Self Exploration Journal

Start page date End page date ______________ ______________ This journal belongs to Me, Myself, and I ________________________ A chapter in my quest towards full self awareness and becoming the best possible me I can be

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Discovering My Purpose

My Life Vision Date: ____ / _____ / _____ 5 Years from now, my life will be 10 Years from now, my life will be 20 Years from now, my life will be The Legacy I would like to leave behind is

My Life Goals Date: ____ / _____ / _____ 5 Year Goals 10 Year Goals Long Term Goals What I am working at now to achieve these goals

My Life Vision Statement Date: ____ / _____ / _____ Considering my goals and what I would like my life to look like in the long term, this is my Vision Statement

My Life Mission Date: ____ / _____ / _____ What I do Who I do it for Why I do it

My Life Mission Statement Date: ____ / _____ / _____ Considering what I do, who I do it for, and why I do it, this is my Mission Statement

My Values & Beliefs Date: ____ / _____ / _____ My Core Values My Core Beliefs How I intend to live my life

My Life Manifesto Date: ____ / _____ / _____ Considering my Core Values and Beliefs, and how I intend to live my life, this is my Life Manifesto:

Vision Board and Inspirations

Place images, draw sketches or jot down people, places & events that inspire you to stay on track towards your vision

Place images, draw sketches or jot down people, places & events that inspire you to stay on track towards your vision

Place images, draw sketches or jot down people, places & events that inspire you to stay on track towards your vision

Place images, draw sketches or jot down people, places & events that inspire you to stay on track towards your vision

Place images, draw sketches or jot down people, places & events that inspire you to stay on track towards your vision

Discovering Myself - Guided Journaling

Date: ____ / _____ / _____ My Strengths and Weaknesses On a scale of 1 to 10, rate yourself in the following areas of your life. There is no right or wrong, and you are not comparing yourself against anyone else. The only comparison you are making is against your own Vision, Mission and Manifesto. Strong 10 9 8 7 6 5 4 3 2 Weak 1 Spiritual Emotional Physical Intellectual Values & Goals Self- Identity Self-Worth

Use the prompts and quotes on the following pages to help you get to know your true self. Identify areas for improvement and remember to celebrate those areas where you are doing well. Write as much or as little as you like, but most importantly be honest with yourself and be prepared to address issues that may need to be changed. There is also space for you to write your own thoughts based on what you might be compelled to write at a particular time. Your aim is to get to know yourself better, fall in love with yourself, become your own best friend, to be the best possible version of yourself, reach your true potential and ultimately align your thoughts, feelings and behaviors with what you have identified to be your true self through your Vision, Mission and Core Values & Beliefs. It is recommended that you date your entries, so that you will be able to look back and monitor your progress.

Date: ____ / _____ / _____ List the things that make you smile.

Date: ____ / _____ / _____ “We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here now with the power to shape your day and your future.” - Steve Maraboli How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What / who are you grateful for today?

Date: ____ / _____ / _____ “Do not wait for leaders; do it yourself, person to person.” - Mother Teresa How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ When do you feel happiest in your skin?

Date: ____ / _____ / _____ “It’s OK if you mess up, that’s how you get wiser. Give yourself a break. And don’t give up! Good things take time, and you’re getting there.” - Marc Chernoff How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What do you need to change to maintain balance in your life?

Date: ____ / _____ / _____ “Keep on doing what you think is right and do not give anyone the opportunity to make the decisions of what they think is right or wrong for you.” - EMB/Yvonne I. Wilson How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What is the best advice your parent, mentor or someone else ever gave you?

Date: ____ / _____ / _____ “Someone’s opinion of you does not have to become your reality.” - Les Brownwalk along the beach How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ If you were to write a novel, what would it be about?

Date: ____ / _____ / _____ “Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.” - Eleanor Roosevelt How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Write about a challenging situation, how you handled it, and what you learnt from it.

Date: ____ / _____ / _____ “What lies behind us and what lies before us are tiny matters compared to what lies within us.” - Ralph Waldo Emerson How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Write about something that has impacted positively on your life?

Date: ____ / _____ / _____ “Never let anyone steal your dreams. The goal is to stay focused and optimistic. Work hard in what may seem like silence and let your confidence be in God. Ultimately, your success will become your trumpet.” - EMB/Yvonne I. Wilson How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What does it mean to live authentically?

Date: ____ / _____ / _____ “Don’t let the negativity given to you by the world dis-empower you. Instead, give yourself that which empowers you.” - Les Brown How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ What is your favourite colour and why?

Date: ____ / _____ / _____ “Problems are not stop signs, they are guidelines.” - Robert H. Schuller How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ If you were stranded on a desert island, what is the one thing and the one person you would choose to be with you? Why?

Date: ____ / _____ / _____ “If you learn only methods, you’ll be tied to your methods but if you learn principles you can devise your own methods.” - Ralph Waldo Emerson How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ If you could re-live an experience in your life, what would it be?

Date: ____ / _____ / _____ “Much may be done in those little shreds and patches of time which every day produces and which most men throw away.” - Charles Caleb Colton How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ Where is your favourite place in the world?

Date: ____ / _____ / _____ “Self-confidence gives you the freedom to make mistakes and cope with failure without feeling that your world has come to an end or that you are a worthless person.” - Unknown How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ How do you maintain your mental health?

Date: ____ / _____ / _____ “You can change your beliefs so they empower your dreams and desires. Create a strong belief in yourself and what you want.” - Marcia Wieder How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ How do you maintain your physical health?

Date: ____ / _____ / _____ “You have to expect things of yourself before you can do them.” - Michael Jordan How can the above quote positively impact your journey to self-discovery?

Date: ____ / _____ / _____ If you could change something about yourself, what would it be?