Recipe for Life

===========================oOo========================== If you add the psychological and weather factors to the Phillip's Porridge On the Hob19 demands of the game then your energy needs must be Phillip Johnathan Ring sufficient and effective.------------------------------------- ------------------------------------------------------------ Proper foods and liquids Phillip Johnathan Ring is a PGA provide the fuel for this professional since 2003 and optimal performance. This served his apprentiship at means that nutrition is as Elmgreen golf club, Co Dublin to valuable to your game as a Arnold O' Connor. Phillip good short game, properly currently coaches in various fitted golf club or good clubs in Dublin, Ireland including flexibility. Elmgreen and offers a private tuition to both beginners & One goal of proper nutrition professionals. Golfing lessons is balanced blood sugar ortake place in various golfing clubs located in Dublin. Lessons take place at glucose levels. In order forElmgreen golfing centre, Corballis golf club, Donabate, Deer Park Hotel & the brain to functionGolf course, Howth. properly, it is one of the largest consumers ofMy favourite breakfast would have to be the ' full irish' which consists of glucose. Poor supplybacon, sausage, pudding, fried egg... causes sluggishness, poor concentration, slow reaction,Just kidding...My favourite breakfast is porridge with honey & jam ( jelly)... and altered communicationgreat insulater for those cold/wet links golf mornings. with the body. Hence, poor golf performance.369Ingredients382• Flahavan's Progress Oatlets Porridge, =====================• Chivers Jam Early Rouge• Boyne Valley Honey MIO SmoothieTake time to enjoy the traditional Irish method. -------------------------------------Serves 2 x 40g helpings of Flahavan's porridge1 Stir one cupful of Flahavan's Progress Oatlets into 2 ½ cupfuls of cold water/milk.2 Bring to the boil and cook briskly for 3 minutes, stirring all the time.3 Cooking time will be reduced if Oats are soaked overnight.4 Serve with honey and jam.===========================oOo========================== When we drink Early Rouge Smoothies, we are taking in Soy Protein Isolate alot of superior nutrition from fresh living foods. Don’t MIO Smoothie Ingredient underestimate this glass of------------------------------------- ------------------------------------------------------------ red beverage, because it has everything required by Soy protein isolate is a dry powder our cells. food ingredient that has been separated or isolated from the It comes complete with other components of the soybean, vitamins, minerals, making it 90 to 95 percent protein chlorophyll, anti-oxidants, and nearly carbohydrate and phytonutrients, fiber, water fat-free. and so much more for our complete nourishment! Soy protein isolate supplies a high quality of protein that contains all Suitable for All Players essential amino acids needed for in the Game of Life growth. Soy protein isolate isequal in quality to animal products and is almost fat free containing lessthan 1 percent fat and unlike animal products contains no cholesterol andlittle or no saturated fat.In addition to the excellent quality of soy protein, scientists have found thatsoy protein may help reduce the risk of heart disease by lowering bloodcholesterol and increasing the flexibility of blood vessels. The FDA hasapproved a health claim stating that “25 grams of soy protein in a daily diet301

low in saturated fat and cholesterol can help reduce total and LDL =====================cholesterol that is moderately high to high.” Much of the human and animal NAD Energy = Ratio ofresearch on the health benefits of soy has been conducted using isolated Lactate to Glucosesoy protein and should testify to its short-term safety and efficacy. -------------------------------------Important bio-active components found naturally in soybeans are beingstudied in relationship to relieving menopausal symptoms, such as hot No professional golfer wouldflashes, maintaining healthy bones, and preventing prostate, breast, and consider going onto thecolorectal cancers. The content of bio-active components in soy protein course without someisolate varies from product to product depending on how the soy protein is energy-boosting food sinceprocessed. they know that they will eventually lose energy asAlthough many factors contribute to cancer risk, nutrition may have a the round progresses. A golfsignificant effect. According to a study published in the September 2002 swing takes more energyissue of the journal \"Carcinogenesis,\" increases in the intake of soy protein than you probably believe,throughout adolescence and adulthood may promote reduction in breast and energy cannot just becancer risk. Because soy protein isolate is lower in carbohydrates and fat created out of nothing.than other sources of soy protein, it contains more protein per serving.Thus, regular consumption of soy protein isolate may help reduce the risk of All of the energy you have inbreast cancer. your body, and use when swinging that golf club andResearch indicates that soy protein may also promote positive changes in sending that ball over 350body composition, even when compared to other protein sources. A study yards into the afternoon sun,published in the December 2007 issue of the journal \"Fertility and Sterility\" comes from the food thatfound that daily supplementation of soy protein was more effective at you consume. There is nopreventing abdominal fat gain than daily supplementation of casein protein. other source. You cannotThe researchers note that despite the fact that equal quantities of calories absorb energy from the sun!of the two protein sources were used, the soy protein was superior at You have to eat it.370reducing total body fat and abdominal fat.384; 385 ===================== ===========================oOo========================== NAD Energy = Ratio of Lactate to Glucose Ray’s Grilled Portobello Mushrooms227 ------------------------------------- Raymond Loran Floyd------------------------------------------------------------------------------------------------- During physical activity blood sugar levels In 2002, Floyd was diagnosed determine how good a with prostate cancer and person feels and how well underwent surgery at Johns they are able to perform. So Hopkins Hospital in Baltimore. when playing a round of golf He was sedentary for eight that lasts more than two weeks and almost a year later hours it is important to would still feel fatigued on the consume enough of the right course. \"I'm a hundred kind of food. percent, but what if it had been too late?\" he asks. \"That Some of the calories you was the wake-up call. A lot of burn while playing need topeople don't get that.\" Floyd decided to call time out on his Hall of Fame be replaced to prevent ancareer. excessive drop in blood sugar levels, which will\"The two slaps upside my head were when Maria said I could change my result in a lack of ability tocareer and the cancer. I never did things, because I was so engrossed inmy profession,\" he says. \"I didn't take trips to Europe, I didn't go ice-fishingin Canada, I didn't go bird shooting in Mexico. Now I want to enjoy life whileI'm healthy.\"388Ingredients: Serves 4:• 4 large Portobello mushroom caps• 1 tomato, thinly sliced (yellow or red)• ½ teaspoon chopped fresh oregano• 1 roasted red pepper, julienned• 2 tablespoons white wine• 1 tablespoon minced garlic• 1 avocado, thinly sliced• 4 oz. fresh goat cheese• lettuce302

• 1 tablespoon olive oil concentrate and a feeling of• ¾ teaspoon salt fatigue.• ½ teaspoon pepper For example, a golfer whoMethod: weighs 85kg will burn 17001 Arrange the mushroom caps in a shallow dish. calories during four hours of2 Whisk the wine, olive oil, garlic, salt, pepper and oregano in a small golf, which is only slightly less than his entire daily bowl. energy requirement!3713 Pour over the mushroom caps and let marinate for 30 minutes.4 Remove the mushrooms and discard the marinade. =====================5 Grill the mushrooms over a medium-hot ire for about 3 minutes or until Midday Vertes MIO Smoothie tender, turning several times.6 Remove to a broiler pan. -------------------------------------7 Stack avocado, then tomato and then roasted pepper in each Do you want to feel happy, mushroom cap. peaceful, calm and in control8 Cut the cheese into thin slices with a hot knife and place on top. no matter what happens?9 Broil until the cheese melts and is light brown. This is possible, with these10 Serve on lettuce-lined plate. humble green superior nutrients which does magic===========================oOo========================== for our cells. Spinach A healthy body is a happy body. For those who have MIO Smoothie Ingredient reached a midday plateau------------------------------------- ------------------------------------------------------------ our Midday Vertes Smoothies will give you Wonderful green leafy vegetable energy for the afternoon's spinach is often recognized as activities. one of the functional food for its nutritional, antioxidants and Suitable for All Players anti-cancer constituents. Its in the Game of Life tender, crispy, dark green leaves are favorite ingredients of chefs all ===================== around the planet. Spinach is NAD Energy = Ratio of store house for many Lactate to Glucose phyto-nutrients that have health promotional and disease ------------------------------------- prevention properties. Good nutrition is now recognised as an importantFresh 100 g of spinach contains about 25% of daily intake of iron; one of part of the preparation forthe richest among green leafy vegetables. Iron is an important trace anyone serious about golf,element required by the body for red blood cell production and as a and golfers can gainco-factor for oxidation-reduction enzymes cytochrome-oxidases during the benefits from the science ofcellular metabolism. sports nutrition to improve their performance.Fresh leaves are rich source of several vital anti-oxidant vitamins likevitamin A, vitamin C; and flavonoid poly phenolic antioxidants such as You can't expect to get thelutein, zea-xanthin and beta-carotene. Together these compounds help act best out of your body if youas protective scavengers against oxygen-derived free radicals and reactive do not provide the nutrientsoxygen species (ROS) that play a healing role in aging and various disease it needs. A good diet will notprocesses.Zea-xanthin, an important dietary carotenoid, is selectively absorbed intothe retinal macula lutea in the eyes where it is thought to provide antioxidantand protective light-filtering functions; thus helps protect from \"age relatedmacular disease\" (ARMD), especially in the elderly.436; 437; 438===========================oOo========================== Rebecca's Chicken & Avocado Spinach Salad19 Rebecca Lee-Bentham------------------------------------- ------------------------------------------------------------303

Team Canada National make an average golfer into Squad member Rebecca a great golfer, but it can help Lee-Bentham of Toronto wins you maximise the skills you the 98th playing of the Royale have.374 Cup Canadian Women’s ===================== Amateur Championship on the first playoff hole at Sunset Juanes Duncan Meadows Golf Club MIO Smoothie in Duncan, B.C. ------------------------------------ - 19-year-old Lee-Bentham Besides a truckload ofstarted the final round three shots back of the leaders but erased the deficit beneficial nutrients forwith an even-par (72) to pull into the lead and end regulation play in a tie health, there are MANYwith Lee Lopez of Whetier, Calif., at 6-over par (294). special properties which enable the Sunset“It feels awesome. Of course I was nervous. I tried to prepare myself as well Juanes Smoothies to haveas I could; went to the range, hit some balls, hits some putts and tried to healing, rejuvenating,calm myself down,” said Lee-Bentham about her mindset heading into the anti-aging, immune-playoff. “I walked up to my ball and had a nice lie and just tried to hit the boosting, hormonebest shot I could.” -balancing, slimming, beautifying andWith her victory Lee-Bentham earns an exemption into the U.S Women’s strengthening impacts.Amateur at Rhode Island Golf Club in Barrington Rhode Island, August8-14, as well as the 2011 CN Canadian Women’s Open at Hillsdale Golf Suitable for All Playersand Country Club in Mirabel, Quebec.391 in the Game of LifeIngredients: serves 2: =====================• 1/4 pound grilled chicken breast (sliced) NAD Fact Sheet• 2 tablespoons cilantro (chopped)• 1 tablespoon balsamic vinaigrette -------------------------------------• 2 tablespoon sliced almonds• 1/4 cup dried cranberries Assuming we all agree that• 3/4 avocados (diced) NAD plays a pivotal role in• 1/4 pound spinach useful energy production in the body, the next questionDirections: is whether one dosage suits1 Add all the ingredients into a big bowl, lightly toss, all? The logical response to this===========================oOo========================== is definitely not; we are all Spirulina MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- Spirulina is best known for its ability to boost the immune system, and research indicates it may even help both treat and prevent cancer. Spirulina stimulates the natural killer (NK) cells that fight illness and attack and kill cancerous cells. In one study performed in India, participants taking spirulina saw a complete remission of mouth cancer. Spirulina is sometimesreferred to as the world’s richest natural whole food source because of itsphenomenal nutritional profile. It is also referred to as a “green food” or“whole food” because not only does it contain a huge array of traceminerals, carbohydrates, enzymes , amino acids and essential fatty acids,greater than 60% of spirulina is a highly digestible and biologically completeplant protein, providing higher amounts of protein than either red meat orsoy.Owing to the fact that Spirulina is rich in highly valuable proteins, aminoacids, vitamins, beta-carotene and other pigments, mineral substances,fatty acids and polysaccharides, spirulina has been found beneficial for use304

