Recipe for Life

Birthdays - March 01March 1 people generally pursue an activelifestyle. They often prefer to eat junk orconvenience food rather than take the time toprepare a healthful repast. A Pisces born onMarch 1 has strong views on morality yetdoes not confuse them with deeper, spiritualtruths. Their need to understand theirmotivations is strong, and it defines theircharacter. They are competitive and give theirbest at every opportunity, always believingthat attitude, more than ability, promisessuccess.217 **********************************************Dinah Shore - Christopher Ryan Baker -David Allen Barr Birthdays - March 02They often prefer a natural diet that excludesmeat, sugar, and dairy products. Light ormoderate exercise is usually enough to keepthem feeling fit A Pisces born on March 2 hasa perception that borders on genius. Althoughthey may seem to clear everything throughintellectual channels, they are reallyexercising psychic sensitivity. Most major lifedecisions are made this way. They are gentlesouls who may lack self-confidence. This isunfortunate because they have manytalents.217 **********************************************Ian Woosnam - Pamela Barnett - Jorge Soto- Philip Jonas Birthdays - March 03March 3 individuals have an upbeatdisposition that keeps them physically,emotionally, and spiritually energized. APisces born on March 3 is aggressive andopinionated. Professional goals are a priority,and success is an important goal in theirlives. Despite these, they are also tuned in tolife's spiritual aspects. They may possessextreme psychic sensitivity. They approachlife from a dreamer's perspective.217 **********************************************Retief Goosen - Julius Boros - Keith CarltonFergus - Mayu Hattori Woosie: My Autobiography by Ian Woosnam and Edward Griffiths: The shortest man ever to win a Major? Certainly, his lack of inches has been as much a feature of his golf career as anything else--but it only adds to the achievement of a dairy farmer's son from the Welsh borders battling his way to be the best in the world. And when he finally joined the European Tour, any thoughts of having made it were dispelled by five long years following the big boys in his shared rickety old camper van, living off beer and versions of beans on toast, failing to qualify or missing cut after cut. But when success did come it came in abundance. One of the most powerful players of his generation, Ian Woosnam is a golfing legend. His is a fascinating life story.219 51

contains high levels of both calcium Oxygen consumption, heart and vitamin K, both of which are rate, perceived exertion, and important for bone health and perceived comfort were prevention of osteoporosis. Broccoli measured during the is helpful in repairing skin damage 5-minute walk. Oxygen thanks to the glucoraphanin it consumption was contains which helps the skin to significantly lower carrying detoxify and repair itself. the double-strap golf bag as were heart rate and rate of One cup of broccoli bolsters the perceived exertion.39 immune system with a large dose ofbeta-carotene. Trace minerals, such as zinc and selenium, further act to =====================strengthen immune defense actions. Broccoli is high in fiber, which aids in MIO Smoothie Fact Sheetdigestion, prevents constipation, maintains low blood sugar, and curbs -------------------------------------overeating. Furthermore, a cup of broccoli has as much protein as a cup ofrice or corn with half the calories. The best smoothies are nutrient-dense, providingBroccoli contains glucoraphanin, which with the body processes into the vitamins and oils necessaryanti-cancer compound sulforaphane. This compound rids the body H. for good nutrition. Fat ispylori, a bacterium found to highly increase the risk of gastric cancer. required for biologicalFurthermore, broccoli contains indole-3-carbinol, a powerful antioxidant functions and burned bycompound and anti-carcinogen found to not only hinder the growth of your body for energy; a goodbreast, cervical and prostate cancer, but also boosts liver function.436; 437; 438 smoothie should have some dietary fat.===========================oOo========================== 2008 Masters Champions Dinner Simply blending a banana with ice and skim milk does Iowa Beef not make a good smoothie; there is almost no fat for the Zach Johnson body to use in assimilating------------------------------------------------------------------------------------------------- the vitamins, and there is little nutritive content at all. Zach Johnson has a green Smoothies are a great, jacket, the product of a magical simple way to get in the Sunday in 2007 when he shot 69 extra nutrition you need.40 at Augusta National Golf Club under cold and windy conditions ===================== and won the Masters NAD Energy = Ratio of Tournament with the highest Lactate to Glucose winning score in more than 50 ------------------------------------- years. That was the middle Tournament of his five starts at Of paramount importance to Augusta. The two before winning nearly all athletes, butand the two since have seen Johnson wrestle unsuccessfully with the particularly to athletescourse. whose sports require a high anaerobic capacity, is theHis victory took him from #56 to #15 in the world rankings; he was the first ability to tolerate lactate.outside the top 50 in the world rankings to win the Masters in the history ofthe ranking. After winning, he mentioned his Christian faith and thanked Thus, the effect that trainingGod, saying \"This being Easter, I cannot help but believe my Lord and methods have on the abilitySavior, Jesus Christ was walking with me. I owe this to Him.\"235 to tolerate lactate has important implications toMy Interpretation of Zach Johnson's Champion's Dinner - The Ultimate Beef both athlete and coach.41Wellington234Ingredients Yield: 6-8 servingsFor the Duxelles:• 3 pints (1 1/2 pounds) white button mushrooms• 2 shallots, peeled and roughly chopped• 4 cloves garlic, peeled and roughly chopped• 2 sprigs fresh thyme, leaves only• Kosher salt and freshly ground black pepper• 2 tablespoons extra-virgin olive oil• 2 tablespoons unsalted butter Birthdays - March 0452

March 4 natives experience frequent ups anddowns in health matters, which are usuallyrelated to their indifference. Although theyhave boundless energy, they sometimesovertax themselves. At times life may seemto be a battlefield to the courageous andiconoclastic Pisces born on March 4. Theyseem to attract upheaval and chaos. Yet thisdestabilization gives them their perspective.They may practice an intellectual or spiritualdiscipline to express their true nature.217 **********************************************Charl Coetzee - Roger Mark Wessels - MikeSmall - Peter Jacobsen - Antonio Vivaldi Birthdays - March 05March 5 people often suffer from breathingdifficulty, which is often stress-related.Learning to deal with tension can have healthbenefits. A Pisces born on March 5possesses considerable intellectual courage.They are never afraid to take a stand or toown up to their controversial opinions. Theywill not allow dissent to sway their course.They have a talent for using words to theirbenefit. At times, this can land them in hotwater.217 **********************************************Bengt Johan Axgren - Harry Bannerman -Dale Dwight Douglass Birthdays - March 06People born on this day enjoy indulging theirlove of fine food and wine and may be quitethe epicure. This is relatively harmless,unless they resist daily exercise. A Piscesborn on March 6 is a free spirit who refusesto conform. They are not rebellious, sincethey respect structure, yet they choose to liveoutside it. They communicate on a variety oflevels. They possess a sense of destinyregarding their actions.217 **********************************************Clifford Roberts - Benjamin McCully Crane Vivaldi: Voice of the Baroque by H. C. Robbins Landon: Vivaldi boasted that he could compose a concerto faster than a scribe could copy one. Despite his prolificacy, The Four Seasons, and the majority of his already published work had fallen into obscurity by the time of his death in poverty in 1741. Most of his music-concertos, sonatas, operas, and sacral music-has been published only recently. Very little has been written on Vivaldi for the nonspecialist, especially in English. Landon rediscovers the composer in this accessible and musically informed biography while presenting documentation of the musician's life discovered after the Baroque revival in the 1930s. This book includes illustrations of eighteenth-century Venice and several newly translated letters, thoroughly evoking the style of the time and revealing some of the more personal aspects of Vivaldi's life.219 53

For the Beef: Golf contains activities• 1 (3-pound) center cut beef tenderloin (filet mignon), trimmed which demand development• Kosher salt and freshly ground black pepper of more than one energy• 6 sprigs of fresh thyme, leaves only system. The ability of these• 1 pound puff pastry, thawed if using frozen systems to endure a• Flour, for rolling out puff pastry continuous or repetitive• Green Peppercorn Sauce, recipe follows demand might be a crucial• Extra-virgin olive oil factor in sustaining an• 12 thin slices prosciutto effective performance.42• 2 tablespoons Dijon mustard• Minced chives, for garnish =====================• 2 large eggs, lightly beaten Golf Science Fact Sheet• 1/2 teaspoon coarse sea salt -------------------------------------• Roasted Fingerling Potatoes• Warm Wilted Winter Greens Golfers most frequently report injuries to the lowDirections back, nondominant shoulder, and elbow. InjuryTo make the Duxelles: patterns differ between elite1 Add mushrooms, shallots, garlic, and thyme to a food processor and and recreational golfers; professional and elite golfers pulse until finely chopped. tend to experience golf2 Add butter and olive oil to a large saute pan and set over medium heat. injury related to overuse3 Add the shallot and mushroom mixture and saute for 8 to 10 minutes while amateur golfers may experience injury related to until most of the liquid has evaporated. adverse swing technique4 Season with salt and pepper and set aside to cool. and overuse.To prepare the Beef:1 Tie the tenderloin in 4 places so it holds its cylindrical shape while cooking. Drizzle with olive oil, then season with salt and pepper and sear all over, including the ends, in a hot, heavy-based skillet lightly coated with olive oil - about 2 to 3 minutes.2 Meanwhile set out your prosciutto on a sheet of plastic wrap (plastic needs to be about a foot and a half in length so you can wrap and tie the roast up in it) on top of your cutting board.3 Shingle the prosciutto so it forms a rectangle that is big enough to encompass the entire filet of beef. Using a rubber spatula cover evenly with a thin layer of duxelles.4 Season the surface of the duxelles with salt and pepper and sprinkle with fresh thyme leaves.5 When the beef is seared, remove from heat, cut off twine and smear lightly all over with Dijon mustard. Allow to cool slightly, then roll up in the duxelles covered prosciutto using the plastic wrap to tie it up nice and tight.6 Tuck in the ends of the prosciutto as you roll to completely encompass the beef.7. Roll it up tightly in plastic wrap and twist the ends to seal it completely and hold it in a nice log shape. Set in the refrigerator for 30 minutes to ensure it maintains its shape.8. Preheat oven to 425 degrees F.9. On a lightly floured surface, roll the puff pastry out to about a 1/4-inch thickness. Depending on the size of your sheets you may have to overlap 2 sheets and press them together. Remove beef from refrigerator and cut off plastic. Set the beef in the center of the pastry and fold over the longer sides, brushing with egg wash to seal.54

Birthdays - March 07They may enjoy swimming or golf, but thesepeople have difficulty remaining on a dailyworkout. They rely too heavily on medication.This can affect them negatively, since theyhave a sensitivity to drugs of any kind. APisces born on March 7 is among the mostcreative of the year. They are true visionaries.Although they may appear malleable, theyhave an ability to subjugate their ego tocomprehend reality. Their sensitivity cantranscend relationships of all types anddefinition.217 **********************************************Homero Blancas - Thomas Edward Lehman -David Baltimore Birthdays - March 08March 8 men and women have a stubborn,extremist streak that often causes them tofollow an unusual diet or health regimen.They're particularly devoted to fasting. APisces born on March 8 is a fascinatingcombination of cynic and mystic. They have adeep psychic consciousness, and they mayprefer to spend their time pursuinghumanitarian aims. Though able to see thebest in humankind, they are distrustful inpersonal relationships.217 **********************************************Elliot Boult Birthdays - March 09Although careful about diet, they favor redmeat and red wine. This indulgencemaintains their good looks and high level offitness. A Pisces born on March 9 is devotedto the pursuit of excellence. They aresensitive yet outwardly strong anddetermined. They are genuine and truthful.They have a great regard for spirituality andpossess a wicked sense of humor. Even froman early age, March 9 people have a clearpicture of what they want to do with theirlife.217 **********************************************Marlene Stewart Streit - James JosephColbert Ahead of the Curve: David Baltimore's Life in Science by Shane Crotty: Shane Crotty's biography of David Baltimore details the life and work of one of the most brilliant, powerful, and controversial scientists of our time. Although only in his early sixties, Baltimore has made major discoveries in molecular biology, established the prestigious Whitehead Institute at MIT, been president of Rockefeller University, won the Nobel Prize, and been vilified by detractors in one of the most scandalous and protracted investigations of scientific fraud ever. He is now president of Caltech and a leader in the search for an AIDS vaccine. Crotty not only tells the compelling story of this larger-than-life figure, he also treats the reader to a lucid account of the amazing revolution that has occurred in biology during the past forty years.219 55

10. Trim ends if necessary then brush with egg wash and fold over to Therapeutic interventions completely seal the beef - saving ends to use as a decoration on top should include assessment if desired. Top with coarse sea salt. Place the beef seam side down and treatment of on a baking sheet. deficiencies in the kinetic chain and professional11. Brush the top of the pastry with egg wash then make a couple of instruction to modify swing slits in the top of the pastry using the tip of a paring knife - this technique. Changes in the creates vents that will allow the steam to escape when cooking. swing may include instruction in a more12. Bake for 40 to 45 minutes until pastry is golden brown and beef efficient technique or registers 125 degrees F on an instant-read thermometer. shortening the swing to decrease biomechanical13. Remove from oven and rest before cutting into thick slices. forces affecting the injured14. Garnish with minced chives, and serve with Green Peppercorn area.43 Sauce, Roasted Fingerling Potatoes, and Warm Wilted Winter ===================== Greens. MIO Smoothie Fact Sheet -------------------------------------Green Peppercorn Sauce:• 2 tablespoons olive oil A smoothie for breakfast• 2 shallots, sliced helps you get hydrated at• 2 cloves garlic, peeled and smashed the start of the day,• 1/2 cup green peppercorns in brine, drained, brine reserved something soda and coffee• 3 sprigs fresh thyme, leaves only won't do. Since your body• 2 tablespoons grainy mustard pulls water from many foods• 1 cup brandy in order to stay hydrated,• 1 box beef stock you won't have to drink• 2 cups cream water when you're sipping on a smoothie (especially a1 Add olive oil to pan after removing beef. homemade one without2 Add shallots, garlic, and thyme; saute for 1 to 2 minutes, then, off heat, sugar). add brandy and flambe using a long kitchen match. Milk and yogurt are largely3 After flame dies down, return to the heat, add stock and reduce by water, so if your smoothie is dairy-based, you'll quench about half. your thirst. This is especially4 Strain out solids, then add 2 cups cream and mustard. handy if you only have one5 Reduce by half again, then shut off heat and add green peppercorns. cup holder on your commute. In hot weather,===========================oOo========================== add a few ice cubes to the blender for extra water.44 Bromelain MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- Bromelain is an enzyme derived from the pineapple plant. This nutrient has been used to alleviate a wide range of ailments: sinusitis, healing of wounds, sprains and strains, urinary tract infections (UTI), tendonitis, arthritis, and prostatitis. Several preliminary studies suggest that when taken by mouth, bromelain can reduce inflammation or pain caused by inflammation.Bromelain may help treat skin rash. This treatment may be effectivebecause bromelain has been shown to decrease inflammation, regulate theimmune system, and have antiviral effects. When taken with meals,bromelain is believed to assist in the digestion of proteins.436; 437; 43856

