Recipe for Life

Birthdays - July 29High energy and a strong constitutioncharacterize most July 29 people. Diet can bea problem for them because they love foodand often turn to it in times of frustration orunhappiness. Leos born on July 29 are quiteset in their ways and aren't likely to bechanged except by someone with exceptionalskills of persuasion. They understand thevalue of political activism and often becomeadvocates for a particular cause thatembodies their adherence to a high standardof ethics.217 **********************************************Liam Bond - Robert McLean Boyd - HerbertGustavus Max Faulkner Birthdays - July 30July 30 people have a love-hate relationshipwith exercise. They love the way it makesthem look and feel, yet they can never quitemuster any enjoyment from it. Leos born onJuly 30 are creative in a spiritual as well as atangible sense. Their almost otherworldlynature is fortified by a pleasant personalityand a strong sense of self. They have agenuine charisma that draws others to them.Whether or not they are physically attractive,they possess a singular charm that sets themapart from everyone else.217 **********************************************Michael Cunning - Klas Eriksson - JustinRose - Graeme McDowel - Henry Ford Birthdays - July 31They don't see mind-body-spirit as separateentities but as a synthesis that needs to beconstantly maintained for maximum healthand contentment. Leos born on July 31 arenatural trendsetters who have the ability tosway others to their way of thinking. They arecreative, friendly, and full of great ideas.These folks never play it safe but putthemselves out on a limb at every occasion inorder to prove the worthiness of theirpositions.217 **********************************************Charl Adriaan Schwartzel - Carla Glasgow -Peter Senior - Susan Sanders - RhondaReilly My Life and Work - An Autobiography of Henry Ford by Henry Ford: My Life and Work written by Henry Ford is the autobiography of the founder of the Ford Motor Company. In My Life and Work Henry Ford details his strategies and philosophies for life and business. The same strategies and philosophies that allowed him to rise to the top of his industry and in the process made him one of the most successful and wealthiest entrepreneurs that America has ever produced. My Life and Work by Henry Ford is a very inspiring book and it should be a part of everyone's personal library. While obviously self-serving, this book provides fascinating insights into the thinking of a true pioneer. Just when you start to think it is dated, you hit a section with startling current relevence.219 151

Ted’s Special Spice Blend The development of ongoing• 1 1/2 teaspoons coarse salt research linking• 1 teaspoon seasoned salt mitochondrial malfunction• 1 teaspoon onion salt and the development of over• 1 1/2 teaspoons garlic salt a hundred well recognised• 1 teaspoon freshly ground black pepper disease states, stems from some of the pioneeringMethod: research done by Spies et.al1. Mix together all ingredients. Store remaining Spice Blend in airtight linking NAD deficiency to diabetes, Hoffner et.al container for up to 3 months. linking NAD deficiency to schizophrenia and===========================oOo========================== Birkmayer et.al linking NAD deficiency to chronic fatigue Ginkgo Biloba Leaves syndrome, depression and Parkinson's disease.20 MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- ===================== MIO Smoothie Fact Sheet The ginkgo tree is currently the ------------------------------------- oldest living tree species in the world. Extracts from the leaf of the Day in and day out we are tree are used as herbal constantly exposed to supplements available in multiple pollutants in the forms, including tea, capsule and environment and even in the tablets. Many cosmetic or skin care food we eat. That’s why it is products also contain ginkgo tree important to cleanse our extract. bodies if we want to live a healthier and longer life. Ginkgo leaf extract may help reduce When we detoxify ourthe leg pain associated with poor blood flow while walking. Additional uses bodies, toxins and harmfulfor ginkgo leaf extract include treatment of premenstrual syndrome, treating chemicals are flushed out.sexual side effects of depression medications and improving the ability tosee color in individuals with diabetes.According to the University of Maryland Medical Center (UMMC), ginkgohas shown evidence in clinical studies that it does increase blood flow inyour brain, which improves memory, dementia and possibly evenAlzheimer's disease.Ginkgo leaf extract may also help slow memory loss and decrease thedeterioration of social skills in individuals suffering from Alzheimer'sdisease. Ginkgo leaf extract is also used to treat fatigue, ringing in the ears,bronchitis and asthmaGinkgo also contains potent antioxidants, according to the UMMC. Thesehelp get rid of free radicals that are the cause of many health disorders.Free radicals have been found to alter your body's DNA and cause damageto your cells. Antioxidants are able to neutralize the free radicals, thuspreventing further damage.Ginkgo has been found to dilate your blood vessels, causing improvedblood circulation. UMMC says that it also reduces your blood cells' tendencyto stick together. This makes it less likely that your blood will formdangerous clots.436; 437; 438152

Birthdays - August 01Because they have such a busy life, August 1people rarely have problems with weight.They always seem to be on a diet, whether ornot they need to reduce. Leos born on August1 have a somewhat haughty personality butare lovable people. They need the validationof others, yet they are not likely to sacrificetheir true self to that aim. These people setthemselves a goal and go after it with littlethought of how much time or effort it willrequire. These individuals have greatpotential.217 **********************************************Lloyd Mangrum - Joe Affrunti - Bradford JohnFaxon Birthdays - August 02August 2 people live life to the fullest. Theyare rarely careful about their diet and seldom,if ever, get enough sleep. They require plentyof vitamins and minerals in order to facilitatetheir good health. Leos born on August 2have an edgy personality that makes theminteresting to others. They are oftenextremely good-looking individuals who havea desire to shock others with stories abouttheir wild past. Even though these stories areoften exaggerated, they see them as part oftheir \"legend.\"217 **********************************************Zak Edgar - Tara Dayer-Smith - Brian LesterDavis - Paul Martyn Eales Birthdays - August 03Most August 3 people have robust goodhealth. They are good about sticking to anambitious exercise regimen. Although theymay be less careful about their eating habits,they prefer a generally balanced diet. Leosborn on August 3 have star quality. They alsoare extremely ambitious. They work tirelesslytoward their goals and do whatever they canto better themselves. They possess greatpersonal charm and are deeply committed tocauses that benefit others.217 **********************************************Moira C Dunn - Peter William Whiteford -Omar David Uresti - Martha Stewart Being Martha: The Inside Story of Martha Stewart and Her Amazing Life by Lloyd Allen: Lloyd Allen weaves together fascinating, never-before-told stories and details from Martha's early years as a model, stockbroker, and caterer, telling the true story of how an always-busy Connecticut homemaker broke through big-time to become the world's most successful businesswoman at the helm of the company that bears her name, Martha Stewart Living Omnimedia. Allen also describes what Martha really went through during her trial and prison term and how these experiences changed her—making her stronger, more grounded, and more determined than ever to help people learn to enjoy the good things in life.219 153

===========================oOo========================== Our bodies have natural healing and cleansing Gary's Jorge Shake19 abilities that can be enhanced with proper Gary Baynham nutrition. Nutritionists and------------------------------------------------------------------------------------------------- other health professionals recommend an approach Gary Baynham AMATEUR that gradually increases the HIGHLIGHTS - Randpark Club amount of fruits and Champion - Finished 4th in the vegetables in your diet. Bobby Locke Invitational Fruits and vegetables aid Jorge shake for those early the body’s digestive system morning tee times when u and help eliminate toxins don't have time to eat in the naturally. At the same time morning. you receive the nutrition that you need.100 Ingredients:• 480ml water =====================• 240ml fat free yogurt NAD Energy = Ratio of• 3 scoops whey protein Lactate to Glucose• 1 table spoon olive oil Cervical Cancer• 100g instant oats or 200g depending on how thick you want it -------------------------------------Great to start your day with all good nutrients in there for energy and fillsyou. Got this recipe from Jorge De Mey a personal trainer in the States who Tissue concentrations oftrains many of the Hollywood stars to get them ready for their Action Hero ATP, glucose, and lactate infilms. cervical cancer biopsies that were taken before a===========================oOo========================== conventional radiation treatment were imaged Ginseng Siberian quantitatively with a bioluminescence technique. MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- Local correlations between ATP, glucose, and lactate Ginseng is one of the most popular on a pixel-to-pixel basis herbs and is the most widely were generally positive, with recognized plant used in traditional respective Spearman\'s Chinese medicine. It is very helpful correlation coefficients being if you consider it as part of your lower in patients without overall health regimen. There are clinically documented various types of ginseng. This herb metastasis compared to is in use for more than 7000 years. those with metastatic Today, it is the most popular spread. supplement used in various medicines.An adaptogen: Ginseng acts as an adaptogen, in that it normalizes physicalfunctioning based on your individual needs. For instance, it lowers highblood pressure and at the same time raises low blood pressure. As a tonic:This herb is used to diminish the effects of stress, boost your energy levels,improve your performance, and stimulate your immune system.The active ingredients in ginseng are called as ginsenosides. Theseingredients have adaptogenic properties, which enable ginseng to balanceand counter the effects of stress. Other types of ingredients are glycosides,which act on your adrenal glands and help to remove adrenal hypertrophyand production of additional corticosteroids in response to chemical,physical and biological stress. Benefits of ginseng multiply when it iscombined with other herbs.Since Siberian ginseng is the type of herb that contains specialstress-fighting hormones, it provides assistance to the adrenal glands whichsecrete the natural form of the hormone that’s inherent to the body.Birthdays - August 04154

They have plenty of nervous energy and arealways looking for some way to expel it. Theybenefit from aerobic exercise at least four orfive times a week. Even if they are notparticularly good-looking, Leos born onAugust 4 may seem to be highly attractivebecause their personality is so engaging.These individuals are highly rebellious andmay have a hard time fitting into aconventional mold. They prefer to do thingstheir own way, even if this means hurting theirchances for receiving accolades.217 **********************************************Harry Cooper - Janet Coles - Deedee Lasker- Barack Obama Birthdays - August 05They are often high-strung and obsessivelyactive. They seem to get along on nervousenergy -- which is quite likely, since theirnutrition is inadequate. They often base theirdiet more on convenience than commonsense. Leos born on August 5 are intelligentand witty, with a flair for good conversation.However, they can be dogmatic about theirideas and will argue a point for hours tochange someone else's opinion to jibe withtheir own.217 **********************************************Paula Creamer - Shanshan Feng Birthdays - August 06Even though they possess good health,August 6 natives can easily undercut theirenergy with bad habits. Leos born on August6 are good-tempered and pleasant. From anearly age they have a need to live up to theirown potential. They are exceptionallyambitious. They know the worth ofself-actualization and are constantly lookingfor a way to train their talents and bend themtoward something important and interesting.They are likely to be artistic but may notmake a career of their abilities.217 **********************************************Jared Harvey - Doug Ford - Stewart MurrayAlexander - Ahmad Daniel Bateman Dreams from My Father: A Story of Race and Inheritance by Barack Obama: Dreams from My Father tells the story of Obama’s struggle to understand the forces that shaped him as the son of a black African father and white American mother—a struggle that takes him from the American heartland to the ancestral home of his great-aunt in the tiny African village of Alego. Barack’s journey comes full circle in Kenya, where he finally meets the African side of his family and confronts the bitter truth of his father’s life. Traveling through a country racked by brutal poverty and tribal conflict, but whose people are sustained by a spirit of endurance and hope. A searching meditation on the meaning of identity in America, Dreams from My Father might be the most revealing portrait we have of a major American leader219 155

As a result, the body’s ability to handle physical stress is fortified, helping to Lactate concentrations wereprotect it from extreme exertion. significantly higher and scattered over a wider rangeAccording to scientific research, the herb known as Siberian ginseng is in tumors with metastaticinstrumental in the body’s ability to exhibit greater physical stamina, spread in comparison toovercome motion-induced illness and equip the mind with the tools that are malignancies in patientsnecessary to focus on a task that requires speed and precision – even in a without metastasis. Thus,disruptive atmosphere. Due to the herb’s properties which affect an high local lactate levels of >individual’s mental faculties, studies also show that basic administrative or = 20 mumole/g appear toskills are enhanced, such as the ability to proofread more accurately when be associated with a highfaced with the written word. risk of metastasis, at least in the ten human cervicalIndividuals are also less likely to be affected by heat-related illnesses, such tumors investigated toas heat stroke, and are more adaptable to environmental extremes, such date.101as the low oxygen content which is found in high altitude environments. =====================Another benefit of a steady regimen of this herb is that it may aid in fighting Golf Science Fact Sheetenergy-related diseases, such as fibromyalgia and chronic fatigue -------------------------------------syndrome. One interesting point to note is that the herb does not appear toexhibit the same effects in athletes. When taken by half of a control group, Many amateur athletesthose who took the Siberian ginseng showed no marked increase in their believe that using aability to outperform their placebo-fed counterparts.436; 437; 438 professional athlete's equipment can improve their===========================oOo========================== performance. Such 1998 PGA Champion's Dinner equipment can be said to be affected with positive Fried Chicken contagion, which refers to the belief of transference of Davis Love III beneficial properties------------------------------------------------------------------------------------------------- between animate persons/objects to Davis Love III, who has previously neutral objects. combined a stellar PGA TOUR career with a personal Individuals who believed investment in improving the lives they were using the of children and families, has professional golfer's putter been named the 2008 winner of perceived the size of the golf the Payne Stewart Award. hole to be larger than golfers without such a belief and \"Davis epitomizes everything also had better that the Payne Stewart Award performance, sinking more stands for in his integrity, putts. sportsmanship and spirit ofgiving back,\" said PGA TOUR Commissioner Tim Finchem. \"He trulyunderstands what it means to be a role model and has been a greatambassador for the PGA TOUR and the sport of golf, both on and off thefield of competition. He is a worthy addition to the list of distinguishedgentlemen who have been honored with the Payne Stewart Award.\"280Some thoughtful person retrieved the dinner menu used at the 1998 PGAChampions dinner, when Love, as the newest PGA champion, boughtdinner for all the previous winners, an annual tradition that doesn't get muchattention, not compared to the equivalent dinner at the Masters. The menuconsisted of Fried Chicken, biscuits, cobbler, all your traditional Southernfare. It wasn't a post-interview dinner. It was a celebration. A good man wasgetting a job he craved.281My Interpretation of Davis Love's Champion's Dinner - Austin Leslie’s FriedChicken 282156

Birthdays - August 07August 7 natives have a sensitive constitutionand will invariably react negatively if theysubject their bodies to great amounts ofprescription medicine or alcohol. Leos bornon August 7 like to make great mysteries ofeven the smallest things and refuse to livetheir lives according to convention. These areattractive, magnetic people who have anunabashed need to play mind-games in orderto seduce others, emotionally andspiritually.217 **********************************************Garth David Mulroy - Douglas GordonMcGuigan - Gary Christian - Eamonn Darcy -Charlize Theron Birthdays - August 08August 8 people have a sensible approach tokeeping fit, especially if they're at genetic riskfor an illness or disease. Leos born on August8 can seem unemotional or even distant butare simply self-disciplined and in control ofthemselves. Although they are often forced toclimb the hard road to success, they actuallywouldn't have it any other way. An eagernessto feel as if they have earned everyopportunity they receive is in theircharacter.217 **********************************************Cho Min-Gyu - Ben Fouchee - JamesFrederick Simpson Birthdays - August 09August 9 natives have a high level of energyand are usually committed to some form ofregular exercise. Their regimen is likely toinclude competitive sports. They are carefulabout what they eat. These strong-mindedLeos, born on August 9, have the grit andability to come back from difficultcircumstances. They have a basic need to bechallenged because it helps them to provethemselves on all levels of existence. Theyhave great personal dignity and carrythemselves in a royal fashion.217 **********************************************Masaru Amono - Deborah Lee The Charlize Theron Handbook - Everything you need to know about Charlize Theron by Evelyn Mcalpin: Charlize Theron is a South African actress, film producer and former fashion model. She rose to fame in the late 1990s following her roles in 2 Days in the Valley, Mighty Joe Young, The Devil's Advocate and The Cider House Rules. She received critical acclaim and an Academy Award for her portrayal of serial killer Aileen Wuornos in the film Monster, for which she became the first African to win an Academy Award in a major acting category. She received another Academy Award nomination for her performance in North Country. This book is your ultimate resource for Charlize Theron. Here you will find the most up-to-date information, photos, and much more.219 157

