SIMPLEFIT YOGA MAGIC CLASS

BALAN CI N GHALF M OONLEFT FINGERTIPS TO THE M ATOPEN UPPER HIP OVER LOWERHIPRIGHT ARM REACHES UP ANDACTIVEGROUND DOWN THROUGHSTANDING LEGLOOK DOWN FOR BALANCELOOK UP TO THUM B IF STEADY

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

AI RPLAN ELIFT LEFT LEG BEHINDFLEX FOOTBRING CHEST FORWARDGROUND DOWNSTANDING LEGSHOULDER BLADES DRAWDOWN BACKPALM S FACE DOWNCHEST LIFTS

BALAN CI N GHALF M OONRIGHT FINGERTIPS TO THE M ATOPEN UPPER HIP OVER LOWERHIPLEFT ARM REACHES UP ANDACTIVEGROUND DOWN THROUGHSTANDING LEGLOOK DOWN FOR BALANCELOOK UP TO THUM B IF STEADY

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

DANCER'S POSEREACH BEHIND WITH RIGHTHAND FOR THE INSIDE OF THERIGHT FOOTFRONT ARM EXTENDSFORWARDCHEST COM ES FORWARDBACK FOOT PRESSES INTOHANDSTANDING LEG GROUNDED

DANCER'S POSEREACH BEHIND WITH LEFTHAND FOR THE INSIDE OF THELEFT FOOTFRONT ARM EXTENDSFORWARDCHEST COM ES FORWARDBACK FOOT PRESSES INTOHANDSTANDING LEG GROUNDED

TREE POSEPLACE BOTTOM OF RIGHT FOOT TOINSIDE OF LEFT THIGHGROUND DOWN THROUGHSTANDING FOOTENGAGE M USCLES IN STANDING LEGPRESS FOOT AND THIGH AGAINSTEACH OTHERREACH ARM S OVERHEAD INTERLACEALL FINGERS EXCEPT FIRST FINGERAND THUM BCHEST LIFTS LOOK FORWARD

TREE POSEPLACE BOTTOM OF LEFT FOOT TOINSIDE OF RIGHT THIGHGROUND DOWN THROUGHSTANDING FOOTENGAGE M USCLES IN STANDING LEGPRESS FOOT AND THIGH AGAINSTEACH OTHERGOAL POST ARM SHANDS ACTIVECHEST LIFTS LOOK FORWARD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

WARRIOR 1ON RIGHTRIGHT FOOT FORWARDARM S STRAIGHT & REACHINGFINGERS SPREADCHEST LIFTS SHOULDERS SOFTENHIPS SQUARE FORWARDBACK LEG STRAIGHT & STRONGBACK TOES SLIGHTLY FORWARDOUTER EDGE OF BACK FOOT PRESSES DOWNFRONT KNEE IN LINE WITH ANKLE

WARRIOR 2ARM S OPEN REACH FORWARD ANDBEHIND IN LINE WITH SHOULDERSPALM S DOWN SHOULDERS RELAXEDCHEST FACES TO THE SIDEFRONT HIP FORWARD BACK HIP OPENFRONT KNEE 90 DEGREESBACK LEG STRAIGHT TOES POINT TOSIDE OF M ATFONT HEEL LINES UP WITH BACKFOOT ARCHLOOK OVER FRONT ACTIVE FINGERS

REVERSE WARRIORKEEP FEET PLANTED AS INWARRIOR 2FRONT KNEE STAYS BENTREACH FRONT ARM UP ANDSLIGHTLY BACKBACK HAND SLIDES DOWN BACKLEGEXTEND SIDE OF THE BODYLOOK UP TO HANDCHIN IN LINE WITH ARM

WARRIOR 2ARM S OPEN REACH FORWARD ANDBEHIND IN LINE WITH SHOULDERSPALM S DOWN SHOULDERS RELAXEDCHEST FACES TO THE SIDEFRONT HIP FORWARD BACK HIP OPENFRONT KNEE 90 DEGREESBACK LEG STRAIGHT TOES POINT TOSIDE OF M ATFONT HEEL LINES UP WITH BACKFOOT ARCHLOOK OVER FRONT ACTIVE FINGERS

TRI AN GLESTRAIGHTEN FRONT LEGREACH FORWARD AND DOWNWITH FRONT ARM TO OUTSIDEOF LEGUPPER HAND ACTIVEREACHING HIGHTAIL BONE DOWN AND UNDERSTACK SHOULDERSLOOK TO UPPER THUM BENGAGE CORE

WARRIOR 2ARM S OPEN REACH FORWARD ANDBEHIND IN LINE WITH SHOULDERSPALM S DOWN SHOULDERS RELAXEDCHEST FACES TO THE SIDEFRONT HIP FORWARD BACK HIP OPENFRONT KNEE 90 DEGREESBACK LEG STRAIGHT TOES POINT TOSIDE OF M ATFONT HEEL LINES UP WITH BACKFOOT ARCHLOOK OVER FRONT ACTIVE FINGERS

