CLLE Autumn 2023

["\u5eb7\u9ad4\u904b\u52d5 SPORTS & FITNESS Insil Yoga - \u9069\u5408\u4efb\u4f55\u7a0b\u5ea6\u5b78\u7fd2 All levels InSil\u7684\u610f\u601d\u70baInner Silence(\u5167\u5728\u5e73\u975c)\u3002 \u8ab2\u7a0b\u4ee5\u54c8\u9054\u745c\u4f3d(Hatha Yoga)\u70ba\u57fa\u790e\uff0c\u7531\u6dfa\u5165\u6df1\uff0c \u5168\u65b9\u4f4d\u6d3b\u52d5\u95dc\u7bc0\u548c\u808c\u8089\u7b4b\u819c\uff0c\u523a\u6fc0\u817a\u9ad4\uff0c\u52a0\u5f37\u8840 \u6db2\u5faa\u74b0\uff0c\u53ef\u4ee5\u4ee4\u8eab\u5fc3\u91cb\u653e\u9577\u671f\u7d2f\u7a4d\u7684\u58d3\u529b\uff0c\u6539\u5584 \u7761\u7720\u8cea\u7d20\u53ca\u90fd\u5e02\u75c5(\u4f8b\u5982\u504f\u982d\u75db\u3001\u5931\u7720\u53ca\u80a9\u5468\u708e\u7b49 \u7b49)\uff0c\u589e\u5f37\u6d3b\u529b\u80fd\u91cf\uff0c\u4f7f\u8eab\uff0c\u5fc3\u5065\u5eb7\u3002\u7d93\u904e\u9ad4\u4f4d\u5f0f\u5b50 (Asana )\u935b\u7149\uff0c\u8eab\u5fc3\u975c\u4e0b\u4f86\uff0c\u5927\u4f11\u606f(Savasana)\u548c\u51a5\u60f3 (Meditation)\u53ef\u8b93\u6211\u5011\u6709\u7247\u523b\u5e73\u975c\uff0c\u653e\u9b06\u3002 \u00ab\t\u53ef\u7e73\u4ed8\u4e00\u5802\u5b78\u8cbb\u4f5c\u8a66\u5802 Can pay for 1 trial lesson \u00ab \u5099\u8a3bRemarks: \u5b78\u54e1\u9700\u81ea\u5099\u745c\u4f3d\u84c6\u3002Students \u5fc3\u3001\u9748\uff0c\u9032\u800c\u7372\u5f97\u8eab\u3001\u5fc3\u7684\u5065\u5eb7\u53ca\u9748\u6027\u610f\u8b58\u7684 need to bring own yoga mats.** \u589e\u9577\u3002 \u00ab \u5c0e\u5e2bInstructor\uff1aVicky Wong \u9999\u6e2f\u8cc7\u6df1\u7684\u745c\u4f3d\u5c0e \u5728\u9999\u6e2f\u9577\u671f\u8ddf\u96a8\u5370\u5ea6\u8001\u5e2bMaster Deva Biswas\u7df4 \u5e2b\u53caInSil Yoga\u7684\u5275\u8fa6\u4eba\uff0c\u7562\u696d\u65bc\u5370\u5ea6\u559c\u99ac\u62c9 \u7fd2Asana\u53caMeditation\u3002 \u8fd1\u671f\u53d7Will Lau\u8001\u5e2b\u6307 \u96c5\u5c71\u7684\u745c\u4f3d\u5b78\u9662Sivananda Yoga (Himalayas)\u3002 \u5c0e\uff0c\u4ee5\u79d1\u5b78\u908f\u8f2f\u6559\u6388\u745c\u4f3d\u3002 Sivananda Yoga (\u65bd\u5316\u96e3\u9640\u745c\u4f3d)\u662f\u4e00\u7a2e\u8eab\u5fc3\u9748\u540c \u6642\u4fee\u7149\u7684\u745c\u4f3d\u8ab2\u7a0b\uff0cGuru Swami Sivananda (\u4e0a \u5c0e\u5e2b\u5e0c\u671b\u8207\u5b78\u751f\u5171\u540c\u6046\u5e38\u7df4\u7fd2\u745c\u4f3d\u53ef\u4fdd\u6301\u5167\u5728 \u5e2b\u65bd\u5316\u96e3\u9640\u5927\u5e2b) \u5c07\u9ad4\u4f4d\u6cd5(Asana)\u3001\u751f\u547d\u80fd\u547c \u6b63\u5ff5\u53ca\u5167\u5728\u5e73\u975c\u5730\u61c9\u4ed8\u5de5\u4f5c\u3001\u751f\u6d3b\u3001\u4eba\u751f\u8b8a \u5438\u6cd5(Pranayama)\u53ca\u51a5\u60f3(Meditation)\u7b49\u5370\u5ea6\u745c\u4f3d \u5316\u3002 \u6280\u5de7\u6574\u7406\u6210\u7d9c\u5408\u7684\u7df4\u7fd2\u65b9\u5f0f\uff0c\u7528\u4ee5\u935b\u934a\u8eab\u3001 Course Code Date Day Time Sessions APH Fee Std Fee \u7de8\u865f \u4e0a\u8ab2\u65e5\u671f \u661f\u671f \u4e0a\u8ab2\u6642\u9593 \u5802\u6578 \u5c08\u4eab\u5e74\u8b49\u6536\u8cbb \u4e00\u822c\u5b78\u8cbb CAD230072 2\/9 \u2013 28\/10 \u516dSat 9:30-11:00 8 $1600 $1760 (No class 30\/9\u505c\u8ab2) 9 $1800 $1980 CAD230073 4\/11 \u2013 30\/12 Group Dancing \u96ea\u821e\u5100\u63da\u96c6\u9ad4\u821e\u73ed \u96c6\u9ad4\u821e\u662f\u6642\u4e0b\u6771\u5357\u4e9e\u5a66\u5973\u6d41\u884c\u7684\u4e00\u7a2e\u821e\u8e48\uff0c\u4e0d\u9700 \u00ab \u5c0e\u5e2b Instructor\uff1a\u8449\u96ea\u5100\u8001\u5e2b \u5df2\u7372\u53d6ISTD\u53ca\u9999\u6e2f\u897f \u821e\u4f34\uff0c\u821e\u7a2e\u591a\u4e0d\u52dd\u6578\uff1a\u5305\u62ec\u6392\u6392\u821e\u3001\u62c9\u4e01\u821e\u3001\u6a19 \u65b9\u821e\u7e3d\u6703\u4e4b\u9ad8\u7d1a\u5c0e\u5e2b\u8b49\u66f8\uff0c\u9999\u6e2f\u897f\u65b9\u821e\u7e3d\u6703\u6392\u6392 \u6e96\u821e\u3001\u7235\u58eb\u821e\u3001Hip Hop, ParaPara\uff0c\u751a\u81f3\u4e16\u754c\u5404\u5730 \u821e\u91d1\u661f\u7ae0\u76e3\u8003\u54e1\u3001\u9999\u6e2f\u897f\u65b9\u821e\u7e3d\u6703\u8003\u8a66\u5b98\u3002 \u7684\u6c11\u65cf\u821e\uff0c\u5982\u4e2d\u570b\u3001\u65e5\u672c\u3001\u5370\u5ea6\u3001\u611b\u723e\u862d\u7b49\u3002\u56e0 \u8981\u624b\u8173\u4e26\u7528\uff0c\u914d\u4ee5\u62cd\u5b50\u53ca\u97f3\u6a02\uff0c\u662f\u6700\u597d\u7684\u5168\u8eab\u904b \u00ab\t\u53ef\u7e73\u4ed8\u4e00\u5802\u5b78\u8cbb\u4f5c\u8a66\u5802 \u52d5\u3002 Course Code Date Day Time Sessions APH Fee Std Fee \u7de8\u865f \u4e0a\u8ab2\u65e5\u671f \u661f\u671f \u4e0a\u8ab2\u6642\u9593 \u5802\u6578 \u5c08\u4eab\u5e74\u8b49\u6536\u8cbb \u4e00\u822c\u5b78\u8cbb CAD230048 9\/9-28\/10 \u516dSat 10:00-12:00 7 $1295 $1435 (no class 30\/9\u505c\u8ab2) 7 $1295 $1435 CAD230049 4\/11-16\/12 For enquiries: (+852 3476 1340 6 3476 1346 *: [email protected] | 151 Visit our YWCA.CLLE and yikc_ywca for most updated info and promotions","\u5eb7\u9ad4\u904b\u52d5 SPORTS & FITNESS Aerobic \u5065\u5eb7\u821e\u904b\u52d5\u73ed \u5065\u5eb7\u821e\u80fd\u6709\u6548\u5730\u4f38\u5c55\u5168\u8eab\u808c\u8089\uff0c\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u3001 \u71c3\u71d2\u591a\u9918\u7684\u8102\u80aa\uff0c\u540c\u6642\u8ab2\u7a0b\u5229\u7528\u5176\u4ed6\u5065\u9ad4\u5668\u6750\u5982 \u5065\u8eab\u7403\u3001\u6a61\u7b4b\u5e36\u7b49\u914d\u5408\u4f38\u5c55\u52d5\u4f5c\u53ca\u808c\u8089\u5f3a\u5316\u904b\u52d5 \u4f5c\u7df4\u7fd2\uff0c\u6709\u6548\u935b\u934a\u6df1\u5c64\u808c\u8089\uff0c\u66f4\u53ef\u9b06\u5f1b\u795e\u7d93\uff0c\u662f \u6700\u9069\u5408\u521d\u5b78\u5973\u58eb\u53c3\u52a0\u4e4b\u904b\u52d5\u3002 \u00ab \u5c0e\u5e2b Instructor\uff1a\u9ec3\u7389\u5100\u8001\u5e2b1992\u5e74\u958b\u59cb\u65bc\u672c \u6703\u4efb\u6559\uff0c\u5176\u4ed6\u8cc7\u6b77\u5305\u62ec\u570b\u969b\u9ad4\u9069\u80fd\u904b\u52d5\u91ab\u5b78 \u5b78\u6703\u6559\u7df4\u3001\u5065\u5eb7\u821e\u517c\u8e0f\u677f\u821e\u5c0e\u5e2b\u3001\u6fb3\u6d32\u9ad4\u9069 \u80fd\u5c08\u696d\u5b78\u9662\u745c\u4f3d\u5c0e\u5e2b\u53ca\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08 \u696d\u5b78\u9662\u8b49\u66f8 Course Code Date Day Time Sessions APH Fee Std Fee \u7de8\u865f \u4e0a\u8ab2\u65e5\u671f \u661f\u671f \u4e0a\u8ab2\u6642\u9593 \u5802\u6578 \u5c08\u4eab\u5e74\u8b49\u6536\u8cbb \u4e00\u822c\u5b78\u8cbb CAD230038 4\/9-27\/9 8 $840 $1000 4\/10-30\/10 CAD230039 (no class 2\/10,23\/10\u505c\u8ab2) \u4e00, \u4e09 10:00-11:00 7 $735 $875 1\/11-29\/11 Mon,Wed CAD230040 9 $945 $1125 CAD230041 4\/12-13\/12 \u4e8cTue 19:00- 20:00 4 $420 $500 CAD230042 12 $1260 $1500 29\/8-14\/11 CAD230043 21\/11-5\/3 (no class \u4e8cTue 19:00- 20:00 12 $1260 $1500 19\/12,26\/12,6\/2,13\/2\u505c\u8ab2) Fitball Stretch \u4f38\u5c55\u5065\u7403\u73ed \u4f38\u5c55\u662f\u9805\u6eab\u548c\u7684\u904b\u52d5\uff0c\u53ef\u64f4\u5c55\u95dc\u7bc0\u7684\u6d3b\u52d5\u7bc4\u570d\uff0c \u4f7f\u50f5\u786c\u7dca\u7e43\u7684\u808c\u8089\u5f97\u5230\u8212\u89e3; \u914d\u5408\u5065\u9ad4\u7403\u7684\u904b\u52d5 \u539f\u7406\uff0c\u53ef\u6539\u5584\u8170\u80cc\u75db\uff0c\u5f37\u5316\u5fc3\u80ba\u529f\u80fd\u548c\u8eab\u8ec0\u7a69\u5b9a \u6027\u53ca\u5354\u8abf\u6027\uff0c\u6e1b\u5c11\u808c\u8089\u62c9\u50b7\u6216\u95dc\u7bc0\u626d\u50b7\u3002 \u00ab \u5c0e\u5e2b Instructor\uff1a\u9ec3\u7389\u5100\u8001\u5e2b1992\u5e74\u958b\u59cb\u65bc\u672c \u6703\u4efb\u6559\uff0c\u5176\u4ed6\u8cc7\u6b77\u5305\u62ec\u570b\u969b\u9ad4\u9069\u80fd\u904b\u52d5\u91ab\u5b78 \u5b78\u6703\u6559\u7df4\ufe51\u5065\u5eb7\u821e\u517c\u8e0f\u677f\u821e\u5c0e\u5e2b\u3001\u6fb3\u6d32\u9ad4\u9069 \u80fd\u5c08\u696d\u5b78\u9662\u745c\u4f3d\u5c0e\u5e2b\u53ca\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08 \u696d\u5b78\u9662 Course Code Date Day Time Sessions APH Fee Std Fee \u7de8\u865f \u4e0a\u8ab2\u65e5\u671f \u661f\u671f \u4e0a\u8ab2\u6642\u9593 \u5802\u6578 \u5c08\u4eab\u5e74\u8b49\u6536\u8cbb \u4e00\u822c\u5b78\u8cbb CAD230044 5\/9-31\/10 \u4e8cTue 18:00-19:00 9 $945 $1125 CAD230045 7\/11-12\/12 \u4e09Wed 6 $630 $750 (no class 19\/12,26\/12\u505c\u8ab2) $840 $1000 CAD230046 6\/9-25\/10 11:00-12:00 8 $735 $875 7 CAD230047 1\/11-13\/12 152 | \u7db2\u4e0a\u5831\u540d\u670d\u52d9 Online enrollment available : http:\/\/clle.ywca.org.hk \u2605 Become an APH to enjoy discounted course fees, refer to pg.160 for full details","\u592a\u6975\u6c23\u529f TAI CHI & QIGONG Yeung Style Tai Chi \u694a\u5bb6\u592a\u6975\u73ed \u592a\u6975\u62f3\u88ab\u8996\u70ba\u570b\u7cb9\uff0c\u878d\u5408\u6c23\u529f\u8207\u62f3\u8853\u65bc\u4e00\u9ad4\uff0c\u5b83 \u52d5\u4f5c\u67d4\u548c\u3001\u5f3a\u8abf\u5fc3\u975c\u808c\u8089\u653e\u9b06\u3001\u8abf\u548c\u8eab\u9ad4\uff0c\u9054\u81f4 \u589e\u5f3a\u514d\u75ab\u529b\uff0c\u5f3a\u58ef\u7b4b\u9aa8\u3002\u694a\u5bb6\u592a\u6975\u4e3b\u8981\u935b\u934a\u5167 \u6c23\uff0c \u52d5\u4f5c\u958b\u5c55\u5927\u65b9\uff0c \u59ff\u52e2\u8212\u9069\u81ea\u7136\u3002\u52d5\u4f5c\u67d4\u9806\uff0c \u547c\u5438\u81ea\u7136\u66a2\u9806\uff0c \u5229\u7528\u592a\u6975\u62f3\u7684\u6c23\u529f\u6548\u7528\uff0c \u5f37\u5316\u810a \u690e\uff0c \u589e\u5f37\u9aa8\u8cea\u5bc6\u5ea6\uff0c \u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c \u5ef6\u5e74\u76ca\u58fd\u3002 \u00ab\t\u5c0e\u5e2b\ufe55\u4f59\u79c0\u66fc\u8001\u5e2b \u8cc7\u6df1\u694a\u5bb6 \/ \u5433\u5bb6\u592a\u6975\u5c0e\u5e2b\uff0c \u7372\u65b0\u754c\u592a\u6975\u5eb7\u6a02\u5354\u9032\u6703\u6559\u7df4\u8ab2\u7a0b\u8b49\u66f8\u30021986 \u5e74 \u958b\u59cb\u65bc\u672c\u6703\u4efb\u6559 \u00ab\t\u53ef\u7e73\u4ed8\u4e00\u5802\u5b78\u8cbb\u4f5c\u8a66\u5802 Course Code Class Date Day Time Sessions APH Fee Std Fee \u7de8\u865f \u73ed\u5225 \u4e0a\u8ab2\u65e5\u671f \u661f\u671f \u4e0a\u8ab2\u6642\u9593 \u5802\u6578 \u5c08\u4eab\u5e74\u8b49\u6536\u8cbb \u4e00\u822c\u5b78\u8cbb CAD230016 4\/9-30\/10 \u4e00Mon 10:00-11:00 7 $735 $875 (no class 2\/10,23\/10\u505c\u8ab2) 6 $630 $750 \u592a\u6975 \u4e8c\u3001\u56db 6\/11-11\/12 CAD230017 \u4e2d\u73ed (no class 18\/12,25\/12\u505c\u8ab2) Tue, Thu CAD230018 4\/9-30\/10 11:00-12:00 7 $735 $875 (no class 2\/10,23\/10\u505c\u8ab2) 6 $630 $750 \u592a\u6975 6\/11-11\/12 CAD230019 \u4e2d\u73ed (no class 18\/12,25\/12\u505c\u8ab2) CAD230020 \u592a\u6975 4\/9-30\/10 12:00-13:00 7 $735 $875 \u521d\u73ed (no class 2\/10,23\/10\u505c\u8ab2) 10:00-11:00 CAD230021 6 $630 $750 CAD230022 (\u65b0\u751f) 6\/11-11\/12 8 $840 $1000 CAD230023 (no class 18\/12,25\/12\u505c\u8ab2) 9 $945 $1125 CAD230028 \u592a\u6975 9 $945 $1125 \u4e2d\u73ed 5\/9-28\/9 CAD230029 4 $420 $500 3\/10-31\/10 CAD230030 \u592a\u6975 11:00-12:00 8 $840 $1000 CAD230031 \u4e2d\u73ed 2\/11-30\/11 9 $945 $1125 CAD230032 5\/12-14\/12 9 $945 $1125 (no class 19\/12, 21\/12, CAD230033 26\/12,28\/12\u505c\u8ab2) 4 $420 $500 5\/9-28\/9 3\/10-31\/10 2\/11-30\/11 5\/12-14\/12 (no class 19\/12, 21\/12, 26\/12,28\/12\u505c\u8ab2) For enquiries: (+852 3476 1340 6 3476 1346 *: [email protected] | 153 Visit our YWCA.CLLE and yikc_ywca for most updated info and promotions","\u592a\u6975\u6c23\u529f TAI CHI & QIGONG + \u6b66\u8853\u6587\u5316 MARTIAL ARTS Yeung Style Tai Chi Night Class \u694a\u5bb6\u592a\u6975\u591c\u73ed Course Code Class Date Day Time Sessions APH Fee Std Fee \u7de8\u865f \u73ed\u5225 \u4e0a\u8ab2\u65e5\u671f \u661f\u671f \u4e0a\u8ab2\u6642\u9593 \u5802\u6578 \u5c08\u4eab\u5e74\u8b49\u6536\u8cbb \u4e00\u822c\u5b78\u8cbb CAD230034 \u592a\u6975 5\/9-31\/10 18:30-19:30 9 $945 $1125 \u591c\u521d\u73ed 6 $630 $750 CAD230035 7\/11-12\/12 \u4e8c 9 $945 $1125 (no class 19\/12,26\/12\u505c\u8ab2) 6 $630 $750 Tue CAD230036 \u592a\u6975 5\/9-31\/10 \u591c\u4e2d\u73ed 20:00-21:00 CAD230037 7\/11-12\/12 (no class 19\/12,26\/12\u505c\u8ab2) Shun Mo Scienti c Ving Tsun \u6df3\u6b66\u8a60\u6625\u62f3\u5b78 \u8a13\u7df4\u73ed\u65e8\u5728\u4ee5\u9ad8\u8cea\u91cf\u7684\u8a60\u6625\u62f3\u8a13\u7df4\uff0c\u8b93\u5b78\u54e1\u80fd\u5920\u638c \u63e1\u57fa\u672c\u62f3\u6cd5\u3001\u6280\u5de7\u548c\u7406\u8ad6\uff0c\u63d0\u9ad8\u8eab\u9ad4\u7d20\u8cea\u548c\u6b66\u8853\u4fee \u990a\uff0c\u4e26\u52a0\u5f37\u81ea\u6211\u9632\u885b\u80fd\u529b\u3002\u540c\u6642\uff0c\u5b78\u54e1\u80fd\u52a0\u6df1\u5c0d\u8a60 \u6625\u6587\u5316\u7684\u8a8d\u8b58\u548c\u4e86\u89e3\uff0c\u589e\u52a0\u81ea\u4fe1\uff0c\u8abf\u7bc0\u5fc3\u614b\uff0c\u63a7\u5236 \u60c5\u7dd2\uff0c\u653b\u514b\u5df1\u8eab\u3002 i. \u5c0f\u5ff5\u982d: \u5b78\u7fd2\u8a60\u6625\u7684\u57fa\u672c\u62f3\u6cd5\u5957\u8def-\u5c0f\u5ff5\u982d \uff0c\u57f9\u990a i. Siu Nim Tao: Learning the basic form of Ving Tsun (Siu \u5b78\u54e1\u5c0d\u8a60\u6625\u62f3\u7684\u57fa\u672c\u53cd\u61c9\u548c\u6280\u5de7\u3002 Nim Tao). ii. \u57fa\u672c\u624b\u6cd5\u7df4\u7fd2:\u5305\u62ec\u76f4\u62f3\u3001\u6524\u3001\u8180\u3001\u4f0f\u3001\u62cd\u3001\u8b77\u3001 ii. Basic Hand Technique Practice: Including straight \u628c\u3001\u7a92\u3001\u3a52\u3001\u8015\u3001\u5708\u624b\u7b49\u57fa\u672c\u624b\u6cd5\uff0c\u4ee5\u671d\u5f62\u70ba\u57fa punches, Tan sao, Bong sao, Fook sao, Pak sao, Wu sao, Jum sao, Jut sao, Gum sao, Gan sao and