Grat&PosAffirmationsColoringPrompts_JournalstoFreedom

Journal&Prompts Coloring Book

What is a new challenge I have faced recently? How did I overcome this challenge? What did I learn from it?



Which relationships in my life am I most grateful for? How can I show my gratitude to these people?



How can I practice my gratitude for waking up to see another day?



What positive people/places/things is my life filled with?



How can I show my appreciation for the people and things in my life today?



How do my friends love and support me? How can I love and support my friends?



How has a stranger enriched my life today? How have I enriched the life of a stranger?



What qualities do I love about myself? How have those qualities blessed me with the things I have?



What am I grateful for today?



In what ways do I feel blessed?



How can I practice loving “me time”?



What people, activities, or things lift my spirits and energize me?



How have I blessed others today?



What I am looking forward to?



What does my morning consist of? Do I have a routine?



How can I practice self-care today?



What am I enthusiastic about?



What helps me start my day in an excited and energized mood?



What nourishing foods have I eaten today?



What does “participating in my day” look like for me?



What people/places/things make me feel peaceful and relaxed?



Do I enjoy meditating? How can I practice meditating more?



What are the simple pleasure in my life that I treasure most?



How does deep breathing ground my mind and body?



Did I notice any small or intricate details today? What were they?