as a bioactive additive. Spirulina strengthens the immune system by uniquely different. Oneimproving the synthesis of antibodies and cytokines thus improving diabetic patient's insulinresistance of humans, mammals, chickens and fish to infections. Spirulina requirements would besulfolipids have proved to be effective against HIV. Preparations obtained completely different tofrom Spirulina biomass have also been found active against herpes virus, another patients. In thecytomegalovirus, influenza virus, etc. Spirulina preparations are regarded as same way NAD treatmentfunctional products contributing to the preservation of the resident intestinal must be individualised.microflora, especially lactic acid bacilli and bifidobacteria. By assessing theSpirulina has shown the ability to enhance immune function, and it also pyruvate/lactate ratio thepromotes hematopoiesis (formation and development of red blood cells) individual deficiency of NADdue to the high levels of iron present in this food supplement. Spirulina may and inefficiency ofprotect against allergic reactions by blocking the release of histamines. By mitochondrial function canblocking histamine release, spirulina may prevent or lessen histamine's be measured. Naturallyeffects, which include blood vessel expansion, muscle contraction, and these values can bestomach acid production. Spirulina contains beta carotene, zeaxanthin and monitored while patientsphycocyanin which have powerful antioxidant activity. Antioxidants are pursue treatment and alsothought to protect body cells from damage caused by a chemical process reveal when optimal NADcalled oxidation. Both the antioxidant and immune-enhancing effects of levels have been reached.20spirulina may give it some anticancer properties. =====================Additionally Spirulina increases production of antibodies, cytokines NAD Energy = Ratio of(infection fighting proteins), and other cells that improve immunity and help Lactate to Glucoseward off infection and chronic illnesses such as cancer. In those withchronic hepatitis Spirulina may help protect against liver damage and -------------------------------------cirrhosis (liver failure). Gamma linolenic acid (GLA) in spirulina isanti-inflammatory and antiproliferative. It is potentially useful for individuals You cannot eat your way towith rheumatoid arthritis and diabetic neuropathy. It may also play a role in golf success, but you canlowering plasma triglycerides and increasing HDL cholesterol, thus sure make sure that youpreventing cardiovascular diseases.436; 437; 438 don't run out of energy during your round as many ===========================oOo========================== people do. Retief's Steak13 Your fitness for golf is very much in your mouth and Retief Goosen your stomach, and if you------------------------------------- ------------------------------------------------------------ learn how to eat for golf, then your game will improve The 2001 & 2004 US Open because you will never be Champion Retief Goosen is short of the energy needed one of the best golfers of his for a full powered swing.383 generation and is a truly global professional, holding ===================== membership on three PGA NutriNAD Protein Tours; the US PGA Tour, the Energy Drink European Tour and the ------------------------------------- Southern African Tour, and winning Tournaments in every corner of the world. In recognition of his 30 amateur amateur wins, and forhis outstanding contribution to amateur golf, he was awarded SpringbokColours before turning professional in 1990.Retief feels privileged to have had the opportunity to travel the worldextensively with his career and wherever he travels to, the hospitality shownto him by the local community is always appreciated and where possible, hewould like to pay back those communities with his Foundation's support.394My Interpretation of Retief Goosen's Favourite Meal - Rump Steak with Fetaand Tomato393Ingredients• 1 portion (250-300 g) mature rump steak• 5 ml freshly ground black pepper• 1 punnet cherry tomatoes305

• 15 ml balsamic vinegar NutriNAD is an effective and• Fresh rosemary sprigs delicious fruit-flavored• 25 ml mustard powder energy protein drink• 10 ml brown sugar formulated for new-borns to• 1 feta cheese round adults. NutriNAD contains• 25 ml marmite Nicotinamide Adenine• 2 cloves garlic Dinucleotide (NAD) and• 30 ml olive oil various energy nutrients per• 5 ml salt serving that is an effective energy supplement forMethod increasing energy levels where there are deficient1 Preheat the oven to 200°C. reserves of NAD, highlighted2 Place the tomatoes, garlic and rosemary on a baking sheet. on NAD Energy Level 13 Drizzle with the olive oil and sprinkle with the sugar.4 Season with salt and pepper. Suitable for All Players5 Roast for about 15-20 minutes in the preheated oven until just done. in the Game of Life6 Spread the steak with a little Marmite, season with pepper and a little ===================== mustard. NAD Fact Sheet7 Drizzle with a little olive oil and balsamic vinegar.8 Braai rapidly over hot coals or cook in a griddle pan for 5-7 minutes for ------------------------------------- rare or 7-10 minutes for medium done. Regular physical activity and9 Place a round of feta on a baking sheet just before the meat is ready especially aerobic exercise are associated with reduced and roast until just before it begins to melt. risk of disease and10 Place the steak on a hot plate and top with the cheese and tomatoes. enhanced longevity, but the11 Serve with potato wedges and a salad. molecular mechanisms of these health benefits remain===========================oOo========================== obscure. Stevia A comprehensive metabolomic approach was MIO Smoothie Ingredient used to characterize the------------------------------------------------------------------------------------------------- changes in blood levels of >200 metabolites upon Stevia plant is a small, sweet leaf vigorous exercise and herb of South American origin identified two dozen that used by native Guarani tribes of changed substantially. Paraguay since centuries. Recent scientific trials firmly One, niacinamide, is establish that this sweet leaf herb intimately related to the has in-fact many health metabolism of nicotinamide benefiting plant derived adenine dinucleotide phyto-chemical compounds that (NAD(+)) and its reduced help control blood sugar, form NADH, which is in turn cholesterol, blood pressure in linked with exercise capacityaddition to its use as natural sweetener. Together with the rise in demand as well as health status.for low-calorie food alternatives, stevia has drawn the attention of healthconscious fitness lovers all around the planet.Almost all the parts of the plant taste sweet; however, the sweet glycosidesare typically concentrated more in its dark green serrated leaves. TheGuarani Indians of Paraguay have used its leaves to sweeten drinks andfoods and in various traditional medicines.Stevia herb parts are very low in calories. Parts by parts its dry leaves areroughly 40 times sweeter than sugar. The sweetness of sugar in stevia isdue to several glycoside compounds including stevioside, steviolbioside,rebaudiosides A-E, and dulcoside.Stevioside is non-carbohydrate glycoside compound. Hence it is lack ofproperties that sucrose and other carbohydrates have. Stevia extracts likerebaudioside-A are found to be 300 times sweeter than sugar. In contrast tosugar, however, stevia extracts have several unique properties like longershelf life, have high temperature tolerance, non-fermentative, and have nearzero calories.In addition, stevia plant has many sterols and antioxidant compounds like306

triterpenes, flavonoids, and tannins. Some of flavonoid polyphenolic Intensive investigation ofanti-oxidant phyto-chemicals present in stevia is kaempferol, quercetin, metabolic changes withchlorogenic acid, caffeic acid, isoquercitrin, isosteviol…etc. Studies found exercise could lead tothat kaempferol can reduce risk of pancreatic cancer by 23% (American pharmacological attempts tojournal of epidemiology). mimic the beneficial effects of exercise, an approach weChlorgenic acid reduces conversion of glycogen to glucose and also term \"gymnomimetics.\"386reduces absorption of glucose in the gut thus helps reduce blood sugarlevels. The studies also confirmed a reduction in blood glucose levels and =====================an increase in the liver concentrations of glucose-6-phosphate and of NAD Fact Sheetglycogen. -------------------------------------Certain glycosides in stevia extract have been found to dilate blood vessels,increase sodium excretion and urine output. In effect stevia, at slightly Muscle NAD and lactatehigher doses than as sweetener, can help lower blood pressure. were determined at rest, and after bicycle ergometry workBeing a non-carbohydrate sweetener, stevia would not favor the growth of requiring approximately 75Streptococcus mutans bacteria in the mouth which is attributed to be a and approximately 100%causative agent for dental caries and tooth cavities. On the other hand, its VO2 max.compounds are found to inhibit caries causing bacteria in the mouth.436; 437; A positive linear relationship438 between resting muscle NAD and percent slow twitch ===========================oOo========================== fibers was found, suggesting that fiber types may have Richard's Fish and Chips13 different NAD content. Muscle NAD decreased Richard Finch during submaximal and------------------------------------- ------------------------------------------------------------ maximal work.387 Richard Finch started playing at ===================== his local municipal course, NAD Fact Sheet Springhead Park, at the age of ten after an uncle lent him some ------------------------------------- cut down clubs. Finch was An intimate relationship inspired to take up the game exists between DNA seriously by the epic Masters single-strand breaks, NAD victories of Seve Ballesteros, metabolism, and cell viability Nick Faldo and, in particular, in quiescent human Sandy Lyle’s 1988 success at lymphocytes. Under Augusta National. steady-state conditions, resting lymphocytes He represented England at continually break and rejoin amateur level for five years from DNA. The balanced DNA 1999, winning the Spanish excision-repair process isAmateur Open Championship in 2000 and becoming English Amateur accompanied by aChampion in 2002, before turning professional in 2003. He earned his card proportional consumption ofthrough the Qualifying School in 2004. NAD for poly(ADP-ribose) synthesis.Finch left it until virtually the last putt of the 2007 season to retain his playingprivileges for 2008 with a seventh-place finish at the Mallorca Classic, but However, lymphocytes havedrew massive confidence from the experience and went on to claim his first a limited capacity toEuropean Tour title in New Zealand in December. resynthesize NAD fromFinch produced his own splash headlines and one of the year’s mostmemorable golfing moments during the Irish Open’s last round at AdareManor. He accidentally plunged down a steep bank into the River Maigueafter playing his third shot to the par five just minutes before lifting thetrophy.Richard enjoyed his best season to date in 2008 finishing in 20th position inthe European Tour Order of Merit guaranteeing him a spot in the 2009Open Championship at Turnberry.398My Interpretation of Richard Finch's Favourite Meal - Barramundi Fish andChips399Ingredients - Serves: 3307

