SIMPLEFIT YOGA MAGIC CLASS

WARRIOR 1ON RIGHTRIGHT FOOT FORWARDARM S STRAIGHT & REACHINGFINGERS SPREADCHEST LIFTS SHOULDERS SOFTENHIPS SQUARE FORWARDBACK LEG STRAIGHT & STRONGBACK TOES SLIGHTLY FORWARDOUTER EDGE OF BACK FOOT PRESSES DOWNFRONT KNEE IN LINE WITH ANKLE

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

WARRIOR 1ON LEFTLEFT FOOT FORWARDARM S STRAIGHT & REACHINGFINGERS SPREADCHEST LIFTS SHOULDERS SOFTENHIPS SQUARE FORWARDBACK LEG STRAIGHT & STRONGBACK TOES SLIGHTLY FORWARDOUTER EDGE OF BACK FOOT PRESSES DOWNFRONT KNEE IN LINE WITH ANKLE

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

COM E FORWARDLIFT HEELSBEND KNEESLOOK FORWARDSTEP, HOP, OR JUM PFORWARD TO HANDS

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

CHAIR POSEBEND KNEES , SIT BACKFEET TOGETHER TOES LIGHTARM S REACHING UP NEXT TOEARSFINGERS SPREADPINKIES SPIN IN THUM BS OUTELBOWS STRAIGHTHIPS SINK BUT STAY ABOVE KNEESTAIL BONE SLIGHTLY TUCKEDSTRAIGHT SPINE

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

WARRIOR 1ON RIGHTRIGHT FOOT FORWARDARM S STRAIGHT & REACHINGFINGERS SPREADCHEST LIFTS SHOULDERS SOFTENHIPS SQUARE FORWARDBACK LEG STRAIGHT & STRONGBACK TOES SLIGHTLY FORWARDOUTER EDGE OF BACK FOOT PRESSES DOWNFRONT KNEE IN LINE WITH ANKLE

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

WARRIOR 1ON LEFTLEFT FOOT FORWARDARM S STRAIGHT & REACHINGFINGERS SPREADCHEST LIFTS SHOULDERS SOFTENHIPS SQUARE FORWARDBACK LEG STRAIGHT & STRONGBACK TOES SLIGHTLY FORWARDOUTER EDGE OF BACK FOOT PRESSES DOWNFRONT KNEE IN LINE WITH ANKLE

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

COM E FORWARDLIFT HEELSBEND KNEESLOOK FORWARDSTEP, HOP, OR JUM PFORWARD TO HANDS

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

WIDE CHAIRFEET TO OUTER EDGES OF M ATHIPS SIT BACKKNEES BEND DEEPLYHIPS STAY ABOVE KNEESCHEST FORWARD AND DOWNPARALLEL TO GROUNDARM S REACH FORWARDFINGERS SPREADCROWN OF HEAD FORWARDWEIGHT IN HEELS

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

WARRIOR 1ON RIGHTRIGHT FOOT FORWARDARM S STRAIGHT & REACHINGFINGERS SPREADCHEST LIFTS SHOULDERS SOFTENHIPS SQUARE FORWARDBACK LEG STRAIGHT & STRONGBACK TOES SLIGHTLY FORWARDOUTER EDGE OF BACK FOOT PRESSES DOWNFRONT KNEE IN LINE WITH ANKLE

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

WARRIOR 1ON LEFTLEFT FOOT FORWARDARM S STRAIGHT & REACHINGFINGERS SPREADCHEST LIFTS SHOULDERS SOFTENHIPS SQUARE FORWARDBACK LEG STRAIGHT & STRONGBACK TOES SLIGHTLY FORWARDOUTER EDGE OF BACK FOOT PRESSES DOWNFRONT KNEE IN LINE WITH ANKLE