Huen sao \u790e\u3002 techniques based on the centerline concept. iii. \u8a60\u6625\u62f3\u7684\u57fa\u672c\u6b65\u6cd5\uff0c\u5305\u62ec\u9032\u3001\u9000\u3001\u5708\u3001\u649e\u7b49\u6b65 iii. Basic Footwork of Ving Tsun, including stepping forward, \u6cd5\uff0c\u4e26\u6301\u7e8c\u9032\u884c\u7df4\u7fd2\u3002 backward, circling, and crashing techniques. iv. \u57fa\u672c\u61c9\u7528\u8a13\u7df4:\u4ee5\u57fa\u672c\u624b\u6cd5\u548c\u6b65\u6cd5\u9032\u884c\u57fa\u790e\u61c9\u7528\u8a13 iv. Basic Application Training: Applying the basic hand \u7df4\uff0c\u638c\u63e1\u548c\u589e\u5f37\u5be6\u6230\u80fd\u529b\u3002 techniques and footwork in foundational application drills to acquire and enhance practical combat abilities. The Ving Tsun training course aims to provide high-quality Ving Tsun Kung Fu training, enabling students to master \u00ab \u5c0e\u5e2b Instructor: \u6df3\u6b66\u8a60\u6625\u62f3\u5b78 \u9673\u5109\u6587\u5e2b\u5085 Shun the fundamental techniques, skills, and theories, improve Mo Scientific Ving Tsun, Master Chan Kim Man physical fitness and martial arts cultivation, and enhance self-defence abilities. At the same time, students will deepen their understanding of Ving Tsun culture, increase confidence, regulate mindset, control emotions, and overcome personal challenges. Course Code Date Day Time Sessions APH Fee Std Fee \u7de8\u865f \u4e0a\u8ab2\u65e5\u671f \u661f\u671f \u4e0a\u8ab2\u6642\u9593 \u5802\u6578 \u5c08\u4eab\u5e74\u8b49\u6536\u8cbb \u4e00\u822c\u5b78\u8cbb CAD230107 11\/10-8\/11 \u4e09 12:00-13:30 5 $1250 $1350 5 $1250 $1350 CAD230108 15\/11-13\/12 Wed CAD230109 12\/10-9\/11 \u56db 12:00-13:30 5 $1250 $1350 5 $1250 $1350 CAD230110 16\/11-14\/12 Thu 154 | \u7db2\u4e0a\u5831\u540d\u670d\u52d9 Online enrollment available : http:\/\/clle.ywca.org.hk \u2605 Become an APH to enjoy discounted course fees, refer to pg.160 for full details","\u6b66\u8853\u6587\u5316 MARTIAL ARTS Kendo \u65e5\u672c\u528d\u9053\u85dd\u8a13\u73ed (\u65e5\u672c\u6771\u4eac\u4e45\u660e\u9928 \u5408\u8fa6) \u900f\u904e\u5b78\u7fd2\u528d\u9053\u7684\u6b63\u78ba\u59ff\u52e2\u548c\u904b\u528d\u65b9\u6cd5\uff0c\u5f9e\u800c\u935b \u934a\u8eab\u9ad4\uff0c\u6539\u5584\u6280\u8853\u3001\u4ea6\u53ef\u57f9\u990a\u6b63\u78ba\u7684\u5224\u65b7\u529b\u3001 \u654f\u92b3\u7684\u6d1e\u5bdf\u529b\u53ca\u5efa\u7acb\u81ea\u4fe1\u5fc3\uff0c\u4f7f\u53c3\u52a0\u8005\u4fdd\u6301\u7a69 \u5b9a\u4e4b\u81ea\u5f8b\u614b\u5ea6\uff0c\u4fc3\u9032\u8eab\u5fc3\u7684\u5354\u8abf\u6027\u3002 \u00ab \u4e3b\u6559\u7df4 - \u95dc \u8d85 \u5168\u65e5\u672c\u528d\u9053\u9023\u76df\u528d\u9053\u4e94\u6bb5\uff0c \u9999\u6e2f\u4e45\u660e\u9928\u5c0e\u5e2b\uff0c2002\u5e74\u958b\u59cb\u65bc\u5973\u9752\u5e74\u6703\u4efb \u6559\u3002 \u00ab \u5c0d\u8c61 Target\uff1a15\u6b72\u6216\u4ee5\u4e0aAged 15 or above Course Code Date Day Time Sessions APH Fee Std Fee \u7de8\u865f \u4e0a\u8ab2\u65e5\u671f \u661f\u671f \u4e0a\u8ab2\u6642\u9593 \u5802\u6578 \u5c08\u4eab\u5e74\u8b49\u6536\u8cbb \u4e00\u822c\u5b78\u8cbb CAD230050 1\/9-29\/9 20:00- 9 21:30 CAD230051 6\/10-30\/10 \u4e00\u3001\u4e94 7 CAD230052 (no class2\/10,23\/10\u505c\u8ab2) $650(\u6708\u8cbb) $700(\u6708\u8cbb) Mon&Fri 3\/11-20\/11 6 (Monthly Fee) (Monthly Fee) (no class 24\/11&27\/11\u505c\u8ab2) CAD230053 1\/12-29\/12 8 (no class25\/12\u505c\u8ab2) Kenjutsu (Japanese Swordsmanship Advance) \u6e05\u6e90\u9053\u5834\u53e4\u6d41\u528d\u8853\u85dd\u8a13 \u9032\u968e \u65e5\u672c\u53e4\u6d41\u528d\u6cd5\u6559\u7fd2, \u9069\u5408\u5c0d\u528d\u9053\u6709\u4e00\u5b9a\u8a8d\u8b58\u4e4b\u53c3 \u52a0\u8005\u3002 \u00ab \u6559\u5e2b: \u9999\u6e2f\u6e05\u6e90\u9053\u5834\u6559\u5e2b \u95dc \u8d85 \u65e5\u672c\u5175\u6cd5\u5927\u6368\u6d41\u9999\u6e2f\u53d6\u7de0\u5f79\u2022\u5927\u6368\u6d41\u5341\u4e09\u4ee3 \u5b97\u5bb6\u5167\u50b3\u5f1f\u5b50 \u65b0\u9670\u6d41\u528d\u8853\u2022\u80a5\u5f8c\u65b0\u9670\u6d41\u5341\u4e03\u4ee3\u5e2b\u7bc4\u5f1f\u5b50 \u9999\u6e2f\u4e45\u660e\u9928\u528d\u9053\u5834\u6307\u5357\u5f79\u2022\u65e5\u672c\u528d\u9053\u4e94\u6bb5 \u75312002\u5e74\u8d77\u65bc\u5973\u9752\u5e74\u6703\u4efb\u6559\u3002 Course Code Date Day Time Sessions APH Fee Std Fee \u7de8\u865f \u4e0a\u8ab2\u65e5\u671f \u661f\u671f \u4e0a\u8ab2\u6642\u9593 \u5802\u6578 \u5c08\u4eab\u5e74\u8b49\u6536\u8cbb \u4e00\u822c\u5b78\u8cbb CAD230054 3\/9-29\/10 (no class1\/10\u505c\u8ab2) 12:30-14:00 8 $1280 $1440 CAD230055 5\/11-17\/12 (no class26\/11\u505c\u8ab2) \u65e5Sun 6 $960 $1080 CAD230056 6\/9-25\/10 \u4e09Wed 20:00-21:30 8 $1280 $1440 8 CAD230057 1\/11-27\/12 (no class22\/11\u505c\u8ab2) $1280 $1440 For enquiries: (+852 3476 1340 6 3476 1346 *: [email protected] | 155 Visit our YWCA.CLLE and yikc_ywca for most updated info and promotions","Cooking First Aid & Child CPR For Helpers Water Colour Chinese Kendo Caligraphy 156 | Please refer to our website for full details: https:\/\/clle.ywca.org.hk\/","Tai Chi Acrylic Tang Suit CommuniTea Fitball Streching Yoga @ _ywca | 157","ADULT COURSE TIMETABLE MON TUE WED 8AM 9AM 10AM Yeung Style Aerobic Tennis Yeung Style Aerobic 11AM Tai Chi 10:00-11:00 Intermedi- Tai Chi 10:00-11:00 12AM 1PM 10:00-11:00 ates Fitball 9:00 -11:00 Stretch 11:00-12:00 Cheongsam Lingnan 10:00-11:00 Shun Mo Tang Suit Style Chinese Scienti c Tailor Yeung Style Acrylic (AM) Tailor Course Painting Yeung Style Ving Tsun Tai Chi Cheongsam 10:00-13:00 10:00-12:30 Tai Chi 12:00-13:30 Experiencial 10:30-12:30 Workshop 11:00-12:00 Tailor Course 11:00-12:00 10:00-12:30 Yeung Style 10:30-13:00 Tai Chi Beginner 12:00-13:00 2PM 3PM Cheongsam Cheongsam 4PM Tailor Course Tailor Course 14:00-16:30 Acrylic (PM) 14:00-16:30 14:00-17:00 5PM 6PM Fitball Yeung Style Stretch Tai Chi 7PM 18:00-19:00 Therapeutic Aerobic Beginner Yoga 19:00-20:00 18:30-19:30 8PM 19:00-20:30 Cheongsam Kenjutsu Cheongsam Kendo Yeung Style Tailor Course. (Japanese Tailor Swordsman- 9PM 20:00-21:30 Tai Chi 19:00-21:30 Beginner 20:00-21:00 ship ) Workshop 10PM 20:00-21:30 19:00-21:30 Due to the current Covid-19 situation and the uncertainties of social distancing circumstances imposed by the H descriptions. All programmes have di erent start dates and end dates, please refer to our websites for more info","YWCA Adults Leisure Zone THU FRI SAT SUN Comprehen- Tennis Yeung Style Insil Yoga sive Bakery Beginners\/ Tai Chi 09:30-11:00 Course for Improvers Helpers 1.0 09:00-11:00 Cheongsam 10:00-11:00 CommuniTea Group \/ Comprehen- Pencil Sketch Tailor Course Yeung Style 10:00-11:30 Dancing sive Bakery 11:00-13:00 10:00-12:30 10:00-12:00 and Cooking Tai Chi Course for 11:00-12:00 Helpers 2.0 09:30-12:15 Shun Mo Scienti c Ving Introduction Kenjutsu Tsun to First Aid + (Japanese 12:00-13:30 Swordsman- Child CPR 09:30-16:30 ship) Tailoring 12:30-14:00 Beginner Water 14:15-16:30 Colouring 14:15-16:15 Cheongsam Kendo Tailor Course 20:00-21:30 19:00-21:30 HK Government, please check our website for the most up-to-date class schedule and course ormation and schedule.","C L L E \u6210\u70ba\u5e74\u8b49\u6301\u6709\u4eba BECOME AN ANNUAL PASS HOLDER (APH) ( ) YWCA : https:\/\/www.ywca.org.hk\/ zh-hant\/join-us\/membership-volunteering ( 2023 ) (2 ) (https:\/\/clle.ywca.org.hk) $300\/ ( 60 ) $600\/ 18 $60\/ ( 60 ) * 3( ) (http:\/\/clle.ywca.org.hk\/) VISA\/MASTER 160 |","C L L E \u6210\u70ba\u5e74\u8b49\u6301\u6709\u4eba BECOME AN ANNUAL PASS HOLDER (APH) APH BENEFITS Discounts on course fees All APH receive discounted course fees. The APH and Standard fee is Online course enrollment shown for each course. This function provides a convenient method for online enrollment on Online Account Management all courses. APH can update their personal information online and Special APH events may also bene t from 'Early Online Enrollment'prior to the regular APH discounts \/ privileges scheduled date. Enables you to update account profile online, view enrolment records Course booklet and renew annual pass. Course cancellation fee waiver Fitness room Invitations to special APH only events. APH receive discount from a range of retail outlets, including Y Silver Swimming pool Link, just by showing their CLLE card. Please visit the website of YWCA Parking discount for the discount details: https:\/\/www.ywca.org.hk\/zh-hant\/join-us\/membership-volunteering For APH the course booklet will be automatically mailed to you each term for the period of your annual pass. Once per term. Please refer to website