• 1 Fillet of Barramundi (Slice into 3 equal sized pieces) nicotinamide. An increase in• 1 cup of rice flour (for coating the fish) DNA strand break formation• Tempura Batter in lymphocytes, or a block in• 100g Tapioca flour DNA repair, accelerates• 100g Rice Flour poly(ADP-ribose) formation• 100g Plain flour and may induce lethal NAD• Juice of 2 limes and ATP depletion.389• Juice of 2 lemons• 150ml soda water =====================• 1 – 2 cups of ice NAD Energy = Ratio of• Salt to taste Lactate to GlucoseWasabi Mayo -------------------------------------• 3 table spoons of white wine vinegar• 1 small tube of wasabi paste (approximately 10g) Since the outcome in septic• 1 ½ cups of olive oil patients can significantly be• Juice of 1 lemon improved if the appropriate• 2 egg yolks therapy is introduced timely• Salt to taste early, the early diagnosis of sepsis and its complicationsPreparation is essential.For the batter: Our results suggest that1 Mix all the flours and a little salt to taste. lactate level is a better2 Slowly add the liquids, mixing to combine and leave lump free. parameter of illness severity3 Add half of the ice to allow for the batter to stay chilled. and outcome of sepsis than4 Place in the fridge until needed. levels of C-reactive protein and creatinine. WhenFor the mayo: compared to the above1 Place the yolks, vinegar and the wasibi paste in a bowl and mix til it parameters, the septic score determined on the day of combines. admission to hospital is a2 Using a whisk, slowly whisk in the olive oil until it combines and thickens much better criterion to classify patients into groups to make a mayonnaise. with different severity of3 Adjust the acidity with lemon juice and season with salt. sepsis, with and without multiple organ dysfunctionFor the fish: syndrome and into survivors1 Dust your portioned pieces of fish with the extra rice flour. and non-survivors.3902 Coat the fish in the tempura mix and place in a heated deep fryer; this ===================== should take approximately 3-4 minutes to cook through. NAD Fact Sheet3 Put your fries down about 2 minutes after you have placed your fish into ------------------------------------- the deep fryer.To garnish, use lemon wedges with the seeds removed and a small petitsalad for crispness, place the mayo in a ramekin.===========================oOo========================== Strawberry Yogurt MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- Yogurt containing two probiotics, lactobacillus and bifidobacterium, was found to improve the success of drug therapy (using four specific medications) on 138 people with persistent H. pylori infections, according to a recent Taiwanese study. H. pylori is a bacterium that can cause infection in the stomach and308

upper part of the small intestine. It can lead to ulcers and can increase the I congratulate Theo Verweyrisk of developing stomach cancer as well. and his colleagues for this remarkable advance inOne review article suggests probiotics may help with inflammatory bowel using this concept and indisease by changing the intestinal microflora and lessening the immune using a simple test, the ratiosystem response that can worsen the disease. of pyruvate to lactate as a diagnostic measure, toAnother study indicated probiotics may enhance resistance to and recovery indicate the dose, durationfrom infection. In research on elderly people, researchers found that the of treatment etc. I realizeduration of all illnesses was significantly lower in a group that consumed a that he has made a verycertain probiotic found in fermented milk. They reported a possible 20% complete review of thereduction in the length of winter infections (including gastrointestinal and literature. For instance, notrespiratory infections). many know about our 1960 studies with oral NAD.Candida or \"yeast\" vaginal infections are a common problem for womenwith diabetes. In a small study, seven diabetic women with chronic candidal When the clinical foundedvaginitis consumed 6 ounces of frozen aspartame-sweetened yogurt per Energy Values based on theday (with or without active cultures). Even though most of the women had lactate and pyruvate bloodpoor blood sugar control throughout the study, the vaginal pH (measure of tests and the NAD Therapyacidity or basicity) of the group eating yogurt with active cultures dropped protocols outlined in thefrom 6.0 to 4.0 (normal pH is 4.0-4.5). These women also reported a E-book NAD Therapy! Toodecrease in candida infections. The women eating the yogurt without active Good to be True? arecultures remained at pH 6.0.436; 437; 438 empirically confirmed there will be an enormous change ===========================oOo========================== in modern psychiatry. It will mark the retirement of the Rushda's Chicken with Veggies19 present psychiatric paradigm which can be best Rushda Kaka Mallick described as a system------------------------------------- ------------------------------------------------------------ which uses' descriptive diagnostic terms which have The first Tournament of the no causal or treatment Women's golfing calendar took relevance. place at Bellville Golf Club earlier this week with the Silver & For these reasons I consider Bronze. The format is 18 holes the information in the stroke play, a nett event allowing E-book: NAD Therapy! Too all players of all levels to compete Good to be True? so together. valuable and important and I fully expect to see the The strong winds and hilly nature corroboration of this workof the course gave the players a challenging round. world wide once it becomes known to the medicalRushda Mallick of Rondebosch won the Silver Cup, handicaps 0 - 18, with a profession and even morenett 68, 2 shots ahead of Mowbray's Rifqah Allie 70. Sonja Sleep came in when the general public of3rd on 72, with Mowbray's Captain Viv Newell in fourth on 73. Vanessa sick people and theirSmith, Soraya Jeppie, Yvette du Plessis and Milnerton's Lucy Lo were tied families hear about it.95on 74.402 =====================Ingredients and Method: NAD Energy = Ratio of Lactate to GlucoseChicken-1 breast part, add some salt and rub over chicken, then add spices ------------------------------------- (chicken and/or leaf masala/InaPaarman chicken spice or Chilli and Garlic spice)2 Fry in pot on stove, not fully through, just till light brown.3 When done drain oil off, set oven till 180C.Sauce-4 put chutney and tea spoon of butter in microwave, mix together. put chicken in an oven bake tray, pour sauce over chicken, put in oven and turn over every 5min (don't forget to make fork holes in chicken).Sweet potato -5 cut into squares, boil on stove, till fork slips through easily, drain and mix with chicken.6 When chicken has been in for about 15min remove chicken and put309

stove in grill for sweet potato. Mature erythrocytes, when7 Take out after about 5-10min. It's just to get the taste of the sauce in it. removed from the8 Spray olive oil over sweet potato. circulation, exhibit severe disturbances of glycolyticRice and mushrooms - flow, with accumulation not9 boil rice on stove add pinch of salt and thyme for flavor. only of lactate, the ultimate10 Cut mushrooms up not in slices. product of glycolysis, but11 Cook mushrooms as usual and add thyme, when mushrooms are also of several upstream metabolic intermediates. halfway cooked add rice (after boiled and water is drained) and mix for about 5min. The accumulation of intermediates reflects the===========================oOo========================== increased lactate-to-pyruvate ratio; this Tangerine Oil leads to a secondary imbalance of the MIO Smoothie Ingredient nicotinamide adenine------------------------------------------------------------------------------------------------- dinucleotide-to-reduced nicotinamide adenine Here comes another essential dinucleotide (NAD-to-NADH) oil from a citrus fruit. You might ratio, which in turn slows be familiar with the name down glycolysis at the “Tangerine”. The Essential Oil 3-PGAD step, whose of Tangerine is extracted by upstream metabolites then cold compression of its peels pile up. and contains alpha pinene, alpha thujone, beta pinene, These studies demonstrate camphene, citronellal, gamma that orderly glycolysis in the terpinolene, geranial, limonene, erythrocyte is regulated by linalool, myrcene, nerol, the NAD-to-NADH ratio.392 sabinene and terpineol as itschief components. ===================== NAD Energy = Ratio ofCertain components of this oil stimulate generation of new cells, or more Lactate to Glucoseprecisely, cell division, and recycling of the cellular matter in the body. Thisdoes not only promote general growth of the body but also helps heal or -------------------------------------repair the regular wear and tear and outstanding damages done to thebody. This study investigated how consumption of orange juiceAn agent that purifies blood is called a depurative. The Tangerine Essential associated with aerobicOil is one such depurative. It helps in the excretion or removal of the toxic training affected serum lipidsand unwanted substances such as uric acid, pollutants, extra salt and water and physical characteristicsfrom the body through sweat, urine and excreta etc. as well as increases of overweight, middle-agedthe oxygen retaining capacity of the erythrocytes (red blood cells), thereby women.refreshing or purifying the blood. The consumption of 500Being a stomachic, the Essential Oil of Tangerine keeps your stomach in mL/d of orange juicegood condition by maintaining proper flow of digestive juices into it, by associated with aerobicmaintaining the right balance between the acid and bile (so that excess training in overweightacids are neutralized) and by curing the wounds, if any, in the stomach. It women decreasedsoothes the stomach and gives relief from inflammation. One thing must be cardiovascular disease riskunderstood, if somebody wants to have a trouble free health and a good by reducing LDL-C levelsphysique, then he must keep his stomach fine tuned and this is exactly whatthis oil does. It helps your stomach keep functioning properly.436; 437; 438 ===========================oOo========================== Simon's English Sunday Roast13 Simon Dyson-------------------------------------------------------------------------------------------------310

In 1999, Simon’s golfing and increasing HDL-C career began to flourish – he levels. was runner-up in the English Amateur Championship, won This association also the Finnish Amateur title and decreased blood lactate was a member of the Great concentration and increased Britain and Ireland side which anaerobic threshold, won the Walker Cup at Nairn showing some improvement that year, before turning in the physical professional in September. performance.395 He went on to win the Asian ===================== PGA Tour Order of Merit, NAD Energy = Ratio of Player of the Year and Rookie Lactate to Glucose of the Year in 2000 winning three titles along the way. -------------------------------------Simon’s breakthrough on the European Tour came in 2006, claiming theEnjoy Jakarta HSBC Indonesia Open and The KLM Open titles. Standard hemodynamic evaluation of patients inSimon returned to the winner's podium in 2009 taking the KLM Open for the shock may underestimatesecond time in his career. To add to his tally for 2009 was an emphatic severity of hemorrhagethree shot victory in The Alfred Dunhill Links Championship when he won given physiologicfiring a 66 in the final round. compensation. Blood lactate (BL) is an important adjunctSimon finished 33rd in the 2010 Race To Dubai when his best finish was a in characterizing shock, andtie for second in the UBS Hong Kong Open. point-of-care devices are currently available for use in2011 saw a return to Simon's winning ways when he claimed the Irish Open the prehospital (PH) setting.title by one shot from Australia's Richard Green at Killarney Golf and FishingClub. He then won the KLM Open at Hilversumsche Golf Club in the Initial emergencyNetherlands for the third time, only Seve Ballesteros and Bernhard Langer department-BL is a betterhave claimed this title on three occasions.405 predictor than SBP in identifying patients requiringMy Interpretation of Simon Dyson's Favourite Meal - English Roast Beef406 significant transfusion and mortality in this cohort withIngredients indeterminant systolic blood• 5 pounds beef round roast pressure. These findings• salt and pepper to taste suggest that point-of-care• 2 tablespoons butter BL measurements could• 1/2 cup water improve trauma triage and• 1/2 teaspoon dried sage better identify patients for• 1/2 teaspoon dried mint enrollment in interventional• 1 tablespoon all-purpose flour trials.361• 1/8 teaspoon red pepper flakes• 1 medium onion, sliced =====================• 1 clove garlic, minced MalaikaNAD Protein• 1/8 teaspoon seasoning salt Energy Drink• 1/4 teaspoon dried sage -------------------------------------• 1/4 teaspoon dried mintDirections1 Preheat the oven to 350 degrees F (175 degrees C). Season the roast with salt and pepper to taste. Melt 2 tablespoons butter in a Dutch oven over medium-high heat. Brown the outside of the roast on all sides in the butter. After the roast is browned, add 1/2 cup water to the pan, and sprinkle 1/2 teaspoon of sage, and 1/2 teaspoon of mint onto the roast. Place onion and garlic into the pan if desired, and season with seasoning salt and red pepper flakes, if using.2 Cover the pot, and place the roast in the oven for 2 to 3 hours depending on how well done you prefer the meat to be. 2 hours for rare, and 3 for well done. Removed finished roast to a pan to keep warm.3 Melt 1 tablespoon of butter in a medium skillet. Whisk flour into melted butter until smooth. Remove from heat, and stir in 1/2 cup cold water. Mix until a smooth paste is formed. Return to medium heat, and season311