Ingredients: These results provide• 1 ¼ Cups Peanut Oil for frying empirical support for• 1 3-3 ½ lb Fryer cut up anecdotes, which allege that• Salt and Black Pepper using objects with positive• 1 Egg, lightly beaten contagion can improve• 1 cup Evaporated Milk performance, and further• 1 cup Water suggest perception can be• ½ Cup flour modulated by positive contagion.102Garnish:• 4 Tbl fresh minced garlic =====================• 4 Tbl fresh minced parsley MIO Smoothie Fact Sheet• Dill Pickle Slices -------------------------------------Method: Smoothies are fast1 Heat oil in a cast iron skillet to 350º F, the oil should come about halfway becoming one of the most popular drinks today. They up the sides of the skillet. Adjust the amount in accordance with the are far better for you than skillet size. energy drinks, coffee and2 Combine garlic and parsley (persillade) in small mixing bowl and set store bought juices. aside.3 Wash chicken pieces in cool water, pat dry with paper towels and This is because they are sprinkle with salt and pepper. Set aside. made from real fruit4 In a medium mixing bowl, whisk egg, evaporated milk and water. (containing enzymes) and Season with salt and pepper. Place flour in a separate bowl. can be mixed together with5 One piece at a time, starting with heaviest pieces, dip chicken into egg other great ingredients like wash, squeeze, dip into flour and place gently in skillet. Do not greens, flax, nut milks and overcrowd skillet. anything else that is raw and6 Maintain temperature of 350º F. healthy.7 Use tongs and long fork to turn chicken often for 7-8 minutes.8 Remove chicken from oil with tongs, pierce with fork and squeeze. A quality smoothie blender9 Place chicken back in oil approximately 7 to 8 minutes. can easily blend these10 Chicken is done when no longer hissing and juices run clear. ingredients into a cool11 Remove from oil and place on paper towels to drain. delicious drink that you can12 Immediately top with a sprinkle of garlic and parsley mixture. enjoy at home or take with13 Continue until all the chicken is cooked. you wherever you go.10314 Garnish each piece with a slice of dill pickle.===========================oOo========================== Glucuronolactone MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- Glucuronolactone, is found naturally in the body as a natural metabolite, or a substance produced by the metabolism of glucose in the human liver. DGL is a popular ingredient in energy drinks, and is one of the main ingredients in well-known brands such as Red Bull. DGL became part of many stimulants and energy drinks based on studies showing that glucuronolactone canreduce sleepiness and boost energy, as well as improve alertness andreaction time. Taken in conjunction with caffeine and taurine, Austrianresearchers have also shown that glucuronolactone has positive effectsupon human mental performance and mood.Birthdays - August 10 158

August 10 natives have remarkably goodhealth, though they may not do much tomaintain it. If they see that some of theirhealth choices have not been good ones,they're sensible enough to realize thatchanges are in order.Although Leos born onAugust 10 have talents or resources thatmark them as different, their greatest wish isto be part of the crowd. They have leadershipskills, and yet they know they have the bestchance to achieve personal goals throughgroup activities.217 **********************************************Maria Combs - James Kenneth Perry -Herbert Hoover Birthdays - August 11If August 11 people have problems with theirhealth, it is usually because of emotionalissues they are not ready to face. A Leo bornon August 11 possesses a great sense ofcuriosity about life. Often quiet and reserved,these people may seem distant in theirpersonal and professional relationships, yetthey are actually sensitive and caring. Theyhave amazing patience and are rarely seen tolose their composure. They meet their goalswithout personal fanfare.217 **********************************************Herbert Warren Wind - Lori Garbacz - GrantOsten Waite Birthdays - August 12August 12 people enjoy living well, and thisincludes sampling life's pleasures that aren'thealthful. Leos born on August 12 generallyknow what they want out of life and don'tknow the meaning of the word \"quit.\" They goafter their personal and professionalaspirations with everything they've got. Theyalso know how to bring out the best in othersand act as an emotional bulwark to shy orinsecure individuals. They want a sharedcloseness, but it must be real, notimagined.217 **********************************************Kalle Henrik Brink - Justin Richard Hobday Herbert Hoover: Forgotten Progressive by Joan Hoff Wilson: This interesting and insightful book examines the life of one of America's least favored presidents with a sensitive and objective eye. Herbert Hoover's career followed a pattern familiar in the history of the United States: humble beginnings surmounted by hard work and tremendous ambition, wealth, public service and, eventually, the presidency. From his Quaker youth he acquired morals and values that he would preserve throughout his entire life. There would always be little comprehension between the president and the people who looked to him for leadership. He died unpopular and isolated, disowned by his own party, embittered by the lack of understanding, and convinced that the burden of blame for the depression had been thrust on him unfairly.219 159

Glucuronolactone is beneficial for anyone wanting more energy, and is an =====================effective way to boost exercise intensity and workout performance, or to NAD Energy = Ratio ofimprove mood and alertness. Glucuronolactone has been demonstrated to Lactate to Glucoseimprove memory retention and concentration and act as an antidepressant Daughters of Alcoholicsand stimulant. It is present in many popular energy drinks such as Red Bull, Average NAD Level 67Rockstar and Pollen Burst, as it is a precursor to taurine. Most of these Normal is 100+drinks use caffeine, but glucuronolactone is added because it has beenshown to fight fatigue and provide a sense of well-being. -------------------------------------Regarding health benefits, Glucuronolactone can assist in liver protection. The inheritance of alcoholGlucuronolactone naturally present in the body is hepatoprotective, abuse was studied in 913meaning it will reduce ill effect or even improve the physical state and Swedish women adopted byfunction of the liver, which is where the metabolism of glucose begins nonrelatives at an early age.enzymatically. Glucuronolactone can also improve joint function because it There was a threefoldis a building block of chondroitin sulphate (a popular and widely used joint excess of alcohol abuserssupplement). To this extent, and along with anecdotal evidence, it is among the adoptedbelieved that glucuronolactone may elicit positive effects on joint and daughters of alcoholictendon health. biological mothers compared with otherSome of the key benefits associated with Glucuronolactone include its daughters.ability to aid in memory retention, concentration and reaction time. It canalso promote a positive mood. Glucuronolactone may also be useful in In addition, there was anridding the body of harmful substances and providing an instant energy excess of alcohol abuseboost. Although deficiencies are rare since the body manufactures among the daughters ofGlucuronolactone naturally, supplementation can be of benefit to those who biological fathers withwant increased energy levels and increased feelings of well-being.436; 437; 438 alcohol abuse that was mild and not associated with===========================oOo========================== criminality.104 Gary's Morning Drink ===================== Golf Science Fact Sheet Gary Player -------------------------------------------------------------------------------------------------------------------------------------- Previous neuroimaging studies in the field of motor When Gary Player beat learning have shown that Australian Kel Nagle in a learning a new skill induces playoff to win the 1965 US specific changes of neural Open, South Africa’s only gray and white matter in career Grand Slam winner human brain areas made good on a promise necessary to control the that shocked and surprised practiced task. the golfing fraternity. As a main result, we Four years earlier, Player demonstrate that 40 h of had promised United States golf practice, performed as aGolf Association executive secretary Joe Dey that if he ever won in America leisure activity with highlyagain, he would return his prize money for charity. True to his word, Player individual training protocols,returned his first-place cheque and asked that it be shared between the are associated with grayCancer Society and the USGA for the promotion of junior golf. The $1 000 matter increases in aplayoff bonus, plus an equal amount out of his own pocket, went to Player’s task-relevant corticalcaddie.283At 76, he still packs more into a day than men half his age - and he lovesevery minute of it. Speaking from Shanghai, Player said: “I still have somuch to do. My talent was a gift and golf has given me a fantastic career.Now it’s my responsibility to recognise what I received and pay it forward.”Player said he was fortunate to overcome challenges in his life with hisabilities and the good people who helped him along the way. “I wanted tofind a way to help children to achieve their dreams despite the challengesthey face,” he said.Greens, fruits and vegetables have always been a huge part of my diet, butit was probably about 15-20 years ago that I started to become more awareof the health benefits of “more green and less red.” Over that time I Birthdays - August 13 160

These people worry about everything. Theylove to eat, and since they may overindulgeregularly, these people need to set aside timeeach day for vigorous exercise. Eccentric andphilosophical, Leos born on August 13possess a kinetic energy that is the envy of allwho know them. They are talented individualswho are able to make a name for themselvesin anything they attempt. Challenges seem toawaken their fighting spirit and give them theinspiration they need.217 **********************************************William Ben Hogan - Betsy King - DavidFeherty Birthdays - August 14Undisciplined and headstrong, these peopledo not submit happily to any form of censurein the way they eat, drink, and generally carefor themselves. A Leo born on August 14 isperplexing, infuriating, and different. Thesefolks manage to keep their true selvescarefully hidden from even their closestfriends. This is a subtle defense mechanismthat allows them to retain their autonomywithout sacrificing the illusions held by others.Their charm attracts people effortlessly.217 **********************************************Darren Christopher Clarke - Paul AndrewBroadhurst - John Riley Brodie Birthdays - August 15August 15 people have vigorous good health,which can be undermined only by their ownbad habits. Leos born on August 15 haveenormous leadership potential. They mayseem egotistical but are savvy about theirown abilities, and they can size up theiraccomplishments with objectivity. They seethe big picture better than almost anyone andyet can appreciate the value of details. Theseambitious go-getters have a great desire tomake it to the top of the professionalladder.217 **********************************************Joan Delk - Edward Kenneth Knox - TedPurdy - Darrell Kestner Mr. Hogan, the Man I Knew: An LPGA Player Looks Back on an Amazing Friendship by Kris Tschetter: This is the best Ben Hogan subject book I have read, and there are some great ones. It adds wonderfully personal insights into his already well chronicled life. It has a warmth that the others were necessarily lacking, perhaps because no one knew Ben Hogan the way Kris Tschetter knew him, except Valerie Hogan and family. For a life so private, this book is almost too revealing, and might have been inappropriate had it been written during Hogan's lifetime. But now it explains his eccentricities in a very human way that lets us all connect with the legacy of this great and misunderstood man, and affirms the humanity that only his closest friends and family knew.219 161

have begun transitioning towards a vegetarian diet (about 90% of my network encompassingcurrent diet is vegetarian based) and my goal is to adopt a vegan diet in the sensorimotor regions andcoming years. areas belonging to the dorsal stream.Dr. Colin Campbell’s book is fantastic and yes it has played a part in mydietary intake. He really opened my eyes about the dangers of eating too Thus, we demonstrate that amany animal proteins and how the body benefits more from plant based physical leisure activityfoods. There are 2 quotes that really resonate with me and have helped induces training-dependentdrive my commitment to fighting childhood obesity; “More people die today changes in gray matter andfrom too much food than from too little” and “The human race has never assume that a strict andbeen more unhealthy as it is today”. This says something to me! controlled training protocol is not mandatory forA baked potato, some brown rice, a sliced tomato and a sliced avocado. training-induced adaptationsSimple, healthy and delicious. My favourite recipe is for the drink I have of gray matter.105each morning (it is hard to get when I am travelling, but at home I drink thisevery day). ===================== MIO Smoothie Fact SheetIngredients: -------------------------------------• 2 spinach leaves• 1 kale leaf Smoothies give you a real• Juice of half lemon energy boost, not a fake• Small piece ginger caffeine high. They are• 1 apple quick and easy to prepare• 1/2 cucumber and are very portable. You• 1 piece celery can take them with you in the car and drink them onMethod: your way to work or while1 Combine ingredients in a juicer. you run errands.When you get up in the morning, drink immediately.284===========================oOo========================== Glycine MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- Glycine is crucial for the synthesis of nucleic acids, bile acids, proteins, peptides, purines, adenosine triphosphate (ATP), porphyrins, hemoglobin, glutathione, creatine, bile salts, one-carbon fragments, glucose, glycogen, and l-serine and other amino acids. Glycine triggers and promotesthe release of glucose into the blood stream by stimulating the glucagonhormone. Glycine is also an inhibitory neurotransmitter in the centralnervous system, and can be found in high concentrations in the spinal cord.As such Glycine systems may be important in controlling epilepsy and otherCNS disorders.Clinical studies have demonstrated that supplementation with glycine maybe helpful in controlling and alleviating symptoms of spasticity, and it hasalso been shown to be an effective anti-convulsant. In high doses it hasbeen shown to be helpful in managing and controlling symptoms ofschizophrenia. Glycine also enhances the activity of other neurotransmitters(chemical messengers) in the brain that are involved in memory andcognition.Birthdays - August 16 162

These folks are dedicated to keepingthemselves fit and in good health. Theymaintain a careful balance in their nutrition.Leos born on August 16 are dedicated,disciplined individuals with a strong sense ofpersonal destiny. While they absorb andlisten to the criticism of others, it rarelycauses them to change their game plan.They are concerned with their personalimage. They often create a persona forthemselves that is very much at odds withtheir true selves.217 **********************************************Scott Michael Dunlap - Colleen Walker Birthdays - August 17August 17 people have a problem handlingstress, which can affect their health. Leosborn on August 17 possess enormousspiritual power. They are highly focused andalways follow their own paths. They areseldom influenced by trends, yet they maysecretly ally themselves with the comfort ofthe status quo. Although personable, theyhave an aloof quality. They appear steadyand unflappable to others, but there are timeswhen emotions get the better of them andtheir logic is useless.217 **********************************************Hugh John Baiocchi - Pete McCutcheon -Dottie Mochrie Pepper Birthdays - August 18August 18 natives have a genuine love forgood food, which is surpassed only by theirlove of physical activity. These people likeworking with their hands and enjoy getting aworkout by doing a lot of the householdchores. Leos born on August 18 have greatmental and physical endurance. They have apenchant for taking chances and get a thrillout of living dangerously. Their boldness ispart of their attractiveness, which isheightened by their natural charm and goodlooks.217 **********************************************Floris Jan Willem de Vries - Joan Joyce -Lynn Adams - Rosalynn Carter Rosalynn Carter: Equal Partner in the White House by Scott Kaufman: Rosalynn Carter--the most politically active first lady since Eleanor Roosevelt--was sometimes called the second most powerful person in the United States. Even when her husband Jimmy Carter's approval ratings sank to record lows, she still tied with Mother Teresa as the most admired woman in the world. Kaufman challenges outdated stereotypes about the first lady dubbed a \"Steel Magnolia,\" showing readers a talented, purposeful woman who pursued an ambitious agenda as the president's equal partner. Not only her husband's sounding board and adviser, Mrs. Carter at times seemed to serve as a virtual copresident. It portrays a dynamic and influential individual who undeniably helped mold the institution of first lady into its modern form.219 163