Birthdays - March 10Although they go through periods when theyare avid calorie-counters, for the most partthey believe in allowing themselves to eatwhatever they please. A Pisces born onMarch 10 know how to draw the spotlight andusually manage to keep it on themselves foras long as they choose. Although they displaya flirty, semi-serious personality, there'sconsiderable grit beneath the surface. Theycan take care of themselves and will never letanyone get the better of them.217 **********************************************Richard Dennis Kaplan - John W. Fischer Birthdays - March 11March 11 men and women appreciate theneed to protect their health by preservingharmony in all areas of life. A Pisces born onMarch 11 has the temperament of an artisan.These gentle yet determined souls follow apersonal path throughout life. They are drawnto extremes, and whether or not these have apositive effect, March 11 people will learn thelessons they need to learn. They are sticklersfor truth. Remaining true to their spiritualcompass is a major issue for them.217 **********************************************Brett Anthony Liddle - William Ezinicki -Rupert Murdoch Birthdays - March 12March 12 people understand the need tokeep their life in balance, and that meansphysical exercise in addition to the pursuit ofartistic ambitions. A Pisces born on March 12brings creativity and grace to everything he orshe does. They are adept at physicalendeavors but can also impart their artistry toimportant life interests. They possess aspiritual intelligence. They are usually willingto sacrifice their interests to accommodatethose they love, which they sometimes taketoo far.217 **********************************************Mike Holland Rupert Murdoch: The Untold Story of the World's Greatest Media Wizard by Neil Chenoweth: Rupert Murdoch is the man everyone talks about but no one knows. He’s everywhere, a larger-than-life media titan who has spent a lifetime building his company, News Corporation, from a small, struggling newspaper business in Australia into an international media powerhouse. Rupert Murdoch charts the real story behind the rise of News Corp and the Fox network. Murdoch’s story, however, is more than just how one man built a global business. Rupert Murdoch is both a biography of Murdoch the man and a “follow the money” investigation that reveals how he has managed to have such a huge impact on the communications revolution that promises to utterly transform life in the twenty-first century.219 57

===========================oOo========================== ===================== NAD Energy = Ratio of Bernd's Wiener Schintzel13 Lactate to Glucose Academic Stress - Bernd Wiesberger Average NAD Level 74 -------------------------------------------------------------------------------------------------- Normal is 100+ Bernd Wiesberger was born ------------------------------------- in Vienna and turned professional in 2006. He Changes in lactic acid and qualified for the European plasma glucose levels as a Tour for 2009 at qualifying function of examination school. He was unable to win stress were measured using enough money during his a 'pinprick' blood sampling rookie season to retain his method. Blood samples card and dropped down to were obtained from 12 the second tier Challenge subjects at each of four Tour in 2010. On the times, one week prior to the Challenge Tour, he won exam, within 15 min twice, at the Allianz Golf pre-exam, within 15 min Open de Lyon[1] and at the post-exam, and three weeks Allianz Golf Open du Grand after the exam. Toulouse. He ended theseason in 5th place on the Challenge Tour Rankings to regain his card on Glucose was significantlythe European Tour for 2011. elevated pre-exam over control times and decreasedHennie Otto survived a nerve-racking last few holes to win the South significantly from before toAfrican Open by a stroke at the Serengeti Estate in Johannesburg on after the exam. Lactic acidSunday. Otto frittered away a three-shot overnight lead with three bogeys was significantly elevatedin four holes between the 13th and 16th as Austria's Bernd Wiesberger pre-exam over control timesthreatened to become only the eighth non-Southern African winner of the and increased significantlysecond-oldest national open in the sport.236 before to after the exam. It is suggested that changes inMy Interpretation of Bernd Wiesberger's Favourite Meal the levels of these metabolites in the blood areIngredients Servings: 6 indicative of stress levels.45• 3 pounds Heritage pork, center cut• 7 ounces bread crumbs, dry, unseasoned =====================• 7 ounces flour Golf Science Fact Sheet• 4 eggs -------------------------------------• splash of seltzer water• canola oil, for frying This study considered• lemon relationships between the• lingonberry jam intensity and directional• Salt and pepper, for seasoning aspects of competitive state anxiety as measured by theDirections: modified Competitive Sport1. Slice pork against the grain into 1/4- inch rounds. Lightly pound until 2/8 Anxiety Inventory-2(D) in a sample of 12 experienced of an inch think (pounding will allow it to cook evenly, tenderize the meat male golfers. and make it soufflé nicer).2. Season with salt and pepper.3. Beat egg with the splash of seltzer.4. Dip the pork slices in flour, egg (beaten with splash of seltzer) and breadcrumbs. Shake off excess.5. Heat oil till 350 degrees F. Add the pork slices and crisp under constant circular movement for 60 seconds. Remove from the oil.6. Pat dry and serve. Birthdays - March 13 58

March 13 people may embrace a fad diet ortwo during their lifetime but generally prefer toeat what they like.Talented yet erratic, aPisces born on March 13 has a reputation forbeing high-strung. Although generous, theymay have trouble accommodating the viewsand needs of others. They have their way ofdoing things and refuse to be roped into theconventional approach. They are intelligentindividuals who seldom question their ownjudgment.217 **********************************************Graeme Storm - Michiel Frederick Bothma -Thomas Andrew Bean Birthdays - March 14People born on this date are often moreinterested in their spiritual than physicalhealth, but they eventually realize that eachaffects the other. A Pisces born on March 14combines intelligence with profound creativeinsight. They have sexual magnetism and canexert considerable control over others.Prophetic and poetic, they seem to be onanother plane of existence. They have a loveof illusion and are drawn to the occult and thesupernatural.217 **********************************************Bob Charles - John Jacobs - Denis JohnHutchinson - Edouard Dubois Birthdays - March 15Living a healthy lifestyle is second nature toMarch 15 people. They can benefit fromrelieving work-related stress through yogaand meditation, or even brief periods ofseclusion and self-enforced silence. A Piscesborn on March 15 is a mediator on theintellectual level and a medium on the occultor spiritual level. They are idealistic, oftenrefusing to address others' motives. Theycannot comprehend selfish behavior and areput off by negativity. They seem to radiate aspiritual aura.217 **********************************************Beth Bauer Grace - Christina Kim -Masayuki Kawamura Swinging from My Heels: Confessions of an LPGA Star by Christina Kim and Alan Shipnuck: Christina Kim is a great sports personality. She writes as if you are on the golf course with her. This is the first book of its kind, about what it's really like to be inside the ropes in women's golf. Since she turned pro at the age of 18 in 2003, Kim has been one of the tour's most outrageous and beloved personalities. In the book, Kim addresses all of the subjects that are intriguing about the LPGA, including the personalities of the top players; the public's curiosity about the sexuality of the golfers; the struggle by many to simply eke out a living; the off-course high jinks and perils of young women traveling around the world.219 59

===========================oOo========================== Cognitive anxiety intensity demonstrated a negative Buttermilk linear relationship with performance, somatic MIO Smoothie Ingredient anxiety intensity showed a------------------------------------------------------------------------------------------------- curvilinear relationship with performance, and While speaking of the nutrition self-confidence intensity value of buttermilk, let's not forget revealed a positive linear that this is a great drink to have to relation. aid in weight loss. How is that? Well, firstly, if you have buttermilk Cognitive directional anxiety just a while before a meal or even illustrated a positive linear with a meal, you will get full easily relationship with putting and will tend to eat less. Also, the performance. Multiple food that you eat will be better regression analyses digested. That's not all. Buttermilk indicated that direction (42% also contains very low fat, so it of variance) was a bettermeets your basic requirement for fats as well. predictor of performance than intensity (22%).46Did you know that there are various buttermilk benefits for skin too? Yes,regularly drinking buttermilk will ensure that your digestive system remains =====================clear and the first place where this will reflect on is your skin! There are MIO Smoothie Fact Sheeteven various buttermilk bath benefits, where people have a bath with -------------------------------------buttermilk or rub it on their skin and wash it, as it acts as a cleansing,de-tanning and a moisturizing agent.436; 437; 438 Smoothies made with dairy products as the bulk provide===========================oOo========================== calcium for bone strength. 2008 PGA Champion's Dinner Try whole milk, whole milk yogurt or kefir. The cultured Dill-Marinated Herring milk products are good sources of probiotics and Tiger Woods live cultures. Eight ounces of------------------------------------------------------------------------------------------------- milk provide almost a third of your daily requirement of In 2008, Tiger Woods decided calcium. to dedicate the meal to his wife Elin and he picked a Swedish theme that included a menu of raw fish. Woods, the two-time defending champ, was unable to attend the traditional Champions Dinner held Tuesday night at Oakland Hills Country Club because of his season-ending kneesurgery, but he and wife Elin still provided a taste of her native Sweden tothe assembled Past Champions and PGA of America officials.The traditional Swedish meal was highlighted by choices that includedpoached shrimp; Dill-marinated Herring; scallops; salmon; pike; swedishmeatballs and seared swedish sausages; duck breast; and crusted elkmedallions.237My Interpretation of Tiger Woods' Champion's Dinner238Ingredients:• 12 young herring filets• 3-4 red onions• 500 ml red wine vinegar• 150 g sugar• 2 bay leaves• 5-6 tbsp chopped dill• 1 preserving jar Birthdays - March 1660

If they're able to indulge their need for acreative outlet, they'll maintain a harmoniousbalance between their worldly and spiritualrealities. A Pisces born on March 16possesses an inner vision and is able tointegrate his or her psychic sensitivity with hisor her everyday life. Because they have anaffinity for metaphysical reality, they alwaysseem to have a foot in both worlds. They areidealistic yet have a wonderful capacity tounderstand and empathize with theday-to-day concerns of others.217 **********************************************Rushda Mallick - Richard Tufts - JoakimBäckström - Vincent Vesele Tshabalala Birthdays - March 17They already know the value of dailyexercise. Naturally slim, they may haveconcerns about an inherited condition suchas arthritis. There is a hard edge of reality toa Pisces born on March 17, even though heor she is sensitive. They are often talented,yet they can transcend their greatness andsee the practical side of life. They areenlivened by this dichotomy. They know thathowever complicated and demanding theirlife is, they have the option to turn a blind eyeto it.217 **********************************************Robert Tyre Jones Jr - Phillip Archer -Aaron John Baddeley - William Cauley Birthdays - March 18While they may favor a regular workout, theyalso enjoy playing competitive sports. Theyunderstand the need to cut back on calorieswhenever they gain a few pounds.A Piscesborn on March 18 depends upon psychicawareness to guide his or her actions, so heor she may appear to be caught up incompulsive, even reckless, behavior. Theyare actually centered, emotionally andspiritually. These pioneers are not afraid toembrace challenges..217 **********************************************Justin Bolli - Brian Watts - John Jacobs -Simon Thornton The Grand Slam: Bobby Jones, America, and the Story of Golf by Mark Frost: The Los Angeles Times bestseller that takes a riveting look at the life and times of golf legend Bobby Jones. In the wake of the stock market crash and the dawn of the Great Depression, a ray of light emerged from the world of sports in the summer of 1930. Bobby Jones, a 28-year-old amateur golfer, mounted a campaign against the record books. In four months, he conquered the British Amateur Championship, the British Open, the United States Open, and finally the United States Amateur Championship, an achievement so extraordinary that writers dubbed it the Grand Slam.219 61

