and Bone- assessment results 2010 SEC Y2Q1strengthening Enjoy Life w/ PE &Activities: Health, TX & TM Unit 1team sports 28. addresses barriers (low level of PE8PF-IIIb-33 OHSP Y1Q1,(basketball, fitness, lack of skill and time) to Module 1volleyball, exercise 2010 SEC Y1Q1football/futsal, 2010 SEC Y2Q1goalball, softball, Enjoy Life w/ PE &baseball) Health, TX & TM Unit 1Note: Activities 29. describes the nature and PE8GS-IIIc-1 Project EASEdependent on background of the sport Module5 2010 SEC Y1Q2 &teacher capability Q3 Enjoy Life w/ PE &and school Health, TX & TMresources. Unit III Project EASE 30. executes the skills involved in PE8GS-IIId-h-4 Module5 the sport 2010 SEC Y1Q2 & Q3K to 12 Physical Education Curriculum Guide December 2013 Enjoy Life w/ PE & All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - Page 47 of 69 electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015.

K to 12 BASIC EDUCATION CURRICULUMCONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS PE8PF-IIId-h-28 MATERIALS 31. monitors periodically one’s PE8PF-IIId-30 Health, TX & TM progress towards the fitness PE8PF-IIId-h-31 Unit III goals OHSP Y1Q1, 32. performs appropriate first aid for Module 1 sport-related injuries (cramps, 2010 SEC Y1Q1 sprain, heat exhaustion) 2010 SEC Y2Q1 Enjoy Life w/ PE & 33. assumes responsibility for Health, TX & TM achieving fitness Unit 1 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 34. displays tolerance and PE8PF-IIId-h-37 OHSP Y1Q1, acceptance of individuals with Module 1 varying skills and abilities 2010 SEC Y1Q1 2010 SEC Y2Q1FOURTH QUARTER/ FOURTH PERIOD The learner . . . 35. undertakes physical activity and PE8PF-IVa-h-23 Enjoy Life w/ PE & The learner . . . physical fitness assessments Health, TX & TM modifies a physical activity Unit 1Exercise demonstrates program for the family/schoolPrograms: understanding of peers to achieve fitness OHSP Y1Q1, guidelines and principles Module 1Training Guidelines, in exercise program 2010 SEC Y1Q1 2010 SEC Y2Q1K to 12 Physical Education Curriculum Guide December 2013 Enjoy Life w/ PE & Health, TX & TM All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015. Page 48 of 69

K to 12 BASIC EDUCATION CURRICULUM CONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNINGFITT Principles design to achieve fitness STANDARDS MATERIALS Unit 1Endurance, Muscle- 36. reviews goals based on PE8PF-IVa-34 OHSP Y1Q1,and Bone- assessment results Module 1strengthening 2010 SEC Y1Q1Activities: 37. addresses barriers (low level of PE8PF-IVb-33 2010 SEC Y2Q1 fitness, lack of skill and time) to Enjoy Life w/ PE &Folk Dances with exercise Health, TX & TMAsian Influences Unit 1(Pangalay, 38. describes the nature and PE8RD-IVc-1 OHSP Y1Q1,Sakuting, Sua-ku- background of the dance Module 1sua, Binislakan) 2010 SEC Y1Q1 2010 SEC Y2Q1Note: Enjoy Life w/ PE &Dances Health, TX & TMavailable in Unit 1the area OHSP Y1Q4can be 2010 SEC Y1Q4selected. 2010 SEC Y2Q4 Enjoy Life w/ PE & 39. executes the skills involved in PE8RD-IVd-h-4 Health, TX & TM the dance Unit IV 40. monitors periodically one’s PE8PF-IVd-h-28 OHSP Y1Q4 progress towards the fitness 2010 SEC Y1Q4 goals 2010 SEC Y2Q4 Enjoy Life w/ PE & 41. performs appropriate first aid for PE8PF-IVd-30 Health, TX & TM injuries and emergency Unit IV situations in dance(cramps, OHSP Y1Q1, Module 1K to 12 Physical Education Curriculum Guide December 2013 2010 SEC Y1Q1 2010 SEC Y2Q1 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - Enjoy Life w/ PE & electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015. Health, TX & TM Unit 1 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 Page 49 of 69