Unlike its charged counterparts which have difficulty passing the Fruits and vegetables areblood-brain barrier, Glycine is an inhibitory neurotransmitter that readily packed with goodness, butcrosses the blood-brain barrier and is able to convert many potentially can be difficult to eat asharmful substances including toxic phenolic materials such as benzoic acid much of them as we should.(sodium benzoate) into harmless forms. By drinking them in a smoothie, you can consumeRecent research and clinical trials have shown that the amino acid Glycine plenty and do it quickly. Ais of paramount importance for central nervous system function as it can quality smoothie blender canhelp inhibit the neurotransmitters that cause seizure activity, hyperactivity, blend these ingredients withand manic (bipolar) depression. When the need arises for another ease.106neurotransmitter beneficial in the management of schizophrenia.436; 437; 438 ================================================oOo========================== NAD Energy = Ratio of 1997 Masters Champions Dinner Lactate to Glucose Depression Fish and Chips Average NAD Level 67 Normal is 100+ Nick Faldo------------------------------------------------------------------------------------------------- ------------------------------------- When it comes to the stuff of Short-term depletion of tabloids, Sir Nick Faldo has plasma tryptophan has been been there and done that. shown to result in Faldo - whose own professional depressive relapse in golf career teed off three patients with remission of different wives, not to mention major depression. Positron a much younger American emission tomography and girlfriend who took a golf club to single photon emission his brandnew Porsche - knows computed tomography a little about what Tiger Woods studies implicated the has gone through. dorsolateral prefrontal cortex, orbitofrontal cortex,\"That's one of the simplest things that can affect you, whether it happens thalamus, and caudatefor business reasons or personal reasons. Once you break that nucleus in the pathogenesisconcentration, it really does affect you.\" of depression.Faldo also sees a correlation between Woods's injury woes and his The purpose of this studyoff-the-course bogeys. \"The stress injuries to your body are also related to was to measure cerebralthat. When you're under stress, physically you will break down somewhere, metabolic correlates ofwhether it's a physical thing or emotional thing. All of this (is) linked. tryptophanFaldo, 54, admits that he was not able to handle his personal issues and Tryptophan depletiondistractions much better. \"No, I wasn't able to,\" he said. \"I tried to manage resulted in a decrease inmyself, all those things. \"Once my quality of mindset for practice was brain metabolism in thebroken, it's been broken ever since.\"285 middle frontal gyrus (dorsolateral prefrontalMy Interpretation of Nick Faldo's Champion's Dinner - English-Style Fish cortex), thalamus, andand Chips286Ingredients• Vegetable oil, for deep frying• 1 teaspoon salt, plus more for seasoning• 1/2 teaspoon freshly ground black pepper, plus more for seasoning• 2 (8-ounce) cod or haddock fillets, cut in 1/2 on an angle• Tartar Sauce, recipe follows• 1/2 cup rice flour, for dredging• 1 tablespoon baking powder• 1 (12-ounce) can soda water• 1 large egg, lightly beaten• Malt vinegar, for serving• 4 large russet potatoes• 2 cups all-purpose flour Birthdays - August 19164

August 19 individuals have a big appetite forgood food. Unless they have an extremelyactive lifestyle, these men and women canexpect to put on weight as middle ageapproaches -- or even before. Leos born onAugust 19 enjoy pushing themselves to thelimit, both physically and mentally. They mayhave some awkward years before theydecide how to focus their energies, but oncethey put it all together there is no stoppingthem. They seek to focus their energy ongreat achievements.217 **********************************************Kim Shipman - Gordon Brand - Jane Blalock- Nancy Ramsbottom - Scott Ford Birthdays - August 20These individuals may not possess the highenergy level of other Leos. Even when theydo feel good about themselves, they aresomewhat indolent and may shy away fromexercise. Leos born on August 20 likekeeping secrets, even from those closest tothem. Although this can be a reaction to theirdesire to maintain mystery, it responds to amore primal need. They are sensitive and feelthe disappointments and sadness of lovedones as keenly as they feel their own.217 **********************************************Warren Bennett - Missie McGeorge - DuffyJames Joseph Waldorf - Loretta Alderete Birthdays - August 21August 21 folks love good food and goodwine and sometimes have a hard timeknowing when to cut back. Leos born onAugust 21 are practitioners of conspicuousconsumption and don't make any apologiesabout it. They enjoy luxurious surroundingsand have a knack for accumulating materialwealth and possessions. They are jovial andfriendly. A great love and respect for learning,though not immediately apparent, is wellknown to and applauded by people close tothese folks.217 **********************************************Gary Wolstenholme - Magnus A. Carlsson -Henry Chandler Egan The Long and Short of it: The Autobiography of Britain's Greatest Amateur Golfer by Gary Wolstenholme: Gary Wolstenholme is a sporting legend, and the last of a dying breed - the career amateur golfer. A tall man and a short hitter, Gary had always kept the ball in play and relied on his magical short game. It is a style that has paid off. He has played in the Walker Cup six times, represented England on no less that 218 occasions, won the Amateur Championship twice, and has been head to head with Tiger Woods...and beaten him. He has won on every continent and played with legends of the game - such as Palmer, Nicklaus and Ballesteros - but it has not always been easy. While many of the amateurs he played with came from wealthy families, Gary did not.219 165

Directions orbitofrontal cortex in1. Heat 3-inches of the oil in a deep fryer to 325 degrees F. Alternately, patients with a depletion-induced heat 3-inches of oil in a deep pot. depressive relapse (but not2. Peel the potatoes and cut them into chips, about the size of your index in patients without depletion-induced relapse). finger. Put the potatoes in the oil.3. Fry the chips for 2 to 3 minutes; they should not be crisp or fully cooked Decreased brain metabolism in these regions at this point. correlated with increased4. Remove the chips with a spider strainer or slotted spoon, to a paper depressive symptoms.107 towel-lined platter to drain. =====================5. Crank the oil temperature up to 375 degrees F. Golf Science Fact Sheet6. In a large mixing bowl, combine the flour, baking powder, salt, pepper, ------------------------------------- and egg. The primary purpose of the7. Pour in the soda water and whisk to a smooth batter. present study was to8. Spread the rice flour on a plate. Dredge the fish pieces in the rice flour examine kinematic characteristics and force and then dip them into the batter, letting the excess drip off. control during a golf-putting9. Put the chips in the bottom of the fryer basket and carefully submerge in task under a pressure condition. the hot oil.10. Carefully wave the battered fish into the bubbling oil before dropping Multiple regression analyses indicated that the decrement them in on top of the chips. in performance, as well as11. Fry the fish and chips for 4 to 5 minutes until crispy and brown. increased variability of12. Remove the basket and drain the fish and chips on paper towels; movement time and speed, were more likely to increase season lightly with salt. when participants shifted13. Serve with malt vinegar and/or tartar sauce. their attention to movements. Furthermore,Tartar Sauce: changes in heart rate and• 1 cup mayonnaise negative affect were related• 1 tablespoon chopped capers to both the increase in• 1 tablespoon chopped cornichons movement acceleration and• 2 tablespoons finely chopped flat-leaf parsley leaves a decrease in grip force.• 1/2 lemon, juiced• Dash hot sauce===========================oOo========================== Gotu Kola MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- The health benefits of gotu kola are quite extensive. Gotu Kola in its various forms has been used extensively over several thousand years in treating a lot of physical conditions like syphilis, hepatitis, stomach ulcers, mental fatigue, epilepsy, and diarrhea. During the recent past, Gotu Kola has gained popularity as a naturalremedy for disorders that cause connective tissue swelling such asscleroderma, psoriatic arthritis (arthritis occurring in conjunction withpsoriasis), anklylosing spondylitis (arthritis of the spine), and rheumatoidarthritis.More recent studies confirm many of Gotu Kola's traditional uses and alsosuggest possible new applications for Gotu Kola, such as lowering highblood pressure, treating venous insufficiency (pooling of blood in the veins,usually in the legs), boosting memory and intelligence, easing anxiety, andspeeding the healing of wounds and burns.166

Birthdays - August 22Although minor ailments such as allergies ornervous stomach may merely besymptomatic of their generally high-strungnature, it's important that they take steps toimprove their stamina and physicalwell-being. Leos born on August 22 arethoroughbreds. They have good looks,personal charm, and plenty of class. There isa certain instability in their personality thatmakes them intriguing. High-strung andsomewhat nervous, they thrive onattention.217 **********************************************John Colwell - Gene Craig Sauers - BrittanyLang Birthdays - August 23August 23 individuals have definite ideasabout health. Either they ascribe to a strictlyholistic regimen, or they conform to a moreconventional outlook -- but they're sticklersfor following a prescribed method. Virgosborn on August 23 have a mercurial, kineticcharm that brings them great affection. Theirgraceful bearing combines with a light touchof sophistication. They are guileless, niceindividuals. They are successful hostsbecause they're constantly looking after thehappiness of others.217 **********************************************Peter Thompson - Christian Dean DiMarco -Jonathan Adriaan Fourie Birthdays - August 24They're likely to be healthy because they takegood care of themselves. Vitamin andmineral supplements are a good idea, yetthey often take them to excess. The greatchallenge for Virgos born on August 24 is tobe themselves. Because they may not have alot of confidence, they often look to others forvalidation. They have discriminating taste andare best able to show their true characterwhen they are loved. The typical August 24native is known for manners, a gooddisposition, and generosity.217 **********************************************Richard Michael Beem - Sam Torrance -Nicholas Marthinus van Rensburg Sam: The Autobiography of Sam Torrance by Sam Torrance: Sam Torrance is one of the most popular and charismatic golfers in the world. He has spent the last three decades at the top of the professional game, but it is his exploits in the Ryder Cup that are truly astounding. Captained by Torrance to devastating affect, the European team defeated the Americans by 3 points with Torrance taking a gamble by putting his best players out first. In his autobiography, Sam, who turns 50 this year, and his life-long friend and Daily Mail sportswriter Alan Fraser, tell the story of a fascinating life - the highlights and low points of a remarkable 30 years in golf.219 167

While treating stress-related disorders like panic attacks and problems These findings suggest thatrelated to anxiety Gotu Kola has shown some extremely remarkable results. performance and behavioralScientists have established that compounds in Gotu Kola known as changes during golf-puttingtriter-pene acids bind to receptors in your central nervous system and under pressure can bereduce your startle response. associated with attentional changes, along with theOne of the many benefits of Gotu Kola include its effectiveness in treating influences ofvarious skin conditions and it is also felt to be very helpful in the treatment physiological-emotionalof cellulite and keloids.436; 437; 438 responses.108===========================oOo========================== ===================== MIO Smoothie Fact Sheet Gemma's British Roast Dinner19 ------------------------------------- Gemma Dryburgh The blender actually ‘blends’------------------------------------------------------------------------------------------------- the fruit or vegetables together so it retains the The Tulane women's golf team pulp. Many people throw this experienced some growing away especially when they pains this fall under new head use a fruit juicer as they coach John Thomas Horton. would just drink the liquid, Though the entire team played like orange juice. well, the leaderboard shifted quite a bit from week to week The pulp is the most natural and was anchored by a strong source of vitamins and group of seniors, led by minerals and it is this that Samantha Troyanovich and usually gets thrown awayAshley McKenney. when a juicer is used. That’s why the benefits of owningAt the same time, the team benefited from the infusion of youth that and using a blender far outfreshmen Ines Lescudier and Gemma Dryburgh provided. Both have weigh those of a juicer.109consistently been at or near the top of the team leaderboard and seempoised to produce for Tulane for several years.287 ===================== NAD Energy = Ratio ofHey I love a traditional British roast dinner, chicken, peas, carrots and Lactate to Glucoseyorkshire puddings with gravy. Diabetes Average NAD Level 64My Interpretation of Gemma Dryburgh's Favourite Meal288 Normal is 100+Ingredients -------------------------------------• 1 x approximately 1.6kg chicken, preferably free-range, organic or Pancreatic beta cells, with higher welfare no NAD and inactive• a small bunch of fresh thyme, rosemary, bay or sage, or a mixture mitochondria stopped• 2 sticks of celery functioning, insulin was not• 1 bulb of garlic produced, and the diabetic• olive oil condition induced. The• 2 carrots outcome depended on• 2 medium onions whether the pancreatic cells• 1 lemon• sea salt and freshly ground black pepperMethodTo prepare your chicken1 Take your chicken out of the fridge 30 minutes before it goes into the oven2 Preheat your oven to 240°C/475°F/gas 93 There’s no need to peel the vegetables – just give them a wash and roughly chop them4 Break the garlic bulb into cloves, leaving them unpeeled5 Pile all the veg and garlic into the middle of a large roasting tray and drizzle with olive oilBirthdays - August 25168

Individuals born on August 25 may find theirhealth influenced by emotional andpsychological factors. A highly strungdisposition could exacerbate nervousconditions. Virgos born on August 25 have acomplicated nature. They seem to derive agreat deal of emotional sustenance from theapproval of those close to them. Yet, they arenot afraid to accept challenges. When thesefolks find their niche in life, they can bedepended upon to make bold strides.217 **********************************************LaVerne Moore - Catriona Matthew - DerekFung - Angela Park - Althea Gibson Birthdays - August 26Like many Virgo natives, they are fanaticsabout their health. Virgos born on August 26possess a strong sense of purpose. Theyhave a great devotion to fairness and a desireto apply their energies for the benefit ofothers. They are quiet and introspective. Theydon't make a show of themselves and prefernot to be put in the spotlight. They are carefulplanners who take one step at a time towardmaking a dream come true. They aren'tcompetitive and prefer to take the middleroad.217 **********************************************Howard K. Clark - Jim Rutledge - GavinStratfold Birthdays - August 27They often suffer from sleep disordersbrought on by stress and worry. They taketheir responsibilities seriously, which cantranslate to a high level of tension. Theyshould be vigilant about their diet, ignoringcaffeinated beverages and spicy foods.Virgos born on August 27 are practical anduse their creative abilities to advertise a pointof view. They feel their responsibilities deeply.They often involve themselves in projects thatteach or help others.217 **********************************************Bernhard Langer - Blake Adams - RichardSterne - Ashley Trevor Roestoff - SusieMcAllister Bernhard Langer: My Autobiography by Bernhard Langer: Although he's been at the top of the game for 20 years, Bernhard Langer has remained a somewhat enigmatic character until now. His story is one of conquering adversity in a country where golf was very much a minority sport. Indeed, in the 60s when Langer told a careers advisor of his intended path he was told: 'There is no such job as a golf professional.' Bernhard Langer: My Autobiography covers the former world number one's rise to the top of his game, his overcoming of the dreaded 'yips', his hatred of partisan crowds and his deep religious beliefs that continue to inspire him. Langer's story is not about cashing in on his successes and that makes it all the more worthwhile.219 169

6 Drizzle the chicken with olive oil and season well with salt and pepper, could repair the single rubbing it all over the bird strand breaks in the DNA and then obtain new NAD to7. Carefully prick the lemon all over, using the tip of a sharp knife (if you resume insulin production, have a microwave, you could pop the lemon in these for 40 seconds at or whether, the cells were this point as this will really bring out the flavour) seriously damaged or unable to build up cytosol8. Put the lemon inside the chicken’s cavity, with the bunch of herbs NAD levels necessary to resume function.110To cook your chicken1 Place the chicken on top of the vegetables in the roasting tray and put it The fall in NAD inhibits cellular functions including into the preheated oven insulin synthesis and2 Turn the heat down immediately to 200°C/400°F/gas 6 and cook the secretion, and thus the beta-cell ultimately dies. We chicken for 1 hour and 20 minutes subsequently proposed that3 If you’re doing roast potatoes and veggies, this is the time to crack on maintenance of the NAD level is essential for the with them – get them into the oven for the last 45 minutes of cooking synthesis and secretion of4 Baste the chicken halfway through cooking and if the veg look dry, add insulin.111 a splash of water to the tray to stop them burning =====================5 When cooked, take the tray out of the oven and transfer the chicken to Golf Science Fact Sheet ------------------------------------- a board to rest for 15 minutes or so6 Cover it with a layer of tinfoil and a tea towel and put aside. Now is the Most previous research on golf swing mechanics has time to make your gravy focused on the driver club. The aim of this study was toTo carve your chicken identify the kinematic factors1 Remove any string from the chicken and take off the wings (break them that contribute to greater hitting distance up and add to your gravy for mega flavour)2 Carefully cut down between the leg and the breast3 Cut through the joint and pull the leg off4 Repeat on the other side, then cut each leg between the thigh and the drumstick so you end up with four portions of dark meat5 Place these on a serving platter6 You should now have a clear space to carve the rest of your chicken7 Angle the knife along the breastbone and carve one side off, then the other8 When you get down to the fussy bits, just use your fingers to pull all the meat off, and turn the chicken over to get all the tasty, juicy bits from underneath9 You should be left with a stripped carcass, and a platter full of lovely meat that you can serve with your piping hot gravy and gorgeous roast veg===========================oOo========================== Grapefruit Oil MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- The essential oil from grapefruit comes from its peel. The entire grapefruit is known for its antioxidant properties and includes the oil extracted from the outer layer. High in vitamin C, the oil of the fruit provides your system with components that fight free radicals that get in the body primarily from environmental pollution. Antioxidants are useful forfighting the signs of aging in the skin, cells, muscles, eyes and ears.This oil stimulates and stimulates well. It has stimulating effects on the bodyand on the mind. It stimulates brain, makes it active and gives new170