Preparation: Choose whole milk products1 Put red wine vinegar, sugar, and bay leaves into a pot. Bring to a boil rather than skim for optimal nutrition. The health benefits and cook until the sugar has completely dissolved, stirring constantly. are questionable at best, When the marinade is cold, add dill. while whole milk contains2 Rinse herring filets under cold running water and pat dry with paper the fat and vitamins needed towel. to assimilate calcium and3 Peel onions and slice into fine rings. Alternately place onions and protein found in milk.47 herring filets into the preserving jar and pour over the dill marinade to cover. =====================4 Close jar and let the herring filets stand for 2 days in a cool place (not NAD Energy = Ratio of the refrigerator). Lactate to Glucose5 Young herring filets taste best served simply with coarse rye bread and Aging and Longevity - butter. Average NAD Level 81 - Normal is 100+===========================oOo========================== ------------------------------------- Butternut It has been hypothesized MIO Smoothie Ingredient that cerebral oxidative------------------------------------------------------------------------------------------------- glucose metabolism may become impaired with age Butternut squash is from the and lead to deterioration of gourd family, that also has within neuronal function. One this nutritious family tree the marker of impaired cerebral cucumber clan along with oxidative glucose pumpkin and melon. Surprisingly metabolism is increased a lot of people think that cerebrospinal fluid (CSF) butternut squash is a vegetable, lactate. when in fact it is a fruit, seeing that it contains seeds within its The current study measured flesh. This orange tinged, sunset peripheral blood oxygen yellow fruit is a bulbous saturations in 11 subjectsbottomed squash, that has a nutty flavor that turns sweet and butter-like in during collection of CSF andits softness when it is ripe. documented that the increase in CSF lactateButternut squash besides being a favored ingredient among those who've observed was not due tocome to love it, is budding with health benefits that anyone would want to peripheral hypoxemia. Thus,seek aid from. It is a great source of fiber, making it a healthy choice of increased CSF lactate withfood for those who want to curb away from heart related problems. Due to age appears to be of centralthe presence of carotenoids, heart disease is as good as avoided in the origin.48future, by making it a habit to eat butternut squash on a regular basis. It hasanti-inflammatory properties, which can help those with problems likeasthma and rheumatoid arthritis. It helps fight against breast cancer and isa good source of vitamin C and A.Butternut squash contains many vital poly-phenolic anti-oxidants andvitamins. Similar to other cucurbitaceae members, it is very low in calories;provides just 45 cal per 100 g. It contains no saturated fats or cholesterol;but is rich source of dietary fiber and phyto-nutrients. Squash is one of thecommon vegetable that is often recommended by dieticians in thecholesterol controlling and weight reduction programs.Furthermore, butternut squash has plentiful of natural poly-phenolicflavonoid compounds like a and ß-carotenes, cryptoxanthin-ß, and lutein.These compounds convert to vitamin A inside the body and deliver sameprotective functions of vitamin A on the body. It is rich in B-complex groupof vitamins like folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin,and pantothenic acid.436; 437; 43862

Birthdays - March 19March 19 natives take control of their health.Although they may have suffered fromallergies or asthma as children, they are likelyto be healthy as adults. A Pisces born onMarch 19 is sensitive and possesses a sunnydisposition and a positive outlook. Althoughthey can easily give themselves over toimpulse and intuition, they understand theneed to ground themselves in commonsense. They are charming in a subtle,unassuming way.217 **********************************************John Henry Taylor - Gay Robert Brewer -Paul Dale Devenport - David Drysdale Birthdays - March 20As a rule, March 20 people are healthy,though they may suffer from periodicindolence and mild depression. A diet high inprotein and calcium is healthiest. It'simpossible to truly know a Pisces born onMarch 20, because no matter howemotionally accessible he or she seems thereis always a veil drawn between the personahe or she allows others to perceive and thecore self. These aesthetic individuals aredrawn to the past.217 **********************************************Rebecca Lee-Bentham - Arjun Singh Atwal -Christopher Gary Williams - B.F. Skinner Birthdays - March 21March 21 natives have to endorse a regularexercise regimen if they are to present a slim,fit appearance. They are usually robust andpossess a high energy level. It is rare forthem to be ill, and they have the ability towork for long stretches without rest or sleep.An Aries born March 21 has a proud andadventuresome nature, though this may notbe displayed in conventional ways. They haveincredible emotional resilience and canbounce back from disappointment morereadily than nearly any other individual.217 **********************************************Karen Lunn - Mark Allen B.F. Skinner: A Life by Daniel W. Bjork: This reissued biography of one of the world's most eminent psychologists will appeal to interested general readers as much as it will to psychologists. Accessible and engaging, it brings Skinner fully to life, describing his youth, family, and education; his early and lingering desires to become famous as a writer or artist; his lifelong fascination with literary and \"bohemian\" figures; his difficault marriage; and his devotion to his children. The author strips away many misconceptions about the great behaviorist. The result is a fascinating narrative of a fascinating life, of the astounding breakthroughs Skinner made as a researcher, and the lasting influences that his work has on the science of psychology.219 63

===========================oOo========================== ===================== Golf Science Fact Sheet Beth's Baked Pork Chops19 ------------------------------------- Beth Bauer Grace It is not known whether------------------------------------------------------------------------------------------------- frontal cerebral rhythms of the two hemispheres are Few golfers can say they are the implicated in fine motor best. Bauer Grace can make control and balance. To the argument that she topped address this issue, the list at one time. The electroencephalographic American Junior Golf (EEG) and stabilometric Association twice named the recordings were Valrico, Fla., native its Player of simultaneously performed in the Year (1997 and ’98). She 12 right-handed expert won 17 AJGA events, but the golfers. The subjects were pinnacle of her junior career asked to stand upright on a came in July of 1997 outside of stabilometric force platformNashville, Tenn. placed at a golf green simulator while playingBauer Grace and her mother, Chris, were on a summer-long odyssey that about 100 golf putts.included Tournaments in nine states. Chris was Bauer Grace’s constantcompanion after Beth’s father, John, died in 1994 from complications of It was found that the bodyGuillain-Barré Syndrome, a rare incurable disease where the body’s sway area displayed similarimmune system mistakenly attacks part of the nervous system. John had values in the successful andnot only been a loving father, he had also been Bauer Grace’s hero and unsuccessful putts. Incoach. contrast, the high-frequency alpha power (about 10-12“I am blessed,” said Bauer Grace, who hasn’t ruled out regaining her Hz) was smaller inamateur status and competing again. “It’s the same thing as when my amplitude in the successfulfather passed away. There is a reason why it happened. Sometimes you than in the unsuccessfulcan’t question it. It’s the same thing now.239 putts over the frontal midline and the arm and handHere is one of my family's recipes that we enjoy! Thanks! region of the right primary sensorimotor area; theIngredients: stronger the reduction of the• 4 pork chops (½\" thick) alpha power, the smaller the• 2 tablespoons oil error of the unsuccessful• 3 medium potatoes (peeled and sliced) putts (i.e. distance from the• 1 can cream of mushroom soup hole).49• ½ cup milk• 1 lb. shredded cabbage• 1/4 cup flour• ½ teaspoon pepper• ¼ cup chopped onion• 1 ½ teaspoon saltMethod:1 Brown the pork chops in oil - remove from pan. Add onion, soup, and milk - blend. Set aside.2 Preheat oven to 350 degrees.3 Grease a 8x8 casserole dish. Start making layers of potatoes, cabbage, and soup mixture. Sprinkle each layer with flour, salt, and pepper.4 Place pork chops on top of the layers. Cover the dish and cook for 1 ½ hrs.ENJOY!Birthdays - March 22 64

Their kinetic lifestyle keeps them in aconstant state of activity, which helps to easework-related tension. These people do notalways recognize the links between goodhealth and good habits. In the life of the Ariesborn on March 22, instinct takes precedenceover intellect. They are impulsive, fun-lovingindividuals who see it as their mission in lifeto test boundaries. They are vibrant, excitingtypes who can draw people to them on thestrength of their personality alone.217 **********************************************Peter McEvoy - Miguel Ángel Carballo - -John W. Cupit Birthdays - March 23March 23 natives enjoy researching unusualtreatments and health practices. They take aholistic approach to keeping healthy. TheAries born on March 23 is a self-deprecating,good-natured person who can differentiatebetween taking their work and takingthemselves too seriously. Talkative andoutgoing, they give the appearance of beinghighly organized, but they actually prefer totake life as it comes.217 **********************************************Richard D. Chapman - Heather Bowie Young- Richard Mast - Johnson Wagner Birthdays - March 24They are not especially active individuals andprefer to get their exercise from normal dailyactivity rather than a workout regimen.Creative and sympathetic, the Aries born onMarch 24 sees their life as an expression oftheir deep inner creativity. Their good natureextends to everyone around them, and theyare unlikely to have enemies. They possess acredible simplicity that attracts enthusiasticadmirers.217 **********************************************Pat Bradley -Dorothy Campbell Hurd Howe -Jason Dufner - Abel Ruben Espinosa For Love or Money by Peter McEvoy: Peter McEvoy has been at the top of amateur golf for 35 years. His entertaining insight into the game is told from the inside and features a stellar cast list -- from Nicklaus, Player and Ballesteros through to Woods, Mickleson and Langer. It's a celebration of the spirit of golf and a story about its players at every level of the game. Spanning over 30 years of experiences, and ranging from the sublime to the ridiculous, Peter McEvoy has a treasure trove of stories to tell involving the great, and the not so great, names of the sport. McEvoy relives the enjoyment of playing amateur representative golf and mixing with colourful characters like Ian Woosnam, Sandy Lyle and Mark James, laying some myths to rest along the way.219 65

===========================oOo========================== ===================== MIO Smoothie Fact Sheet Caraway ------------------------------------- MIO Smoothie Ingredient A homemade smoothie for------------------------------------------------------------------------------------------------- your morning meal is an excellent, on-the-go In traditional Europe caraway breakfast choice. You can seed is the chief spice features make it in minutes before in savory dishes. Strongly you leave the house and sip aromatic caraway is a member it on your way to work, of parsley or umbelliferae school or your home office. family, the family which also Drinking a smoothie in the includes commonly known morning keeps you from herbs and spices such as dill, indulging in empty anise, fennel, cumin etc. In carbohydrates in the form of addition to its use as medicinal donuts and removes the values, caraway indeed has temptation of the drive many health benefiting through. In fact, a nutritious nutrients, minerals, vitamins smoothie packs moreand anti-oxidants. usable nutrition than most multivitamins.50Caraway has many health benefiting essential oils. Principle volatile =====================compounds are carvone, limonene, carveol, pinen, cumuninic aldehyde,furfurol,and thujone. These active principles in the caraway seeds are NAD Energy = Ratio ofknown to have antioxidant, digestive, carminative and anti-flatulent Lactate to Glucoseproperties. AlcoholismCaraway has many many health benefiting flavonoid anti-oxidnats such as Average NAD Level 66lutein, carotene, crypto-xanthin and zeaxanthin. These compounds are Normal is 100+indeed function as powerful anti-oxidants by removing harmful free radicalsfrom the body thus protect from cancers, infection, aging and degenerative -------------------------------------neurological diseases.436; 437; 438 The primary enzymatic===========================oOo========================== steps in ethanol metabolism 2007 Masters Champions Dinner to acetaldehyde, acetate and CO2 + water have been Barbecued Ribs Phil Mickelson------------------------------------------------------------------------------------------------- A few weeks before the 2010 U.S. Open, golf pro Phil Mickelson began to experience severe joint pain. Even his regular practice routine suddenly became difficult to endure. But 40-year-old Mickelson still couldn't shake it. He and his family left for a vacation in Hawaii, where Mickelson's aches and pains became so excruciating thathe could barely get out of bed, never mind swing a golf club.Mickelson launched 'On Course With Phil,' The program is meant toeducate people about chronic inflammatory conditions and encouragepeople to get checked if they have any symptoms. \"This is meant to givepeople who have similar symptoms the tools and resources that will helpthem get questions of their own answered,\" said Mickelson. \"I was so lucky,because I got on it right away, so I was able to slow or stop any furtherdamage.\"24166

Birthdays - March 25March 25 natives often flout conventionalwisdom about health and fitness. They pridethemselves on being able to get by with littlesleep. An Aries born on March 25 is naturallyshy, even though they possess the ability toshine at any gathering. At times, they displaystrong social skills and may be the life of theparty. But in reality these individuals drawstrength from a rich and creative inner life.They inspire others by the grandeur of theirhopes and dreams.217 **********************************************Stacey Bieber - Norman Borlaug - Peter J.Butler - François Delamontagne Birthdays - March 26March 26 individuals have a stern regard formatters of health and fitness. Although theymay be blessed with only average goodhealth, they are capable of developing a greatdeal of life-enhancing energy. An Aries bornon March 26 will be a bright individual.Although they appear capable, they possessa deep insecurity that can create emotionaldistress. They are unlikely to reveal thesevulnerabilities, preferring to solve their ownproblems.217 **********************************************Ian Guy Hutchings Birthdays - March 27They are often expert cooks who enjoywhipping up tasty meals for themselves,friends, and relatives. Since it is the socialaspect of eating that appeals most to them,they seldom have a weight problem. An Ariesborn on March 27 is characterized bystrength, tenacity, and the ability to draw uponthose traits when needed. At times they mayseem bossy, even arrogant. In reality, nothingcould be further from the truth.217 **********************************************David Dixon - Kim Felton Our Daily Bread, The Essential Norman Borlaug by Daniel W. Bjork: Having received the Nobel Prize for Peace, the Presidential Medal of Freedom, and the Congressional Gold Medal, Norman Borlaug ranks beside Martin Luther King Jr., Nelson Mandela and Mother Teresa. But few people know his name. Our Daily Bread shows why Borlaug should also be a household name. It is the story of how one man saved billions from certain hunger. Norman Borlaug followed his own course in his own fashion. Precedents that got in the way were ignored. Having found how to lift food production, he stuck to his mission, regardless of all those who declared him wrong. Borlaug saga unfolds, teetering forever on the verge of failure only to be saved by some saintly stranger or improbable coincidence. It's been called the greatest story never told.219 67