with remaining sage and mint. Stir in the liquid from the roasting pan, and boil, stirring constantly until the gravy is thickened.4 Remove from heat. Slice the roast and serve with gravy poured over the meat.===========================oOo========================== MalaikaNAD is a nutritional fruit-flavored energy protein Thiamine drink that is a powerful formulation containing MIO Smoothie Ingredient Nicotinamide Adenine------------------------------------------------------------------------------------------------- Dinucleotide (NAD) as well as the essential metabolic Thiamine (Vitamin B1) is energy nutrients needed for necessary for the body to cellular energy production. properly metabolize and process MalaikaNAD is effective to carbohydrates, fat, and protein, increase NAD Energy Level and is critical for the healthy 2 where there are confirmed metabolic function of shortages of NAD and the mitochondrial ATP syntheses, the related energy cofactors. most basic unit of energy that fuels every cell in the human Suitable for All Players body. Without enough vitamin in the Game of Life B1, the body can not transform this sugar into usable energy. =====================Vitamin B1 is necessary for proper blood formation, the production of NAD Energy = Ratio ofhydrochloric acid, and proper digestive function. Lactate to GlucoseVitamin B1 (Thiamin) supplementation can also benefit energy, growth, -------------------------------------normalized appetite, learning, cognitive function, smooth and skeletalmuscle tone of and including the intestines, stomach and heart. Vitamin B1 The accumulation of lactatecan also act as an antioxidant thereby giving protective benefit, maintaining in the blood after aand promoting health and countering the damaging effects of aging, alcohol high-intensity exercise isconsumption, smoking and pollution, and may also improve glucose associated to an increase oftolerance and inhibit arterial blockages especially for diabetics. lactate extractions by the brain. However, noVitamin B1 is called a \"morale vitamin\" due to its positive effect on nervous information has beensystem and a healthy mental attitude. In general, B vitamins are necessary provided about thefor proper brain function, and thiamin is not an exception. Vitamin B1 also influences of blood lactateacts as a neurotransmitter known as acetylcholine. This is a chemical on cognitive performancesmessenger used in memory and learning, although its levels are found to be and, in particular, onlower in those suffering from Alzheimer's disease. Thiamin also helps to attention.produce hydrochloric acid in the stomach, which is essential for properdigestion of food.436; 437; 438 In both experimental conditions, an inverse ===========================oOo========================== relation between scores in both aspects of attention Soren's Singapore Noodles13 and blood lactate levels was observed.396 Soren Kjeldsen------------------------------------------------------------------------------------------------- ===================== NAD Energy = Ratio of Lactate to Glucose -------------------------------------312

My philosophy on diet goes To assess the role of serial like this.... lactate levels in determining outcome after It is needless to say that you cardiopulmonary bypass need to eat well to get the surgery in children. Blood best out of your body. I grew lactate levels were obtained up in a household were food at admission to the cardiac was very important. Our intensive care unit and then evening meal was the only serially until they were <2 time that all the family was mmol/L. Lactime, time together so it was not just during which the lactate good, mainly healthy food it remains >2 mmol/L, was was the biggest social event noted for each patient. of the day. Lactime was a usefulThat is how I look on food today. Yes, it has to be mainly good healthy stuff predictor of mortality inbut it is more than that it is something I look forward to. I’m not a health children undergoing repairfreak at all, I just like to have a nice meal with family and friends, have a or palliation of congenitalgood chat and eat some good quality well prepared food. cardiac defects under cardiopulmonary bypass.That is what I want my kids to associate food with, quality food and quality Initial and peak lactate levelstime. It is not just about getting the body what it needs and it is not just had a poor positivesomething that needs to be done quickly, it is part of what I call LIFE!407 predictive value for mortality. Lactime also was associatedMy Interpretation of Soren Kjeldsen's Favourite Meal - Singapore Noodles with the number of ventilatorwith Prawns408 days and hospital days in those who survived.397Ingredients - Serves 4• 1 x 350g pack fresh Singapore noodles =====================• 1 x 375ml pack Campbell's Real Stock - Fish NAD Energy = Ratio of• 1 ½ tbsp kecap manis (sweet soy sauce) Lactate to Glucose• 100g wombok (Chinese Cabbage), shredded• 250g peeled green prawns, fresh or frozen -------------------------------------• 1 large red chilli, seeded and chopped Groups A and B consisted of• lemon or lime wedges 50 and 25 patients,• 2 tsp cornflour respectively. Group A• 2 carrots, cut into thin sticks presented more clinical• 2 cloves garlic, chopped signs of hypoperfusion• 100g bean sprouts (24/50). There was a• ¼ cup chopped peanuts statistically significant• ½ cup coriander leaves difference regarding the mean lactate levels onMethod admission between those1 Place noodles in a bowl, pour over boiling water and allow to stand for 1 patients who died within 24 hours of admission (95 minute. Drain. mg/dl) and those who died2 Combine 1/4 cup stock with cornflour and kecap manis and set aside. 24 hours after admission (283 Place remaining stock in a wok or large frying pan. Add garlic, chilli and mg/dl). carrot and cook for 2 minutes. The lactate level at 24 hours4 Add prawns and cook for 3 minutes or until just cooked through. of admission revealed better5 Add cornflour mixture, noodles, wombok, bean sprouts, peanuts and coriander leaves. Stir well until all ingredients are heated through.6 Serve with wedges of lemon or lime if desired.===========================oOo========================== Thyme MIO Smoothie Ingredient------------------------------------- ------------------------------------------------------------313

The word thyme has been sensitivity (55.6%) and derived from the Greek word specificity (97.2%) as a \"thumus\" which means courage. predictor of death. The The scientific name of the normalization or reduction of common thyme is thymus lactate levels at and after 24 vulgaris. This plant is famous for hours of admission was its medicinal properties. The significantly related with Greeks and Romans used to higher chances of put thyme herb leaves in bath survival.400 water to avail themselves of the thyme herb benefits. ===================== NAD Energy = Ratio ofThyme herb is packed with numerous health benefiting phyto-nutrients, Lactate to Glucoseminerals and vitamins that are essential for wellbeing. One of the popularamong culinary herb plants, thyme originally is native to southern Europe -------------------------------------and Mediterranean regions. Thyme contains many active principles that arefound to have disease preventing and health promoting properties. The factors regulating cerebral blood flow (CBF)Thyme herb contains thymol, one of the important essential oils, which changes in physiologicalscientifically have been found to have antiseptic, anti-fungal characteristics. activation remain the subjectThe other volatile oils in thyme include carvacolo, borneol and geraniol. of great interest and debate. Recent experimental studiesThyme contains many flavonoid Phenolic antioxidants like zeaxanthin, suggest that an increase inlutein, pigenin, naringenin, luteolin, and thymonin. Fresh thyme herb has cytosolic NADH mediatesone of the highest antioxidant levels among herbs.436; 437; 438 increased blood flow in the working brain. ===========================oOo========================== These lactate-induced CBF Stacey's Yellow Curry with Sweet-Potato19 increases correlated with elevations in plasma Stacey Bieber lactate/pyruvate ratios and in------------------------------------------------------------------------------------------------- plasma lactate levels but not with plasma pyruvate levels. Stacey Bieber played junior and high school golf in Canada, and Our observations support college golf in Texas (at TCU). the hypothesis that an She studied finance and real increase in the estate in college and the Golf NADH/NAD(+) ratio Channel tells us that Stacey nearly activates signaling pathways quit golf to go into investment to selectively increase CBF banking. So if she wins any cash in the physiologically prizes on Big Break Sandals stimulated brain regions.401 Resorts, she should know what todo with the money. ===================== NAD Fact SheetStacey played on the Canadian Women's Tour after turning pro in 2008,and in 2009 got into her first Duramed Futures Tour events. She had a high -------------------------------------finish of ninth in seven starts. She's playing the Futures Tour again in2010.410This was my first go at making a curry dish, and I have to say, it turned outGREAT. I not only had Caleb praising my name but another friend of oursstarted doing a giddy dance after taking a bite, right before my eyes.Something tells me I’ll be making this again very soon.I always feel best when i’m mostly raw, and once in a while, it’s nice to havea cooked meal. When you’re prepping warm vegan dishes, keep in mind tonever over cook your veggies (creates toxicity) and use 100% organicingredients.Ingredients:Veggies: All 100% Organic• 1 head of cauliflower, chopped• 2 small yellow onion, diced• 2 -3 cups of chick peas• 1 red bell pepper, diced314

• 1 Yam It’s simple. NAD is a coenzyme facilitating theCurry: process where sugar• 2 Cans of organic, regular coconut milk (pyruvate) transforms to• 1 tbsp coriander seed (ground powder) lactate. The heart muscle• 1.5 tbsp indian curry spice only uses lactic acid as its• 1 tbsp himalayan crystal salt major source of energy.• pinch of real cinnamon• 1/3 tsp cumin Two well-known factors reduce NAD in the body andDirections: that is alcohol (part of the1 First place your chopped onions in the pan, and let them warm until they liver detox process) and exercise. I really believe that become soft with a nice aroma. NAD works and have tried2 Add your coconut milk and the rest of your seasonings to the mix, many other recipes and had many dietary discussions stir.Next put all of your veggies into the mix and stir again, until all of the with fellow doctor Uli veggies are covered in sauce and ready to simmer. Schmidt and previous3 Leave on medium heat, stirring on occasion until veggies are tender. Comrades winner Nick Bester.403Quinoa:• 2 cups of Quinoa =====================• 4 cups of Vegetable Broth NAD Fact Sheet• 1/3 cup of cilantro -------------------------------------Directions:4 Pour your quinoa and vegetable broth into a pot, leave on medium heat, You are stuck with your genetics, but the genes do stirring on occasion until the quinoa is soft, with no remaining liquid in not operate in some the pot. unknown way. We already5 Remove from heat and let stand for 10 minutes. You may add a tiny bit know that the genetic of extra virgin 100% organic olive oil if you like. message is expressed by6 Garnish with cilantro. carriers and that these carriers will encode certain===========================oOo========================== processes. It is a code which is sent through the Tomato body to enable certain metabolic processes to take MIO Smoothie Ingredient place or not, and this------------------------------------- ------------------------------------------------------------ process influences and controls the whole body. They are the most widely produced fruit in the world and now scientists in Japan have discovered that tomatoes contain a nutrient which could tackle the onset of vascular diseases. The research, published in the journal Molecular Nutrition & Food Research, reveals that an extracted compound,9-oxo-octadecadienoic, has anti-dyslipidemic affects.Tomatoes are already known to contain many compounds beneficial tohealth. In this study the team analyzed 9-oxo-octadecadienoic acid, to testits potential anti-dyslipidemia properties. The compound was found toenhance fatty acid oxidation and contributed to the regulation of hepatic lipidmetabolism. These findings suggest that 9-oxo-octadecadienoic acid hasanti-dyslipidemia affects and can therefore help prevent vascular diseases.“Finding a compound which helps the prevention of obesity-related chronicdiseases in foodstuffs is a great advantage to tackling these diseases,”concluded Kawada. “It means that the tomato allows people to easilymanage the onset of dyslipidemia through their daily diet.”436; 437; 438 ===========================oOo========================== Stacy's Pasta with Prawns & Olive Oil19 Stacy Bregman315