Birthdays - August 28People born on this date are intriguingcombinations of the careful and the carefree.They're watchful about what they eat yet areunlikely to follow a strict diet. Virgos born onAugust 28 have creative natures. They graspthe interdependence of nature and art -- asensitive side that's complemented by innerstrength. Although August 28 natives have agood self-image, they can be deeply hurt bythe bad opinion of others. The people born onthis date have a lot of ambition and worktirelessly toward a goal.217 **********************************************Claude Harmon, Jr. - Mary Murphy - RichardElliott Fehr - Lee MacLeod Janzen Birthdays - August 29Individuals born on this date often favor atype of health and fitness program thatseems extraordinary or strange to others.Virgos born on August 29 have a stronglife-force that's expressed through theiremotions. They have the potential to lead anextraordinarily spiritual life, though they mustcome to grips with their personal relationshipsfirst. They need to follow their own paths.People born on this date are creativelyintellectual.217 **********************************************Kelly Murray - Therese Hession - PeterUihlein - Carl Pettersson Birthdays - August 30They have a great interest in food and makeexcellent cooks and nutritionists but are notaverse to eating junk food. Though Virgonatives tend to be slim, August 30 peoplehave a tendency to put on weight. Virgos bornon August 30 have an overwhelming urge toexpress their individual identities. They havea great love of learning, travel, and the writtenword. They are known for their discriminatinggood taste and good looks and alwaysappear well dressed in public.217 **********************************************Alister MacKenzie - Francisco Abreu - VicWilk - Catrin Nilsmark The Pro: Lesson from My Father about Golf and Life by Claude Harmon and Steve Eubanks: The Pro is both a family and a golf memoir, as well as an inside look at what it takes to teach the Tigers of the world. It describes how Butch and his brothers, who are also teachers, transfer their father’s unique wit, wisdom, and philosophy to the next generation of golfers. Sometimes their advice relates to the game, sometimes they simply offer words of encouragement and motivation, sometimes they make pointed criticisms intended to shock their students into focus, and sometimes they try to impart simple advice about “walking around through life.” The Pro is a portrait of one extraordinary family and the game that will carry their legacy for years to come.219 171

directions to thoughts as well as stimulates endocrinal glands and promotes when using the 5 iron club.proper secretion of hormones and enzymes, thereby keeping in shape thewhole metabolism. Results showed significant differences were evidentThis is the ace property of Grapefruit Essential Oil. It is lymphatic. The between the two groups forlymphatic system plays a vital role in our body. It is involved in the removal club face impact point and aof unwanted and toxic substances from the body. Grapefruit Oil ensures a number of joint angles andgood health of lymphatic system and boosts it up, thereby freeing the body angular velocities, withfrom toxins and fighting problems like cellulite, blood urea, rheumatism, greater shoulder flexion andarthritis, gout and renal calculi etc. less left shoulder internal rotation in the backswing,Grapefruit has long been considered a helpful food for weight loss. It is a greater extension angularrefreshing, satisfying snack one can enjoy with no concern over calories. velocity in both shoulders atGrapefruit oil can also be used as an appetite suppressant, when mixed early downswing, greater leftwith drinking water, put on the tongue, or simply inhaled. Grapefruit oil also shoulder adduction angulardissolves fat and has been used to address cellulite.436; 437; 438 velocity at ball contact, greater hip joint movement===========================oOo========================== and X Factor angle during 1996 Masters Champions Dinner the downswing, and greater left elbow extension early in Texas Barbecue the downswing appearing to contribute to greater hitting Ben Crenshaw distance with the 5 iron------------------------------------------------------------------------------------------------- club.112 But Ben Crenshaw isn't your ===================== usual athlete. He is a NAD Fact Sheet professional golfer and perhaps the best there is. ------------------------------------- His career was sailing along with a win in the Master's Niacin deficiency in humans, Tournament in 1984, and which leads to low NAD with his youth, energy, and status, causes sun natural ability he looked sensitivity in skin, indicative unbeatable. Then early in of deficiencies in responding 1985 his career began to to UV damage. Animal come apart. models of niacin deficiency demonstrate genomic\"I guess I would say first that I feel that I have never suffered as much in my instability and increasedlife as when I had this problem and didn't know what was wrong with me. I cancer development indidn't know I could feel that bad,\" he said, \"and I don't want to feel that way sensitive tissues includingagain. I would urge people to keep contact with somebody who is qualified skin.to take care of your health so that you don't go through an illness like thatfor so long without it being recognized.\" Cell culture models of niacin deficiency have allowed theBen Crenshaw's experience is a common one simply because the identification ofsymptoms of an overactive thyroid come on gradually and often mimic NAD-dependent signalingsimple nervous tension. And since hyperthyroidism often begins during a events critical in early skinperiod of life stress, there are usually reasons for the affected person to feel carcinogenesis.113nervous, jittery, and jumpy. As with Ben Crenshaw, many patients acceptthe weight loss and shakes as part of some sort of nervous condition.289My Interpretation of Ben Crenshaw's Champion's Dinner - Smoked BeefTri-Tip and Texas BBQ Sauce290Ingredients:• 4 tablespoons paprika• 2 tablespoons chili powder• 1 tablespoon cayenne pepper• 1 tablespoon garlic powder• 1 tablespoon ground ginger• 1 tablespoon dry mustard Birthdays - August 31172

People born today revel in unusual healthpractices. It's rare for someone born on thisday to take a conventional approach toanything. Virgos born on August 31 have ashowy yet tasteful personality and bask in theloving approval of others. Original andintelligent, they are often impractical. August31 people often find themselves in unusualcircumstances. This suits their love ofadventure and also gives them theopportunity to try out some of their latenttalents. They go after things in a big way.217 **********************************************Padraig Harrington - Isao Aoki - Sun-Ju Ahn Birthdays - September 01September 1 natives are cautious about theirhealth. Though generally robust, they cannever believe everything is right. They aremoderate in all things. Virgos born onSeptember 1 have a practical approach tolife. They take great pride in their ability toorganize their activities, and although theykeep up a steady pace with every project,they never hurry. They have the samephilosophical approach when it comes to life:\"Do your best and leave the rest.\"217 **********************************************Keith Allen Clearwater - Al Geiberger -Stephane Talbot - Mardi Lunn - FlorenceDescampe Birthdays - September 02People born on this date have a sense ofvulnerability about their health. Because theyare not as disciplined as many Virgo natives,they need to be careful of their dietary habits.Virgos born on September 2 need to feel thatthey're in control in all aspects of life. Theyare practical, serene, organized. They havegood leadership potential. They are devotedto their loved ones, although a quiet naturemay give them the appearance of beingsomewhat unemotional.217 **********************************************Robert Coles - Tommy Aycock - ShaniWaugh - Kim Kyung-Tae Padraig Harrington's Journey to the Open by Padraig Harrington: Padraig Harrington is the first European to win a golfing Major since 1999 and the first Irishman to win the Open for sixty years. This book is a celebration of Harrington’s extraordinary achievement, lavishly illustrated in colour throughout. After a successful amateur career, including three Walker Cup appearances, numerous Irish caps and winning every major Irish amateur title, Harrington turned professional in 1995 and earned his European Tour card through the Qualifying School. has won 12 times on the European Tour, twice on the US Tour and six other international titles. He has also won the World Cup for Ireland and has represented Europe in the Ryder Cup four times, winning on three occasions219 173

• 2 tablespoons kosher salt =====================• 2 tablespoons fresh ground pepper NAD Energy = Ratio of• 1 tri-tip roast (1.5-2.5 pounds) Lactate to Glucose DiabetesMethod:1 Sift the first six ingredients together. Then combine them with the salt Average NAD Level 64 Normal is 100+ and pepper and mix well. Use the spice rub to coat all sides liberally. Letting the meat sit briefly at room temperature is fine; it will allow the ------------------------------------- spice rub to penetrate the fabric of the meat much better.2 (The tri-tip is a lean, boneless, economical cut of meat taken from the A recent video posted on the bottom sirloin of the cow. The tri-tip roast is also called a triangle roast. Carmichael Training System It has great texture and flavor and tends to be lower in fat than most website shows Lance other cuts of beef. Ordering from a butcher is the best way to obtain the Armstrong undergoing a proper cut. Beef brisket can be used as a substitute; if cooking brisket, lactate test in the training lengthen smoking time [up to 8 hours for a 10-pound piece].) studio of his bike shop,3 Smoking is a process whereby meat is cooked with the indirect Mellow Johnny’s. He is application of heat from smoldering wood, usually at low temperatures. shown pedaling his bike on The smoke of the burning wood adds significant flavor to the meat. Use a stationary trainer while different woods to infuse different flavors into the roast. Due to the lower former teammate Kevin temperature, smoking meat takes much longer than grilling. Livingston periodically pokes4 First, you'll need to prepare your fire. You can use a gas grill, but a his finger to extract a drop of kettle grill used for charcoal cooking will produce superior results. Make blood, which is drawn into a sure you have clearance overhead. You shouldn't be near trees, cables handheld lactate tester. and roofs. Using mesquite wood, build a cone shape in the middle of the base. We like to have a piece of oak soaking in water while we get the Chris Carmichael, Lance’s mesquite going. Douse the mesquite with starter fluid once, then wait long time coach, and Dean five minutes and repeat. Wait another minute or two, then strike a Golich, an associate of match. The flame will reach 5 to 6 feet, so step back quickly. Carmichael, engage in a5 Wait for the coals to turn white so that all starter fluid has burned off and quick-fire discussion of the coals are at their hottest. Rake coals to one side of the base and put the results. Golich notes grill top back on. Place your two or three tri-tips over the hot coals and Armstrong’s lactate level is sear on both sides to seal in the spices and the juices. Searing can be lower than a test performed also done on a gas grill. When you are satisfied with the exterior color, the week before at the same remove the meat to a platter. power output, 425 watts.6 Lift the grill and add the moist piece of oak over the coals. As mentioned earlier, the main source of heat will be on one side of the base. The Carmichael adds that at 300 objective is to cook over indirect heat. Put your grill back on and place watts (a level all but the meat over the side opposite the fire. You will need to open the vents professional cyclists would on the bottom and the lid of your kettle grill. If you are using a gas grill, find taxing) Armstrong’s the same principle applies — cook using indirect heat and remember to lactate level is the same as add wet oak wood or chips for flavor. (Most gas grill have two or three his resting level. The burners, thus allowing you to use indirect heat.) excitement in their voices7 Cooking a tri-tip will take about 30 to 45 minutes. Cook until the meat clearly shows that reaches 130F to 145F, depending on how rare you want it. The longer Armstrong is on the right you let the meat cook under the hood of the grill, the more the meat will track in his Rocky taste of smoke. Allow the meat to rest 10 minutes before carving, so Balboa-like comeback bid. that the juices settle.In Texas, the barbecue sauce is always on the side so the meat can speakfor itself. Here is the recipe for Texan BBQ sauce to complement the meat.Lone Star Hot BBQ Sauce• 2 tablespoons Worcestershire sauce• 1/2 small yellow onion, chopped• 1/2 small jalapeno pepper• 1-1/2 cups ketchup• 2 tablespoons cider vinegar• 2 tablespoons root beerBirthdays - September 03 174

September 3 people love good food and mayhave to adopt an active lifestyle to stay slim.Because of their positive attitude, theyseldom experience nervous ailments. Virgosborn on September 3 are ambitious and mayachieve their goals early in life. If they do,they cannot be satisfied until they also havean equally successful personal life. Theyhave a great capacity for spirituality, whichmay not surface until later in life. September3 natives are goal-oriented.217 **********************************************Jeffrey Owen Hawkes - Martin DavisEichelberger - Brian Thomas Kamm - GregPetersen - Glenn Joyner - Robert Karlsson Birthdays - September 04September 4 people may not be as careful oftheir health as they should be. They alwaysseem to be in a hurry, which makes themaccident-prone. They may dabble inunorthodox health regimens. Virgos born onSeptember 4 often display extraordinarybravery in the simple act of living their lives.Though they have common sense, they arenatural risk-takers. These unique,independent-thinking people possess a raresort of charisma, which makes themappealing to everyone they meet.217 **********************************************Raymond Floyd - Tom Watson - Guy DonaldBoros - Ray Freeman - Donna Wilkins Birthdays - September 05September 5 men and women are generallyhealthy because they put so much time andeffort into taking care of themselves. Theymaintain a low-fat, high-energy diet andusually practice a daily exercise program.Because of their attitude and appearance,Virgos born on September 5 stand out in acrowd. Intelligent and composed, they areusually in control of their emotions. Theiraristocratic bearing is something to behold.They're not just physically attractive but alsoare composed and dignified.217 **********************************************Robert W. Duden - John Elliott - Tom Pernice- John Elliot Four Days in July: Tom Watson, the 2009 Open Championship, and a Tournament for the Ages by Jim Huber: In July 2009, the sports world watched breathlessly as Watson, just shy of his sixtieth birthday and twenty-six years after his last Open title, battled Father Time through four amazing rounds at Turnberry. Entering the tournament as a sentimental wild card, “Old Tom” proceeded to shock the golf world by shooting an opening round 65. Watson proceeded not only to grab the lead but carry it into the final day. Cink, the fellow American more than twenty-three years Watson’s junior who would be dubbed “The Man Who Shot Santa Claus,” catches Watson in the fading sunlight that Sunday in Scotland and claims the British Open in a heart-wrenching four-hole playoff.219 175