My Interpretation of Phil Mickelson's Champion's Dinner240 known for many decades, but only a few clinicalIngredients implications were• 4 pounds baby back pork ribs recognized, such as the• 1/4 cup Worcestershire sauce riskof malnutrition due to• 1/4 cup prepared mustard use of alcohol as a source• 1 teaspoon hot pepper sauce of calories, and the use of• ½ cup packed brown sugar disulfiram and other ALDH• 4 tablespoons butter blockers in the treatment of• ½ cup cider vinegar alcoholism.• ½ teaspoon salt• 1 cup ketchup In the last four decades,• 1 cup water however, further• ½ cup water understanding of alcohol• ½ cup red wine vinegar metabolism has led to recognition of the changesDirections secondary to altered1 Preheat oven to 350 degrees F (175 degrees C). Place ribs in two NAD:NADH ratio; to ethanol oxidation by, and induction 10x15 inch roasting pans. Pour water and red wine vinegar into a bowl, of, the microsomal and stir. Pour diluted vinegar over ribs and cover with foil. Bake in the cytochrome P450IIE1 preheated oven for 45 minutes. Baste the ribs with their juices halfway system; to fatty acid ethyl through cooking. ester formation; to the2 In a medium saucepan, mix together ketchup, water, vinegar, increase in hepatic O2 Worcestershire sauce, mustard, butter, brown sugar, hot pepper sauce, consumption; and to the and salt; bring to a boil. Reduce heat to low, cover, and simmer formation of barbeque sauce for 1 hour. acetaldehyde-protein3 Preheat grill for medium heat. adducts and antibodies to4 Lightly oil preheated grill. Transfer ribs from the oven to the grill, these.51 discarding cooking liquid. Grill over medium heat for 15 minutes, turning ribs once. =====================5 Baste ribs generously with barbeque sauce, and grill 8 minutes. Turn Golf Science Fact Sheet ribs, baste again with barbeque sauce, and grill 8 minutes. -------------------------------------===========================oOo========================== Identifying specific exercises that load the spine Cardamom sufficiently to be osteogenic is an important component MIO Smoothie Ingredient of primary osteoporosis------------------------------------------------------------------------------------------------- prevention. The aim of this study was to determine if in Cardamom is a seed pod, known postmenopausal women since antiquity for its culinary and regular participation in golf medicinal properties. The spice is resulted in greater native to evergreen rain forest of paravertebral muscle mass southern India and now grown in and improved vertebral bone only few tropical countries. This strength. exotic spice contains many plant derived chemical compounds that are known to have anti-oxidant, disease preventing and health promoting properties.The spicy pods contain many essential volatile oils that include pinene,sabinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene,p-cymene, terpinolene, linalool, linalyl acetate, terpinen-4-oil, a-terpineol,a-terpineol acetate, citronellol, nerol, geraniol, methyl eugenol, andtrans-nerolidol.The therapeutic properties of cardamom-oil have found application in manytraditional medicines as antiseptic, antispasmodic, carminative, digestive,diuretic, expectorant, stimulant, stomachic and tonic.436; 437; 438 Birthdays - March 2868

Any health problems experienced by March28 people are likely to be results of personaland work-related stress. They shouldmaintain a regular exercise regimen toprevent insomnia. They also have sensitiveskin and can be troubled with rashes broughton by allergies An Aries born on March 28 willbe bubbly, excitable, and somewhatunpredictable. They can be argumentative,but never to the point where it diminishestheir personal charm. These people arethoughtful, meditative, and spiritual.217 **********************************************Dennis Postlewait - Ted Ray Birthdays - March 29Because they are not likely to be physicallyrobust, they need to find ways to boost theirendurance. It is important for them to addfresh fruit and vegetable juices to their dieteach day to ensure an abundance of vitaminsand minerals. The Aries born on March 29will have a poetic quality about them. Theyare able to transcend the ordinary aspects oftheir personality by drawing upon theirintelligence and intuition. These individualsare more than caregivers or authority figuresto their children..217 **********************************************Leonard Dodson - Kirk Triplett - Lori Atsedes- Ernest Joseph Harrison Birthdays - March 30March 30 individuals often behave as if theyare invulnerable to illness. Their habits,though extreme, are generally wholesome.They possess a competitive spirit and makelaudable weekend athletes. An Aries born onMarch 30 is a bold, generous person wholives life to the fullest and is never afraid totake chances on their self-appointed path towisdom and enlightenment. They make finementors. The jovial countenance of March30 people wins them friends from all walks oflife.217 **********************************************Shane Thomas Bertsch - Louis de Jager Mr Dutch: The Arkansas Traveler by Beach Leighton: The story of E.J. \"Dutch\" Harrison, one of the most interesting golfers in the history of the game. Mr. Dutch is also a history of the golden era of golf, one that spans six decades and four generations -from the 1920s to the 1970s. Dutch is ranked number eight in the Lifetime Point System developed in The History of the PGA Tour. Bob Hope, in his foreword says, \"Dutch Harrison was my kind of guy. He loved golf and people. He was always a gorgeous, A- 1 guy, and one of the most beloved figures in golf -- truly a golfing legend\".219 69

===========================oOo========================== We investigated the effect of playing regular golf and HRT Bradford's Kingklip on lumbar and thoracic vertebral bone parameters Bradford Vaughan (measured by QCT) in 72------------------------------------------------------------------------------------------------- post-menopausal women. The main finding of this Bradford Vaughan (born 14 study was that there was June 1975) is a South African positive interaction between professional golfer. He won golf and HRT on vertebral the South African Amateur in body CSA and BMC at the 1994 and turned professional thoracic 12 and lumbar 2 the following year. He has won vertebra but not the third eight Tournaments on the and seventh thoracic Sunshine Tour. He has also vertebras.52 been a member of the Challenge Tour in Europe and ===================== has played in various MIO Smoothie Fact Sheet European Tour events. ------------------------------------- Kingklip wrapped in A smoothie is a quick way to Norwegian smoked salmon include extra nutrition in yourdressed with dill infused crème fraîche presented on grain mustard mash diet. Smoothies are a way topotato baby spinach and honeyed cumin baked butternut sneak in servings of vegetables and fruits intoMy Interpretation of Bradford Vaughan's Favourite Meal 242 adults' and children's meal plans.Ingredients Serves 4 and Method: A smoothie is only asFish healthy as the ingredients• 800g Fresh Kingklip used to make it. Recognize• 200g Thin slices of Norwegian smoked salmon the potential health benefits and calorie implications of1 Wrap the smoked salmon around Kingklip fillets baste with melted your next smoothie.53 butter or oil season the fish and place in a baking tray. =====================2 Bake the fish at 180 ° C for 10 min to 12 min until cooked or longer if NAD Energy = Ratio of necessary Lactate to Glucose Academic Stress -Veggies Average NAD Level 71• 400g of diced butternut Normal is 100+• 1 bag of baby spinach• 30g real butter -------------------------------------• 10g Cumin seeds• 100 ml Honey The most prominent abnormality in patients with1 Toss the butternut in oil with honey butter and cumin seeds season with early-onset dementia of salt and pepper and bake until cooked then add the baby spinach fold it Alzheimer type (DAT) was a through the hot butternut and quickly bake for 2 min don’t overcook the 44% reduction in the spinach. cerebral metabolic rate of glucose and a fourfold2 Drain off any excess water and serve increase of lactate production, whereasMash• 800g cooked and drained potato• 10g Cerebos lemon salt• 50g butter• 100ml cream or milk• 40g Grain mustard• 10g sugar• Black pepper1 Boil the potato until cooked and puree the mash.2 Season the potato with the salt and pepper3 Add in the butter grain mustard, fold until creamy and assemble the dish Birthdays - March 3170

Given the unpredictability of theirtemperament, March 31 people have equallyunconventional attitudes toward keeping fit.They favor unusual diets and treatments tostay healthy. An Aries born on March 31always seems to be in the path of miraculousgood fortune. Because of their unique abilityto recognize unusual opportunities, they knowhow to benefit when these take place. Theypossess a strong personality and a great dealof charisma.217 **********************************************Thomas Henry Bolt - Miller Barber Birthdays - April 01Although they may not follow a prescribedhealth regimen, they usually remain activeand fit well into old age. An Aries born onApril 1 is anything but a fool, despite theirconnection to this questionable \"holiday\".Their quiet nature masks an ability to makethe best of any situation. Although frequentlycentered on their own concerns in the waymost Aries natives are, they rarely ignore anopportunity to help or inspire others. April 1natives are natural go-getters who areadamant about making their mark.217 **********************************************John Joseph Farrell - Marc Warren - DanPohl - Abraham Maslow Birthdays - April 02They are not overly conscientious about dietand may have an old-fashioned concept ofwhat constitutes a proper eating plan. AnAries born on April 2 possesses uncannypowers of imagination and may spend a greatdeal of their life dreaming with their eyesopen. They have a natural dignity that mayseem standoffish. This reticence, however,has a lordly resonance and creates an auraof specialness. It is not easy for theseindividuals to make friends.217 **********************************************Ayako Okamoto - Rory Mario TrevorSabbatini - Mattias Eliasson The Right to Be Human: A Biography of Abraham Maslow by Edward Hoffman: Recognized as one of the greatest influences on contemporary psychology, Abraham Maslow created the seminal concepts of team-decision and management, self-actualization and higher motivation. Maslow (1908-1970), a founder of humanistic psychology, was an uneasy hero of the 1960s counterculture. As spiritualistic fads swept the country, he scolded Esalen Institute instructors for their smugness and warned his followers that too much inwardness is not psychologically healthy. This apostle of self-actualization and creative \"peak experiences\" was an intensely private man who rarely discussed his own mystical highs.219 71

Dill Dressing cerebral blood flow and the• 30g fresh chopped dill cerebral metabolic rate of• 30ml Dijon mustard oxygen were found not to be• 100 ml Crème fraîche altered.Blend all the ingredients together with a stick blender to form a dressing The abnormality found in glucose metabolism may===========================oOo========================== suggest a perturbed control of glycolytic breakdown of Carrot glucose and its first oxidation step at the MIO Smoothie Ingredient pyruvate dehydrogenase------------------------------------------------------------------------------------------------- complex level, this thus being of pivotal significance Carrots are known as the in early-onset DAT.54 vegetable that is easy to grow, tasty and high in nutrition. Both ===================== children and adults like carrots Golf Science Fact Sheet because of its sweet taste and ------------------------------------- crunchy texture. Carrots are nutritional heroes, they store a The overall 1-year incidence goldmine of nutrients. rate of golf injury was 15.8 injuries per 100 golfers. Carrots were first grown as Recurrent injuries were medicine, not food, for a variety most common, while injuries of ailments. Carrots contain a lot were more likely to occurof beta-carotene, which serves as an antioxidant that helps the body to fight over time as opposed to anthe cell damage done to the body with dirt in the bloodstream and even acute onset.oxygen. It also help slows down the aging of cells and various negativeeffect associated with aging.Many studies shown that eating carrots may help lower the risk of breast,lung and colon cancer. Recently, researchers have isolated a compoundcalled falcarinol in carrots that may be largely responsible for anti-cancerbenefits.The retina of the eye needs vitamin A to function, lack of vitamin A causesnight blindness. Carrots are rich in beta-carotene, a substance whichconverted into vitamin A in the liver. In the retina, vitamin A is transformedinto rhodopsin, a purple pigment that necessary for night vision. In addition,beta-carotene help protect against macular degeneration and thedevelopment of senile cataracts.According to research from Harvard University, people who ate more thansix carrots a week are much less likely to suffer a stroke than those who ateonly one carrot a month or more.Carrot has a strong cleansing properties that are effective in detoxifying theliver, so that the overall effective for acne that is caused by toxins from theblood. Carrot is also useful for treating uneven skin tones because ofpigmentation. The vitamin A and other nutrients contain in carrot efficientlynourish the skin, prevent dry skin and other skin blemishes.436; 437; 43872

Birthdays - April 03Too much of a good thing is one way tocharacterize the health habits of April 3people. Because they love to eat, it is virtuallyimpossible for them to adhere to a structuredeating plan. An Aries born on April 3 will thinkof themselves as a social rebel. However,they always manage in some way to drawupon the resources of the status quo in orderto fund or support their iconoclastic aims.They have a broad view of life and seethemselves as citizens of the world.217 **********************************************Sandra Spuzich - Phil Rodgers - DorothyGermain Porter - Jane Goodall Birthdays - April 04The health concerns of April 4 individuals canbe traced to an inability to fully show orexpress their emotions. An Aries born onApril 4 will possess the enviable talent ofbeing worldly and spiritual in equal measure.They inspire through example yet never seekto force others into their way of thinking orbehaving. Although a particular talent orability is often the keystone of their nature,they prefer to see themselves asmany-faceted. These individuals respond wellunder pressure.217 **********************************************JoAnne Carner - Fred Corcoran Birthdays - April 05These individuals have a great abundance ofenergy; illnesses are rare. They don't pamperthemselves. An Aries born on April 5 is anatural aristocrat, has a high opinion ofthemselves and may even be self-centered.However, that attitude in no way influencestheir ability to interact with others or to belikeable. They possess a sense of destinyand may often find themselves involved inunusual circumstances. Their best trait isunabashed honesty.217 **********************************************Elzanne Kent - Billy Ray Brown - RobertDonald Burns - Henrik Stenson Reason for Hope: A Spiritual Journey by Jane Goodall and Phillip Berman: The world's most famous, and perhaps most beloved, female scientist has previously related much of her life's outer journey, most notably in In the Shadow of Man and Through a Window, which described her groundbreaking work with the chimpanzees of Gombe, in Africa. In this marvelous book, however, Goodall revealsAwith clarity, great passion and purpose, her inner journey. How invigorating it is to read the memoir of a scientist who proclaims frankly, and in language often infused with power and grace, an abiding faith in the sacredness of all life. Goodall, who's 65, covers her entire life here, from her earliest years in England, raised by a strong and loving family, through her apprenticeship under Louis Leakey and her years at Gombe, to her more recent work as an activist for environmental causes and animal rights.219 73