for full terms and conditions. (effective from Summer 2023) Provides you with access to a private air-conditioned gym with modern fitness equipment at a stated rate. For information on opening hours and fees, please visit our website Provides you with access to our 12 metre outdoor heated swimming pool at a stated rate. We have one of the cheapest car parks in Central. APH is entitled to a special car park rate for the first 2 hours. For Enrolment Procedures, Facilities Usage and detailed CLLE Terms & Conditions, please refer to our website https:\/\/clle.ywca.org.hk for more info. APH FEES CLLE offers 3 types of Annual Pass Individual The fee is $300 per annual and covers the main pass holder aged under 60 Annual Pass: Family The fee is $600 per annual and covers the individual pass holder, spouse, all children Annual Pass: under 18 and helper Concession Annual Pass: The fee is $60 per annual and covers individual from age 60 or above *CLLE annual pass covers 3 consecutive terms (Spring, Summer and Autumn) HOW TO BECOME AN APH To become a CLLE APH, simply complete the Annual Pass Holder online registration form or submit a completed Annual Pass Application Form from our website http:\/\/clle.ywca.org.hk\/ and post it to us along with cheque payment payable to \\\"Hong Kong Young Women's Christian Association\\\". Alternatively, you can pop into the CLLE office and pay by cash, credit card (Visa\/Master), EPS or cheque. | 161","C L L E \u689d\u6b3e\u53ca\u7d30\u5247 TERMS AND CONDITIONS ANNUAL PASS INFORMATION Annual Pass Holder (APH) Type * Spring Term Summer Term Autumn Term Family APH ** $600 $300 Individual APH *** $60 Concession APH **** * Annual Pass is valid for three consecutive terms commencing the term in which you apply. ** Family APH is for families - covers yourself, spouse, and unlimited number of children under the age of 18 and, your domestic helper(s). *** Individual APH is suitable for individuals aged under 60. **** Concession APH is for aged 60 years and above ANNUAL PASS APPLICATION 1. To apply for annual pass, please complete the Annual Pass Application Form online registration. 2. Alternatively, you can submit a completed Annual Pass Application Form with cheque payment payable to \\\"Hong Kong Young Women's Christian Association\\\" to 3\/F, YWCA, No. 1 MacDonnell Road, Hong Kong or a completed credit card authorization form. 3. APH's online login and password will be emailed to you after the application is con\ufb01rmed. Current APH can enjoy online enrollment with their login. Please provide the accurate email address and remember to inform our o\ufb03ce of any changes. IMPORTANT: Annual Pass fees are non-refundable under any circumstances. ENROLMENT PROCEDURES 1. Online Enrolment APH and non-APH have access to online enrolment on selected courses. You can pay by Visa\/Mastercard\/Union Pay online. You must keep your receipt until the course has been completed.. 2. In Person, By Post, Email or Fax All activities and classes are available on a \ufb01rst-come-\ufb01rst basis. Enrolment applications must be followed by cash, cheque (payable to \\\"Hong Kong Young Women's Christian Association), EPS (minimum of HK$100) and credit card (Visa\/Mastercard) payment promptly. Credit Card payment is acceptable for fees over HK$200. We will not accept credit card payment over the phone. For mail order payments, a \\\"Credit Card Authorization Form\\\" must be submitted. For post applications, please send it at 3\/F, YWCA, No. 1 MacDonnell Road, Central, with the post titled as \\\"Course Application\\\". Please submit your payments by mail, fax or email during working hours of YWCA CLLE for same day processing. Otherwise, it will be processed on the next working day. You must keep your receipt until the course has been completed. GUESTS ENROLMENT 1. Guests are welcome to enroll on all activities. Standard fees apply. 2. Guests are not eligible for the bene\ufb01ts and discounts o\ufb00ered through APH with the 'Y'. IMPORTANT: 1. Partial enrollment is not permitted at whatever circumstances except for selected courses approved by HK-YWCA. 2. Course reminders are not issued before the start of a course. Please note course dates and times. 