• 2 teaspoons red pepper flakes Take a page from Lance’s• 2 tablespoons light brown sugar training guide and see how lactate testing can help you1 Puree the pepper and onion in a food processor then combine with achieve your 2009 cycling remaining ingredients. Mix with a hand mixer until smooth, then simmer goals.114 over medium heat for 1 hour. Chill the portion you don't use immediately. ===================== MIO Smoothie Fact Sheet===========================oOo========================== ------------------------------------- Grape Seed Extract You can get nutrition from fruits and vegetables, but MIO Smoothie Ingredient your body needs to digest------------------------------------------------------------------------------------------------- these foods and it takes longer for whole foods to What many people do not know have any affect on your is that grape seed extract body and how you feel. contains a vast array of health-giving ingredients, such If you use a smoothie as protein, lipids, carbohydrates blender for your fruit or and polyphenols (which come vegetables, you will get the mainly in the form of flavonoids, sufficient intake of nutrients also known as bioflavonoids). from both fruits and One specific class of phenol vegetables because they are available in grape seed is called freshly concentrated in the procyanidin. It was first found in blender.1936 by Professor Jacques Masquelier, who named it Vitamin P, (althoughthe name didn't really stick, and has since fallen out of usage). Aside from This means it makes foodsthe the disease prevention and health benefits mentioned above, much easier for our bodiesprocyanidins are believed to protect the body from premature ageing. to digest, so our intake ofScientists say GSE does this by increasing vitamin C levels in the cells, nutrients increases and canwhich in turn scavenges for toxins so the organs can be free of them. be used by the body quickly because nutrition intake is inProcyanidins also bond and work well with collagen, a key component of a liquid form.115skin, gums, bones, teeth, hair and body tissues. This bonding leads to cellhealth and skin elasticity, making a person's appearance seem more =====================youthful, in a process that works close to a natural face-lift. Procyanidins NAD Energy = Ratio ofalso help protect the body from the sun's harmful rays, which can also Lactate to Glucosecause premature ageing of the skin. Dyslexia Average NAD Level 53Far more important to your body than vanity and looking good, is the fact Normal is 100+that procyanidins can enhance your vision, your joint's flexibility, the healthof your heart and arteries, and also bolster and build up your capilliaries and -------------------------------------veins to improve your overall circulatory system. This is important becausethe health of your circulatory system directly affects the health of your heart. The purpose of this studyIt appears grape seed extract is able to delay the oxidation of low density was to compare regionallipoproteins, the fats that are responsible for bad cholesterol. The more changes in brain lactatetime it takes for LDL to oxidize, the less susceptible it is for your veins and between dyslexic childrenarteries to start clogging up. People who drink purple grape juice have been and control subjects duringshown to gain an increase in oxidation lag time of 27%. oral language activation.Also, procyanidins present in grape seeds have been clinically proven toexert anti-inflammatory, anti-arthritic and anti-allergic activities, to preventskin aging, to scavenge oxygen free radicals and to inhibit the damagingeffects of UV radiation from sunlight. Since most of these processes arerelated to cancer, it follows that grape seeds are strong anti-carcinogenicand/or anti-tumor-promoting agents. Studies show they may have particularapplication against colorectal cancer, and scientists are dedicating morethan just a fair amount of resources, time, and new research to grape seedbecause they're pretty confident about its abilities436; 437; 438Birthdays - September 06 176

September 6 individuals are concerned withtheir appearance, a fact that affects theirhealth habits. Women born on this datesometimes have serious food issues. Virgosborn on September 6 are not concerned fortheir physical safety and don't hesitate to takechances. September 6 men and women havea strong spirit and a gentle nature. They havea great love of beauty. September 6 nativeswant to live the good life.217 **********************************************Sunny Park - Richard Finch - Dow HenryFinsterwald - Pam Allen Birthdays - September 07People born on September 7 worry moreabout their health than is warranted. Theyoften convince themselves that \"somethingmust be wrong\" and search for miraclecure-alls. They may seem docile on thesurface, but Virgos born on September 7have a volatile inner energy. They believe inplaying by the rules. They may clamor fortheir place in the spotlight yet are happiestwhen they're part of a loving family. For muchof their lives, September 7 individuals may beundecided on a career.217 **********************************************Bernard Darwin - Louise Suggs - Mark RMcCumber - Grandma Moses Birthdays - September 08People born on this date are constantlyworrying about their health, even when thereis very little to worry about! This can lead to afanatical approach to staying fit. Virgos bornon September 8 are searchers after truth.They may come to the deepest realization ofself after suffering great pain ordisappointment. They have a practical view oflife, which allows them to withstand difficultieswithout losing faith. Knowing that they arebetter for having gone through their problemsis a badge of honor.217 **********************************************Robert James Lincoln - Sebastián Fernández- Kathy Hite-James - Melissa Whitmire The Year with Grandma Moses by W. Nikola-Lisa and Grandma Moses: The experience is made all the more intimate by Grandma Moses's journal excerpts, which give readers a first-hand look at what inspired the artist. With its paintings and descriptions of hay rides in the fall, ice-skating in winter, and flower-gathering in the spring and summer, The Year with Grandma Moses celebrates an important American artist and shares her special world with others. When Grandma Moses (born Anna Mary Robertson) was in her seventies, her paintings were discovered by a New York art collector. By her 100th birthday, Grandma Moses had become one of the most well-known and beloved artists of her time. She died in 1961 at the age of 101.219 177

===========================oOo========================== Dyslexic boys showed a greater area of brain lactate George's Barbeque with Pap13 elevation as compared with the control group during a George Coetzee phonological task in the left------------------------------------------------------------------------------------------------- anterior quadrant. No significant differences were George William Coetzee was observed in the born in Pretoria. He started nonlanguage tasks.116 playing golf when he was 10 and won the first junior ===================== Tournament he ever played in, Golf Science Fact Sheet shooting 49 in 9 holes. ------------------------------------- He finished 4th and 8th in the Researchers have Callaway Junior World suggested that skill Championship in San Diego, performance deteriorates where he attended the when people try to exert University of San Diego for one conscious control over semester. He turned automatic actions. professional in 2007. The expert golfersCoetzee joined the Sunshine Tour in 2007, and claimed his first win during maintained puttinghis rookie season, in the Vodacom Origins of Golf Tour event at Selborne. proficiency (i.e. number ofHis second and third wins came a year later at the SAA Pro-Am Invitational, putts holed) when makingand the Vodacom Origins of Golf Tour event at Humewood. technical adjustments. However, this form ofMy Interpretation of George Coetzee’s favourite meal - Cecil's Lamb conscious processingSosaties (Serves 3-4)291 altered the timing and consistency of golfers'Ingredients: putting strokes.• 500g boned leg of lamb, cut into 2.5cm cubes• One green pepper cut into approx 2.5cm squares• 1 Tbsp curry powder (mild korma to hot madras – the choice is yours) •75 g of mutton fat (optional - keeps meat moist and adds flavour at cooking stage)• 3 tablespoons of smooth apricot jam• 2 large onions, both sliced into broad rings• 2 cloves garlic, peeled and crushed• Wooden or bamboo skewers• 15 ml wine vinegar• 50ml olive or cooking oil• 125g dried apricots• 1 tsp turmeric• 1 Tbsp brown sugar• 2 crushed bay leaves• ½ Tbsp salt• ½ tsp of pepper• a knob of butterMethod:1 Heat the oil in a frying-pan and sauté the onion rings (and green pepper blocks, if using) until very lightly cooked - make sure the onion rings remain intact. Drain them on absorbent paper.2 Combine the apricot jam, vinegar, sugar, bay leaves, garlic, salt, pepper, turmeric and curry powder in a ceramic or glass bowl and add the onion rings (and green pepper, if using).3 Add the meat and fat to the mixture and marinate for 24 hours in the fridge, stirring 2 or 3 times.4 If the apricots are not soft, soak them in a little water until plump. You might also want to soak the skewers so that the exposed ends do not burn to charcoal during the cooking process!178

Birthdays - September 09These men and women usually lead an activelifestyle that makes it unnecessary for themto maintain a regular workout schedule. Theyare prone to sprains or muscle pulls sufferedwhile working out. Virgos born on September9 are perfectionists -- a fact that often makestheir life difficult while infuriating everyonearound them. Expect amazing physicalstamina from them, but beware of theperfectionism that can cause emotionalturmoil. This is their nature; it's hard tochange them.217 **********************************************Skip Kendall - Stephan Gross Birthdays - September 10These folks never do anything by halfmeasures. If they are fitness-conscious,they're likely to go to extremes. Virgos bornon September 10 have great personal flairand showy talent, along with magnetism andcharisma. They prize intangibles --relationships, integrity, learning. Althoughthey may have difficulty reconciling thedisparate sides of their nature, they have awinning personality that makes themappealing. People born on this day may nothave clearly defined goals.217 **********************************************Arnold Palmer - Larry Nelson - MarthaNause - Esteban Toledo Birthdays - September 11They have amazing stamina and emotionalendurance. Even when slight in build, theyare strong and youthful -- even into old age.Virgos born on September 11 need to believein a cause or a mission. They may seem tooemotional, yet they're centered people whoknow where they want to go and what theywish to accomplish. Because their belief inthemselves is generally strong, they canwithstand even harsh criticism. September 11men and women want to be remembered.217 **********************************************Allan Robertson - David Laurence Frost -Jeffrey George Sluman - Robert Wrenn Arnold Palmer: Memories, Stories, and Memorabilia from a Life on and Off the Course by Arnold Palmer: \"You never realize how much stuff you’ve collected until you start going through it,\" writes Palmer in the introduction to this scrapbook, which chronicles his professional and personal life. Fans of the celebrated golfer, who has 61 PGA Tour victories under his belt, will be glad \"Arnie\" decided to ransack his attic, because they’re in for a treat. The book gives readers the opportunity to spend some time with Arnie and enjoy firsthand his fascinating anecdotes both personal and professional. The next best thing to a scrapbook handcrafted by the man himself, for fans of the legendary golfer it's the gift equivalent of a hole in one.219 179

5. When you are ready to cook, thread the cubes of meat, apricots, mutton Technical adjustments had fat and onion rings onto the skewers. no disruptive influence on expert golfers' putting6. Pour the marinade into a saucepan, bring to the boil and keep warm to proficiency but did reduce serve with the sosaties. the consistency of their strokes. However,7. The sosaties should ideally be braaied (barbecued) over hot coals for conscious monitoring was about 10 minutes, turning frequently. Alternatively, you can grill them in found to impair putting the oven under a very hot grill, again turning frequently and basting as proficiency.117 necessary. =====================Pap: Pap is a Mielie based porridge.292 MIO Smoothie Fact Sheet1 Add 3 cups of mielie pap to a cup of cold water until smooth, add ------------------------------------- another 3 cups and some salt. Place pot on stove and heat until the pap Smoothies tend to have a is hot. Add more water if necessary. creamier texture because2 Reduce heat and cook slowly for 1 hour stirring and adding more water the add use of milk or (if necessary) every 10 minutes. Serve with sauce. yogurt. You can probably live on smoothies and freshSauce soups, but you can't live on• Grate an apple juice alone.• Finely chop an onion• Crush two cloves of garlic Smoothies contain a great• Finely chop one tomato deal of fibre, which is• Fry in olive oil essential for a healthy diet.• Add 1 can of chopped tomatoes Smoothies are great to give• Flavour with salt and pepper your body a healthy boost• Cook until the onion is cooked and you have a thick sauce. first thing in the morning or early afternoon, when yourTo serve: Place pap on plate, add a sosatie and top with sauce body feels tired.118===========================oOo========================== ===================== NAD Energy = Ratio of Grape Seed Oil Lactate to Glucose Enuresis MIO Smoothie Ingredient Average NAD Level 88------------------------------------------------------------------------------------------------- Normal is 100+ The health benefits of grape-seed ------------------------------------- oil have been known for over 6,000 years. The ancient Greeks Endogenous nucleotides and Egyptians consumed large with extracellular functions quantities of the fruit, mostly in the may be involved in the form of wine. The health complex neural control of properties primarily come from human urinary bladder the seed of the grape; the (HUB). A detailed HPLC benefits range from skin care to fraction analysis determined lowering cholesterol, fighting that nicotinamide adenine cancer and alleviating symptoms dinucleotide (beta-NAD+;of asthma. 7.0 +/- 0.7 fmol/mg tissue) is the primary nucleotide thatGrape-seed oil helps to keep your arteries clear by reducing the \"bad contributes to the formationcholesterol\" levels known as LDL, and increasing the HDL levels, known as of eADPR.\"good cholesterol.\" Additionally, grape-seed oil has been known to preventthe oxidation of bad cholesterol from being deposited on the blood-vesselwalls and reducing dangerous triglyceride levels.Grape-seed oil contains many antioxidant compounds that help protect theskin from premature aging. Antioxidants are substances in the body thatdestroy free radicals that damage certain compounds in the body.Grape-seed oil helps protect the skin from sun damage as well ascontaining healing properties to alleviate acne, varicose veins and stretchmarks The high levels of Vitamin E found in grape seed oil also aid inkeeping the skin firm, toned and smooth.Birthdays - September 12180

People born on September 12 need to watchout for health problems brought on by theirlove of indulgence. They enjoy all the goodthings that life has to offer, including excellentfood and drink. Virgos born on September 12are much more jovial and relaxed than thetypical Virgo. They are naturally happy andalways look on the bright side. Whether theypossess a great deal of wealth or only anominal amount, they find a way to givesomething to someone who has less.217 **********************************************Charles Henry Beck - Cindy Rarick - LynnConnelly Birthdays - September 13People born on September 13 arehigh-strung and nervous. They may sufferfrom chronic tension headaches and oftenwake up throughout the night. Virgos born onSeptember 13 are style setters in their ownway. Their cool, collected attitude marksthem as winners. They do not typify the usualVirgo traits of caution and conservatism;they're more likely to walk on the wild side.The men and women born on September 13change their goals almost as often as theychange jobs.217 **********************************************Yurio Akitomi - Oliver James Fisher - MarkCharles Wiebe - Grady Neal Lancaster Birthdays - September 14They are preoccupied with health and fitness.But while they are likely to epitomize goodhealth, they are constantly worried about it.They eat sparingly and are often vegetarians.Virgos born on September 14 embody thespirit of Virgo perfectionism and criticism.These complex and demanding people canbe difficult to live with, but no one can doubttheir sincerity. They have a humanitarianstreak and always like to make an importantcontribution to society through their work orlife-efforts.217 **********************************************Notah Ryan Begay - Gardner EdwardDickinson - DeWitt T Weaver - Ivan Pavlov Ivan Pavlov: Exploring the Animal Machine by Daniel Todes: Hailed as the \"Prince of World Physiology,\" Ivan Pavlov continues to influence scientists today. His pioneering research on digestion, the brain, and behavior still provides important insights into the minds of animals--including humans--and is an inspiring example of imaginative experimental technique. He conducted thousands of experiments with dogs, developing a way to use a dogs salivary glands as a window through which to observe the workings of its brain. Pavlov lived through the Russian Revolution and the civil war that followed it. Lenin himself recognized his genius and provided financial backing for his research. Pavlov was honored for his contributions to science with the Nobel Prize for Physiology in 1904.219 181

Grape-seed extract may prevent cancerous cells from growing in specific Exogenous beta-NAD+ (1parts of the body such as the stomach, colon, breast, prostate and lung. micromol/l) reduced both theAdditionally, grape-seed oil may prevent damage to cells caused by frequency and amplitude ofchemotherapy treatment and medication. The powerful antioxidant spontaneous contractions.properties found in grape-seed oil prove to be beneficial in cancer In conclusion, we detectedprevention.436; 437; 438 nerve-evoked overflow of beta-NAD+ and ADPR in===========================oOo========================== HUB. 1995 Masters Champions Dinner The beta-NAD(+)/ADPR Seafood Paella system may constitute a novel inhibitory extracellular Jose Maria Olazabal nucleotide mechanism of------------------------------------------------------------------------------------------------- neural control of the human bladder.119 Jose Maria Olazabal says worries over his health ===================== could force him to turn Golf Science Fact Sheet down Europe's Ryder Cup ------------------------------------- captaincy in 2012 should it be offered. But Olazabal, When using a driver, the 44, has been dogged by centre of pressure of a injuries and ill-health. \"It golfer shows a pattern that would hurt me to say 'no' is characteristic of one of but if it is the right decision two distinct swing styles: the my conscience will be \"front foot\" style or theclear,\" said the Spaniard. Olazabal is a two-time Masters champion and \"reverse\" style.was backed by Montgomerie to replace the Scot following Europe's victoryover the United States at Celtic Manor at the start of October.Olazabal has suffered with rheumatic pain in his back and shoulders for thepast two years and has played just one competitive event in 2010. He alsolost two years to rheumatoid arthritis in his feet in the mid 1990s.Olazabal said he was making \"slow progress\" in his battle to regain fitnessbut was \"heading in the right direction\". \"I'm feeling better, though not100% well. I'm still in pain and need to go on improving in order to performat full level,\" he said.293My Interpretation of Jose Olazabal's Champion's Dinner294Paella ingredients: For 6 - 8 people• 1-2 large onions• 1 head of garlic• 2 large peppers (I use a green one & a red one)• 1 chicken stock cube (use a fish one if you prefer)• 1 chicken chopped up into small pieces (could use chicken breasts)• Large prawns - 1 or 2 per person• Plenty olive oil (not extra virgin)• Tin of pickled red peppers• Mussels - 1 or 2 per person• Rice (short or long grain)• 250g small prawns• 250g baby clams or clams• 250g calamares in rings• Food colouring• 1 bag of frozen peas• Lemons182