===========================oOo========================== The lower back was the 2007 PGA Champion's Dinner most common injury site (18.3%), closely followed by Fajitas the elbow/forearm (17.2%), foot/ankle (12.9%), and Tiger Woods shoulder/upper arm------------------------------------------------------------------------------------------------- (11.8%). A total of 46.2% of all injuries were reportedly When it comes to eating right, sustained during the golf I'm pretty easy to please. I stick swing. to lean meats and seafood, lots of fruits and vegetables and no Multivariate analysis junk food. My typical breakfast is revealed that the amount of an egg-white omelet with game play and the last time vegetables. Lunch and dinner is clubs were changed were usually grilled chicken or fish significantly associated with with salad and vegetables. the risk of golf injury.55 Protein ranks high in my diet because it helps build muscle =====================tissue. I also take daily supplements for bone protection and nutritional MIO Smoothie Fact Sheetsupport. -------------------------------------For me, a healthy diet isn't just about getting from workout to workout or Fruit is full of nutrients and afrom competition to competition. It's a lifestyle choice. I'm pretty passionate fruit smoothie is a deliciousabout building good eating habits for the long-term. I think it needs to start way to incorporate fruit intowhen you're young. That's why I emphasize the importance of fitness and your daily diet. Withproper nutrition at the Tiger Woods Learning Center for kids. It's the most smoothies, you are gettingbasic thing we can control when it comes to improving our overall health.243 all the benefits of whole fruit in a drinkable form.My Interpretation of Tiger Woods's Champion's Dinner - Grilled SteakFajitas244 Increase the health benefits of a fruit smoothie by addingIf you want to entertain a crowd of hungry guests, try these spicy steak milk, yogurt or even a fewfajitas. Lean beef and colorful peppers make healthy and delicious vegetables. A fruit smoothietortilla-wrapped treats. will curb your sweet tooth in a healthy way, reducing theIngredients - Serves 6 risk of overeating or• 1 pound steak, such as skirt, flank or hanger; trimmed of excess fat indulging in unhealthy• 1 small white onion, peeled cut in half and separated into layers sweets.56• 1 small red onion, peeled cut in half and separated into layers• 1 medium red pepper, quartered, seeds removed• 1 medium green pepper, quartered, seeds removed• 1 medium yellow pepper, quartered, seeds removed• 1 teaspoon chopped fresh oregano• 6 small flour tortillas, about 18 ounces each• 1 teaspoon ground cumin• 1 teaspoon chili powder• 1/4 teaspoon garlic powder• Pinch of cayenne pepper• 1 teaspoon olive oil• Lime wedges• Salt• Vegetable oil for grillNight before1 Mix together cumin, chili powder, garlic, oregano and cayenne pepper in a small bowl. Slice steak into 3-inch pieces and rub with spices. Wrap tightly in plastic wrap and refrigerate.Birthdays - April 06 74

The vibrant glow of April 6 people often isactually a reflection of a deep inner life. Theycrave harmony in all aspects of life and maybecome ill easily if their sensibilities areassaulted by anger, negativity, or emotionalupset. An Aries born on April 6 ischaracterized by creativity and imagination ofthe highest level. They have the ability toconvince others of their opinions and aims,yet their manner is subtle. They are optimisticand see all goals as attainable.217 **********************************************Mike Schuchart - Robert Rock - PeterMitchell - Josh Teater - James D. Watson Birthdays - April 07Although physically healthy, April 7 individualscan suffer moodiness and depression onoccasions when their search for truth conflictswith reality. They benefit from vigorousexercise in order to restore energy andvitality. An Aries born on April 7 is afascinating combination of dreamer and doer,and will always put their talents to work inimproving the conditions of those aroundthem. They are essentially without ego andhave the ability to understand the feelings ofothers.217 **********************************************Joseph Eugene Bramlett - Richard Coughlan- Suzann Pettersen Birthdays - April 08April 8 people are sticklers for good healthand fitness practices. They possess a naturalathletic ability as well as formidable mentaland spiritual endurance. Despite a pleasingpersonality, an Aries born on April 8 has steelat their core and never misses a chance tolearn from their mistakes or miscalculations.They don't see themselves as catalysts forchange but will endeavor to right a wrong ifan opportunity presents itself. April 8 nativesbelieve in their ability to accomplish whatevergoals they value.217 **********************************************Dugan Aycock - James Martin Barnes Genes, Girls, and Gamow: After the Double Helix by James D. Watson: In the years following his and Francis Crick’s towering discovery of DNA, James Watson was obsessed with finding two things: RNA and a wife. Genes, Girls, and Gamow is the marvelous chronicle of those pursuits. Watson effortlessly glides between his heartbreaking and sometimes hilarious debacles in the field of love and his heady inquiries in the field of science. He also reflects with touching candor on some of science’s other titans, from fellow Nobelists Linus Pauling and the incorrigible Richard Feynman to Russian physicist George Gamow, who loved whiskey, limericks, and card tricks as much as he did molecules and genes. What emerges is a refreshingly human portrait of a group of geniuses and a candid, often surprising account of how science is done.219 75

Game day ===================== NAD Energy = Ratio of2. Preheat grill to medium high heat. Rub peppers and onions with olive oil Lactate to Glucose and sprinkle with salt. Season steak with salt. Autism Average NAD Level 70 -3. Lightly oil grill with a paper towel dipped in vegetable oil. Grill steak to Normal is 100+ desired doneness, about 1 to 3 minutes per side for medium rare. -------------------------------------4. Let steak rest 3 minutes while grilling peppers, onions and tortillas. Slice steak and vegetables, place in tortillas and squeeze lime over. Autism spectrum disorder (ASD) is a===========================oOo========================== neuro-developmental disorder of early childhood, Camu-Camu Berry and an enumeration about its etiology and MIO Smoothie Ingredient consequences is still limited.------------------------------------------------------------------------------------------------- Oxidative stress-induced mechanisms are believed to Camu-camu shrub is mainly be the major cause for ASD. found in the Amazonian rainforest of Peru; as it grows well in A significant elevation was swampy or flooded areas. Camu observed in the levels of camu berry fruit looks like a large NO, MDA, protein carbonyl, grape. It has a purplish red skin and lactate to pyruvate ratio and yellow pulp. Pertaining to its in the plasma of Omani sour and acidic taste, it was not autistic children as widely eaten as a fruit by the compared to their indigenous people. Recently, age-matched controls. camu camu benefits have beendiscovered by scientists and so camu camu berry is now used to make These oxidative stresshealthy drinks. markers are strongly associated with majorCamu-camu fruit is packed with powerful phytochemicals and amino acids cellular injury and manifest(serine, valine, and leucine). The most important fact is that camu camu severe mitochondrialberries have more vitamin C (about 2 grams of vitamin C per 100 grams of dysfunction in autisticfruit) than any other known fruit in the world. Camu-camu fruit provides fifty pathology.57times more vitamin C than orange.Benefits of camu camu juice include emotional stability and moodenhancement along with anti-aging effects and good cardiovascular health.It offers glowing skin and healthy nails and hair. For the Brazilians, it is afruit that helps untangle and strengthen hair. They use it in various forms toprotect hair from external damage and increased shine and vitality.The antioxidant vitamin-C prevents free radical activity in body cells, whichin turn helps prevent cancer. Vitamin C enhances the function of theimmune system. Camu camu fruit protects your brain fromneurodegenerative disorders such as dementia, Parkinson's disease andAlzheimer's disease. If you consume camu camu berry regularly, you will beable to enjoy optimal brain performance for the rest of your life.436; 437; 438===========================oOo========================== Charl's Sushi13 Charl Coetzee-------------------------------------------------------------------------------------------------The 2006 Amateur of the Year award went to an amateur who is slightlyolder than the usual award winners in this category. Charl Coetzee, fromBellville Golf Club in the Cape, is now 24 and has been one of the topamateurs for quite some time. He's in no rush to turn pro. He won theGauteng North Open in 2005, and his consistency earned him internationalcolours as he represented South Africa here, in Australia and inArgentina.245Birthdays - April 09 76

With energy to burn, April 9 individualsmanage to enjoy exceptionally good health. Itis their positive attitude that keeps themactive and able when others their age havebegun to slow down. Feisty and opinionated,an Aries born on April 9 sees life as a seriesof missions. More pragmatic than idealistic,these people enjoy the act of striving almostas much as the victories their efforts bring.These intrepid individuals are not afraid tochallenge the status quo.217 **********************************************Ray Floyd - Helen Alfredsson - SeveBallesteros - Gary Ben Clark Birthdays - April 10A positive mental attitude is necessary forApril 10 individuals to create a healthylifestyle for themselves. They are energetic,active people who generally look on the brightside. An Aries born on April 10 is anambitious individual who has their own way ofdoing things and refuses to change theirattitudes in order to accommodate others.They have the capacity to see the worldaround them realistically, without letting thatknowledge cause disillusionment.217 **********************************************Christian Georges Cévaër - MiguelFernández Birthdays - April 11Few people can claim such vibrant goodhealth as April 11 natives. They seem toradiate energy and high spirits. They takeparticular care with their appearance andendorse a regular exercise regimen.Good-hearted and daring, an Aries born onApril 11 has the potential to do a great deal ofgood in the world. They display the care andcompassion that is often missing from humanendeavors. April 11 people believe in theirown ability to change the world.217 **********************************************Edward Ball - John Flannery - RolandThatcher Seve: The Autobiography by Severiano Ballesteros: There are golfers, and there are golfers. And then there's Seve. Severiano Ballesteros is perhaps the most naturally gifted golfer ever to have walked a fairway. From the moment his brother Manuel gave him his first club - a 3 iron - he was unstoppable; he played shots others could only dream of. A few weeks before his seventeenth birthday he turned pro. Five years later he won the Open. A year after that he became the first European ever to win the Masters. A genius had arrived. But Seve is more than Seve the golfing magician, Seve the proud family man, and Seve the fierce patriot. It is, simply, 'Seve'. Now, for the first time, Seve tells his story.219 77

Charl Coetzee spent some ===================== extra time working on his Golf Science Fact Sheet chipping and putting on ------------------------------------- Wednesday ahead of the Platinum Classic presented by Testosterone-to-cortisol UD Trucks and recalled how (T/C) ratio was significantly his 12th-place finish in last lower throughout the year’s event was achieved competition compared to despite steadily worsening baseline measures. shoulder pain. Thirty-six-hole areas under “It was at the point where my the curve shoulder injury was about to testosterone-to-cortisol ratioreach its worst point,” he recalled, “and eventually it got bad enough for me response was correlated toto accept that I would have to have surgery.” 246 36-hole score. There was a high correlation betweenMy Interpretation of Charl Coetzee's Favourite Meal - Rainbow Sushi Roll247 pre-round testosterone, T/C ratio response, and 36-holeIngredients: score. CSAI-2 somatic• 2 cups Freshly Prepared Sushi Rice anxiety was correlated to• Nori Seaweed, roasted sheets pre-round cortisol and• Ahi Tuna testosterone response.• Fresh Salmon• Halibut These results indicate a• Avocado significant hormonal• Daikon Sprouts response during 10 hours of• Seame Seeds competitive golf. Good golf performance (low golfPreparation: scores) in this competition1. Cut nori sheet in half and place it on bamboo mat, shiny side down. was related to low T/C ratio. Dampen your fingers in water. Spread a thin layer of sushi rice over the Additionally, results from this seaweed, do not cover completely. Leave a 1-inch margin at the ends investigation validated uncovered to seal the roll. CSAI-2 somatic anxiety with2. Lay tuna, salmon, avocado, and halibut and sprouts lengthwise. physiological measures of Sprinkle with sesame seeds. anxiety.583. To roll; slowly fold the end of the mat closest to you over the filling and tuck it in.4. Use medium pressure to create compact tube. Remove the mat from around the roll, press in the loose ends and place it on a cutting board, seam side down.5. Using a wet, sharp knife, slice the roll in half then in 6 equal pieces.6. Serve with wasabi, soy sauce and pickled ginger.===========================oOo========================== Cayenne Pepper MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- This is a medicine of great value in the practice, and may be safely used in all cases of disease, to raise and retain the internal vital heat of the system, cause a free perspiration, and keep the determining powers to the surface.Birthdays - April 12 78

As long as they are happy and emotionallyfulfilled, April 12 natives need not worry abouthealth problems. However, moderateexercise is suggested to keep fit. Aries bornon April 12 are in a class by themselves, andare armed with considerable intelligence,curiosity, and plenty of drive. Students of thehuman condition, they are keen observerswho can easily spot deception in a colleagueor associate. They have a genuine gift forenjoying life, and their ability to laugh atthemselves is laudable and refreshing.217 **********************************************Matt Bettencourt - Eben McBurney Byers Birthdays - April 13Nervous complaints, often stomach-related,are the typical health issues faced by April 13people. An Aries born on April 13 definitelypossesses a spark of genius. These are notshowy individuals, but people who preferexistence in a humble, even obscure, setting.Although they would never seek fame, itsometimes finds them, and, when it does, itacts as a profound disruption in their lives.Not known for grandiose plans, they have aburning sense that they must be allowed tolearn, discover, and explore.217 **********************************************Davis Love III - Marilynn Smith - Per OscarEdberg Birthdays - April 14They may bloom with vitality, yet there is asense of fragility at the core of April 14individuals that inspires friends and lovedones to care for them. Sleep disorders can bea problem. The great desire of the Aries bornon April 14 is to forge a oneness betweenmind and spirit. They are highly evolved,emphatically intelligent people who are neverafraid to question, to search, to dream. Thejoy and turmoil of a professional career canbe the spiritual undoing of April 14 people.217 **********************************************Roberto De Vicenzo - Philip Elson Every Shot I Take: Lessons Learned about Golf, Life and a Father's Love by Davis Love III: As Davis Love III walked the fairways of the Oakland Hills Country Club, in contention during the final round of the 1996 U.S. Open Championship, he had a powerful ally on his side. For the rest of the nation the day may have been Father's Day, but for Love every day on a golf course is father's day. It was Davis Love, Jr., master professional and legendary teacher, who taught his son the game in all its beautiful complexity. As a child, Davis III was encouraged just to play, to enjoy the game as he grew and developed his athletic skills, to find the pleasure in the game that can lead to the desire for improvement.219 79