3. It is recommended that course applications are made AT LEAST 5 WORKING DAYS prior to course commencement. 4. Children must meet the age requirement for each enrolled course. We reserve the right for proof of ages. It is the parent's responsibility to enroll their children in the correct age group. Cancellation will be made if this requirement is not met which will not be refundable, transferable or creditable at whatever circumstances. 5. For courses held o\ufb00-site, the where to meet details are referred to course description stated on website or booklet. Please contact customer service team for further information. 6. Please bring along the receipt or online enrolment record (inside the pro\ufb01le page of CLLE website) on the \ufb01rst lesson of each course for checking by instructor and keep the receipt till the course is completed. 7. Enrollees automatically agree to abide by the Terms & Conditions and to observe the Policies and Procedures of HK-YWCA upon any course enrolment. Cancellations: 1. Cancellations are allowed up to 7 working before the start of a course in which a refund, transfer or credit (if applicable) will be given. There is a HK$50 handling fee for each course cancellations. 2. Cancellations made by participants less than 7 working days before a course starts or after a course has commenced are not allowed, transferable or creditable at whatever circumstances. 3. Absence in the class due to whatever circumstances is automatically considered as a \\\"no show.\\\" A makeup class or refund will not be arranged. 4. If participants are not able to attend the course due to any personal reason, substitute arrangements are allowed before the course starts. There is a HK$50 handling fees (per course code) for each application. This arrangement has to apply for entire course, and not applicable to selective section(s) or date(s). Participant substitutes are not allowed once the course commences. 5. If participant join in mid-way, course cancellation\/transfer or participant substitutes are not allowed at whatever circumstances. 6. If a teacher cancels a course or session, a make-up date will be arranged. Participant unable to attend the new date must inform the o\ufb03ce before this new date so that a credit (if applicable) or refund can be issued. Otherwise, it will be considered as a \\\"no show\\\" and payment will be forfeited. 7. A make-up lesson or refund will be arranged for class cancellation due to special programmes of HK-YWCA. Any participants unable to attend must inform the o\ufb03ce before the new date so a refund can be issued. Otherwise, it will be considered as an \\\"absence\\\" and payment will be forfeited. 8. If class is cancelled due to bad weather or government recommendations, make-up courses or sessions will not be arranged. Please note refunds or course credits (if applicable) will not be issued. 162 |","C L L E \u689d\u6b3e\u53ca\u7d30\u5247 TERMS AND CONDITIONS IMPORTANT: HK-YWCA will make every e\ufb00ort to ensure courses are run as planned (with the same schedule, venue and teacher). However, HK-YWCA reserves the right to cancel, reschedule any courses or change of venue if necessary CREDITS AND REFUNDS 1. Credits (if applicable) expire after 2 terms. You can claim your credit as a refund or put it towards other courses within the valid period. Otherwise it will be forfeited and donated to the HK-YWCA. Please use up credits at your earliest chance. 2. Refund will not be automatically processed for courses cancelled by HK-YWCA. 3. You must present the original receipt upon applying for a refund. 4. Refunds are issued by cheque for payments made by cheque or cash. 5. Refund cheques are issued to the original payee and are valid for six months once issued and will not be re-issued if it expires. 6. Payment made by credit card (either online or in person) is only refunded to the original card. 7. All refunds take approximately 6-8 weeks to process. PHOTOGRAPHY\/COPYRIGHT 1. Videotaping, audiotaping, photography or any type of recording is prohibited during any course activity, except with the permission of HK-YWCA and\/or teacher. 