------------------------------------------------------------------------------------------------- We can change these It’s all part of the game. Says metabolic processes to a Bregman, “Coming from an greater or lesser degree. amateur background – where you Thus it is indeed true that only win trophies – turning we can change genetics, or professional is very exciting. It’s cause it to follow a slightly really great to earn playing different path: when you privileges. It means everything identify a process as part of starts now. I can start earning the metabolic process, you money, and can start supporting can change it. myself. Literally everything changes.” This is similar in alcoholics with a NAD deficiency. NADBregman has her eye firmly on the future: “Europe is a great starting is a coenzyme active inground, as I’ll be playing against new competition all the time and learning metabolism. Alcoholicshow to perform in the professional arena, which is so different to amateur suffering from this deficiencygolf. Longer term, my goal is to get my card on the LPGA Tour in the as a result of a metabolicUSA.”411 disorder can receive the supplement.Ingredients:• green prawns It can be injected into their• Zest of 1 lemon veins by infusion to increase• Asparagus the supply of NAD to the• Julienned body. The infusion can be• 1 ripe tomato chopped continued until the levels are• 3 spring onoins normal or even above• Handful chopped rocket pasta of your choice. normal.404Method: =====================1 Cook your pasta in boiling water. Strain and drizzle with extra oil while NAD Fact Sheet still in the strainer. -------------------------------------2 Set aside keeping warm heat your oil in a fry pan and add spring onions. NAD is important for energy.3 Stir fry with your chilli for one minute. If you have too little NAD,4 Add the prawns and lemon zest. many of your enzymatic5 When translucent add the tomatoes and asparagus reactions do not function,6 Stir fry for another 2 minutes. with the result that you7 Throw this mixture over the pasta and add your rocket season to your cannot produce energy. You cannot produce ATP. liking NAD supplements must also be added to the minimumAccompaniments maintenance.• Garden salad of mixed lettuce/jullined• Snow peas/baby NAD is a very specific and• Roma tomatoes/avacado/ and a vineagrette dressing essential component of your• Baby washed new potatoes with butter and parsley body. If you do not have it,• Rocket/pear / roasted almond none of your systems work,• Parmesan salad with oil and balsamic vinegar including the brain. Without• Tomato and buffalo moz or bocconcini NAD you would die, it is as• Basil salad with oil and balsamic vinegar simple as that. ========================= You will always have some ==oOo==================== NAD, because your electron ====== Turmeric MIO Smoothie Ingredient -------------------------------------------- -------------------------------------------- ---------316

Never mind if you have to stain transportation chain has your clothes turmeric stained, but places where energy is make sure you add this exotic generated, the electrons that root-herb in the recipes. The absorb and secrete NAD, golden yellow root herb contains which allows the electron many noteworthy plant derived transportation chain to chemical compounds that are function. found to have disease preventing and health promoting properties. This is why I say that NAD is not a nutritional supplement. The health benefits of turmeric NAD is an essential and are attributed to curcumin, the highly specialisedmain component of turmeric. Apart from curcumin, turmeric contains volatile component of the body,oils which also carry certain medicinal properties. Curcumin in turmeric which enables it to function.exhibits anti-allergic, carminative, diuretic, anti-inflammatory, anti-arthriticand antioxidant properties. Through certain processes the body can produce NADTurmeric root extract has a long history of being used for its health benefits. from tryptophane,They are known to help in digestion, bacterial infections and some liver nicotinamide, vitamin B6diseases. In the recent past, research has found that curcumin, a and so on. NAD was initiallycomponent found in turmeric, helps in protecting the liver cells and investigated as something toreversing liver damage, which may be caused by excessive consumption of give to people withalcohol and iron. Moreover, it also helps in increasing bile and enzymes emotional problems.production thereby, helping to digest fat and sugar. As turmeric helps inboosting enzyme production which digest fat and sugar, it is said to help in Approximately 80% of yourlosing weight. tryptophane is used to produce NAD, and some ofIf you suffer from arthritis or rheumatism, you can try using turmeric as it it is used to producehas strong non-steroidal and anti-inflammatory properties. The curcumin serotonin. Serotonin ispresent in turmeric deactivates cells that cause inflammation, thereby linked to your emotionalcurtailing inflammation of rheumatoid and osteoarthritis. In addition to that, it state, and this is why therehelps in decreasing muscle pains due to injuries. has always been interest in this regard. If you give NAD,The circulatory system is stimulated by the consumption of turmeric and as you enable the body tosuch, the heart and the circulatory system remains healthy. Curcumin, make NAD frompresent in turmeric, helps in relaxing blood vessels, thereby regulating blood tryptophane, and to makepressure and lessening the risk of heart attack. It is also used to relieve serotonin, and this has acoughs, sinusitis and colds besides easing chest congestion.436; 437; 438 positive effect on the emotions.73 ===========================oOo========================== ===================== Stacy's Herb Crusted Rack of Lamb19 NAD Fact Sheet Stacy Bregman -------------------------------------------------------------------------- ------------------------------------------------------------ There is a particular area of Stacy Bregman has always instability in the biochemistry been sporty but seven years of our bodies, which ago she chose to pursue a contributes to problems with career in golf. Her dedication memory, irritability, and hard work paid off in problems with concentration, October 2006 when she played depression, a decrease in her part in South Africa winning mental energy, anxiety, the World Amateur Team chronic fatigue and a Championships – the first time craving for alcohol, nicotine a South African team had won and sugar. This condition is the Championship. a deficiency in nicotineamide-adenine-dinuA month later, she earned her Ladies European Tour card, after placing cletide (NAD). We refer inthird at the Tour School in Spain, which heralded the start of her this instance to a metabolicprofessional career. Her advice to young women who would like to make a energy deficiency!career out of golf is to have passion, to be persistent, and to persevere.413Ingredients:• Rack of lamb• 1 cibbatta roll (use only half)• 1 sprig parsley317

• 1 sprig thyme You read correctly: We are• 1 sprig corriander dealing here with a• 1 sprig rosemary measurable energy• 2 tbsp dijon mustard deficiency. Most of the• Zest of 1 lemon symptoms, which are referred to in theMethod: above-mentioned, are1. Season the lamb with salt and pepper quickly sear the lamb fat side merely masks which hide the actual problem. Behind down for 2 mins. these masks there is most2. Coat the lamb with the mustard. probably a genetic defect -3. Mix your herbs and lemon together in a whizz very quickly then add the and you can definitely do something about it. splash of olive quickly mix again.4. Now press on the breadcrumb mixture. There are standard5. Place the lamb on a baking tray and into a preheated oven of 200c and laboratory tests, which indicate a metabolic energy cook for 20 mins. deficiency. A blood sample is taken and lactate andAccompaniments pyruvate blood tests are• Garden salad of mixed lettuce/jullined used, which are good• Snow peas/baby indicators of the biochemical• Roma tomatoes/avacado/ and a vineagrette dressing energy level. Three NAD• Baby washed new potatoes with butter and parsley Energy Levels and the NAD• Rocket/pear / roasted almond Energy Block are then• Parmesan salad with oil and balsamic vinegar calculated. The NAD• Tomato and buffalo moz or bocconcini Energy Block is then used• Basil salad with oil and balsamic vinegar as basis to recommend a NAD Nutrition Protocol.409===========================oOo========================== ===================== Valerian Root NAD Fact Sheet MIO Smoothie Ingredient -------------------------------------------------------------------------------------------------------------------------------------- Three energy values are The chemical make-up of calculated based on the Valerian has a very calming lactate and glucose results:- effect on the nervous system. So for mental disorders 1 E1: this value shows the involving the nerves, like panic available level of NAD attacks, tension, irritability, coenzymes required for depression, hysteria, anxiety more than 200 metabolic and excitability, Valerian root is functions in the body's a natural and herbal alternative cells. If there is a to using drugs or medication. It deficiency of NAD, then is even used by patients using individualised benzodiazepines (drugs for a recommendations arecalming effect) to switch to a less chemical and more natural medicine. made to supplementThe problems of sleeplessness, restless nights, insomnia, in short, difficultyin getting a good night's sleep can be tackled by having Valerian root. The\"hows\" and \"whys\" are unclear but Valerian root has a sedative-likesoothing impact that lulls an individual to sleep. Unlike other sleep inducingdrugs, valerian root intake for sleep does not lead to drowsiness orsleepiness during the day.Valerian root is a natural tranquilizer and acts as a muscle relaxant. So it iseffective against muscle spasms and cramps. It even relaxes the digestivetract's muscles, so symptoms of conditions like Irritable Bowel Syndrome(IBS) are relieved or eased.The effect of Valerian root on the nervous system is being studied for itspossible use in treating severe nerve conditions like epilepsy, neuralgia andmultiple sclerosis. With conditions like Attention-deficit HyperactivityDisorder (ADHD), it has been used as a natural medicine to reducesymptoms. Valerian root helps the heart to be regular in its circulation andfunction. The beating heart's rhythm and pace is made normal and thosesuffering from tachycardia can seek relief from irregular heart patterns byusing this herb.318

The above medical benefits of Valerian root are highlighted and enhanced NAD in a new productby one property of this herb - it is not addictive in nature.436; 437; 438 called NutriNAD. ===========================oOo========================== 2 E2: this energy value shows the useable and Stacy's Barbequed Marinated Veal Cutlett19 available amount of food particles in cells which Stacy Bregman can be converted into------------------------------------- ------------------------------------------------------------ chemical energy. Stacy Bregman and Ashleigh 1 E3: this energy value Simon will be among the 140 shows the available hopefuls from 20 countries energy to clean waste teeing it up for their chance to products from cells and play on the LPGA Tour in 2009. to serve as an energy The 90-hole event, played over source for other organs two courses at LPGA such as the heart and International in Daytona Beach, kidneys.20 Florida, is one of the most gruelling tests of golf and it =====================would be great for South African golf to have either Bregman, or Simon (or NAD Fact Sheetboth) get their cards. Both players already have exemptions for the LadiesEuropean Tour through 2009, but we all know where the big bucks lie, and -------------------------------------it’s on the LPGA Tour.415 Although becoming tired isIngredients: normal, staying tired for• 1 veal cutlett prolonged periods is• 3tbsp light soy sauce abnormal as is to be• 1 and a half tbsp olive oil chronically and untimeously• 1tbsp brown sugar plagued by NAD Energy• Half a garlic clove minced Deficiency. Most people• Half tsp chopped ginger revitalise their physical energy by means ofMethod: nutrition, rest and sleep.1. Mix ingredients and pour over veal and leave for 30 mins. Before There is however a group of barbequing to your liking. people (including children2. If you do not have a barbeque this works just as well in a pre heated even at birth) that experience severe problems 220c oven for 20 mins. in revitalising their energy levels through these naturalAccompaniments means. If the body has a• Garden salad of mixed lettuce/jullined sufficient and regular supply• Snow peas/baby of energy in an accessible• Roma tomatoes/avacado/ and a vineagrette dressing and usable form at its• Baby washed new potatoes with butter and parsley disposal, it can perform• Rocket/pear / roasted almond activities, like eating,• Parmesan salad with oil and balsamic vinegar regulating temperature,• Tomato and buffalo moz or bocconcini sleeping, praying, laughing,• Basil salad with oil and balsamic vinegar grieving, working, cellular life and making love. ======================= ====oOo================ ========== Vanilla Ice Cream MIO Smoothie Ingredient ----------------------------------------- ----------------------------------------- ---------------319