Birthdays - September 15They have a tendency to be ruled by theirappetites. They enjoy good food and have atendency to put on weight once they reachmiddle age. Virgos born on September 15have a talent for communicating. They aretruthful but need a dream world that lets themescape from harsh reality. They believe inputting their reputation on the line for a goodcause but are not controversial. Theirsensitive nature may hide a sparklingpersonality. They enjoy being in the spotlightand may chase that dream early.217 **********************************************Karsten Solheim - Fulton Allem - CynthiaAnzolut - William Howard Taft Birthdays - September 16September 16 natives are generallyunconcerned about their health. They take itfor granted until something goes wrong.Virgos born on September 16 have a deeplyspiritual nature that sustains them in times oftrouble and confusion. Although they tend tobe very \"together,\" they seem vulnerable,even fragile. They are often deeply religious.This is not merely a holdover from theirchildhood but a real belief that defines theway they look at the world.217 **********************************************George Duncan - Amos Tom Wargo - JerryPate - Vicki Tabor - Julie Larsen Piers - DanaDormann - Anders Hansen Birthdays - September 17September 17 men and women are usuallyhealthy. People born on September 17 arenot big eaters. Virgos born on September 17are fighters and survivors. They take lifeseriously, approaching each obstacle as achallenge. It's sometimes said that they areold in youth and youthful in old age. Theyhave real grit and remain true to their idealsno matter what. The men and women born onSeptember 17 have an instinct for making theright move at the right time.217 **********************************************An Byeong-Hun - Mary Lou Crocker - ScottWilliam Simpson - Hank Baran - Wayne Riley- Ryo Ishikawa The William Howard Taft Presidency by Lewis L. Gould: The only president to later serve as chief justice of the United States, William Howard Taft remarked in the 1920s that \"I don't remember that I ever was President.\" Historians have agreed, and Taft is usually portrayed, when written about at all, as nothing more than a failed chief executive. In this provocative new study, the first treatment of the Taft presidency in four decades, Lewis L. Gould presents a compelling assessment of Taft's accomplishments and setbacks in office. Rich in human interest and fresh analysis of the events of Taft's four years in Washington. Leaving the White House in 1913, Taft wrote that \"the people of the United States did not owe me another election.\" What his presidency deserved is the lively and wise appraisal of his record in office contained in this superb book.219 183

You'll need a paella pan and three large saucepans for the preparation. Cluster analysis confirmed that the front foot andPreparation: reverse styles were evident in all three clubs, and most1 Take a large, deep saucepan and cover the bottom with the olive oil ... of the golfers (96%) used no worries about quantity as you can't go wrong. Add the chopped the same swing style for all chicken and stir until you hear that the frying has started. Now throw in three clubs. Golfers that the chopped onion, pepper and garlic and fry away gently until used the reverse swing everything is cooked. Lots of juices come out of the chicken during this positioned their centre of stage leaving you with a pan full of delicious contents and a great pressure nearer to their toes smelling kitchen. Put this pan aside now as you won't need it until we at ball contact compared get to using the paella pan in the final stage. with golfers that used the front foot swing.1202 This is the messy part of the preparation which you can begin while your pot of chicken is cooking away. You'll need to take the heads and shells ===================== off all the small prawns and keep all the heads and shells. Put the MIO Smoothie Fact Sheet peeled prawns to one side along with the calamari rings which should ------------------------------------- be halved. Also wash the mussels and clams. One of the easiest ways toThe next stage is crucial .... eat your fruits and vegetables is to drink them.3 You MUST work with the correct quantity of liquid in this recipe. And every year, more and Whereas everything else is quite flexible this isn't. I work on the basis of more people are doing just half a mug of rice per person so if we're cooking for 8 people that's 4 that: according to the mugs of rice. Emilio taught me to use double the quantity of water to California-based Juice and rice \"plus a bit\" which I've taken to be 9 mugs of water when cooking for Smoothie Association, by these 8 people. July 2002 the juice and smoothie business topped4 Now add this water to another deep saucepan and throw in the mussels $1 billion in sales. and clams. Bring them to the boil and continue until all the shells are open (discard any that don't open) then sieve the water into another Fast and easy to make, large saucepan. Set the mussels and clams aside as we won't need smoothies are also them until the final stage. becoming the beverage of choice at home, where you5 Now in the water which you've just boiled the shellfish add the heads can choose the ingredients and shells from the small prawns. Once they're boiling add some yellow you use, ensuring their food colouring (saffron is of course the choice of the purist here but it freshness and quality.121 doesn't create that fabulous paella colour and it's expensive). Also add the chicken stock cube. A fish stock cube is an alternative but I use ===================== chicken to tone down the fish flavour slightly. The rice will take its salt NAD Energy = Ratio of from this stock cube. Lactate to Glucose Epilepsy6 After a few minutes of gentle boiling the water will have taken on the Average NAD Level 64 flavour of the prawn heads and shells and will have turned into a deep Normal is 100+ yellow colour. Turn off the heat and use a colander to sieve out the shells which can now be disposed of leaving you with a pan of delicious ------------------------------------- stock. Despite recent advances in7 Now we can move outside and cook in the paella pan. In Spain we have the treatment of status burners that connect to a gas bottle and the paella pan sits on this epilepticus (SE), the burner. Alternatively you can place your paella pan on the gas rings of mortality and morbidity your cooker though you must try to make the heat supply equal on all associated with this parts of the pan. condition remains high. Cerebral lactic acidosis can8 Heat up the paella pan and add the contents of the saucepan containing the chicken, onions, peppers and garlic as well as the clams or baby clams. Once these start sizzling throw in the rice (remember.. 4 mugs for 8 people and 2 mugs for 4 people). Stir the rice into the juices and don't worry if some bits stick as this becomes the favourite part of the paella in its home region of Valencia where the burnt bit is known as 'socorrat'. Also add the peeled prawns and calamares at this stage.9 Immediately pour in the yellow fish stock, stir and allow to boil very gently. Don't worry if all the stock doesn't go in immediately, just let some cook off and add it later. Now you throw in the frozen peas and place the mussels, large prawns and strips of red peppers carefully to make the dish look as attractive as possible. This is where the guests start complementing the chef! Birthdays - September 18 184

September 18 natives are nearly fanaticalabout their health and fitness. They tend tofollow a very strict routine that includesaerobic exercise and sensible eating. Virgosborn on September 18 have great self-controland use their energies for valuableachievement. September 18 people areserious and mysterious and go about theirlives with quiet precision. They only trustthose closest to them and may discreetlypromote themselves as enigmatic, eveneccentric.217 **********************************************Donald Day Carrick - Bob Toski - SharonBarrett Birthdays - September 19Good managers by nature, September 19people are on top of health matters. They arewell disciplined and have no problem with astructured routine. Few people possess thecharming personality and physical eleganceof Virgos born September 19. They areelegant, classy individuals. Although they likebeing the center of attention, they can neverbe called egotists. They are lifelong studentswho never lose interest in the beauty of life.217 **********************************************Jane Blalock - Brittany Lincicome - MelissaReid Birthdays - September 20September 20 men and women are thepicture of health. They have a practicalapproach to fitness. They enjoy healthy foodand may be talented cooks. Virgos born onSeptember 20 are the ultimate professionals.Practical and organized, they are \"doers\" not\"watchers.\" September 20 natives are sofrank and earnest about achieving theirdesires that they may appear opportunistic,but they're just being honest. These men andwomen possess exquisite manners and goodtaste.217 **********************************************Roland Merullo - Chad Steven Collins Passion for Golf: A Golfer's Quest for Meaning by Roland Merullo: This splendid little book is a double-edged gift: any intelligent golfer will love and benefit from it--and any gift-giver will appreciate having such an easy choice. \"Passion for Golf\" is a gracefully written (Merullo is a novelist) exploration of what golfers really battle on the course--not just the lies and bunkers and crosswinds but themselves and their demons: Ego, Anger, Fear, and others. Merullo writes of how to approach the game, and he doesn't need to draw on any Tigers or White Sharks to enlighten you. Indeed what is most appealing about this book is the way he writes from the perspective of a pretty-good amateur playing a no-name course in western Massachusetts.219 185

10. Allow the paella to cook gently for around 20 minutes, turning the cause cortical injury and has pan occasionally to make sure that all parts of it are cooking equally. been shown to occur with Towards the end I like to put a newspaper over the pan which seizures in experimental ensures that the rice on top cooks properly (keep the ink off the animals and in a limited rice!). Once most of the liquid has been soaked up by the rice your number of human studies. masterpiece is finished. Just place a few halves of lemon on top and place the whole paella pan in front of your very impressed guests. The mean CSF lactate for all SE patients was elevated===========================oOo========================== as compared with that of normal controls from Guava non-neurologic patients undergoing spinal MIO Smoothie Ingredient anesthesia. The results------------------------------------------------------------------------------------------------- demonstrate that SE causes a significant increase in CSF This attractive fruit is a real lactate and suggest that the storehouse of nutrients. If it is “An magnitude of lactate apple a day keeps the doctor away” elevation may serve as a in Europe and Americas, it must be predictive indicator of “A few guavas in the season keeps morbidity and mortality.122 the doctor away for the whole year” in the Indian Subcontinent and ===================== places where guavas grow. Its Golf Science Fact Sheet scientific name is Psidium Guajava. ------------------------------------- Juice of raw and immature guavas This survey serves as aor decoction of guava-leaves is very helpful in giving relief in cough and guide that can assistcold by loosening cough, reducing mucus, disinfecting the respiratory tract, medical practitioners inthroat and lungs and inhibiting microbial activity due to its astringent telling patients the averageproperties. Guava is one of richest in vitamin-C and iron which are proven times recommended byto be preventive against cold and viral infections surgeons across North America regarding return toGuavas can help improve your skin texture and avoid skin problems morethan the best of beauty creams or skin toner gels can do. This is chiefly dueto the abundance of astringents in its fruits (more in immature ones) and inleaves. You can benefit from it either by eating the fruits (this help tightenyour muscles apart from your skin) or by washing your skin with thedecoction of its immature fruits and leaves. It will tone up and tighten theloosened skin. In addition to the astringents, guava is very-very rich invitamin-A, B, C and potassium which are very good anti oxidants anddetoxifiers and keep your skin glowing and free from aging, wrinkles andother disorders.Guava is very helpful for those who want to lose weight withoutcompromising with their intake of proteins, vitamins and fiber. Guava, beingvery high in roughage and very rich in vitamins, proteins and minerals, butwith no cholesterol and less digestible carbohydrates, is very filling andsatisfies appetite very easily. Just have a medium sized guava in the lunchand you will not feel hungry till night. But ironically, it helps gaining weight inlean and thin people. This is probably due to its richness in nutrients, whichkeeps your metabolism right helping proper absorption of nutrients.436; 437; 438===========================oOo========================== 1995 PGA Champion's Dinner Lamb Chops Steve Elkington-------------------------------------------------------------------------------------------------One of a long line of Australians to enjoy success on the PGA Tour, SteveElkington started playing golf at age 10. After winning the AustralianAmateur in 1981, he came to America and won the Doug Sanders JuniorWorld Championship. Had health problems early in his professional Birthdays - September 21186

Although fastidious, September 21 peopleneed to be reminded about taking care oftheir health on a daily basis. Dealing withstress can be a struggle. Spicy foods andcaffeine should be avoided. Virgos born onSeptember 21 are quiet and personable.They may be extraordinarily shy in youth, butthey learn to overcome this. Once theyblossom, they are something special. Theyhave a tremendous fear of failure and so maysometimes hold back their enthusiasm andcommitment.217 **********************************************Brad Benjamin - Lia Biehl Birthdays - September 22People born on September 22 are a study inextremes. At times they are enthusiasticsupporters of a healthful lifestyle, only to fallback on bad habits. Virgos born onSeptember 22 have a powerful personality.Although they may be drawn to scholarlypursuits, they almost always find themselvesin demand to fulfill more worldly aims. Theyare brainy and can deflate the pomposity ofothers. They have a stylish, even elegant,appearance.217 **********************************************Jerry Anderson - Philip Arnold Blackmar -John Louis Bland - Joaquín Estévez Birthdays - September 23They have an instinct for keeping their lives inperfect balance. A healthy regimen includesdaily exercise, a balanced diet, andmeditation or prayer. Libras born onSeptember 23 are energetic fact-finders.These highly verbal people combine a love oflearning with good taste -- the hallmark oftheir sign. They manage to project an imageof seriousness while still maintaining theircharm. Though they may seem indecisive, itis simply their nature to weigh all aspects of aquestion.217 **********************************************Larry Mize - Judy Bell - William R. Collins -Forrest Fezler - William Stewart Halsted Genius on the Edge: The Bizarre Double Life of Dr. William Stewart Halsted by Gerald Imber: Halsted, perhaps the most important surgeon America has ever produced, a man who managed to revolutionize surgical practices and, indeed, the entire field of surgery, while battling the enduring and debilitating consequences of self-inflicted medical experimentation. To make surgery more efficient for surgeons, safer, and freer of pain for patients, Halsted began to explore various methods of anesthesia, including the then recently discovered drug, cocaine. He became addicted ultimately forcing him to turn optimistically to heroin, generally thought at the time to be an effective treatment. The result was lifelong heroin dependence, despite which he was eventually able to not only function but also continue a brilliant career.219 187

career, in particular, his grass golf after spine surgery.Of allergies made playing golf 1000 spine surgeons difficult. The high point of his surveyed, 523 responded career came in 1995 at Riviera (52.3%). Country Club, where he won the PGA Championship, defeating The most common Colin Montgomerie with a birdie recommended time for on the first sudden-death hole. return to golf was 4-8 weeks after lumbar laminectomy In 1994, he was hospitalized in and lumbar January and spent first part of microdiscectomy, 2-3year recuperating from a viral infection. While in the hospital he had a months after anteriormalignant growth removed from his shoulder and in May had further cervical fusion, and 6surgery to fix a sinus problem which had hampered his breathing for most months after lumbar fusion.of his life. His sinus problems returned, and he had more surgery in Marchof 1998. Later that spring, he was again hospitalized for viral meningitis, but There was a statisticallycame back in the fall with a win at the Buick Challenge. His meningitis significant shorterproblem returned in '99 and he was forced to withdraw from the Shell recommended time forHouston Open before the final round even though he was among the professional and collegeleaders.297 golfers compared with noncompetitive golfers afterSteve Elkington served Lamb Chops and gave everyone a Gerrard's lumbar fusion, anteriorbracelet for their wives.296 cervical discectomy and fusion, and lumbarMy Interpretation of Steve Elkington's Champion's Dinner - Neil Perry's microdiscectomy.123Lamb Chops with Lemongrass and Ginger295 =====================Ingredients MIO Smoothie Fact Sheet• 2 cloves garlic, chopped -------------------------------------• 1 teaspoon sea salt• 2 stalks lemongrass, peeled and thinly sliced crosswise Children are probably the• 1 piece fresh ginger (1/2 inch), peeled and chopped biggest fans -- and• 3 tablespoons chopped cilantro leaves beneficiaries -- of• 12 lamb rib chops, about 1/2 inch thick smoothies, which deliver• 3 tablespoons chopped fresh mint phytonutrients, vitamins and• 1/4 cup extra-virgin olive oil minerals that are so• Freshly ground pepper essential for growing bodies.• 4 lemon wedges By nine or ten years of age,Directions children are capable of1 Prepare marinade: Place the garlic, lemongrass, ginger, and salt in a learning the basics of operating a blender safely mortar. Using a pestle, grind to a rough paste. Add cilantro and mint, and cleaning it when they and grind 1 minute more. Stir in oil. are finished. Teaching them2 Place lamb chops in a shallow dish and pour over marinade; turn lamb how to make their own to coat. Let stand 1 hour. satisfying and nutritious3 Preheat a grill pan over high heat. Place lamb on grill and cook, turning drinks will build a healthy once, about 2 minutes per side for medium-rare. Transfer to a plate, habit that will last a cover to keep warm, and let stand in a warm place, about 10 minutes. lifetime.1214 Divide lamb evenly between 4 plates. Pour any juices that have accumulated on the plate over lamb. Season with pepper and garnish each plate with a lemon wedge.===========================oOo========================== Kudzu MIO Smoothie Ingredient-------------------------------------------------------------------------------------------------Kudzu, or Pueraria lobata, is a vine native to the subtropical areas of Japan,China and Fiji. Although the people of those cultures have long valuedkudzu for its nutritional value and health benefits.188