STANDING STRADDLETURN BOTH FEET SIDEWAYSWEIGHT IN HEELS LEGS STRONGHANDS ON HIPS FOLDFORWARDRELEASE HANDS TO M AT ANDTHROUGH LEGSPALM S DOWNSLIGHTLY ROUNDED SPINE

PYRAM ID POSEROLL UP FROM STANDINGSTRADDLETURN BOTH FEET FORWARDBACK FOOT STEPS HALFWAY UP 3FEET IN BETWEENSQUARE HIPSSLIGHT BEND IN FRONT KNEEFOLD CHEST TO FRONT LEGHANDS REST ON M AT

TWISTING TRIANGLELEFT HAND ON M AT LINES UPWITH BACK FOOTRIGHT ARM REACHES STRAIGHTUP FINGERS SPREADSQUARE HIPSINHALE LENGTHEN SPINEEXHALE TWISTTOP OF HEAD FORWARDLOOK UP TO THUM B

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

WARRIOR 1ON LEFTLEFT FOOT FORWARDARM S STRAIGHT & REACHINGFINGERS SPREADCHEST LIFTS SHOULDERS SOFTENHIPS SQUARE FORWARDBACK LEG STRAIGHT & STRONGBACK TOES SLIGHTLY FORWARDOUTER EDGE OF BACK FOOT PRESSES DOWNFRONT KNEE IN LINE WITH ANKLE

WHeAadRinRgsIOR 2ARM S OPEN REACH FORWARD ANDBEHIND IN LINE WITH SHOULDERSPALM S DOWN SHOULDERS RELAXEDCHEST FACES TO THE SIDEFRONT HIP FORWARD BACK HIP OPENFRONT KNEE 90 DEGREESBACK LEG STRAIGHT TOES POINT TOSIDE OF M ATFONT HEEL LINES UP WITH BACKFOOT ARCHLOOK OVER FRONT ACTIVE FINGERS

REVERSE WARRIORKEEP FEET PLANTED AS INWARRIOR 2FRONT KNEE STAYS BENTREACH FRONT ARM UP ANDSLIGHTLY BACKBACK HAND SLIDES DOWN BACKLEGEXTEND SIDE OF THE BODYLOOK UP TO HANDCHIN IN LINE WITH ARM

WHeAadRinRgsIOR 2ARM S OPEN REACH FORWARD ANDBEHIND IN LINE WITH SHOULDERSPALM S DOWN SHOULDERS RELAXEDCHEST FACES TO THE SIDEFRONT HIP FORWARD BACK HIP OPENFRONT KNEE 90 DEGREESBACK LEG STRAIGHT TOES POINT TOSIDE OF M ATFONT HEEL LINES UP WITH BACKFOOT ARCHLOOK OVER FRONT ACTIVE FINGERS

TRI AN GLESTRAIGHTEN FRONT LEGREACH FORWARD AND DOWNWITH FRONT ARM TO OUTSIDEOF LEGUPPER HAND ACTIVEREACHING HIGHTAIL BONE DOWN AND UNDERSTACK SHOULDERSLOOK TO UPPER THUM BENGAGE CORE

WHeAadRinRgsIOR 2ARM S OPEN REACH FORWARD ANDBEHIND IN LINE WITH SHOULDERSPALM S DOWN SHOULDERS RELAXEDCHEST FACES TO THE SIDEFRONT HIP FORWARD BACK HIP OPENFRONT KNEE 90 DEGREESBACK LEG STRAIGHT TOES POINT TOSIDE OF M ATFONT HEEL LINES UP WITH BACKFOOT ARCHLOOK OVER FRONT ACTIVE FINGERS

STANDING STRADDLEBOUN DTURN BOTH FEET SIDEWAYSWEIGHT IN HEELS LEGS STRONGHANDS ON HIPS FOLDFORWARDINTERLACE HANDS BEHINDBACKFOLD FORWARD BRINGINGHANDS FORWARD TOWARDSGROUN DSLIGHTLY ROUNDED SPINE

PYRAM ID POSEROLL UP FROM STANDINGSTRADDLETURN BOTH FEET FORWARDBACK FOOT STEPS HALFWAY UP 3FEET IN BETWEENSQUARE HIPSSLIGHT BEND IN FRONT KNEEFOLD CHEST TO FRONT LEGHANDS REST ON M AT

TWISTING TRIANGLERIGHT HAND ON M AT LINES UPWITH BACK FOOTLEFT ARM REACHES STRAIGHTUP FINGERS SPREADSQUARE HIPSINHALE LENGTHEN SPINEEXHALE TWISTTOP OF HEAD FORWARDLOOK UP TO THUM B

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY