Self Exploration Journal

Date: ____ / _____ / _____ “Much may be done in those little shreds and patches of time which every day produces and which most men throw away.” - Charles Caleb Colton How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Do you have a pet? Write about them.

Date: ____ / _____ / _____ “Self-confidence gives you the freedom to make mistakes and cope with failure without feeling that your world has come to an end or that you are a worthless person.” - Unknown How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What do you wish others knew about you?

Date: ____ / _____ / _____ “You can change your beliefs so they empower your dreams and desires. Create a strong belief in yourself and what you want.” - Marcia Wieder How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What is your earliest childhood memory?

Date: ____ / _____ / _____ “You have to expect things of yourself before you can do them.” - Michael Jordan How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Try your hand and write a poem. Use one of these prompts to guide you.

Date: ____ / _____ / _____ “Patience is not about waiting, but the ability to keep a good attitude while working hard for what you believe in.” - Unknown How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ My favourite place to spend the day is …

Date: ____ / _____ / _____ “You have been blessed with immeasurable power to make positive changes in your life.” - Steve Maraboli How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Write about any family member. How did they help shape your life?

Date: ____ / _____ / _____ “Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the scene of where you are going and why.” - Eddie Cantorrock How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Name a cause close to your heart. What does it mean to you and why?

Date: ____ / _____ / _____ “Nurture your dreams, discover your passion, embrace your visions, free your spirit, share your love, love your soul.” - Vicki Virk How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ If you could have a superpower what would it be?

Date: ____ / _____ / _____ “You gain strength, experience and confidence by every experience where you really stop to look fear in the face. You must do the thing you cannot do.” - Eleanor Roosevelt How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ I couldn’t live without …

Date: ____ / _____ / _____ “The only way to discover the limits of the possible is to go beyond them into the impossible.” - Arthur C. Clarke How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ If you had a theme song, what would it be?

Date: ____ / _____ / _____ “One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.” - Sheila Murray Bethel How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Name an animal whose characteristics you admire. Are you in any way like that animal?

Date: ____ / _____ / _____ “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” - Marianne Williamson How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What do you enjoy most about your favorite hobby? How can you incorporate that into other parts of your life?

Date: ____ / _____ / _____ “I can teach anybody how to get what they want out of life. The problem is that I can’t find anybody who can tell me what they want.” – Mark Twain How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Describe a day in your life that was especially enjoyable. What made the day so good?

Date: ____ / _____ / _____ “There is no satisfaction that can compare with looking back across the years and finding you’ve grown in self-control, judgment, generosity, and unselfishness.” – Ella Wheeler Wilcox How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ When you think about your future, what do you fear the most?

Date: ____ / _____ / _____ “People often say that this or that person has not yet found himself. But the self is not something one finds, it is something one creates.” – Thomas Szasz How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ When you think about your future, what do you hope for the most?

Date: ____ / _____ / _____ “It is the individual who knows how little they know about themselves who stands the most reasonable chance of finding out something about themselves before they die.” – S. I. Hayakawa How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Describe a time you mistreated someone. How do you feel about your behavior, and what would you say to the person now?

Date: ____ / _____ / _____ “If you don’t get lost, there’s a chance you may never be found.” – Anonymous How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Write about a missed opportunity you should have taken. What could you do differently next time?

Date: ____ / _____ / _____ “There is only one corner of the universe you can be certain of improving, and that’s your own self.” – Aldous Huxley How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What do you look for in a close friend? Do you have those characteristics?

Date: ____ / _____ / _____ “The greatest explorer on this earth never takes voyages as long as those of the man who descends to the depth of his heart.” – Julien Green How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Describe a time a friend went out of their way to help you. How do you serve the people in your life?

Date: ____ / _____ / _____ “I think somehow we learn who we really are and then we live with that decision.” – Eleanor Roosevelt How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Do you know how to stick up for yourself? Explain your answer.

Date: ____ / _____ / _____ “Why should we honour those that die upon the field of battle? A man may show as reckless a courage in entering into the abyss of himself.” – William Butler Yeats How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Your neighbors have invited you to their party. You only know one person who is attending. Will you go?

Date: ____ / _____ / _____ “For most men life is a search for the proper manila envelope in which to get themselves filed.” – Clifton Fadiman How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ You ‘ve just spent all day by yourself. Are you bored?

Date: ____ / _____ / _____ “The searching-out and thorough investigation of truth ought to be the primary study of man.” – Cicero How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ You’ve just spent a day at the beach. How do you feel?

Date: ____ / _____ / _____ “I know well what I am fleeing from but not what I am in search of.” – Michel de Montaigne How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ You’ve just spent a day in the mountains. How do you feel?

Date: ____ / _____ / _____ “There are three things extremely hard: steel, a diamond, and to know one’s self.” – Benjamin Franklin How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ You’re in an elevator and someone you admire walks in. Do you give the person your business card? Why or why not?