Self Exploration Journal

Date: ____ / _____ / _____ “You cannot dream yourself into a character; you must hammer and forge yourself one.” – James A. Froude How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ To show someone you love them, are you likely to use words, actions, or another method?

Date: ____ / _____ / _____ “A man travels the world over in search of what he needs and returns home to find it.” – George Moore How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ You’ve just started working at a new job. One of your colleagues is mean/unkind to you. How do you handle the situation?

Date: ____ / _____ / _____ “We only become what we are by the radical and deep-seated refusal of that which others have made of us.” – Jean-Paul Sartre How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Describe a time you were given a challenge you weren’t sure you could complete. How did the situation make you feel?

Date: ____ / _____ / _____ “Not until we are lost do we begin to understand ourselves.” – Henry David Thoreau How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Someone trusts you with a secret and asks you not to reveal it. It’s really juicy! Do you tell anyone?

Date: ____ / _____ / _____ “A man who finds no satisfaction in himself will seek for it in vain elsewhere.” – La Rochefoucauld How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Someone trusts you with a secret and asks you not to reveal it. It’s really juicy! Do you tell anyone?

Self-Exploration Check-In Well done on reaching this page! By now you should have learnt a lot about yourself. Don’t lose momentum. Order your new journal now! Then complete the Vision, Mission, Manifesto and Strengths & Weaknesses exercises on the following pages to gauge how far you’ve come. Use the additional blank pages in this journal as you continue to self-reflect, grow and develop, and move toward reaching your full potential!

My Life Vision Date: ____ / _____ / _____ 5 Years from now, my life will be 10 Years from now, my life will be 20 Years from now, my life will be The Legacy I would like to leave behind is

My Life Goals Date: ____ / _____ / _____ 5 Year Goals 10 Year Goals Long Term Goals What I am working at now to achieve these goals

My Life Vision Statement Date: ____ / _____ / _____ Considering my goals and what I would like my life to look like in the long term, this is my Vision Statement

My Life Mission Date: ____ / _____ / _____ What I do Who I do it for Why I do it

My Life Mission Statement Date: ____ / _____ / _____ Considering what I do, who I do it for, and why I do it, this is my Mission Statement

My Values & Beliefs Date: ____ / _____ / _____ My Core Values My Core Beliefs How I intend to live my life

My Life Manifesto Date: ____ / _____ / _____ Considering my Core Values and Beliefs, and how I intend to live my life, this is my Life Manifesto:

Date: ____ / _____ / _____ My Strengths and Weaknesses On a scale of 1 to 10, rate yourself in the following areas of your life. There is no right or wrong, and you are not comparing yourself against anyone else. The only comparison you are making is against your own Vision, Mission and Manifesto. Strong 10 9 8 7 6 5 4 3 2 Weak 1 Spiritual Emotional Physical Intellectual Values & Goals Self- Identity Self-Worth

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