While ice cream isn't typically Despite the teaching of eaten for its nutritional value, biology to millions of children there are several health and students, most patients benefits associated with this think of energy as frozen treat. Since ice cream is something mystical and out a dairy product like milk or of reach of ordinary man. yogurt, it contains some of the They view the restoration of same vitamins and nutritional energy, by applicable content. supplementation, as unthinkable and too simple a Calcium found in dairy remedy for a long-lasting products, like ice cream, is and debilitating problem beneficial for strong and affecting their whole being.healthy bones. According to the Office of Dietary Supplements (ODS), 99 This and other reasons keeppercent of the body's calcium can be found in the bones and teeth where it them tied down in theiris used to help function and structure. destructive state of continuous suffering.14Like many dairy products, ice cream is a source for protein, a macronutrientthat is important for parts of the body like bones, muscles, blood, skin and =====================cartilage. Protein is also important for repairing and building tissue, while NAD Energy = Ratio ofcertain parts of the body, like hair and nails, are made entirely out of protein. Lactate to GlucoseSince protein isn't stored in the body, food and dietary supplements withsignificant amounts of protein are important. When eaten in moderation, ice -------------------------------------cream can be one of the many food options to replenish the body's proteinsupply. A top golfer must strive to maintain skills andIce cream typically contains vitamins A, vitamin B2 and vitamin B12, concentration over three tomicronutrients that are only needed in small quantities unlike protein. five hours, perhaps forVitamin A is important for healthy skin, bone metabolism and immune numerous days. Oncefunction. Vitamin A is also very important for the retina, allowing proper eye physical fatigue sets in,function for low-light and color vision.436; 437; 438 deterioration in skills can be expected. Both dehydration===========================oOo========================== and low-blood sugar levels are possible during Stacy's Thai Inspired Kiev Cut of Chicken19 competition, and may impair golfing performance. Stacy Bregman------------------------------------------------------------------------------------------------- Sweat losses may be considerable especially South Africa withstood a when tournaments are surge by defending champion played in hot and windy Sweden and won the 2006 environments. Although Women’s World Amateur many golf courses provide Team Championship on a drink stations for players, tiebreaker, becoming the first they may be at infrequent victorious host nation since intervals and not allow 1980. sufficient opportunity for fluid replacement during a game. \"It is still amazing to me that we won,” South African Since players will usuallycaptain Sandra Winter said of winning the nation’s Espirito Santo Trophy in miss a meal while playing a17 appearances. “I thought that after we had a slow start we might have a round, they may be facedstrong finish and we did.”Playing at De Zalze Golf Club, Ashleigh Simon, 17, of Johannesburg, andKelli Shean, 18, of Cape Town, each shot 2-over par 74 for their final daytotal of 148. Teammate Stacy Bregman, 19, of Standton, shot 75.418Ingredients:• 1 kiev cut chicken gently slashed a few times to allow the marinade to infiltrate the meat.• ½ stalk of lemon grass• Roughly chopped zest and juice of ½ a lime• ½ green chillie deseeded• ½ tsp of grated ginger and garlic• Lash of chilli sauce320

Method: with no carbohydrate intake1. Whizz these ingredients and then rub the marinade over the chicken for five or six hours. Combined with exercise and making sure it gets into the slashes. nervous stress, this situation2. Place the chicken onto a baking tray and cook for 20 to 25 mins in may cause a drop in blood-sugar levels in preheated oven susceptible individuals,3. Serve with some chopped corriander leaves scattered on the top. which may adversely affect4. Kiev cut is the wing and the fillet. Any cut can be used but this is brain function and skill. particularly delicious. When tournaments are played over several days theAccompaniments situation may be• Garden salad of mixed lettuce/jullined compounded. Chronic• Snow peas/baby dehydration and an• Roma tomatoes/avacado/ and a vineagrette dressing inadequate carbohydrate• Baby washed new potatoes with butter and parsley intake may cause fatigue,• Rocket/pear / roasted almond loss of weight and poor• Parmesan salad with oil and balsamic vinegar performance.412• Tomato and buffalo moz or bocconcini• Basil salad with oil and balsamic vinegar ===================== NAD Fact Sheet===========================oOo========================== ------------------------------------- Vitamin C A golf game traditionally MIO Smoothie Ingredient finishes at the nineteenth------------------------------------- ------------------------------------------------------------ hole - the clubroom bar. While there is no harm in Vitamin C is quite well-known as having a couple of drinks, it a strong antioxidant. This is is easy to slip into a pattern because it acts as a reducing of drinking more than you agent which helps to reverse the realise or need. Alcohol is oxidation of liquids. When there not good for fluid are too many free radicals in the replacement as it acts as a body, it leads to many problems diuretic and increases and diseases, like cardiovascular urinary fluid loss. diseases, hypertension, Alcohol can also interfere inflammatory diseases, etc. with the recovery of the These free radicals are body's carbohydrate stores. countered by vitamin C, as it has If you plan to have a fewan antioxidant effect on them and so, it reduces these free radicals to drinks post-round, look afterharmless ions. your rehydration and refuelling needs first.Well, the benefits of ascorbic acid on the skin has widely been researched.It is said that vitamin C has a crucial role to play in the synthesis of collagen, Consume a fewwhich is present in the skin, bones, cartilage, ligaments, tendons, etc. non-alcoholic drinks beforeCollagen is required by the body as it is responsible for holding the cells consuming alcohol, ortogether. So, if you're wondering as to what does vitamin C do for skin, then alternate alcoholic andyou'll realize that it prevents oxidation of the collagen, due to which the skin non-alcoholic drinks. Keep alooks young and does not sag. lid on the number of drinks you have and avoid alcoholThere are many other functions that vitamin C carries out in the body. As 24 hours before competition.vitamin C aids in wound healing, it is said to help in the functioning of theimmune system. Also, the deficiency of vitamin C has an adverse effect on It is better to avoid alcoholthe immune system, as it makes the body vulnerable to infections. Vitamin intake during tournaments -C is also used for treating cold and influenza. This is because vitamin C has after all you need all the skillantihistamine properties and so, prevents the effects of histamine in the and concentration that yourbody when a person has a cold. Vitamin C also plays a role in the formation brain can muster.412and synthesis of neurotransmitters in the body.436; 437; 438 ===================== ===========================oOo========================== MIO Smoothie Fact Sheet ------------------------------------- Stacy's Stir Fried Beef with Hokken19 Hippocrates said, \"Eat as if your food is your medicine Stacy Bregman------------------------------------- ------------------------------------------------------------321

South African golfer Stacy and your medicine is your Bregman is flying high. food.\" Many seniors The Joburg-based complain of loss of energy. 20-year-old has recently Most of this comes from earned her Ladies sedentary living and poor European Tour card, diet. placing third at the tour school in Spain. Bregman We're not going to go over competed against 92 an optimal nutritional players from 25 countries program, like you've seen for just 25 allocated playing day after day on the morning shows. Instead of telling youcards. what to eat, we'll let you know what certain foods doThis career-changing milestone comes hot on her October 2006 triumph to harm and injure, or towhich saw her compete as an integral part of the South African team that rejuvenate your body, andwon the World Amateur Team Championships, beating 41 countries in a how making a few smallnail-biting showdown against Sweden – the first time a South African team changes in your daily foodhas won the championship.420 intake will practically eliminate joint inflammation,Ingredients: the cause of pain from• 1 handful of sliced beef of your choice arthritis or injuries. You can• ½ clove of garlic chopped decide.• Hokken or singapore noodles (enough to fill you up!) Did you know that• Red onoin sliced Americans eat a mostly• ½ knob ginger chopped inflammatory producing• 1 small red capsicum diet? That means that there• A couple of pieces of broccolini are certain foods you may• 6 julienned snow peas eat that will absolutely• Full bulb of bok choy (roughly chopped) create aches and pains, and eventually lead to manyMethod: kinds of diseases. Other1. Have all your vegetables chopped and ready for action boil enough foods you may eat sap your energy so that by the 10th water to cook the noodles strain and set aside. hole you're counting how2. Heat a splash of oil in a wok or fry pan. many are left before you can3. Add onion and garlic ginger and fry for 5 mins. go home.4. Add your beef and fry for a couple of mins and then add the rest of you Still other foods feed your ingredients except for the bok choy. brain and sharpen your5. Fry for 1 min. Now add a slug of light soy sauce and sweet indonesian mental focus. No need to make drastic changes. soy sauce (kecap manis) and your cooked noodles and stir through. Experiment with changing6. Lastly add the bok choy stirring through before serving. one habit and see amazing results almost immediately.Accompaniments You'll find that even paying• Garden salad of mixed lettuce/jullined attention to the color of the• Snow peas/baby foods you eat will make a• Roma tomatoes/avacado/ and a vineagrette dressing huge difference.414• Baby washed new potatoes with butter and parsley• Rocket/pear / roasted almond =====================• Parmesan salad with oil and balsamic vinegar NAD Energy = Ratio of• Tomato and buffalo moz or bocconcini Lactate to Glucose• Basil salad with oil and balsamic vinegar -------------------------------------===========================oOo========================== Accutrend Plus at the point of care Wheatgrass Detection of risk: A MIO Smoothie Ingredient significant number of------------------------------------------------------------------------------------------------- primary care patients have dyslipidemia and hyperglycemia, representing key symptoms of metabolic syndrome associated with 322

A 1-2 weeks old wheat plant is increased cardiovascular called wheatgrass. When it is risk (1, 8). Accutrend Plus 12-20 cm in height, it can be cut supports you in the early and juiced. The health benefits of recognition of CVD risks as wheatgrass is numerous and is well as in monitoring very popular among health therapeutic measures – in conscious people. It is rich in your office or at your proteins, vitamins, minerals and patient’s home. fiber. It is a near-to-complete nutritional package. It benefits Performance diagnostics your body in a number of ways. in sport and rehabilitation:The simplest and safest way to derive all its health benefits is to drink its Accutrend Plus allows forjuice. rapid determination of blood lactate levels. It enables youMost of the wheatgrass juice benefits can be attributed to its high to determine individualchlorophyll content. It is the abundance of chlorophyll that makes training intensity on the spot,wheatgrass juice so energizing and nutritious. The constitution of to harmonize phases ofchlorophyll found in wheatgrass has close resemblance with the constitution strain and rest, and toof hemoglobin found in human blood. Therefore, many claim that human minimize the danger ofbody can easily transform the chlorophyll found in wheatgrass to overload and injuryhemoglobin. Hospital and critical care:Being such a rich source of so many vital nutrients, wheatgrass is often The concentration of lactateregarded as a 'complete' or 'super food'. So, drinking wheatgrass juice can reflects the degree of tissuehelp boost your overall health and vigor by improving digestion, neutralizing hypoxia. There is athe toxins and minimizing the free radicals damage. correlation between severity and prognosis of diseaseAnother important fact about wheatgrass juice benefits is, that it can and lactate concentrations.suppress appetite or hunger, for which it is quite popular among the people Determination of lactatetrying to control or manage their weight. In addition to this, wheatgrass juice therefore is essential incan help to control blood sugar, prevent constipation, strengthen the many situations in criticalimmune system, improve metabolism, alkalise blood, neutralize acid careproduction, provide relief in dental problems like tooth decay, remove bodyand mouth odor and detoxify the body by eliminating heavy metals like Built-in safety features:mercury and cadmium.436; 437; 438 With its built-in automatic performance and meter ===========================oOo========================== self-testing, Accutrend Plus conducts multiple safety Sunny's Wolnamsam19 checks to prevent against potential errors and Sunny Park malfunction, so you can rely------------------------------------- ------------------------------------------------------------ on accurate results.416 Sunny Park came to Australia ===================== with her mother and sister when NAD Fact Sheet she was 2 years old. At times it was a struggle to make ends ------------------------------------- meet for her family, but they did The level of NAD was what they could. When she was decreased while the 14, her mother took her to a NADH/NAD ratio was driving range for the first time, increased in the and she fell in love with the myocardium of rabbits with sport, dedicating herself to the 10-day toxic-allergic goal of one day turning pro and myocarditis. Theplaying on the LPGA tour. She didn't take up golf until age 14, but quickly concentrations of ATP, ADP,became one of Oz's top juniors. Her amateur career culminated in 2007 AMP and especially ofwhen she won the Australian Ladies Amateur Championship. creatine phosphate were decreased in theSunny turned pro later that year and played her first tour events on the myocardium. At the sameALPG, starting fast: a tie for fifth at the Angostura Castle Hill Pro-Am and time, inter- and intracellularagain at the St. Michaels ALPG Classic; followed by her first professionalvictory at the Peugeot Kangaroo Valley ALPG Classic.423I don't really have a favorite dish. I love all kinds of food. One thing thatcomes to mind is the Vietnamese Rice Paper Rolls which is Korean style.We call it Wolnamsam (not sure of the spelling). It definitely makes my323