2. HK-YWCA will from time to time take promotional photos, videos and\/or sound recordings of participants during classes\/events without limitation or reservation for use in promotional materials, website (including but not limited to social media platforms) and advertisements in both print and online without compensation. HK-YWCA will not identify a student by name without prior consent. If you do not wish to be included or have any concerns regarding our 'photography and copyright' policy, please contact us at [email protected]. 3. Course handouts and details discussed in class are for private use only. SAFETY 1. HK-YWCA will take all necessary precautions to ensure a safe learning environment. Course participation for both indoor and outdoor activities is at attendee's own risk. The HK-YWCA will not be liable for any accident, loss or injury sustained during a class. Please be considerate and stay at home if you are sick or not feeling well. For all hikes please note di\ufb03culty rating provided. 2. Participants are responsible for informing the o\ufb03ce and the teacher of any allergies or injuries before a course commences. 3. It is required that all parents or guardians of children less than 11 years remain on the premises while the children are participating in a course even if the adult is not required to be in the classroom. 4. To ensure a pleasant and safe learning environment, we ask you to follow the YWCA CODES OF CONDUCT. For details, please refer to our website. Note: For any courses\/excursions held outside Hong Kong, we strongly recommend all participants to take out travel insurances. The HK-YWCA will not be liable or responsible for any accidents, loss or injury sustained in these courses. PERSONAL DATA 1. Personal data collected including name, telephone number, fax number, email, mailing addresses, etc. will be treated as strictly con\ufb01dential. All personal data collected will not be sold, traded or rented in any forms through any means to any other parties. If a participant changes their mind and would like to object to utilizing their personal data in the future, please notify us at [email protected] and provide your name, APH number and Hong Kong Identity Card Number (if appropriate). 2. Teachers are not to solicit business directly from students and students are not obligated to provide teachers with their personal information. 3. Participants are required to inform HK-YWCA of any changes on personal information as soon as possible FACILITIES Car Parking 1. Parking is available at the YWCA Headquarters on 1 MacDonnell Road. Access is via the \ufb01rst side street of MacDonnell road (next to Coda Plaza). Parking is open from 8am-11pm every day. Parking rates are: Annual Pass Holder Guest $14 an hour for the first 2 hours. $28 \/ hour $28 for each subsequent hour or part thereof. 2. To validate your parking ticket, either present your Annual Pass card to the parking attendant or receive a stamp at the front desk. TYPHOON & RAINSTORM ARRANGEMENTS 1. If classes is cancelled due to bad weather or government recommendations, make-up courses or sessions will not be arranged. Please note refunds or course credits (if applicable) will not be issued. For full details on Typhoon and Rainstorm Arrangements, please visit our website. \u5982\u6b32\u53c3\u8003\u5973\u9752\u6d3b\u5b78\u4e2d\u5fc3\u689d\u6b3e\u53ca\u7d30\u5247\u4e4b\u4e2d\u6587\u7248\uff0c\u8acb\u5230\u672c\u6703\u7db2\u7ad9 https:\/\/clle.ywca.org.hk\u3002\u5982\u689d\u6b3e\u53ca\u7d30\u5247\u4e4b\u4e2d\u3001\u82f1\u6587\u7248\u6709\u6240\u5dee\u7570\uff0c\u4e00\u6982\u4ee5\u82f1\u6587\u7248\u70ba\u6e96\u3002 | 163 In case if any inconsistency between the CLLE Course booklet and the CLLE Website, the information on the CLLE website shall prevail.","GOT KIDS? Join the ultimate community for families in Hong Kong! www.littlestepsasia.com","Want to target our members of locals and predominantly (70%) expatriate audience who are among the top-spending sector of the HK community?? ADVERTISE with the CLLE \u00abProgramme Booklet \u00abMonthly Enewsletter \u00abSocial Media For more information on CLLE advertising options, please call 3476 1341","","| 167",""]