K to 12 BASIC EDUCATION CURRICULUMCONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS MATERIALS PE8PF-IVh-35 sprain, heat exhaustion, PE8PF-IVd-h-31 2010 SEC Y2Q1 dehydration) PE8PF-IVd-h-38 Enjoy Life w/ PE & Health, TX & TM 42. analyzes the effect of exercise Unit 1 and physical activity participation on fitness OHSP Y1Q1, Module 1 43. assumes responsibility for 2010 SEC Y1Q1 achieving fitness 2010 SEC Y2Q1 Enjoy Life w/ PE & 44. exerts best effort to achieve Health, TX & TM positive feeling about self and Unit 1 others OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1K to 12 Physical Education Curriculum Guide December 2013 Page 50 of 69 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015.

K to 12 BASIC EDUCATION CURRICULUM GRADE 9CONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS PE9PF-Ia-h-23 MATERIALSFIRST QUARTER /FIRST GRADING PERIOD The learner . . . The learner . . . The learner . . . 1. undertakes physical activity and PE9PF-Ia-39 OHSP Y1Q1, Module 1Lifestyle and demonstrates maintains an active lifestyle physical fitness assessments 2010 SEC Y1Q1 to influence the physical 2010 SEC Y2Q1Weight understanding of lifestyle activity participation of the 2. assesses eating habits based on Enjoy Life w/ PE &Management and weight management community the Philippine Food Pyramid/My Health, TX & TM Food Plate Unit 1(physical activity to promote community practices healthy eating OHSP Y1Q1, Moduleand eating habits) fitness habits that support an active 1 lifestyle 2010 SEC Y1Q1 2010 SEC Y2Q1Sports Officiating Enjoy Life w/ PE & Health, TX & TM 3. determines risk factors(obesity, PE9PF-Ia-40 Unit 1 physical inactivity, poor nutrition, PE9GS-Ib-h-5 OHSP Y1Q1, Module smoking) for major non- 1 communicable diseases lifestyle- 2010 SEC Y1Q1 related(e.g. diabetes, heart 2010 SEC Y2Q1 disease, stroke, cancer) Enjoy Life w/ PE & Health, TX & TM 4. officiates pratice and competitive Unit 1 games Proj EASE Module 2 Proj EASE Module 5K to 12 Physical Education Curriculum Guide December 2013 OHSP Y1Q1 OHSP All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - Y1Q2,Modules 1, 2& electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015. 3 OHSP Y1Q3 2012 SECY1, Q2 & Q3 2012 SECY2, Q2 & Q3 Enjoy Life w/ PE & Health, TX & TM Unit II & III Page 51 of 69

K to 12 BASIC EDUCATION CURRICULUMCONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS PE9PF-Ia-29 MATERIALS 5. distinguishes facts from myths and OHSP Y1Q1, Module misinformation associated with 1 eating habits 2010 SEC Y1Q1 2010 SEC Y2Q1 6. monitors periodically one’s PE9PF-Ib-h-28 OHSP Y1Q1, Module progress towards the fitness 1 goals 2010 SEC Y1Q1 2010 SEC Y2Q1 7. performs appropriate first aid for PE9PF-Ib-30 Enjoy Life w/ PE & injuries and emergency situations Health, TX & TM in physical activity and sports Unit 1 settings (e.g. cramps, sprain, OHSP Y1Q1, Module heat exhaustion) 1 2010 SEC Y1Q1 8. involves oneself in community PE9PF-Ie-h-41 2010 SEC Y2Q1 service through sports officiating Enjoy Life w/ PE & and physical activity programs Health, TX & TM Unit 1 9. recognizes the needs of others in PE9PF-Ie-h-42 OHSP Y1Q1, Module real life and in meaningful ways 1 2010 SEC Y1Q1SECOND QUARTER/ SECOND PERIOD The learner . . . 2010 SEC Y2Q1 The learner . . . Enjoy Life w/ PE & Health, TX & TMSocial (community demonstrates maintains an active lifestyle 10. undertakes physical activity and PE9PF-IIa-h-23 Unit 1dance, mixers, understanding of lifestyle to influence the physical physical fitness assessments OHSP Y1Q1, Modulefestival) and weight management activity participation of the 1 2010 SEC Y1Q1K to 12 Physical Education Curriculum Guide December 2013 2010 SEC Y2Q1 Enjoy Life w/ PE & All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - Health, TX & TM electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015. Unit 1 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Page 52 of 69

K to 12 BASIC EDUCATION CURRICULUM CONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS PE9PF-IIa-39 MATERIALSand Ballroom to promote communitydances fitness community Health, TX & TM(Cha-cha, rock and Unit 1roll) practices healthy eating habits that support an active OHSP Y1Q1, Module lifestyle 11. assesses eating habits based on 1 the Philippine Food Pyramid/My 2010 SEC Y1Q1 Food Plate 2010 SEC Y2Q1 Enjoy Life w/ PE & 12. determines risk factors related to PE9PF-IIa-40 Health, TX & TM lifestyle diseases (obesity, Unit 1 diabetes, heart disease) OHSP Y1Q1, Module 1 13. distinguishes facts from myths PE9PF-IIb-29 2010 SEC Y1Q1 and misinformation associated 2010 SEC Y2Q1 with eating habits Enjoy Life w/ PE & Health, TX & TM 14. describes the nature and PE9RD-IIb-1 Unit 1 background of the dance OHSP Y1Q1, Module 1 15. executes the skills involved in the PE9RD-IIb-h-4 2010 SEC Y1Q1 dance 2010 SEC Y2Q1 Enjoy Life w/ PE & 16. monitors periodically one’s PE9PF-IIb-h-28 Health, TX & TM progress towards the fitness Unit 1 goals OHSP Y1Q4 2010 SEC Y1Q4K to 12 Physical Education Curriculum Guide December 2013 2010 SEC Y2Q4 Enjoy Life w/ PE & All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - Health, TX & TM electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015. Unit 4 OHSP Y1Q4 2010 SEC Y1Q4 2010 SEC Y2Q4 Enjoy Life w/ PE & Health, TX & TM Unit 4 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 Page 53 of 69

K to 12 BASIC EDUCATION CURRICULUMCONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS MATERIALS 17. performs appropriate first aid for PE9PF-IIb-h-30 2010 SEC Y2Q1 Enjoy Life w/ PE & injuries and emergency situations Health, TX & TM in physical activity and dance Unit 1 OHSP Y1Q1, Module settings (cramps, sprain, heat 1 exhaustion) 2010 SEC Y1Q1 2010 SEC Y2Q1 18. involves oneself in community PE9PF-IIg-h-41 Enjoy Life w/ PE & service through dance activities in Health, TX & TM the community Unit 1 OHSP Y1Q1, Module 19. recognizes the needs of others in PE9PF-IIa-h-42 1 real life and in meaningful ways 2010 SEC Y1Q1 2010 SEC Y2Q1THIRD QUARTER/ THIRD PERIOD Enjoy Life w/ PE & Health, TX & TMSocial (community The learner . . . The learner . . . Unit 1dance, mixers, OHSP Y1Q1, Module maintains an active lifestyle 1festival) demonstrates to influence the physical 20. undertakes physical activity and PE9PF-IIIa-h- 2010 SEC Y1Q1and Ballroom understanding of lifestyle activity participation of the physical fitness assessments 23 2010 SEC Y2Q1 community Enjoy Life w/ PE &dances and weight management Health, TX & TM(Cha-cha, rock and to promote community practices healthy eating Unit 1roll) fitness habits that support an active lifestyle OHSP Y1Q1, Module 21. assesses eating habits based on the PE9PF-IIIa-39 1 Philippine Food Pyramid/My Food 2010 SEC Y1Q1 Plate 2010 SEC Y2Q1 Enjoy Life w/ PE &K to 12 Physical Education Curriculum Guide December 2013 Health, TX & TM Unit 1 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - OHSP Y1Q1, Module electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015. 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Page 54 of 69