Cayenne pepper powder comes from red hot chili peppers that are not only =====================good to eat but are great for your health. Taking it in powder form, however, MIO Smoothie Fact Sheetis especially potent and powerful. Cayenne pepper (or cayanne pepper as -------------------------------------it's sometimes spelled as) increases metabolism by immediately influencingthe venous structure. Fruit has a great reputation for being abundant inThis herb is a great food for the circulatory system in that it feeds the antioxidants. Antioxidantsnecessary elements into the cell structure of the arteries, veins and are chemicals that protectcapillaries so that these regain the elasticity of youth again, and the blood your cells from free radicals.pressure adjusts itself to normal. Free radicals are unstable molecules in your body thatIt rebuilds the tissue in the stomach and may heals the stomach and damage your cells.intestinal ulcers; in equalizing the blood circulation. Cayenne producesnatural warmth in your body; and in stimulating the peristaltic motion of the According to the Nationalintestines, it aids in assimilation and elimination. Cancer Institute, antioxidants stabilize freeCayenne pepper (or capsicum as it's sometimes called) is very soothing; it radicals to keep them fromis effective as a poultice for rheumatism, inflammation, pleurisy, and helpful interacting with healthy cells.also if taken internally for these. For sores and wounds it makes a goodpoultice. It is a stimulant when taken internally as well as being Antioxidants include vitaminantispasmodic. Good for kidneys, spleen and pancreas; wonderful for C found in citrus fruits andlockjaw; will heal a sore ulcerated stomach. berries, beta-carotene found in cantaloupe and mangoes,Cayenne regulates the flow of blood from the head to the feet so that the and lycopene in watermelon,pressure is equalized. Yes, cayenne pepper for high blood pressure is apricots, pink grapefruit andcertainly one of its core uses, but cayenne cleans the arteries as well, blood oranges. Add any ofhelping to rid the body of the bad LDL cholesterol and triglycerides. these fruits to your smoothie for a burst of antioxidantIf cayenne pepper is not the king of medicinal herbs it is certainly a prince power.59among them. Its health benefits are many, varied, and are trulyastonishing.436; 437; 438 ===================== NAD Energy = Ratio of ===========================oOo========================== Lactate to Glucose 2006 Masters Champions Dinner Allergy and Food Intolerance Stuffed Jalapeno Average NAD Level 66 Normal is 100+ Tiger Woods------------------------------------------------------------------------------------------------- ------------------------------------- Woods wrote on Twitter: The age of discovery and “Not playing in US Open. initial symptoms of cow milk Very disappointed. allergy can vary. Lactic Short-term frustration for acidosis is exceptionally long-term gain.” Woods, associated to this allergy. A 35, has been unable to 32-day-old girl was admitted work on his game since for a severe malaise with withdrawing from the Players Championship last month after shooting 42 for nine holes. Since injuring the leg while hitting a shotat the Masters eight weeks ago, Woods has been rehabilitating the kneeand the tendon — to no avail. The announcement on his Web site said theinjuries had not sufficiently improved.Woods’s situation is complicated by his history of injuries to the left kneeand by the four operations he has had, most recently a major reconstructivesurgery to his anterior cruciate ligament in June 2008. These factors couldbe complicating his ability to come back from the injury as quickly as he hadhoped.248Birthdays - April 15 80

Although naturally healthy and robust, theytend to favor a sedentary lifestyle. A balanceddiet high in protein and low in carbohydratesis recommended. Gifted and intuitive, anAries born on April 15 gains inspiration fromthe natural world. But keeping a balancebetween the need to be forceful andassertive, while making their world morebeautiful and harmonious, can be a tall orderfor April 15 natives. They aspire to be lovedand rely upon the acceptance of those whoare dear to them.217 **********************************************Michael Joseph Brady - Chris Smith -Barbara Barrow - Leonardo da Vinci Birthdays - April 16Because their systems are extremelysensitive, April 16 individuals should keeptheir diet as pure as possible. An Aries bornon April 16 has a great need to explore theirworld through a prism of altered reality. Theyare never content to keep their life-view tothemselves but must share it through careerachievements or personal relationships. April16 individuals believe they have a lot to offer,and these people often seek to fulfill theirgoals via a public forum.217 **********************************************Marty Dickerson - Li Chao - MatteoManassero Birthdays - April 17They are finicky eaters and often follow astrict diet because of an aversion to beingoverweight. Red wine, consumed inmoderation, can have a positive effect ontheir health. An Aries born on April 17 has aninnate understanding of the world aroundthem, and they are always ready for anopportunity that comes their way. They areequally adept at recognizing opportunities forothers. When they have an opinion, everyonein their circle is certain to grasp its wisdom.217 **********************************************Nick Taylor - Jim Payne - John Gallagher Leonardo: The Artist and the Man by Serge Bramly: With the aid of Leonardo da Vinci's note books, as well as a wide variety of sources, this biography covers the full life of the great Renaissance painter and architect. It is an account of Leonardo, both as an artist and as an individual. The book charts the artist's family background, childhood and apprenticeship, successes and failures, patronage, travels, interests and friendships. There are family trees of Leonardo's family. Serge Bramly brushes a complete and in depth portrait of Leonardo da Vinci, his vision on art, the man, his philosophy and religion, the artist (painter, sculptor, architect), the civil and military engineer and the scientist (hydraulics, optics, acoustics, mathematics, geometry, astronomy, anatomy).219 81

My Interpretation of Tiger Woods's Champion's Dinner249 metabolic acidosis and hyperlactacidemia. AIngredients compensated metabolic• 15 jalapenos, preferably red, cut in 1/2, seeded and deveined acidosis with• 2 pounds mild Italian sausage, casings removed hyperlactacidemia (5.96• 1/4 cup grated Parmesan, plus more for garnish mmol/L) was noted.• 1/2 cup shredded mozzarella cheese• 2 cups mascarpone or cream cheese The infant was discharged• 1/4 cup minced red bell pepper with a milk protein• 1 tablespoon canola oil hydrolysate formula. Her• 1/4 cup minced red onion mother attempted to• 3 tablespoons minced garlic reintroduce cow milk on the• Salt and pepper 59th and 64th day, but this was immediately followed byDirections allergic manifestations which1 Preheat oven to 350 degrees F and set a rack in the middle of the oven. supported the diagnosis of2 Place jalapenos on a sheet tray and roast for 10 minutes. Remove from cow milk allergy.60 the oven and let cool. Turn broiler on medium. =====================3 Heat the oil in a medium saute pan. Add the sausage and cook for 5 to Golf Science Fact Sheet ------------------------------------- 7 minutes. Add the onions, peppers, and garlic and cook to soften for about 5 minutes. In experiment 1, participants4 Remove and place in a large bowl. Cool to room temperature, then add performed a putting task mascarpone, and Parmesan. Mix ingredients thoroughly and season while electromyographic with salt and pepper. data were recorded from the5 Place approximately 1 tablespoon of mixture into each jalapeno half, forearm flexors and and top with 1/2 teaspoon of mozzarella cheese. extensors and biceps6 Place the sheet tray of stuffed peppers in oven and broil until mozzarella brachii, bilaterally. cheese melts.===========================oOo========================== Cheese MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- \"The combination of protein and fat in regular, full-fat cheese is very satiating,\" says Alan Aragon, a nutritionist in Westlake Village, California, and the Men's Health Weight-Loss Coach. \"As a result, eating full-fat cheese holds your appetite at bay for hours, and I've found that it cuts down my clients' food intake at subsequent meals.\" Aragon's advice: Enjoy snacks offull-fat cheese especially if you're on a diet. \"Just don't eat it mindlessly,\" hesays.250Cheese Powder, a convenient form of cheese solids, provides a uniquecombination of taste, functionality and practicality, making it the obviouschoice in virtually any smoothie. Powdered cheese is popular in theseasoning industry for making sauce bases. Cheese Powder are naturalcheese which has been dehydrated. This makes the powder shelf-stable.Cheese contains Conjugated Linoleic Acid and Sphingolipids which helpprevent cancer. It contains a lot of vitamin-B which develops in it duringfermentation. This vitamin-B is very good for maintaining many functions inthe body. It also enhances blood formation, strengthens liver, facilitatesabsorption of nutrients in the body etc436; 437; 438Birthdays - April 18 82

Those who follow in their energetic wake findit hard to match their level of endurance.Since their metabolism is naturally high, theyrequire only a modest amount of exercise afew times a week. When an Aries born onApril 18 sets themselves a task, they will goto any lengths to accomplish it. Opinionatedand aggressive, they often find themselves atthe center of controversy. They favorinvolvement on all levels and are not the typeto sit idly as long as there are victories to bewon.217 **********************************************David Wayne Edwards - Anne-Marie Palli Birthdays - April 19Regular exercise is a good way for peopleborn on this date to expel their nervousenergy and relieve tension. An Aries born onApril 19 is possessed with a deep sense oftheir own spiritual significance and has theability to do great things. They have markedpsychic ability. Whether or not they choose tomake use of this talent, it serves as a methodfor them to make a majority of theirintellectual decisions. The decisions theymake may seem curious to others, but theynever question their intuition.217 **********************************************Lori West - Christa Teno - Matteo Manassero Birthdays - April 20They are concerned with appearance and willgo to considerable lengths to retain ayouthful, attractive look. An Aries born onApril 20 will be guided by their emotions.Even when they make decisions based onlogic and intellect, they are actually tappinginto their subconscious. Because of their richinner life, they sometimes appear to live in adream world. Although naturallycontemplative, they can summon the socialélan needed to shine when the occasionarises.217 **********************************************Tom Morris, Jr. - Chan Yih-shin - MarciBozarth - Ben Weir - John Senden Tommy's Honour: The Extraordinary Story of Golf's Founding Father and Son by Kevin Cook: Tommy's Honour is a compelling story of the two Tom Morrises, father and son, both supremely talented golfers but utterly different, constituting a record-breaking golfing dynasty that has never been known before or since. Father, Old Tom Morris, grew up a stone's throw away from golf's ancestral home at St Andrews, a whisky-fuelled caddie, a wonderful 19th century character who became an Open Champion three times before running the Royal & Ancient, then sole governing body of the game. His son, Young Tom, arguably an even more prodigious talent than his father, was a golfing genius, the Tiger Woods of his era, who at 17 became the youngest player, to this day, to win the Open Championship.219 83

===========================oOo========================== Participants' state of anxiety was assessed using a Claudia's Apple, Celery and Walnut Crunch!19 questionnaire before each of the experimental sessions. Claudia Redinger------------------------------------------------------------------------------------------------- The golfers who experienced yips could be Claudia Redinger When she categorized according to was six or seven, a girl whether they reported stumbled across a rusty mainly movement-related four-iron and an old golf ball in symptoms (Type I) or her grandparents’ garden. anxiety-related symptoms Bored, she began to hit the ball (Type II). The Type I group around. Ten years later, exhibited greater muscle Claudia Redinger has received activity during putting and a golf scholarship to study in greater errors and less the US. Her four-year journey inhibition of the anticipated will see her majoring in response task. The Type II business management while group exhibited greatershe plays college golf. Stetson Head Women's Golf Coach Floyd Kerr is changes in cognitive anxietyproud to announce the addition of Claudia Redinger (Durban, South Africa) and normal performance ofto the 2010-11 roster. Redinger, one of the top junior golfers in the anticipated responseKwazulu-Natal Province and South Africa itself, will have freshman eligibility task.61when she arrives at Stetson in January. =====================Ingredients: MIO Smoothie Fact Sheet• 4 crispy apples -------------------------------------• 4 sticks of celery• 7 or 8 walnuts Many people find it difficult• plain yoghurt to eat the recommended five• mayo to nine servings of fruits and• lemon juice vegetables recommended• salt paprika for good health. Smoothies can help you eat plenty ofMethod: fresh produce because you1 Finely chop apples and celery and add a little lemon juice to stop them can blend many different varieties together in one turning brown. glass.2 Add 2 tablespoons plain yoghurt and 1 tablespoon mayo.3 Add a pinch of paprika and salt to taste. One smoothie can contain4 Finally add the walnuts and then chill the salad before serving. two or three servings of fresh fruits or vegetables,Makes a great side for a light summer lunch which can help you eat plenty of these nutritious===========================oOo========================== foods. Smoothies also encourage you to eat a Choline Bitartrate larger variety of fruits and vegetables because you can MIO Smoothie Ingredient add new types that you may------------------------------------------------------------------------------------------------- not have tried before.62 Choline Bitartrate is a water-soluble B vitamin that's categorized as a lipotropic, which means it functions by helping the liver transport and eliminate fat. Lipotropics like Choline Bitartrate support overall function and health of the liver by converting the transported fat for additional energy. A member of the Vitamin B complex andclassified as a lipotropic, or fat emulsifier, choline may be beneficial instrengthening the liver and also in keeping cholesterol buildup at bay, andaiding the treatment of memory loss and Alzheimer's.84

Birthdays - April 21They enjoy doing things to excess, which caninclude overeating and burning the candle atboth ends. A Taurus born on April 21 has aninteresting, spirited personality that attractsadmirers in both their personal andprofessional lives. They are also opinionatedand have a problem accepting other points ofview. Their buoyant nature generally keepsthem from seeming dogmatic or pushy, it isimportant that they cultivate tolerance. Theyhave a gift for organization and have alsomastered the art of flexibility.217 **********************************************Edward Ray Fiori - Kyle Stevens - LouiseMullard - Queen Elizabeth II Birthdays - April 22These people are born naturalists whoseradical religious and political views are likelyto influence their fitness and nutrition habits.Oddly appealing and attractive, a Taurus bornon April 22 possesses a bright, brittle charmthat works its magic in all aspects of life.Unusual circumstances and coincidences arethe spice of life for these people, who mayunconsciously draw excitement and dangerinto their lives. Quirky and unconventional,April 22 people take life as it comes.217 **********************************************Deane Beman - Eric Allen Axley - JamesDaniel Booros - Brandon Paul Pieters Birthdays - April 23April 23 individuals may suffer from repeatedbouts of mental exhaustion brought on by alifetime of overwork. This can be counteredby exercise and meditation. They enjoyfasting for health purposes and yet have agreat love for exotic and unusual foods. ATaurus born on April 23 has a brilliant andoriginal mind. They are joyous, irrepressibleindividuals who have the gift of making otherpeople happy. Variety, not constancy, is whatmakes their lives worth living.217 **********************************************Stephen Bennett - Luis Guillermo Carbonetti -Terri Luckhurst - Joseph Martin Mudd The Real Elizabeth: An Intimate Portrait of Queen Elizabeth II by Andrew Marr: A surprising and very personal biography of a woman who may be the world's last great queen, published to coincide with the sixtieth anniversary of her reign. Elizabeth II, one of England's longest-reigning monarchs, is an enigma. In public, she confines herself to optimistic pieties and guarded smiles; in private, she is wry, funny, and an excellent mimic. Only twenty-five when she ascended to the throne, she has been at the apex of the British state for nearly six decades. Brought up to regard family values as sacred, she has seen all but one of her children divorce, and a steady stream of family secrets poured into the open. Yet she has never failed to carry out her duties, and she has never said a word about any of the troubles she has endured.219 85

