SIMPLEFIT YOGA MAGIC CLASS

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

YOGA PUSH UPSCOM E TO HIGH PUSH UPPOSITIONLIFT LEG FLEX FOOTCOM E FORWARD TO LOW PUSHUPBACK TO DOWN DOGSWITCH LEGSDO 6 TOTAL

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

FOREARM PLANKCOM E DOWN TO FOREARM SSHOULDERS OVER ELBOWSBALLS OF FEETHEELS PRESS BACKCORE ENGAGEDSTRAIGHT LINE FROM HEAD TO HEELS

LOCUSTSTART FLAT ON M ATHANDS NEXT TO HEADLIFT UPPER BODY AND LOWER BODYSQUEEZE THIGHS AND BUNSHEEL WORK TOWARDS EACH OTHER TOES POINTLOOK DOWN OR STRAIGHT AHEAD

LOCUST BOUNDSTART FLAT ON M ATCLASP HANDS BEHIND BACK AND PULL BACKLIFT UPPER BODY AND LOWER BODYSQUEEZE THIGHS AND BUNSHEEL WORK TOWARDS EACH OTHER TOES POINTLOOK DOWN OR STRAIGHT AHEAD

BOWKNEES HIP WIDTH APARTREACH BACK FOR TOPS OF FEET OR ANKLESLEGS M OVE BACKCHEST M OVES FORWARDTHIGHS LIFT UPNECK NEUTRALRELEASE FLAT TO M ATREPEAT 1 M ORE TIM E

CAM ELCOM E TO KNEELINGPRESS TOPS OF FEET TO M AT ORLIFT HEELSTAIL BONE SCOOPS UNDER PELVISLIFTSHIPS FORWARD OVER KNEESCHEST LIFTS UP & OPENSDROP HEAD BACKSLOWLY COM E BACK TO KNEELINGREPEAT 1 M ORE TIM E

BRIDGE POSEROLL TO BACK FEET HIP WIDTH APARTKNEES OVER ANKLESPRESS HEELS DOWN LIFT THIGHS UPCHEST TOWARDS CHINRELEASE DOWNREPEAT & PULSE PELVIS UP 10X SQUEEZING GLUTESRELEASE DOWNREPEAT AND PULSE KNEES TOGETHER 10XRELEASE DOWNBRIDGE 1 M ORE TIM E

WHEELHANDS NEXT TO HEAD PALM SDOWN FINGERS TOWARDS TOESKNEES STACKED OVER ANKLESPRESS DOWN TO LEFT UPPRESS THIGHS UPNECK FREE

RECLINED BUTTERFLYLAY ON BACKBOTTOM S OF FEET COM E TOGETHERKNEES FALL OUT TO THE SIDESTORSO DROPS TO THE FLOORSINK PELVISCLOSE EYES

BICYCLESOPPOSITE ELBOW TO OPPOSITE KNEEFLEX FEETENGAGE CORE20-30 TIM ES

CRUN CHESLIFT AND FLEX FEETBEND KNEESHANDS BEHIND HEADLIFT UPPER BODYTOWARDS KNEESCRUN CH10 TIM ES

I LOVE YOGA ABSPRESS LOWER BACK INTO M ATSTART WITH LEGS STRAIGHT UPHANDS BY SIDESSPELL WITH LEGSI L O VEYO GA

SHOULDER STANDLIFT FEET UP TOWARDS SKYSUPPORT LOWER BACK WITHHAN DSPRESS SHOULDERS DOWNDO NOT TURN HEADFLEX FEET OR POINT TOES

PLOW POSESLOWLY BRING FEET OVERHEAD DOWN TOWARDSFLOORSHOULDER BLADES M OVETOWARDS EACH OTHERCLASP HANDS BEHIND ONM ATKEEP HEAD STRAIGHT

DEAF M AN'S POSEBEND KNEES TOWARD EARSCOM E ONTO SHOULDERSREACH ARM S AROUND TOGRAB FEETHOLD FEET ANKLES ORCALVESRELEASE BACK TO SHOULDERSTAN DROLL DOWN & COM E UP TO...

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

HALF PIGEONLIFT RIGHT LEG SWING THROUGH CHESTPLACE SHIN TO M AT FORM ING RIGHTAN GLEFRONT THIGH PARALLEL TO SIDE OF M ATEXTEND LEFT LEG TOP OF FOOT TO M ATCHEST FORWARD FOREHEAD RESTS

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

HALF PIGEONLIFT LEFT LEG SWING THROUGH CHESTPLACE SHIN TO M AT FORM ING RIGHTAN GLEFRONT THIGH PARALLEL TO SIDE OF M ATEXTEND RIGHT LEG TOP OF FOOT TO M ATCHEST FORWARD FOREHEAD RESTS

SEATED FORWARDBEN DSWING LEG AROUNDBOTH LEGS FORWARDHEELS PRESS DOWNREACH UP WITH ARM SI N HALEEXHALE FOLD FORWARDFROM THE HIPS TOWARDSLEGS

TABLETOPPLACE SHOULDERS OVERWRISTSFINGERS FACE FEETBOTTOM S OF FEET ON THEFLOORTHIGHS PRESS UPFEET GROUND DOWNHEAD RESTS BACKRELEASE BUNS TO M AT

FISH POSETUCK HANDS UNDER BUNS PALM SDOWNREST ON ELBOWS & FOREARM SCROWN OF HEAD ON THE M ATELBOWS IN FRONT OF SHOULDERSFEET EXTEND OUT FRONTCHEST LIFTS AND OPENSRELEASE BACK TO M AT

HAPPY BABYBEND KNEESGRAB FOR BOTTOM S OF FEETTHIGHS OVER OUTER EDGE OFTORSOBOTTOM S OF FEET M OVEDOWNGRAB INSIDE OR OUTSIDE OFFEETROCK SIDE TO SIDEWORKING KNEES TOWARDSFLOOR

SUPINE TWISTRIGHT LEG EXTENDS STRAIGHTBEND LEFT LEG AND BRING OVER THERIGHTKEEP SHOULDERS ON THE FLOORREACH LEFT ARM TO THE SIDECAN PRESS SLIGHTLY ON BENT LEGLOOK TO EXTENDED HAND

SUPINE TWISTLEFT LEG EXTENDS STRAIGHTBEND RIGHT LEG AND BRING OVER THELEFTKEEP SHOULDERS ON THE FLOORREACH RIGHT ARM TO THE SIDECAN PRESS SLIGHTLY ON BENT LEGLOOK TO EXTENDED HAND

KNEE HUGBRING LEGS TOGETHERBEND KNEES TO CHESTWRAP ARM S AROUND KNEESAND SQUEEZE

FINAL RELAXATIONSAVASAN AEXTEND LEGS OUT STRAIGHTLET FEET FALL TO THE SIDEARM S RESTPALM S UPCLOSE EYES