Birthdays - September 24They have difficulty being moderate inanything, including their health regimen. Theycan put their eating habits into perspective.Libras born on September 24 are dynamic,artistic, and luxury-loving. Possessed of acharming personality and subtle intelligence,they are more complicated than they seem.Their professional achievements providemuch emotional transcendence, but theyexperience most of their satisfaction frompersonal relationships.217 **********************************************Thomas Dickson Armour - Andrew NicholasBuckle - Barbara Walters Birthdays - September 25People born on this date are always trying toachieve balance in all areas, including healthmatters. Libras born on September 25 have astrong sense of honor and integrity. Thesesharply focused individuals expect a greatdeal of themselves. Opinionated and ethical,they are motivated to achieve worldly andspiritual success. These elegant,self-possessed people have a tendency tobrood. September 25 individuals areinterested in exploring their nature.217 **********************************************Tjaart Van Der Walt - David Sean Branshaw -Gilmer Bryan Morgan Birthdays - September 26They are genuinely concerned with health.They look for ways to add years to their lifeand life to their years. Libra men and womenborn on September 26 are a study incontrasts. They possess a sympatheticnature yet have a strong will. Self-disciplinedand practical, they are extremely romanticand given to periodic flights of fancy. Theyappear reserved, yet they have a wonderfulsense of humor. People born on this date aregoal-oriented and work hard to make theirdreams come true.217 **********************************************Dr Thys Pienaar - Neil Coles - FredrikJacobson - Trevor George Dodds Audition: A Memoir by Barbara Walters: Audition might seem an odd title for this long-awaited autobiography. After all, who is more established in the public’s mind than the iconic Walters? But that’s what is so terrific about this book. Walters really does let readers see what’s behind her TV persona, and in many ways, what she reveals is an insecure woman whose life has been one audtion after another. The daughter of a night-club impresario and a mother who wanted a more stable life, Walters moved a lot, ever the new kid. But the greatest influence on her young life was her mildly retarded sister, who evoked in Walters both love and guilt. Her family’s ups and downs led her to believe that one day she would be financially responsible for them, and that eventually happened. But as Walters makes clear, this insecurity is also what propelled her forward 219 189

Practitioners of TCM suggest a ===================== daily dosage of 30 to 120 mg of NAD Energy = Ratio of kudzu to treat cardiovascular Lactate to Glucose disease, according to the University Female Stress Urine of Maryland Medical Center. Incontinence Clinical trials indicate that Average NAD Level 78 consuming kudzu might reduce the Normal is 100+ frequency of angina, or chest pains, but more studies are needed to ------------------------------------- support this claim. According to J.K. Prassain, the flavonoids in kudzu Endogenous nucleotidesreduce arterial pressure in lab animals who suffer from high blood pressure. with extracellular functionsThe flavonoids also seem to reduce the plasma concentration of lipids. may be involved in the complex neural control ofExtracts from kudzu root have been shown to inhibit the formation of human urinary bladderAdvanced Glycation End products. These are strongly implicated in ageing (HUB). A detailed HPLCand age related chronic disease such as diabetes, atherosclerosis, asthma, fraction analysis determinedarthritis and heart disease. that nicotinamide adenine dinucleotide (beta-NAD+;Isoflavanoids from kudzu have been shown to stimulate the cells that lead 7.0 +/- 0.7 fmol/mg tissue) isto the formation of new bone and to lead to an increase in Bone Mineral the primary nucleotide thatDensity. contributes to the formation of eADPR.Kudzu has been used for centuries in China to counteract alcoholintoxication. There is now research to back up the claim that taking kudzu Exogenous beta-NAD+ (1reduces the amount of alcohol consumed by heavy drinkers as well as micromol/l) reduced both thereducing withdrawal symptoms. It is not known for certain what the frequency and amplitude ofmechanism is behind this effect but researchers at Harvard medical school spontaneous contractions.hypothesise that kudzu may speed the rate at which alcohol reaches the In conclusion, we detectedbrain meaning the effects of alcohol are felt more quickly and this reduces nerve-evoked overflow ofthe desire to drink so much alcohol. Research now also shows that kudzu beta-NAD+ and ADPR incan have a healing effect on fibrosis of the liver which can result from HUB. Thechronic heavy drinking of alcohol and high cholesterol diets.436; 437; 438 beta-NAD(+)/ADPR system may constitute a novelIn a 2009 study of 16 people who had reported using kudzu to treat cluster inhibitory extracellularheadache, researchers determined that kudzu may help decrease the nucleotide mechanism offrequency, duration, and intensity of attacks, with minimal side effects.298 neural control of the human bladder.124 ===========================oOo========================== ===================== George's Tuna & Cheese Quiche13 Golf Science Fact Sheet ------------------------------------- George Coetzee------------------------------------------------------------------------------------------------- The results demonstrated that experts achieved higher However, Coetzee is not accuracy with lower impact thinking too much about velocity than novices. In his game at the moment addition, while novices let alone a potential title. showed symmetrical “The key today was that movements, experts I was calm. I’m not even trying to focus on my game. I hit a couple of shots today that I got away with and managed to scrape a couple of pars out of. I’m just trying to play the game and not worry too much about what I shoot. Coetzee, who has fourSunshine Tour career victories to his credit, has also enjoyed a fine run onthe European Tour this year and he is currently in 26th place in the Race toDubai. Birthdays - September 27190

September 27 men and women love goodfood but rarely have to worry about theirweight since they lead an active life. Librasborn on September 27 see life as a battle tobe won. They are determined, scrappy, andmore physically energetic than the averageLibra. While they can be a bit pugnacious,they never lose their sense of fairness.Personality is a big factor in their lives,gaining them recognition. People born on thisdate seem totally at ease with themselves.217 **********************************************Kathy Whitworth - Christopher J Perry -Dennis Paulson Birthdays - September 28They are proud of their appearance and mayfind themselves drawn to fad diets. They arenot big on patience and always go for thequick fix. Libras born on September 28 lovebeing in the spotlight. They have an effusive,natural charm they often use to achieve theiraims. Artistic and sometimes eccentric, theycommunicate fluently through \"bodylanguage.\" September 28 people arepersonality-heavy and may be consideredinsincere or frivolous by others jealous oftheir appeal.217 **********************************************Se Ri Pak - Wayne Brett Westner - ThomasElliott Byrum - Bruce Crampton Birthdays - September 29They are inconsistent in their health andfitness habits. They start a regimen withenthusiasm, only to let it slide when they loseinterest. Libras born on September 29 aresensitive people who enjoy keeping secrets.They relate well on a one-to-one basis buthave trouble in a larger forum. They have thetypical Libra charm, yet may not possess theconfidence to exhibit it. They are extremelyresourceful. They value the experience ofothers and often owe their success to thehelp of a mentor.217 **********************************************Tobias Dier - Kermit Zarley - Vicki Fergon -Kelly Robbins Se Ri Pak: Drive to Win by Mark Stewart and Paul Stewart: In 1998, 20-year-old Pak won the Ladies Professional Golf Association Championship. The South Korean native sacrificed time and friendships to become the best in her sport. Stewart describes how this young woman found a home in the United States and how her hero became her friend and mentor. It is a fairy tale come true; the glass slippers just happen to be golf shoes, the horse-drawn carriage is a golf cart, and her fairy godmother is Nancy Lopez. Frequent sidebars offer additional bits of trivia, anecdotes, and quotes. Packed with plenty of information, this enjoyable book will inspire readers.219 191

Coetzee, after taking up golf at the age of 10, has been a player to watch exhibited asymmetricalfor awhile. He won the first Tournament he played while he had a movements, which werefourth-place and an eighth-place finishes at the Callaway Junior World achieved by modulating theirChampionship in San Diego.299 movement time and amplitude differently fromIngredients novices.CRUST These results demonstrated• 250ml Flour differences in relative timing,• 130ml butter relative amplitude and• 250ml Grated Cheddar cheese velocity, but no difference in time-to-contact betweenFILLING novices and experts. The• 2 tins tuna – drained and flaked results reaffirmed the role of• 250ml grated cheddar cheese prior learning and supported• 15ml olive oil the hypothesis of Manoel• 1 onion – chopped and Connolly (1995) that• 250ml Milk motor learning is a• 125ml sour cream hierarchical process• 3 eggs organized at both• 15ml lemon juice macroscopic and• Black pepper microscopic levels.125Method ===================== MIO Smoothie Fact SheetCRUST: -------------------------------------1 Mix the flour, cheese and butter to form firm dough (you can use food People at every point in the processor) life cycle, from singles to2 Press dough in tart dish and refrigerate empty nesters to the elderly, are discovering theFILLING: simplicity and nutritional1 Fry onion and put in tart dish benefits of smoothies.2 Put tuna and cheese over Because they are so quick3 Beat egg, milk, sour cream + lemon juice together, season with salt and and easy to make and require minimal cleanup, pepper4 Pour over the tuna mix5 Bake at 160 deg C for 45 mins===========================oOo========================== L-Alanine MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- Alanine, or L-alanine, is an amino acid that makes it possible for the body convert the simple sugar glucose into energy and dispose toxins from the liver. Amino acids are the building blocks of protein, and are key to building strong, healthy muscles—alanine has been shown to help protect cells from being damaged during intense aerobic activity, when the body cannibalizes muscle proteinto help produce energy. It helps regulate and maintain healthy blood sugarlevels to prevent chronic deficiencies that may cause muscle loss and poorglucose tolerance.Alanine is of paramount importance for preserving balanced levels ofnitrogen and glucose in the body. Through a series of chemical actionscalled the alanine cycle. This cycle of glucose breaking down to pyruvatethen alanine then pyruvate then glucose again, is critical for the body for it Birthdays - September 30192

The health practices of September 30 people are generally motivated by their desire to remain attractive. Libras born on September 30 appear to be detached and aloof, but their personality resembles a volcano under an iceberg. With all their good grooming and perfectionist tendencies, they seem to have it all together but are actually rather explosive. They are focused on achievement and are willing to put all else on hold. September 30 people know how to get things done.217 ********************************************** Jay Choi - James Douglas Edgar - Sam Adams - Mohandas Karamchand Gandhi Birthdays - October 01 Generally moderate in all things, these people usually keep their weight down. Even though they hate to sweat, they usually keep up a regular workout program. Libras born on October 1 have a bold and uncompromising spirit and an ability to come back from hard times. They enjoy being in the spotlight but have too much grace to appear egotistical or vain. October 1 men and women understand the need to build their future on past successes. They have an instinct for making the right decision.217 ********************************************** George William Archer - Willie West Wood - Scott Gutschewski Birthdays - October 02 Even though October 2 people have good intentions, they may fall short of their health aims. They know their limitations and so don't put pressure on themselves by feeling guilty. Libras born on October 2 have personality plus. They are charming and attractive to the opposite sex and have a great capacity for learning. They identify with the finer things in life. They take pride in their appearance and have a strong sense of style. They may secretly yearn to be involved in an artistic enterprise.217 ********************************************** Ken Bousfield - John Neuman Cook - Libby Wilson - Craig KanadaGandhi An Autobiography: The Story of My Experiments With Truth by Mohandas Karamchand Gandhi: Gandhi's nonviolent struggles in South Africa and India had already brought him to such a level of notoriety, adulation, and controversy that when asked to write an autobiography midway through his career, he took it as an opportunity to explain himself. Although accepting of his status as a great innovator in the struggle against racism, violence, and, just then, colonialism, Gandhi feared that enthusiasm for his ideas tended to exceed a deeper understanding. He says that he was after truth rooted in devotion to God and attributed the turning points, successes, and challenges in his life to the will of God. His attempts to get closer to this divine power led him to seek purity through simple living, dietary practices celibacy, and ahimsa, a life without violence219 193

to get the energy it needs to support cellular life. In essence Alanine is used smoothies are ideal to makeby the body to draw upon blood sugar as an energy source. It also ensures in small quantities that suitthat a steady supply of pyruvate is bioavailable to promote the synthesis of one or two people.glucose and amino acids in the body. They are also a deliciousAlanine is a vital source of energy for muscle tissue, the brain and central medium in which to takenervous system. It strengthens the immune system by producing herbal or pharmaceuticalantibodies, and helps in the metabolism of sugars and organic acids as medicine and nutritionalwell. Everyone, from top-level athletes to ordinary people, needs L-alanine. supplements. Whisking inSince alanine is utilized by the body to derive an energy source from blood other healthful ingredients,sugar, it may prove beneficial for bodybuilders and other athletes who are such as soy protein, ginsengattempting to reduce body fat levels. It supports the metabolism of glucose, or wheat germ, boosts theira simple carbohydrate that the body uses for energy. For the same reason, already high nutritionalobese or overweight individuals may benefit by using a supplement value.121containing alanine. =====================Alanine is also useful in improving prostate health. Because alanine is NAD Energy = Ratio ofpresent in the prostate gland fluid, it has been theorized that this amino acid Lactate to Glucosemay help treat benign prostatic hyperplasia (BPH), a condition in which the Fibromyalgiaprostate becomes enlarged and causes pain during urination. Because of Average NAD Level 62this, elderly males may benefit from its use. In one study, participants with Normal is 100+BPH used 780 milligrams of alanine, glycine, and glutamic acid daily for twoweeks, then 390 milligrams of these amino acids for the next two and a half -------------------------------------months, and saw a significant improvement in their health by a reduction insymptoms present before.436; 437; 438 Primary fibromyalgia (FM) is a painful condition, generally===========================oOo========================== treated by analgesic drugs 1994 Masters Champions Dinner and antidepressants, which has been associated with Turkey hyperpyruvicemia and reduced high energy Bernhard Langer phosphate in muscle.------------------------------------------------------------------------------------------------- Biological investigations were performed in patients Past three years, three and a with FM to determine half years, I was winning on a whether this syndrome was regular basis sort of thing. related to carbohydrate Every four, five, six events, I metabolism impairment. would sneak in a win or something like that. Comparisons between study groups and controls It's been a tough year demonstrated increased health-wise. First I had surgery, pyruvate and decreased then still hurting after surgery. Then I hurt my knee at theBritish Open, had fluid in my knee. Had to drain that twice. My ankle washurting. I've had a few issuesthis year. But the knee and the ankle arebetter. The thumb is not good, but it's good enough to play.The surgeon made it sound pretty simple: We can take care of that, you'llbe back on Tour in eight weeks. It was healed after eight weeks, but then Ideveloped arthritis in those two joints. It's been an uphill battle ever since.My doctor told me I should stay off from practicing. My first fewTournaments I played, hit no balls afterwards, maybe 10, 15 balls, then quit.I couldn't go through my normal routine. I think I was just at the same timecasting the club a little bit, trying to pick the ball. Every time I took a divot, ithurt. I probably got into some bad habits and it took me a couple months torealize what's going on, try to work my way out of that again.300194