Studies show that Choline Bitartrate is a memory enhancer that helps you in =====================analytical reasoning and creativity, maintains normal function of cell activity, NAD Energy = Ratio ofbreaks down fats, can increase physical endurance, promotes the Lactate to Glucoseproduction of acetylcholine, amino acids and proteins, improves cognitive Anorexia Nervosafunction and proven to support the nervous system activity. It has been Average NAD Level 62used experimentally to help improve neuromuscular function in Alzheimer's Normal is 100+disease. It also improves the effectiveness of lithium in the treatment ofmanic depression. -------------------------------------Choline is an essential nutrient required by the body to make several Muscle function wasimportant compounds necessary for healthy cell membranes. This nutrient examined in eight femalehelps form phosphatidylcholine, the primary phospholipid of cell patients with severe (40%)membranes. Choline is also the precursor and an integral part of weight loss due to anorexiaacetylcholine, a stimulatory neurotransmitter and one of the crucial brain nervosa and histologicallychemicals involved in memory essential for proper functioning of the confirmed myopathy. A widenervous system as it aids the flow of electric current. range of biochemical and hematologic investigationsCholine is also used to assist fat and cholesterol emulsification and were carried out, includingtransport, and it also helps in the production of lipotropic agents which serum enzymes and theconverts fats into useful products and aids in the production of HDL (good) response of plasma lactatecholesterol. A major use of choline in the body is the formation of betaine, to ischemic exercise ofan important methyl donor. Furthermore, choline helps transport of lipids forearm muscles. Allfrom the liver. This choline supplement is pharmaceutical grade choline patients showed proximalbound to tartaric acid, making it easier to absorb.436; 437; 438 muscular weakness.===========================oOo========================== A diminished lactate 2005 Masters Champions Dinner response to ischemic exercise was a consistent Lobster Ravioli finding, and a reduction of serum carnosinase activity Phil Mickelson was also found.------------------------------------------------------------------------------------------------- These findings contribute to Phil Mickelson waited at the our understanding of severe bottom of the ninth fairway for protein-energy malnutrition the green to clear when he on the musculoskeletal looked over to his left and broke system. The resulting into a big smile. He touched two disorder is a metabolic fingers to his eyes, then pointed myopathy from which the them toward a blonde woman in patients recover rapidly as a royal blue dress. Amy their nutrition improves.63 Mickelson laughed and waved back.\"I can't believe how much I've missed this place,\" she said Friday. Her timeat the Masters last year was short, yet sweeter than ever. On a golf coursefor the first time since being diagnosed with breast cancer 11 monthsearlier, she came out to the 18th green to watch her husband make one lastbirdie to win a third Green Jacket.Their embrace outside the scoring hut provided one of the most compellingimages of the Masters.Mickelson felt as though he had gotten his arthritis under control late lastyear. His wife is adjusting to her medication, and while she still has daysand weeks when she's not at her best, \"at least it's predictable.\"251My Interpretation of Phil Mickelson's Champion's Dinner252Birthdays - April 24 86

Like many of their fellow Taureans, peopleborn on April 24 have an enormous love ofgood food. Yet, because they value theirlooks, these people are likely to adopt aregular workout regimen. A Taurus born onApril 24 is a sleek, sophisticated individualwith a flair for the good life and a love ofglamor. They are also talented, with a goodsense of humor and the ability to laugh atthemselves. These energetic, irrepressiblepeople tend to formulate definite career plansat an early age.217 **********************************************Lee Westwood - Jonas Blixt - Jason DuehnBohn Birthdays - April 25April 25 people do not have the robust healthgenerally associated with Taureans, and theyhave a tendency to catch colds easily. ATaurus born on April 25 is a seeker of life'sdeepest mysteries. They possess greatspirituality, which gives them amazingstrength of character. April 25 natives takelife as it comes. When disappointments cometheir way, they see the challenges as valuablelearning experiences.In their quiet way thesepeople can make extraordinary spiritualmentors .217 **********************************************Carl Jerome Barber - Grégory Bourdy -Robert T. Byman - Nick Watney Birthdays - April 26People born on April 26 are likely to havenervous complaints brought on by tension,overwork, and an inability to relax. It'simportant that these individuals eat ahigh-protein diet. A Taurus born on April 26will have fine judgment and seem to possessan instinct for making the right decision at theopportune time. There is a serious side thatisn't always noticeable beneath their amiableexteriors. There is also likely to be somesecret lurking in their past.217 **********************************************Philomena Garvey - Ann O'Neill - NancyScranton - Matt Peterson Philomena Garvey: Queen of the Irish Fairways by Paul Garvey: Philomena ('Phil') Garvey, the slim, fair-haired girl from the small village of Baltray, lived at a time when women didn't occupy any status in sport, let alone golf, yet Phil dominated ladies Irish golf from 1946 to 1970. Upon her shoulders rested the hopes and aspirations for ladies golf in Ireland for quarter of a century. Renowned abilities of concentration and professionalism took her to fifteen national titles, five Ladies' British Open Amateur finals and representation on the Curtis Cup team - the ultimate accolade for ladies amateur golf - on six occasions. Her greatest achievement was winning the British Ladies' Open Amateur Championship at Gleneagles in 1957.219 87

Ingredients =====================• 1 tablespoon chopped chives NAD Fact Sheet• 1 tablespoon chopped shallots• 16 ounces cooked lobster meat -------------------------------------• 4 ounces cooked snow crabmeat• 2 ounces Cognac 10% of the population are• 2 ounces ricotta born with inherited• Salt difficulties in metabolising• Pepper NAD for energy production,• 2 ounces unsalted butter despite excellent nutrition.• Pasta dough, recipe follows Then we have acquired• Egg white, slightly beaten deficiencies of NAD due to poor diet and toxicities.Crabmeat Cream Sauce: Could this account for the• 2 ounces unsalted butter high incidence of• 2 ounces Cognac antidepressant• 1 tablespoon chopped shallots prescriptions?• 4 ounces whole chunk Maryland crabmeat• 5 ounces tomato sauce Are we missing the plot and• 10 ounces heavy cream not identifying sufferers of• Salt Energy Metabolic Deficiency, a newlyDirections described common biological pathway, whereFor the Lobster Ravioli: thousands of young and old1 In a large saute pan, add the butter and melt. Add the garlic and patients alike could enjoy a tremendously improved shallots and saute until golden brown. quality of life, through a2 Add lobster, crab, and chives and saute 2 to 3 minutes. simple intervention of3 Add Cognac and reduce for 2 minutes. prescribing more energy fuel4 Remove from heat and cool for 30 minutes, until room temperature. or NAD?205 Chop lobster mixture into small chunks. In a large bowl, combine lobster ===================== mixture and ricotta and mix well. Golf Science Fact Sheet6 Season with salt and pepper. -------------------------------------7 Lay out the first piece of pasta dough on the table and place 1/4-ounce Subjects walked each mounds of stuffing 2 inches apart. course while wearing a8 Using a pastry brush, brush egg white around each bit of stuffing, pedometer to record step data. Analysis revealed that making the dough damp not wet. Take the second piece and cover the each golfer took a mean +/- bottom piece with the stuffing. Press around each ravioli being careful not to squeeze the stuffing out.9 Using a round ravioli cutter, cut each ravioli round and put on a sheet pan sprinkled with semolina.10 Gently place ravioli in boiling water and cook for 8 to 10 minutes, or until al dente.For the Sauce:1 Using a 12-inch saute pan at medium heat, add butter, shallots, and saute until shallots are translucent.2 Add the crabmeat and saute for about 2 to 3 minutes.3 Remove the saute pan from the burner and add Cognac then place pan back on the heat to cook off the alcohol. (Please beware: the Cognac will create a large flame.)4 Once the flame stops, add the tomato sauce and cream with salt and cook until it reduces half way and becomes creamy.5 Add the cooked ravioli to the sauce and let cook together for about 1 minute before serving. Garnish with chives88

Birthdays - April 27Due to their energetic nature, April 27 nativeshave a habit of displaying their emotions,which can actually have a positive impact ontheir health. Though intelligent, a Taurus bornon April 27 is primarily a doer, not a thinker.Instinct plays a big part in guiding theirdecision-making, and they are famous forsaying what they think. They are alsopeople-oriented and never seem to run out ofenthusiasm. April 27 individuals believefervently in their dreams and the ability torealize them.217 **********************************************Leo Diegel - Gaganjeet Bhullar - DeniseBaldwin Birthdays - April 28These people are models of positive thinkingand good health habits. They understand theimportance of keeping active, involved, andmotivated. A Taurus born on April 28 bringsjoy to their world. They have an amazingcapacity for living life to the fullest and neverfailing to recognize an opportunity that comestheir way. They have absolutely no cynicismand can find logic and reason in even themost difficult and trying circumstances. April28 people can be reticent about believing intheir dreams.217 **********************************************John Patrick Daly - Stephen Michael Ames -Richard Boxall Julie Cole - Jiyai Shin Birthdays - April 29Even if they are healthy, April 29 individualsconstantly require treatment for any numberof minor illnesses or injuries. A Taurus bornon April 29 is concerned with how they areperceived by others. This is because of ahigh level of sensitivity; they literally \"feel\" theapproval or disapproval of those aroundthem. Part of their problem is the inability toappreciate their own best character traits.Learning to believe wholeheartedly in theirown talents can be a tall order for thesepeople.217 **********************************************Niclas Fasth - Johnny Miller - Allan GeorgeBalding - Knut Børsheim - Fidel de Luca John Daly: My Life In and Out of the Rough by John Daly: 'The most explicit sporting autobiography of recent years' Guardian 'An open, honest account' The Times 'Does not gloss over any aspect of his life' Daily Mail 'Describes with brutal honesty his excessive life on the pro-golf circuit, both on and off the green.' Daily Express 'A rollercoaster read,' Belfast Telegraph. Daly's flaws are blatantly obvious to see, and he wears them on his sleeve. He knows he has a drink problem - this is described as a 'whiskey problem' in the book, as he can drink a few beers without going crazy. He smokes a gazillion cigarettes a day, falls in love extremely easily, and seems to only eat either food that has been alive previously or McDonalds. What is most endearing is his honesty.219 89

Pasta Dough: SD 11,948 +/- 1781 steps• 8 ounces durum flour per 18-hole round of golf.• 8 ounces semolina Regardless of handicap• 1 egg level, sex, or course played,• Water, as needed most subjects exceeded• Pinch salt 10,000 steps during a typical round of golf.1. Add all the ingredients into a large mixing bowl until all ingredients are blended. Consequently, in most cases, walking 18 holes of2. Place mixture on countertop and knead until the texture is smooth and golf will meet the well mixed. recommendation to accumulate 10,000 steps3. Separate the pasta dough into 2 equal pieces and put one piece aside. per day as part of a general4. Flour the first piece, just enough to prevent sticking and roll out with a physical activity plan.64 rolling pin to about 1/8th-inch thick. =====================5. Repeat procedure with second piece making it as close to the shape as MIO Smoothie Fact Sheet ------------------------------------- the first. The fruits and vegetables===========================oOo========================== you put in your smoothie contain a wide range of Cinnamon nutrients that may help ward off disease. One of these MIO Smoothie Ingredient nutrients is phytochemicals.------------------------------------------------------------------------------------------------- Pat Crocker reports in her Fragrant rich cinnamon spice is book, \"The Smoothie Bible,\" one of the highly prized spices, that adding fresh fruits and has been in use since biblical vegetables to your smoothie times for its medicinal and is one way to increase the culinary properties. This amount of phytochemicals, delightfully exotic, sweet flavored the beneficial compounds spice stick comes from the outer brown bark of cinnamomum tree, which when dried, rolls into a tubular form known as \"quill.\"Cinnamon has highest anti-oxidant strength of all the food sources innature. The measured ORAC (Oxygen radical absorbance capacity) valuefor this exotic spice is 267536 trolox equivalents (TE), which is manyhundred times more than in chokeberry, apples etc.The spice contains many health benefiting essential oils such as eugenol, aphenylpropanoids class of chemical compound, which gives pleasant,sweet aromatic fragrances. Eugenol has got local anesthetic and antisepticproperties, hence; useful in dental and gum treatment procedures.The active principles in this spice may increase the motility of the intestinaltract as well as help increase the digestion power by increasinggastro-intestinal secretions. The spice is also very good source of flavonoidphenolic anti-oxidants such as carotenes, zeaxanthin, lutein andcryptoxanthins.436; 437; 438===========================oOo=========================== Coenie's Sweet & Sour Chicken Stirfry19 Coenie Bester-------------------------------------------------------------------------------------------------The Kenyan golf team- currently on a week long acclimatisation stint- havecited the tough hot weather conditions and stiff challenge from thesoutherners as their biggest challenge at the Africa Zone VIchampionships.253Meanwhile according to the South African Golf Association website, theirteam for the events is composed of Coenie Bester (Gauteng North), JaredBirthdays - April 3090