mouth water. edema was developed and the cardiomyocyte structureIngredients422: was impaired.• 1 stalk Lemon grass• 2 Shallots, sliced After administration of NAD• 2 cloves Garlic, minced in a dose of 0.5 mg/kg of• 1 tablespoon Sugar body mass, the content and• 1 tablespoon Fish sauce ratio of pyridine nucleotides• 1 teaspoon Sesame oil as well as content of ATP• 1/4 teaspoon Freshly ground black pepper and AMP were completely• 1 tablespoon Sesame seeds normalized.417• 500 g Sirloin or fillet steak• 1 tablespoon Oil =====================• 12 Rice paper wrappers NAD Energy = Ratio of7. 12 Lettuce leaves, washed and dried Lactate to Glucose8. 30 g Mint leaves9. 20 g Fresh coriander (cilantro) leaves -------------------------------------Method: A recent video posted on the1. Cut off the thick bottom one-third of the lemon grass stalk. Carmichael Training System2. Discard the rest. Blend the lemon grass, shallots, garlic and sugar to a website shows Lance Armstrong undergoing a smooth paste. Add some fish sauce if the mixture gets too dry. lactate test in the training3. Transfer to a bowl then add the remaining fish sauce, sesame oil, studio of his bike shop, Mellow Johnny’s. He is pepper, sesame seeds and beef. Set aside to marinate for 1 hour. shown pedaling his bike on4. Heat the oil in a frying pan. Pan-fry the meat on very high heat for 1-2 a stationary trainer while former teammate Kevin minutes on each side, or until done to taste. Livingston periodically pokes5. Transfer to a plate to cool. Once the meat has cooled, slice thinly. his finger to extract a drop of6. Dip 1 sheet of rice paper in a bowl of warm water for 3-4 seconds. blood, which is drawn into a handheld lactate tester. Remove and place on a tea towel, smoothing the rice paper with your Chris Carmichael, Lance’s fingers. long time coach, and Dean7. Place 1 lettuce leaf on each sheet. Golich, an associate of8. Add some beef, mint and coriander leaves. Fold one end over the filling, Carmichael, engage in a then fold the sides, and roll up tightly, pressing to seal. quick-fire discussion of the9. Cut in half and place on a serving plate. results. Golich notes10. Repeat until all the ingredients are used up. Make sure the rolls do Armstrong’s lactate level is lower than a test performed not touch each other or they will stick. Serve with Vietnamese the week before at the same Dipping Sauce. power output, 425 watts.===========================oOo========================== Carmichael adds that at 300 watts (a level all but Whey Protein professional cyclists would find taxing) Armstrong’s MIO Smoothie Ingredient lactate level is the same as------------------------------------------------------------------------------------------------- his resting level. The excitement in their voices The left over liquid during the clearly shows that process of coagulation of milk is Armstrong is on the right called 'whey'. Using various track in his Rocky techniques like spray drying, Balboa-like comeback bid.419 membrane filtration, denaturing method, etc. dry powder is ===================== produced from the liquid whey. NutriPyn Protein Protein is separated and lipids Energy Drink and other elements are removed from the liquid during ------------------------------------- various processes. The powder obtained in this way is known aswhey protein powder.As the name suggests, whey protein powder is loaded with protein. Sinceproteins act as building blocks for the body, consumption of high qualityprotein helps build strong muscles. Whey protein is digested by the bodyeasily and hence it provides quick nutrition to muscles. It promotes fastermuscle protein synthesis, as compared to other proteins.The protein obtained from whey protein is a high quality protein or completeprotein because it comes with an excellent essential amino acid profile.324

Whey protein fulfills the daily requirement of essential amino acids. It NutriPyn is a naturalcontains all essential amino acids that are required for the proper fruit-flavored energy proteinfunctioning of the body. These components promote the release of various drink formulated withhormones (including insulin), enhance the function of endocrine system and Nicotinamide Adeninehelp boost energy levels in various ways. As whey protein helps maintain Dinucleotide (NAD) andhormonal balance, it helps prevent excessive stress and depression. healing nutrients to facilitate general healing and to aidWhey protein powder contains little or no fat. Absence of carbs, fat and chronic pain management.cholesterol makes it a perfect supplement for weight loss. As it containsvery low or no carbs, fat and cholesterol, it helps reduce the risk of NutriPyn is effective tocardiovascular diseases. Whey protein powder is therefore considered as a increase NAD Energy Levelgood supplement for athletes. Whey protein being carbohydrate free does 3 where there are confirmednot lead to abnormal blood glucose levels. In fact, it lowers the chances of shortages of NAD and thedeveloping diabetes. 436; 437; 438 related healing nutrients. ===========================oOo========================== Suitable for All Players in the Game of Life Sylvia's Mother's Famous Roast Chicken19 ===================== Sylvia Masango NAD Energy = Ratio of------------------------------------- ------------------------------------------------------------ Lactate to Glucose When 12 years old, Sylvia ------------------------------------- Masango, a pupil of Glenstantia Through proper training, a Primary School, recently went to person can raise their America with 31 other golfers to lactate balance point in four participate in various to six weeks, which means Tournaments. In the Country they can go faster or harder Youth Classic, Sylvia came third before becoming fatigued. and also excelled in the While the elite athlete might international scramble event. undergo follow-up tests After returning from America, every two weeks during their Sylvia now has 31 medals and peak training, the everydaytrophies. Sylvia, who stays in Newlands, became interested in golf when athlete would get theshe was 3 years old and her Barbie dolls bore the brunt of her enthusiasm maximum value byfor golf. “I used my Barbie dolls as golf clubs until their heads came off. My repeating the test two tomom was not impressed with me but when I turned 6, I received my first set three times during theof golf clubs,” says Sylvia. course of a season.However, it has not always been smooth sailing for Sylvia and her mom Maybe you’re looking toAnnah, who do not stay on a golf course. They also struggle to make ends upgrade from a Category 4meet financially. The trip to America cost R60 000 and Annah, who is a to a Category 3 road racer,domestic worker and helps out in a salon, still owes half of that amount. or maybe you’re seeking aSylvia often has to take a taxi to the Woodhill Golf estate where she way to complete your nextpractises but many taxi drivers at times do not allow her on board, claiming century ride without hittingher huge golf bag ‘eats up space’.424 the wall at mile 80. If so, take a page from Lance’sMy favorite dish defiantly has to be my mother's famous roast chicken. training guide and see how lactate testing can help youIngredients: achieve your 2009 cycling• Whole free-range chicken goals.419• Chicken spice• Garlic (chopped into cloves/quarters) =====================• Olive Oil NAD Energy = Ratio of Lactate to GlucoseSteps:1. Pre-heat the oven on 220degrees. -------------------------------------2. Base both side of the chicken(as well as the oven dish you will place it Serum lactate and base deficit in trauma patients in)with olive oil. have been shown to3. Cut slits all over the chicken(back and front) and place garlic cloves in correlate with mortality. This study examines the the slits. relationship of these4. Spice the chicken well and thoroughly. (The more spice you have, the parameters to mortality crunchier the skin will be)5. Place chicken in over(160 degrees depending on your oven type) for 45-60minutes.6. After this time, serve and enjoy.325

Best served with cream spinach, roast potato and salad among burn patients.===========================oOo========================== Mean serum lactate values of patients who died were White Willow Bark Extract significantly higher than those of survivors at MIO Smoothie Ingredient admission and at 12, 18,------------------------------------------------------------------------------------------------- and 24 hours after admission. The highest Luckily, many of the drawbacks serum lactate value in the of salicylic acid are avoided first 48 hours after when products contain the admission was higher for natural ingredient from which nonsurvivors than survivors. the acid is derived: willow tree bark. The medicinal benefits of Early serum lactate and willow tree bark have been base deficit values are often known to humanity for worse for burn patients who thousands of years. The ancient die than for survivors. Greek physician Hippocrates Elevation of serum lactate wrote about the benefits of values during the first 48 willow bark, mentioning that it hours after a burn is ancould be useful in reducing fevers. Salicylic acid was extracted from willow independent risk factor forbark from many years before procedures were developed for synthesizing it. death, but no threshold value for serum lactate isIn addition to analgesic, salicin is anti-inflammatory in nature. Thus, white demonstrable.152willow bark is a natural alternative to non-steroidal anti-inflammatory drugssuch as ibuprofen and acetaminophen. Since, white willow bark is able to =====================reduce both pain and inflammation, it is an ideal substance to be taken in NAD Fact Sheetfor arthritis cure. -------------------------------------White willow bark is known to promote the sound functioning ofcardiovascular system. This is probably because salicin 'thins the blood'. It NAD(+) plays central roles inthus prevents internal clotting of blood which often results in heart attack energy metabolism as redoxand stroke. Many herbalists recommend the use of white willow bark to carrier. Recent research hasrelieve the symptoms of a number of ailments like menstrual cramps, fever, identified importantflu, tendonitis and bursitis.436; 437; 438 signalling functions of NAD(+) that involve its ===========================oOo========================== consumption. Tara's Meat Chilli19 Three protein families that consume NAD(+) in Tara Delaney signalling reactions have------------------------------------------------------------------------------------------------- been characterized on a molecular level: Tara Delaney - TALL, LEAN and ADP-ribosyltransferases talented, and with a swing (ARTs), Sirtuins (SIRTs), fashioned by the golfing gods - and NAD(+) glycohydrolases started to play golf at the age of (NADases). 10 but says that she has been swinging a golf club her whole life. Members of these families Top of her support list come serve important regulatory parents Michael and Catherine functions in various cellular who are happy at their daughter's compartments, e.g., by choice of life route. 'They're happy linking the cellular energyfor me knowing that it is something I always wanted to do, and are very state to gene expression insupportive.' the nucleus, by regulating nitrogen metabolism inA sports management graduate, Tara has the option of going several other mitochondria, and byroutes if the tour becomes too much of a challenge, having tasted the sensing tissue damage ininstruction side of the game during her internship in the US.425 the extracellular compartment.Ingredients:• 2 1/2 lb. lean mince, ground Distinct NAD(+) pools may• 1 lb. lean pork, ground be crucial for these• 4 garlic cloves, finely chopped processes.432• 2 Tablespoons instant beef bouillon (or 6 stock cubes)• 1 cup finely chopped onion• 8 oz. tomato sauce• 1 cup water• 3 Tablespoons chili powder326