Birthdays - October 03Few people have as positive an outlook onlife as they. They refuse to let setbacks ordelays frustrate them and so are amazinglyhealthy. Libras born on October 3 have greatpoise and composure. They are able towithstand difficult times without complaint andcan learn major life-lessons without seemingto change. They are often charming and goodlooking, but they're not vain. Although theymay show a hint of Libran frivolity, theypossess self-sufficiency and are verylogical.217 **********************************************Frederick Stephen Couples - Sion EmrysBebb - Harold Henning - Laureen Ford Birthdays - October 04The ability to master their physicalenvironment makes them feel spiritually andemotionally powerful. October 4 people areoften attracted to radical diets. Although Librarebels are rare, October 4 Libras fall into thiscategory. In the tradition of their sign, they arewell-bred and polite rebels. At times they caneven get away with shocking behaviorbecause they possess a likable personalityand exquisite manners. They have respectfor tradition, yet they enjoy deflatingpomposity.217 **********************************************Gary Stuart Boyd - Bonnie Bryant - SherriTurner - Patti Berendt - Peter Hanson Birthdays - October 05People born on this date are fairlyunconcerned about health matters. Becausethey are naturally active, they are unlikely tohave a weight problem. October 5 Librasexperience conflict between their intellectualand spiritual goals. They value learning yetunderstand experience brings wisdom. Theywill not compromise their ideas and pridethemselves on their social responsibility. Butthey never allow their political ideology orreligious beliefs to get in the way of having agood time.217 **********************************************Laura Jane Davies - Paul Moloney - BonnieBryant - Lewis Elmer Worsham Fred Couples: Golf's Reluctant Superstar by Kathlene Bissell: Sports Illustrated's Rick Reilly once compared Fred Couples's appeal to chocolate's: \"Nearly everybody likes him, and most people like him a lot.\" One of the game's true talents, Couples is also one of its real enigmas; what you see--the languid swing, the untroubled walk, the easy attitude--seems to be what you get, and what you seem to get is pretty appealing. But that's only part of the story. Crushed by his meltdown in the 1989 Ryder Cup, much of his great run of the early '90s--including the 1992 Masters title--grew out of the resolve, rededication, and refocusing Ray Floyd helped him draw out of that experience. Similarly, much of his falloff in the late '90s can be traced to family illnesses and the emotional toll they took.219 195

My Interpretation of Bernhard Langer's Champion's Dinner303 lactate production in fibromyalgia andIngredients hypothyroidism; adenosine• 4–4.5kg/9–10lb turkey, preferably free-range triphosphate and muscular• 12 strips of pancetta or thinly sliced streaky bacon isoenzymes of• sea salt and freshly ground black pepper lacticodeshydrogenase were• 12 small fresh rosemary sprigs, plus a few extra decreased in fibromyalgia• a sprig of fresh sage, leaves picked only; glycolysis was not• 1.1litres/2 pints chicken or vegetable stock significantly impaired in• 1 bulb of garlic, broken into cloves osteoarticular chronic pain.• 2 sticks of celery, trimmed and chopped• 1 large free-range or organic egg These findings provide• 4 medium red onions, peeled support that FM is• a big handful of breadcrumbs associated with biochemical• a handful of dried apricots abnormalities which require• 50g/2oz butter appropriate metabolic• 300g/10½ oz minced pork therapy.126• a pinch of grated nutmeg• 2 tablespoons plain flour =====================• zest of 1 lemon Golf Science Fact Sheet• 2 carrots, peeled -------------------------------------• 1 large orange• olive oil Golf is now a sport where physical training is anMethod integral component of elite1 One of the biggest challenges when cooking a turkey is the legs take players' practice and contributes to the ability to longer than the breasts. The breasts dry out in the oven while you’re play at a high level waiting for the legs to cook. I like to push stuffing between the turkey’s consistently and without skin and breasts, increasing the thickness of the breasts so they take injury. the same time to cook as the legs. The result? Juicy turkey all round!2 Preheat the oven to maximum. Heat a saucepan until medium hot and The correlation analysis drop in the butter, sage leaves and 6 of the pancetta or bacon strips. revealed significant Peel and chop 2 garlic cloves and 1 onion. Add the garlic, celery and associations between mass, onion to the saucepan and fry everything gently until soft and golden height, body mass index, sit brown. Take the pan off the heat, add the breadcrumbs and, while the height, arm length, and mix is cooling down, chop the apricots roughly and stir them in. When predicted Vo2max and golf the stuffing has cooled down, add the pork, lemon zest, nutmeg, egg measures. Significant and lots of salt and pepper, and mix everything together well. correlations were noted3 Slice the remaining strips of pancetta or bacon in half and slice 1 peeled between anterior abdominal garlic clove into thin slivers. Place a rosemary sprig and a garlic sliver muscle endurance and on one end of a halved strip of pancetta and roll it up tightly. Repeat with the other pieces of pancetta until you have 12 little rolls. Stab the thighs and drumsticks of the turkey in 6 places on each side. Push a little pancetta roll into each hole until it just peeps out. This’ll give your turkey thighs a fantastic flavour and will keep them moist while they cook.4. Chop the remaining onions in half and slice the carrots thickly. Give your turkey a good wipe, inside and out, with kitchen paper, and place it on a board, with the neck end towards you. Find the edge of the skin that's covering the turkey's breasts and gently peel it back. Work your fingers and then your hand under the skin, freeing it from the meat. If you're careful you should be able to pull all the skin away from the meat, keeping it attached at the sides. Go slowly and try not to make any holes! Lift the loose skin at the neck end and spoon the stuffing between the skin and the breast, tucking the flap of skin underneath to stop anything leaking out. Pop the orange in the microwave for 30 seconds to warm it up and stuff it into the cavity. Weigh the stuffed turkey and calculate the cooking time (about 20 minutes per 500g/1lb 2oz).Birthdays - October 06 196

October 6 individuals are basically healthy but may have a variety of nervous disorders. Libras born on October 6 are dreamers who need to express their inner drives through imagination and creativity. They are lovers of fantasy and illusion -- what appears true is more interesting than what actually may be true. They are idealists who love beauty in all its forms. All October 6 individuals want to leave the world more beautiful than it was when they arrived.217 ********************************************** John O. Barnum - Alice Bauer - Pam Kometani - Martha Richards Birthdays - October 07 October 7 people often live a \"green\" lifestyle. They may prefer to walk instead of drive or eat organically grown produce. Libras born on October 7 need to come out of their emotionally protective shell to meet their destiny. They have a strong philosophical bent, which they often express through humanitarian activities. Because of their tendency to be moody on occasion, they need to become involved in lighthearted, life-affirming activities.217 ********************************************** Stacy Bregman - Peter A. Baker - Nicolas Vanhootegem - Steen Tinning - Desmond Tutu Birthdays - October 08 Since October 8 individuals have problems handling stress, they may experience periodic indigestion as well as poor sleep habits. Libras born on October 8 are level-headed and cannot be swayed by flattery. They possess the usual Libra charm, but they don't trade on it. October 8 men and women believe in paying attention to detail. They are personally ambitious, yet care more for relationships than any professional enterprise. An ability to balance both is a trademark.217 ********************************************** Bernd Wiesberger - Thomas Dickson Armour - Raymond Burns - John Ellis Tutu: Authorized by Allister Sparks and Mpho Tutu: “The history of the long fight to end apartheid in South Africa had many heroes but none quite like a 5-foot-4 Anglican archbishop with an impish sense of humor who became a giant irritant to the white authorities. . . . Tutu was the moral voice of South Africa’s anti-apartheid movement. He held no official position with any party and still doesn’t. With flowing religious robes as his only shield, he bluntly challenged successive white governments to end apartheid, skillfully led the nation’s post-apartheid efforts at reconciliation and later stood up to black leaders when they edged away from the democratic principles they purported to espouse. . . . Those and other moments in the life of the anti-apartheid crusader and 1984 Nobel Peace Prizerecipient get heroic treatment in Tutu: Authorized, an unapologetic fan book.” (Nelson Mandela ).219 197

5. Place the bird on a large roasting tray, rub it all over with olive oil and driver carry distance and season well. Surround with the chopped carrots, onions, remaining average putt distance after a garlic, cover with tinfoil and place in the preheated oven. Turn the heat chip shot, between dominant down right away to 180°C/350°F/gas 4, and roast for the calculated side abdominal muscle time, or until the juices run clear from the thigh if you pierce with it a endurance and average putt knife or a skewer. Remove the tinfoil for the last 45 minutes to brown distance after a chip shot, the bird. and between nondominant-side6. Carefully lift the turkey out of the tray and rest on a board that’s covered abdominal muscle loosely with foil for 20 minutes while you finish off the veg and gravy. endurance and average putt Skim the surface fat from the roasting tray and add the flour and stock. distance after a sand shot. Place the tray on the hob and bring to the boil on a high heat. When the gravy starts to thicken, strain it into a bowl. Carve your turkey, serve with Further correlations were the gravy and dig in! found among sit and reach and driver carry distance,===========================oOo========================== 5-iron ball speed, 5-iron carry distance, and score. Lactic Casein Correlation analysis revealed significant MIO Smoothie Ingredient associations among------------------------------------------------------------------------------------------------- peripheral muscle test results, golf driver results, Proteins provide the body critical 5-iron ball measures, score, amino acids that serve as and putting efficacy.127 building blocks for the formation of new muscle. But not all ===================== dietary proteins are equal. The Golf Science Fact Sheet major proteins in milk are casein ------------------------------------- and whey. These two milk proteins are both excellent Although the effects of sources of all the essential lateral biases in visual amino acids, but they differ in attention (\"pseudoneglect\") one important aspect — whey is have been examined in a fast-digesting protein and real-world settings, thiscasein is a slow-digesting protein. phenomenon has yet to be considered within the realmWhey protein resulted in a rapid increase in blood amino acids and protein of sporting performance. Insynthesis, but it was short-lived. Casein, on the other hand, resulted in a the present study, weprolonged increase in blood amino acids that resulted in a 34% reduction in investigated the effects ofprotein breakdown. The net protein balance remained more positive after pseudoneglect on puttingintake of casein protein over a 7-hour period. The superior long-lasting errors in golf.effect of casein was attributed to a delayed gastric emptying and slowerabsorption rate from the gastrointestinal tract to the blood.Casein is a perfect protein for a shake before bed because it promotes asustained anti-catabolic environment while you sleep.436; 437; 438 ===========================oOo========================== George's Peppermint Crisp Tart13 George Coetzee-------------------------------------------------------------------------------------------------“I am looking forward to the Gary Player Invitational because for myself andthe other Sunshine Tour professionals it is a great way to stay competitiveahead of the big Tournaments coming up later this month,” said Coetzee.“But the competition side of things is really a by-product of what we arereally playing for, namely charity.” “Every time you get the opportunity tolisten to Gary Player, you walk away with incredible insights and to have aBirthdays - October 09 198

The men and women born on this date havelittle interest in keeping fit if it means followinga scheduled regimen. Libras born on October9 have the gift of making peace. Theypossess a strong love of beauty and lovetruth even more. They are controversial yetgood-natured. They may display a sharp witin their debates, but they are more ironic thansarcastic. They gladly throw away status forpersonal autonomy.217 **********************************************Annika Sorenstam - Harry Bradshaw - WalterE. Burkemo - James Driscoll - Robert Duval Birthdays - October 10People born on this date take a strong standin matters of health and nutrition. They arebig on exercise and favor a varied diet. Librasborn on October 10 play by the rules. Theyhave a good sense of self and care a greatdeal about their reputation. They may lackhumility but are never gauche enough toshow it. They have the ability to commandrespect from others by exerting their ownbrand of subtle charm, which is completelyirresistible.217 **********************************************Bruce William Devlin - Johan Edfors - MikaMiyazato - Jody Anschutz - Bruce WilliamDevlin Birthdays - October 11October 11 people need to break withtradition and start a health regimen that ispresent- and future-oriented. Libras bornOctober 11 have the ability to put others atease. They have a sweet and sensitivenature, which in no way implies a lack ofstrength. They possess considerable grit anddetermination and are often drawn towardadventure despite being somewhat afraid ofwhat it will bring. October 11 people need toexpress themselves through artistic means,usually in words.217 **********************************************Richard Burton - Charles Courtney - Greg J.Chalmers - Frederick Daly - Michelle Wie The Sure Thing: The Making and Unmaking of Golf Phenom Michelle Wie by Eric Adelson: The Sure Thing is a gripping and intimate portrait of the meteoric rise, fall, and uncertain future of the greatest sports phenom of the twenty-first century. Award-winning writer Eric Adelson takes us inside Michelle Wie’s world, showing her to be a bubbly, astonishingly normal girl trapped in a world of outsize expectations. In chronicling Wie’s career, Adelson establishes a new gold standard for reporting on the growing convergence of professional sports, marketing, and mass entertainment in the Internet Age.219 199

chance to get some insights Results demonstrated a from someone who won the SA leftward bias for all the Open a record 13 times will be pseudoneglect tasks, and a invaluable,” said Coetzee.301 rightward bias for putting error. Moreover, the results It is stating the blindingly obvious revealed that individuals to say that this has been a great who bisected lines to the left year for George Coetzee, who on the Bisection Tool (the credits Gary Player’s book typical class of “Don’t Choke” for a phenomenal pseudoneglect error for year in Europe, where he humans) with the left hand recorded a second place in the (the hand that typically Johnnie Walker Championship, produces the greatest third spots in the Portuguese pseudoneglect bias)Masters, BMW International and the Barclays Scottish Open among his displayed significantlyseven top 10 finishes.302 smaller rightward putting errors. Moreover, theseIngredients individuals also holed more• 2 packets Orley Whip chilled putts.128• 2 tins of caramel (1 tin per packet of Orley Whip)• Few slabs of peppermint crisp chocolates =====================• Large slab of peppermint Aero MIO Smoothie Fact Sheet• Tennis biscuits -------------------------------------Method If your immune system is1 Beat the Orley Whip until it forms soft peaks, fold the caramel into the compromised, or if you are recovering from surgery or a Orley Whip until it is a smooth mixture major illness, vegetable2 Grate the chocolates smoothies will be of3 Pack a layer of tennis biscuits in moderately deep tart dish tremendous help.4 Spread with a layer of Orley whip/caramel mixture5 Sprinkle with grated chocolate They are especially6 Continue until the dish is full – finish with a final layer of Orley beneficial to people who may not be able to take Whip/Caramel sprinkled with chocolate whole meals. It has been7 Refrigerate…………….. said that you don't need aEat and go to the gym! recipe book to make a smoothie.===========================oOo========================== Although that's basically true L-Arginine -- liquid and fresh fruits or vegetables are all it takes to MIO Smoothie Ingredient make a blended drink --------------------------------------------------------------------------------------------------- there is so much more to smoothies -- all new and Arginine stimulates and delicious ways to drink to strengthens the immune system your health.121 by increasing the production of T lymphocytes (T- cells) from the thymus gland. Recent studies home in on the potential of arginine as a treatment for AIDS, cancer, and other diseases linked to a weak immune system. Arginine supports in detoxifying the liver by neutralizing the effectsof ammonia and other toxic substances in the body. Research has shownthat this type of amino acid may significantly improve circulation and treatimpotence and heart disease. Also, it is essential for the generation of urea,which is needed to remove toxic ammonia from the body during urination.Arginine is directly involved in a myriad of hormonal processes in the body.It supports and triggers the pancreas to release insulin, is used tomanufacture the pituitary hormone vasopressin, and controls the productionof growth hormone, to name a few. In fact, the FDA has givenBirthdays - October 12200