Self Exploration Journal

Date: ____ / _____ / _____ “Patience is not about waiting, but the ability to keep a good attitude while working hard for what you believe in.” - Unknown How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ How you have changed in the last 5 years?

Date: ____ / _____ / _____ “You have been blessed with immeasurable power to make positive changes in your life.” - Steve Maraboli How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ How do you handle a bad day?

Date: ____ / _____ / _____ “Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the scene of where you are going and why.” - Eddie Cantorrock How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What memory do you cherish most?

Date: ____ / _____ / _____ “Nurture your dreams, discover your passion, embrace your visions, free your spirit, share your love, love your soul.” - Vicki Virk How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Write about the worst or best day of your life. Why is it so memorable and how has it changed you?

Date: ____ / _____ / _____ “You gain strength, experience and confidence by every experience where you really stop to look fear in the face. You must do the thing you cannot do.” - Eleanor Roosevelt How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Look in the mirror and write about what or who you see.

Date: ____ / _____ / _____ “The only way to discover the limits of the possible is to go beyond them into the impossible.” - Arthur C. Clarke How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Write about the place where you grew up. How has it shaped you?

Date: ____ / _____ / _____ “One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.” - Sheila Murray Bethel How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Write about how you feel about a topical world issue. How does it make you feel?

Date: ____ / _____ / _____ “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” - Marianne Williamson How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What does growing older mean to you?

Date: ____ / _____ / _____ “I can teach anybody how to get what they want out of life. The problem is that I can’t find anybody who can tell me what they want.” – Mark Twain How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What scares you?

Date: ____ / _____ / _____ “There is no satisfaction that can compare with looking back across the years and finding you’ve grown in self-control, judgment, generosity, and unselfishness.” – Ella Wheeler Wilcox How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ How will you feel when you achieve your goals? What will your life look like? How will you celebrate your achievement?

Date: ____ / _____ / _____ “People often say that this or that person has not yet found himself. But the self is not something one finds, it is something one creates.” – Thomas Szasz How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What makes you you? Why are you unique?

Date: ____ / _____ / _____ “It is the individual who knows how little they know about themselves who stands the most reasonable chance of finding out something about themselves before they die.” – S. I. Hayakawa How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What do you love most about your partner?

Date: ____ / _____ / _____ “If you don’t get lost, there’s a chance you may never be found.” – Anonymous How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What frustrates you the most about your partner?

Date: ____ / _____ / _____ “There is only one corner of the universe you can be certain of improving, and that’s your own self.” – Aldous Huxley How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What was the best concert you have ever been to?

Date: ____ / _____ / _____ “We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here now with the power to shape your day and your future.” - Steve Maraboli How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Write your bucket list.

Date: ____ / _____ / _____ “Do not wait for leaders; do it yourself, person to person.” - Mother Teresa How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Who or what inspires you?

Date: ____ / _____ / _____ “It’s OK if you mess up, that’s how you get wiser. Give yourself a break. And don’t give up! Good things take time, and you’re getting there.” - Marc Chernoff How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What is the best gift you have ever given or received?

Date: ____ / _____ / _____ “Keep on doing what you think is right and do not give anyone the opportunity to make the decisions of what they think is right or wrong for you.” - EMB/Yvonne I. Wilson How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Write about a promise you’ve made to someone. Did you keep that promise?

Date: ____ / _____ / _____ “Someone’s opinion of you does not have to become your reality.” - Les Brownwalk along the beach How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What advice would you give your 20-something self?

Date: ____ / _____ / _____ “Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.” - Eleanor Roosevelt How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Write about a book, movie or song that has made an impact on you.

Date: ____ / _____ / _____ “What lies behind us and what lies before us are tiny matters compared to what lies within us.” - Ralph Waldo Emerson How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What is your favourite season and why?

Date: ____ / _____ / _____ “Never let anyone steal your dreams. The goal is to stay focused and optimistic. Work hard in what may seem like silence and let your confidence be in God. Ultimately, your success will become your trumpet.” - EMB/Yvonne I. Wilson How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ If you had all the money in the world, would you still be doing what you do now? If not, what would you be doing?

Date: ____ / _____ / _____ “Don’t let the negativity given to you by the world dis-empower you. Instead, give yourself that which empowers you.” - Les Brown How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What are your top life hacks?

Date: ____ / _____ / _____ “Problems are not stop signs, they are guidelines.” - Robert H. Schuller How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ When you are feeling down, what picks you up?

Date: ____ / _____ / _____ “If you learn only methods, you’ll be tied to your methods but if you learn principles you can devise your own methods.” - Ralph Waldo Emerson How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What excites you about the future?