• 2 Tablespoons cumin, ground =====================• 1/2 teaspoon coriander, ground NAD Fact Sheet• 2 teaspoons paprika• 2 oregano leaves -------------------------------------• 2 teaspoons sugar• 1/2 teaspoon of hot sauce The interdependence of• 1 teaspoon cornmeal changes in gene expression• 1 teaspoon flour and NAD(H) is evolutionarily• 1 teaspoon unsweetened cocoa conserved and is considered• 1 teaspoon warm water crucial for the survival of a species (by affectingDirections: reproductive capacity and1 In a large saucepan brown1 1/4 pounds of the ground meat (the beef longevity). Proteins that bind and/or use NAD(H) as a and the pork), drain the fat. co-substrate are known to2 Remove meat (the beef and the pork). Brown the rest of the ground induce changes in chromatin structure and transcriptional meat, drain all but 2 tablespoons of the fat. profiles.3 Add the garlic and onion, cook and stir until tender.4 Add the other half of the meat and the tomato sauce, water, chili In fact, their ability to sense perturbations in NAD(H) powder, bouillon, cumin, paprika, oregano, sugar, coriander, cocoa, and levels has been implicated hot sauce. Mix well. in their roles in5 Bring to a boil then reduce heat and simmer, covered , for 2 hours. development, stress6 In a small bowl, stir together the cornmeal and flour, then add the warm responses, metabolic water and mix well. homeostasis, reproduction7 Stir into chili and cook, covered, for an additional 20 minutes. and aging or age-related diseases. It is alsoBest served piping hot. And my preference is to eat it with chunky bread or becoming increasingly cleara hollowed out bread bowl. that both the levels/activities of these proteins and the ===========================oOo========================== availability of NAD(H) are equally important.434 Tara’s Purple Fish Pie19 ===================== Tara Dayer-Smith NAD Fact Sheet------------------------------------- ------------------------------------------------------------ ------------------------------------- Tara Dayer-Smith’s story is one of By generating energy (ATP remarkable determination, will and and NAD(+)), and regulating dedication. Having started playing subcellular Ca(2+) and golf at the age of 15 she spent redox homoeostasis, three years playing on the junior mitochondria may play amateur circuit, representing important roles in controlling Hertfordshire and Bedfordshire at fundamental processes in county levels. At the age of 19 life neuroplasticity, including took Tara in other directions and neural differentiation, neurite despite her dream to one day win outgrowth, neurotransmitter the British Open she did not pick release and dendriticup a golf club again until the age of 28. remodelling.In January 2010 Tara was faced with a new set of challenges, it was now Particularly intriguing istime to work out how she was going to finance her new career to give her emerging data suggestingthe opportunity to play full time. Taras goals for this year are to find a that mitochondria emitbacker to allow her to play a full season, attend as many Tournaments as molecular signals (e.g.she is able to and get recategorised through playing and keep her card for reactive oxygen species,the 2012 season.426 proteins and lipid mediators) that can act locally or travelIt's quite hard to decide what my favourite dish is so it would either be a full to distant targets includingsushi boat, this is prob my absolute favourite with tuna, salmon, scallopsashimi, california rolls, tempura soft shell crab etc.If you want more of a dish to cook then purple fish pie is awesome:Ingredients:• fresh tuna and fresh hake or any other white fish chopped• purple carrots if you can get them if not then red cabbage or beetroot,• chopped parsnips,• red onion,• sweetcorn,327

• chopped leeks, the nucleus.• finger chilli,• garlic, Disturbances in• paprika mitochondrial functions and• philadelphia. signalling may play roles in impaired neuroplasticity andTopped with a heart shaped puff pastry lid. neuronal degeneration inServed with broccoli and pak choi. Alzheimer's disease, Parkinson's disease, ===========================oOo========================== psychiatric disorders and stroke.433 Tieho's Chicken Salad19 Tieho Mochebelele------------------------------------------------------------------------------------------------- Motlalentoa Moloi, Lesotho’s only professional golfer. Moloi, 38, is a member of the South African Sunshine Tour, a golf tour frequently frequented by the regal likes of Ernie Els and Retief Goosen. In particular Moloi sees a few gems shining especially bright. “Baitsi Motsamai, Tieho Mochebele, Tlotliso Khabo andTung-Nan Lin,” he beams. Yet despite all the glaring difficulties, Moloiremains optimistic about the future of golf in the country.427I am a very simple guy really... Chicken Salad with different dressings; I justlike to explore different dressings I guess. Uhm, what else...? Chicken mayoor cheese & ham sandwich.My Interpretation of Tieho Mochebelele's Favourite Meal428Ingredients 6 servings• 1 tablespoon Garlic Oil or olive oil• 3 green onions (white and light green parts only)• 1 tablespoon Jamaican Jerk Rub• 6 slices bacon, cooked, drained and crumbled• 1 can (15 ounces) black beans, drained• 1 pound chicken tenders• 2 heads romaine lettuce• 1 medium pineapple• 1 red bell pepperDressing• 1/3 cup reduced-fat mayonnaise• 2 tablespoons pineapple preserves• 2 limesDirections1 In bowl, whisk together oil and jerk rub. Add chicken tenders; mix well to coat and set aside.2 Peel pineapple and cut in half lengthwise; reserve half for another use. Cut remaining pineapple in half lengthwise and remove core. Slice crosswise into 1/4-inch slices.3 Heat Grill Pan over medium heat 5 minutes. Add chicken; cook 3-5 minutes on each side, turning once. Remove from pan.4 Add pineapple to pan. Cook 1 minute on each side, turning once; remove from pan.5 Cut chicken into bite-size pieces; set chicken and pineapple aside.6 Thinly slice bell pepper and green onions. Arrange 12 large lettuce leaves around Large Round Platter.7 Chop remaining lettuce; set vegetables aside.8 Drain and rinse beans using Strainer; set aside.9 For dressing, zest one lime. Juice both limes into Small Batter Bowl.328

Add lime zest, mayonnaise and pineapple preserves to batter bowl; mix well.10 Layer chopped lettuce, beans, bell pepper, chicken, pineapple, bacon and green onions over each lettuce leaf.11 Drizzle dressing over salad. ===========================oOo========================== Tjaart's Lamb Vindaloo13 Tjaart Van Der Walt------------------------------------- ------------------------------------------------------------ What a week we've just wrapped up in Spain. Paul (my coach & mentor), Le Roux (my caddy & friend) and I put some impressive work in here at Q school and got the job done. Paul's good feedback, Le Roux's calm demeanour and my ability to perform at the right time gave us the edge on most of the field. T30 wasn't what we aimed for but in the end it was good enough.Vicki was critical in the planning of her arrival in Spain, she arrived with 6holes to go and gave me some needed 'extra' support to play the last fewholes solidly and finish right on the number! Good Job Team!I'm really excited about the year ahead as we can combine the 3 Tours(Asia, Europe & Sunshine) to create a schedule that will fit in with the way Ilike to play Tournament golf.429My Interpretation of Tjaart Van Der Walt's Favourite Meal - LambVindaloo430Ingredients - 4-6 ServingsPaste• 10 (1-inch) cinnamon sticks• ½ ounce coriander seeds• ½ ounce turmeric powder• 3 ½ ounces malt vinegar• ½ ounce garlic• 1 ounce ginger• 8 red chiles• ½ ounce cuminMarinade• ½ ounce black peppercorns• 8 green cardamom pods• 3 green chiles• 4 ounces malt vinegar• ½ ounce sugar• 8 whole cloves• Salt, to tasteVindaloo• 1 ½ pounds leg of lamb• 3 ½ ounces groundnut oil• 2 ounces onions• ½ ounce coriander• 7 ounces potatoes• Oil, for frying 329

• Salt, to tasteMethod:For Paste:1. Peel and roughly chop garlic. Peel and roughly chop ginger. Combine garlic and ginger with rest of ingredients in blender or food processor. Add 2 ounces water to make a fine paste.For Marinade:2. Crush peppercorns with mortar & pestle. Wash, stem & deseed chiles. Combine crushed peppercorns and chiles with rest of ingredients.For Vindaloo:3. Trim leg of lamb, removing excess fat. Debone and cut into 1-inch cubes. Combine lamb cubes with marinade and let sit 1 hour.4. Peel and finely chop onions. Set aside. Wash, peel and cut potatoes into cubes. Deep fry potatoes in oil over medium heat until golden brown. Clean, wash and chop coriander.5. Heat oil in large sauté pan over medium heat. Add onions and cook until golden brown. Add paste and cook until fat is melted. At this time, add marinated lamb, along with marinade, stirring 2 minutes. Add approximately 1 quart water, bring to boil, then cover and simmer until lamb is tender. Now add the potatoes and cook until potatoes are soft. ===========================oOo========================== Zak's Green Beans19 Zak Edgar------------------------------------------------------------------------------------------------- My favorite is a little strange. Ingredients & Method: 1 I take green beans fresh or frozen with just a little bit of water added to them and salt. 2 Once the water has evaporated away, I add a tablespoon and a half of peanutbutter and a dash of Soya sauce,3 Then I stir it all up until its mixed in nicely over a low heat and serve.Sounds strange Yes, but the flavours just work together so well, and itsalways an eye opener and conversation piece at the table. The Last Word by Dr Thys Pienaar (MBChB) Our body, a wonderful self-sustaining and innovative creation plea from his person only for one thing: The daily variety of 45 nutrients to carry you all the way through. Mostly we fail to provide for this request. We want to climb the highest mountains and challenge the deepest blue sea but overlook the small steps, the basic building blocks to provide for maintenance and repairs. Often we are astonished at the result: A disease or even cancer, and then we wonder, Why?, without thinking about the genetic destruction we pass on from generation to generation.. 330

As a medical doctor and homeopath the most exciting and contemporary shifts in good nutrient supply camewith the era of smoothies. Smoothies provide the easy opportunity for a great variety of daily nutrients fromfoods such as fruit, nuts, vegetables, seeds, water, milk etc.Through the blending process the available nutrients are more readily available compared with the sameamount by chewing and swallowing. Most people rush without proper chewing and swallow pieces of food thatamounts to a waste of potential nutrients that only find their way out off the body.An even more effective option is the MIO Smoothies prepared in powder form and are ready mixed in optimalproportions to meet the body's needs. It literally includes all the building blocks such as minerals, vitamins,amino acids, protein, fibre, carbohydrates, fats, etc.. It requires no planning about what to add, and there areeven the products available that combine the best nutrients for breakfast, lunch and dinner.We can do our children and ourselves a big favour by making smoothies part of our everyday existence. Give ita try ... The body gets addicted to this super-good and useful nutrients and show it's gratitude with a an overallbetter functioning and more available energy. It incorporates easy into the rush of today and takes about 1minute to prepare, but there is no compromising on nutrients.Smoothies are a big step in the optimal care of our health and our bodies.... 331

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