K to 12 BASIC EDUCATION CURRICULUMCONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS MATERIALS 22. determines risk factors related to PE9PF-IIIa-40 Health, TX & TM lifestyle diseases (obesity, Unit 1 diabetes, heart disease) OHSP Y1Q1, Module 23. distinguishes facts from myths PE9PF-IIIb-29 1 and misinformation associated 2010 SEC Y1Q1 with eating habits 2010 SEC Y2Q1 Enjoy Life w/ PE & 24. describes the nature and PE9RD-IIIb-1 Health, TX & TM background of the dance Unit 1 OHSP Y1Q1, Module 25. executes the skills involved in the PE9RD-IIIb-h-4 1 dance 2010 SEC Y1Q1 2010 SEC Y2Q1 26. monitors periodically one’s PE9PF-IIIb-h- Enjoy Life w/ PE & progress towards the fitness 28 Health, TX & TM goals Unit 1 OHSP Y1Q4 27. performs appropriate first aid for PE9PF-IIIb-h- 2010 SEC Y1Q4 injuries and emergency situations 30 2010 SEC Y2Q4 in physical activity and dance Enjoy Life w/ PE & Health, TX & TMK to 12 Physical Education Curriculum Guide December 2013 Unit 4 OHSP Y1Q4 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - 2010 SEC Y1Q4 electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015. 2010 SEC Y2Q4 Enjoy Life w/ PE & Health, TX & TM Unit 4 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 Page 55 of 69

K to 12 BASIC EDUCATION CURRICULUMCONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS MATERIALS PE9PF-IIIg-h- settings (cramps, sprain, heat 41 2010 SEC Y2Q1 exhaustion) Enjoy Life w/ PE & PE9PF-IIIa-h- Health, TX & TM 28. involves oneself in community 42 Unit 1 service through dance activities in the community OHSP Y1Q1, Module 1 29. recognizes the needs of others in 2010 SEC Y1Q1 real life and in meaningful ways 2010 SEC Y2Q1 Enjoy Life w/ PE & 30. discusses the nature and Health, TX & TM background of indoor and outdoor Unit 1 recreational activities OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1FOURTH QUARTER/ FOURTH PERIOD The learner . . . Proj EASE Module 2 The learner . . . Proj EASE Module 5 OHSP Y1Q1Active demonstrates maintains an active lifestyle PE9GS-IVa-6 OHSPRecreation understanding of lifestyle to influence the physical Y1Q2,Modules 1, 2& and weight management activity participation of the 3 a. Indoor to promote community community OHSP Y1Q3 1.individu fitness 2012 SECY1, Q2 & al and practices healthy eating Q3 dual habits that support an active 2012 SECY2, Q2 & sports lifestyle 2. team Q3 Enjoy Life w/ PE & sports Health, TX & TM 3. dances Unit 2, 3 & 4b. Out doorK to 12 Physical Education Curriculum Guide December 2013 Page 56 of 69 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015.

K to 12 BASIC EDUCATION CURRICULUM CONTENT CONTENT STANDARDS PERFORMANCE LEARNING COMPETENCY CODE LEARNING STANDARDS PE9GS-IVb-h-7 MATERIALS 1. Hiking 2. Campin 31. participates in active recreation PE9PF-IVb-h-43 Proj EASE Module 2 PE9PF-IVb-h-44 Proj EASE Module 5 g OHSP Y1Q1 3. Oriente OHSP Y1Q2,Modules 1, 2& ering 3 4. Biking OHSP Y1Q3 2012 SECY1, Q2 &Note: Activities Q3not limited to the 2012 SECY2, Q2 &above list Q3 Enjoy Life w/ PE & 32. advocates community efforts to Health, TX & TM increase participation in physical Unit activities and improve nutrition practices 2, 3 & 4 33. practices environmental ethics (e.g OHSP Y1Q1, Module Leave No Trace) during 1 participation in recreational 2010 SEC Y1Q1 activities of the community 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1 OHSP Y1Q1, Module 1 2010 SEC Y1Q1 2010 SEC Y2Q1 Enjoy Life w/ PE & Health, TX & TM Unit 1K to 12 Physical Education Curriculum Guide December 2013 Page 57 of 69 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015.