SIMPLEFIT YOGA MAGIC CLASS

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

CRESCENT LUNGEON RIGHTRIGHT FOOT FORWARDBACK TOES FORWARD BALL OF FOOT HEELLIFTS & PRESSES BACKFEET HIP WIDTH PELVIS NEUTRALBACK LEG STRAIGHT HIPS FACE FORWARDFRONT KNEE IN LINE WITH ANKLESHOULDERS DRAW DOWNARM S REACH UP STRAIGHT FINGERS SPREAD& ACTIVEPALM S FACE EACH OTHER

CRESCENT TWISTEXHALE ON TWISTPALM S TOGETHER BRING LEFT ELBOW TO RIGHTKN EEPRESS PALM S TO CENTER OFCHEST TOP SHOULDER OPENSBACK TOES FORWARD BALL OF FOOT HEEL LIFTS& PRESSES BACKFEET HIP WIDTH PELVIS NEUTRALBACK LEG STRAIGHT HIPS FACE FORWARDFRONT KNEE IN LINE WITH ANKLE

CRESCENT TWISTOPEN ARM STOP ARM REACHING STRAIGHTUPHAND ACTIVE FINGERS SPREADBOTTOM HAND CAN BE ONTHE M ATPALM DOWN ON INSIDE OFFRONT FOOT

SIDE ANGLESWING RIGHT ELBOW TO RIGHTKN EEBACK FOOT FLAT PARALLEL TO BACKOF M ATUPPER ARM TO SKY HANDS ACTIVEFRONT KNEE 90 DEGREESBACK LEG STRAIGHT AND STRONGCHEST OPEN & LIFTING AWAY FROMFLOORFEET PRESS DOWN

EXTENDED SIDEAN GLEPLACE RIGHT HAND FLAT ONM AT TO INSIDE ARCH OFFOOTPRESS SLIGHTLY OUTWARDON KNEE FOR INNER THIGHSTRETCHCHEST OPEN REACH TO SKYLOOK UP TO HAND

SIDE PLANKON LEFTHANDS TO THE M ATLEFT HAND DOWN RIGHT HANDUPSHIFT HIPS TO LEFTSTACK ANKLES HIPS AND TORSOSTACK HIPS LIFT HIGH TO THESKYLOOK UP TO THUM BENGAGE CORE

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

CRESCENT LUNGEON LEFTLEFT FOOT FORWARDBACK TOES FORWARD BALL OF FOOT HEELLIFTS & PRESSES BACKFEET HIP WIDTH PELVIS NEUTRALBACK LEG STRAIGHT HIPS FACE FORWARDFRONT KNEE IN LINE WITH ANKLESHOULDERS DRAW DOWNARM S REACH UP STRAIGHT FINGERS SPREAD& ACTIVEPALM S FACE EACH OTHER

CRESCENT TWISTEXHALE ON TWISTPALM S TOGETHER BRING RIGHT ELBOW TO LEFTKN EEPRESS PALM S TO CENTER OFCHEST TOP SHOULDER OPENSBACK TOES FORWARD BALL OF FOOT HEEL LIFTS& PRESSES BACKFEET HIP WIDTH PELVIS NEUTRALBACK LEG STRAIGHT HIPS FACE FORWARDFRONT KNEE IN LINE WITH ANKLE

CRESCENT TWISTOPEN ARM STOP ARM REACHING STRAIGHTUPHAND ACTIVE FINGERS SPREADBOTTOM HAND CAN BE ONTHE M ATPALM DOWN ON INSIDE OFFRONT FOOT

SIDE ANGLESWING LEFT ELBOW TO LEFT KNEEBACK FOOT FLAT PARALLEL TO BACKOF M ATUPPER ARM TO SKY HANDS ACTIVEFRONT KNEE 90 DEGREESBACK LEG STRAIGHT AND STRONGCHEST OPEN & LIFTING AWAY FROMFLOORFEET PRESS DOWN

EXTENDED SIDEAN GLEPLACE LEFT HAND FLAT ONM AT TO INSIDE ARCH OFFOOTPRESS SLIGHTLY OUTWARDON KNEE FOR INNER THIGHSTRETCHCHEST OPEN REACH TO SKYLOOK UP TO HAND

SIDE PLANKON RIGHTHANDS TO THE M ATLEFT HAND DOWN RIGHT HANDUPSHIFT HIPS TO RIGHTSTACK ANKLES HIPS AND TORSOSTACK HIPS LIFT HIGH TO THESKYLOOK UP TO THUM BENGAGE CORE

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

COM E FORWARDLIFT HEELSBEND KNEESLOOK FORWARDSTEP, HOP, OR JUM PFORWARD TO HANDS

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

CHAIR TWISTEXHALE LEFT ELBOW RIGHT KNEEHANDS PRESS TOGETHER ATCENTER OF CHESTFEET TOGETHER KNEESTOGETHER AND BENTHIPS SIT BACK AND SQUARETOP SHOULDER OPENSLOOK UPEXHALE TWIST M ORE

CHAIR TWISTOPEN ARM SARM S EXTENDUPPER ARM REACHES HIGHFINGERS SPREADCHEST FORWARD AND OPENKNEES STAY IN LINEWEIGHT IN HEELSBOTTOM HAND CAN REACH TOM AT ON RIGHT OR IN FRONT OFTOES

BIG TOE FOLDSTEP FEET HIP WIDTH APARTFIRST FINGER HOOKS BIG TOESPALM S FACE EACH OTHERELBOWS FACE OUTWARDHEAD RELAXED TOP OF HEADTOWARDS GROUNDHIPS FORWARD TOWARDSAN KLES

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

CHAIR TWISTEXHALE RIGHT ELBOW LEFT KNEEHANDS PRESS TOGETHER ATCENTER OF CHESTFEET TOGETHER KNEESTOGETHER AND BENTHIPS SIT BACK AND SQUARETOP SHOULDER OPENSLOOK UPEXHALE TWIST M ORE

CHAIR TWISTOPEN ARM SARM S EXTENDUPPER ARM REACHES HIGHFINGERS SPREADCHEST FORWARD AND OPENKNEES STAY IN LINEWEIGHT IN HEELSBOTTOM HAND CAN REACH TOM AT ON LEFT OR IN FRONT OF TOES

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

GORILLASTEP FEET TO OUTER EDGES OFM AT OR KEEP AT HIP WIDTHTUCK HANDS UNDER FEET PALM SUPTOES COM E TO CREASES IN WRISTSELBOWS WIDE AND BENTROUND SPINEHEAD RELAXED TOWARDSGROUN D

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

EAGLE RIGHTRIGHT ARM UNDER LEFTRIGHT LEG OVER LEFTSTANDING LEG BENDS FOOTWRAPSELBOWS M OVE FORWARD AND UPGROUND DOWN IN STANDINGFOOTPELVIS CENTEREDLOOK FORWARD

EAGLE LEFTLEFT ARM UNDER RIGHTLEFT LEG OVER RIGHTSTANDING LEG BENDS FOOTWRAPSELBOWS M OVE FORWARD AND UPGROUND DOWN IN STANDINGFOOTPELVIS CENTEREDLOOK FORWARD

EAGLE RIGHTRIGHT ARM UNDERRIGHT LEG OVERSTANDING LEG BENDS FOOTWRAPSELBOWS M OVE FORWARD AND UPGROUND DOWN IN STANDINGFOOTPELVIS CENTEREDLOOK FORWARD

EAGLE LEFTLEFT ARM UNDERLEFT LEG OVERSTANDING LEG BENDS FOOTWRAPSELBOWS M OVE FORWARD AND UPGROUND DOWN IN STANDINGFOOTPELVIS CENTEREDLOOK FORWARD

STANDING LEGRAISE RIGHTREACH FOR INSIDE OF RIGHTBENT KNEE OR FOOTOPEN TO SIDE OPPOSITE ARMEXTENDS FINGERS SPREADSPINE STRAIGHT TORSO OPENGROUND DOWN STANDING LEGSHOULDERS IN ONE PLANELOOK FORWARD OR OVER SHOULDER

STANDING LEGRAISE LEFTREACH FOR INSIDE OF LEFTBENT KNEE OR FOOTOPEN TO SIDE OPPOSITE ARMEXTENDS FINGERS SPREADSPINE STRAIGHT TORSO OPENGROUND DOWN STANDING LEGSHOULDERS IN ONE PLANELOOK FORWARD OR OVER SHOULDER

AI RPLAN ELIFT RIGHT LEG BEHINDFLEX FOOTBRING CHEST FORWARDGROUND DOWNSTANDING LEGSHOULDER BLADES DRAWDOWN BACKPALM S FACE DOWNCHEST LIFTS