April 30 people are naturally sturdy and donot need to do much to enhance their goodhealth. They have an active lifestyle that oftenincludes walking, hiking, biking, andcompetitive sports. A Taurus born on April 30often leads life on different terms than maybe their choice. They seem destined to havetheir life-path influenced from an early age.April 30 natives enjoy playing for high stakesin life. This natural tendency toward gamblingis something that never leaves them.217 **********************************************Lauren Howe - Sandra Beikoff Birthdays - May 01May 1 people take good health habits as amatter of course, integrating them into theireveryday lives. Instead of joining a gym orpurchasing expensive in-home equipment,they prefer to do their own housework,yardwork, and home repairs. It's all part oftheir desire to keep their lives asuncomplicated and \"real\" as possible. ATaurus born on May 1 has an indomitable willand endless ambition. The energy of theseindividuals inspires everyone around them.They make natural leaders.217 **********************************************Kirby Dreher - Matia Maffiuletti - Elle Sandak- Stuart Appleby - Frank J. Beard Birthdays - May 02May 2 individuals often suffer from sleepdisorders brought on by a lack of attention togood nutritional habits. They can benefit fromtaking vitamin supplements on a regularbasis and eliminating all fast food from theirdiet. A Taurus born on May 2 is infinitelyaware of their unique gifts and wants to sharethem with the world. Creativity--both artisticand intellectual--is their personal hallmark.Although somewhat cautious, they areadventurous souls. They are brave about thechoices they make in life.217 **********************************************Bing Crosby - Nancy Harvey - Kelly MichaelGibson - Sarah Hughes Sarah Hughes Biography: Skating to the Stars by Alina Adams: Figure skating phenom Sarah Hughes is taking the ice-and the world-by storm. Here, for the first time ever, is the true, unauthorized story of America's newest skating sweetheart as she goes for the gold in the Salt Lake City Winter Olympics. The book overall was great! She had her ups and downs thru the years, her fight with her mom's illness, a summer she broke her hand and nearly all her competitions. It had a great look at the skaters Sarah has faced and how she did in her programs. She works so hard and is so dedicated! This is a great book to just sit and read, but its also a wonderful collectors items. This book gives the WHOLE story about her life and competition leading up to the Olympics gold.219 91

Harvey (KwaZulu Natal), Daniel found in plant foods, to your Hammond (Central Gauteng), diet. Increasing your intake Ruan de Smidt (Central Guateng), of phytochemicals may cut Brandon Stone (Gauteng North), your risk of many dangerous Rikus Nortje (Southern Cape), CJ health problems, including du Plessis (Limpopo) and Ryan cancer, heart disease and Dreyer (Captain) (Central arthritis.65 Gauteng). ===================== Mpumalanga amateur Coenie NAD Energy = Ratio ofBester shot a five-under-par 67 on Friday to finish the Sunshine Tour Lactate to GlucoseQualifying School Stage 1 Tournament at Kempton Park Golf Club in a Asthmashare of the lead at 15-under-par 273. With him atop the leaderboard was Average NAD Level 47third-round leader Riaan de Bruyn, who closed with a three-under 69.254 Normal is 100+Its a sweet and sour chicken stirfry. Very easy to prepare and very filling. -------------------------------------Ingredients: Lactic acidosis is a• sliced chicken breast, recognised event in adult• stirfry veggies (make sure its fresh) and patients with status• Wellington's sweet chilli sauce asthmaticus, particularly in the setting of intensive care.Thats it. We conducted a prospective and descriptive study to===========================oOo=========================== assess levels of lactate and effects on bronchodilator Cacao response in adult patients with acute severe asthma MIO Smoothie Ingredient treated with high doses of------------------------------------------------------------------------------------------------- albuterol in the ED. A study published in the Lancet This study confirmed Medical Journal found the previous observations that cacao beans to be one of the high lactate concentrations richest sources of anti-oxidants, can develop during the first easily digestible for human hours of inhaled beta metabolism. The raw cacao agonist treatment. The beans can contain dozens of presence of a previous natural phytonutrient hyperadrenergic state may compounds, including: predispose to the magnesium, anand-amide, development of this phenylethylamine, arginine, condition.66 polyphenols & epicatechins,serotonin, iron, calcium, phosphorus, potassium, and the vitamins A, B, C,D, and E.A German study published in the Journal of Nutrition found that womengiven a special portion of cacao beans each day reported skin that wasmoister, smoother and creamier. The researchers hypothesised that theflavanoids in the cacao, which absorb UV light, help protect the skin toglow, improving appearance.Cocoa bean (also cacao bean, often simply cocoa and cacao) containsvitamin-C and anti oxidant Flavonoids whose main components arePolyphenols like Catechins, Epicatechins and Procyandins which preventsbrain and the nervous system from becoming dull with age and protectsthem from damages by free radicals. They also increase serotonin levels inthe brain which increases efficiency of the brain, keeps it active and sharp.They are also helpful in treatment of nervous disorders such as Alzheimer’sdisease.436; 437; 438Birthdays - May 03 92

Because they generally exhibit robust goodhealth, They can become careless about theirpersonal health habits. This illusion of goodhealth needs to be buttressed by dailyworkouts, especially long walks andstretching exercises. A Taurus born on May 3views power, and the means by which it isused and exchanged, as central factors indefining their life. They want very much tohelp others through their own life-experience,but first they must come to grips with some ofthe truths in their lives.217 **********************************************David Franklin Brigman - Anthony Gilligan -Golda Meir Birthdays - May 04May 4 people take an active interest inkeeping themselves healthy. They eat well,exercise regularly, and rarely if ever have toworry about putting on excess weight. ATaurus born on May 4 seeks to distill from lifeits purest essence. Where most people havea tendency to complicate events, these menand women want to enjoy life in a simple andunadorned fashion. Spiritually, theseindividuals set high standards forthemselves.217 **********************************************Betsy Rawls - Michael Clark - Renee Powell -Jackie Bertsch - Rory McIlroy Birthdays - May 05May 5 people do everything in a hurry, evenwhen they don't need to rush. Because ofthis, they experience more than their share ofneedless accidents. A Taurus born on May 5is verbal, imaginative, and not at all shy aboutexpressing their opinions. They are extremelytalkative, and an animated manner is theirpersonal trademark. They are also goodlisteners, and despite their \"chatty\" reputation,can keep a secret better than most.217 **********************************************William Campbell - Rex Allen Caldwell - PaulCurry - Derrick Cooper Golda by Elinor Burkett: Golda Meir was the first female head of state in the Western world and one of the most influential women in modern history. A blend of Emma Goldman and Martin Luther King Jr. in the guise of a cookie-serving grandmother, her uncompromising devotion to shaping and defending a Jewish homeland against dogged enemies and skittish allies stunned political contemporaries and transformed Middle Eastern politics for decades to follow. She outmaneuvered Richard Nixon and Henry Kissinger at their own game of Realpolitik, and led Israel through a bloody war even as she eloquently pleaded for peace, carrying her nation through its most perilous hours while she herself battled cancer.219 93

Flavonoids such as Epicatechin and Gallic acid are very effective in keeping =====================the heart healthy, particularly against age and stress. Stearic acid, in spite Golf Science Fact Sheetof being a saturated fatty acid found in cocoa, do not contribute to -------------------------------------cholesterol and can even reduce possibility of heart attacks. The antioxidant properties of the Flavonoids also protect the heart against damages Golf is one of a few activitiesinflicted by the free radicals. that people of all ages and skill level can play. Injury asFlavonoids in cocoa contain polyphenols like Catechins, Epicatechins and with all sports can occur.Procyandins etc. which have been seen to increase nitric oxide level in the The low back is the mostblood which helps maintaining proper blood pressure. Nitric Oxide is common injury sustainedparticularly helpful in preventing thickening or coagulation (clotting) of blood whilst playing golf, and theand maintaining fluidity, thereby decreasing pressure on the arteries and dynamic action of the golfveins and finally regulating blood pressure. One more compound, swing is a major contributingTheobromine is slightly diuretic in nature. This promotes urinating which factor to injury.also helps lowering high blood pressure. Potassium in cocoa is also helpfulin lowering blood pressure. On the other hand, in case of persons suffering The golf swing is a complexfrom low blood pressure, the stimulants like Caffeine and Theobromine and movement that utilises thethe sugar present in chocolate, helps elevate blood pressure to correct whole body in a coordinatedlevels.436; 437; 438 fashion and when repeated frequently can result inHuman subjects with higher anxiety trait showed a distinct metabolic profile injury. Injury can be overuseindicative of a different energy homeostasis (lactate, citrate, succinate, or traumatic in nature.trans-aconitate, urea, proline), hormonal metabolism (adrenaline, DOPA,3-methoxy-tyrosine) and gut microbial activity (methylamines, p-cresol Overuse injuriessulfate, hippurate). Dark chocolate reduced the urinary excretion of the predominate in thestress hormone cortisol and catecholamines and partially normalized professional golfer, andstress-related differences in energy metabolism (glycine, citrate, amateur golfer injury tendstrans-aconitate, proline, beta-alanine) and gut microbial activities (hippurate to occur secondary to anand p-cresol sulfate). The study provides strong evidence that a daily incorrect golf swing.67consumption of 40 g of dark chocolate during a period of 2 weeks issufficient to modify the metabolism of free living and healthy human =====================subjects, as per variation of both host and gut microbial metabolism.255 MIO Smoothie Fact Sheet -------------------------------------===========================oOo========================== 2004 Masters Champions Dinner Smoothies that use fresh fruits and vegetables, and Elk other healthy ingredients, supply a wide range of Mike Weir beneficial minerals as well.------------------------------------------------------------------------------------------------- Fruits and vegetables contain a good amount of In 2003, Weir started the fiber for proper digestion season with two early wins. and absorption of nutrients. He carried this momentum into the Masters Tournament, which he won after an exciting playoff with Len Mattiace. He followed up that win by finishing third at the U.S. Open, making him thenumber three ranked player in the world.Weir also won the Lou Marsh Award as Canada's top athlete of 2003. In2009, Weir received an induction into the Canadian Golf Hall of Fame.My Interpretation of Mike Weir's Champion's Dinner - Chef David Smith’sVerMexican Elk Tenderloin with Bell Pepper Mashed & Cilantro LimeCream256 Birthdays - May 06 94

May 6 people are susceptible to colds andsore throats, often brought on by poornutritional habits. They have huge appetitesand need to watch starch and calories. ATaurus born on May 6 is an intense andglamorous figure. They have a dark side, butit is rarely visible except to those who knowthem best. They are attractive and charming-- and extremely popular with the oppositesex. The challenge for these gifted people isto transcend their physical appeal.217 **********************************************Benjamin Gordon Dickerson - Scott Hood -Mike Grob Birthdays - May 07The sensitive nature of them can negativelyaffect their health if they do not take a stronginterest in remaining fit. Tauruses born onMay 7 are quiet, highly principled peoplewhose concern for others nearly alwaysoutweighs concern for themselves. They areuncritical in the extreme. Yet despite theirseeming mildness, there is nothing weak orunreliable about them. Their ability to put theirown quiet strength behind the people theylove is remarkable. They tend to keep theirhopes and dreams to themselves.217 **********************************************Henrik Bjørnstad - Brenden Pappas - BenSmith - Robin L Freeman Birthdays - May 08People born on May 8 are serious andresponsible about health issues. They eatright, exercise regularly, and never takechances with their safety Tauruses born onMay 8 are practical and intelligent. They arerarely glamorous, yet they have theopportunity to make a name for themselvesby the very nature of their capableness. Theyhave a reputation for saying what they think,whether it's critical or complimentary. May 8natives don't believe in waiting for goals tocome true -- they go out and grab them.217 **********************************************Francis Ouimet - Anton Jason Haig - PatMeyers - Franklin Langham The Greatest Game Ever Played: Vardon, Ouimet and the Birth of Modern Golf by Mark Frost: I can declare that Mark Frost's book \"The Greatest Game Ever Played: Vardon, Ouimet and the Birth of Modern Golf\" is in my opinion the most informative and entertaining of all. It brings to life a vital chapter in the development of the game both in Britain and the United States. For anyone wishing to learn about how the game of golf was played in the early years this is the book for you. Harry Vardon is one of the greatest golfers of all time but the general golfing public probably know very little about him and the difficulties he overcame. Francis Ouimet has always been an obscure name from the past - this book will explain that his standing in world golf was no fluke result.219 95

Ingredients: Nonfat yogurt supplies• 10 0z elk tenderloin calcium and protein for your• 1t fresh ground cumin smoothie and spinach adds• 2oz duck fat (rendered) magnesium and iron. Other• Sea salt and white pepper minerals present in most• 1 large red pepper (charred and peeled) fruit or vegetable based• 1 large poblano pepper(charred and peeled) smoothies include• 2 large tomatillas (roasted In olive oil) manganese for healthy• 2 large russet potatoes( peeled and 1’’ diced) bones and nerves,• 1 vidalia onion (fine chopped) phosphorus for healthy• ½ cup sour cream or crème fraiche muscles and potassium for• 1 medium summer squash the health of your heart.68• 3T chopped cilantro• 1 lime( juiced) =====================• 2T butter NAD Energy = Ratio of• 4 oz buttermilk Lactate to Glucose• 1 medium zucchini ADHD Average NAD Level 72Directions: Normal is 100+1 Preheat outdoor grill to medium, take peppers coated in oil and begin to ------------------------------------- char on grill.2 Meanwhile start potatoes in medium saucepot with salted water, boil for The objective of this study was to examine differences about 15 minutes and drain, cover and set aside. in catecholamine (CA)3 Rub tenderloin with duckfat, cumin, salt and pepper. Place on grill and response to exercise between children who had cook on both sides for about four minutes until medium rare. received a diagnosis of4 Puree red pepper and place in cooked potatoes, add butter, 2oz attention-deficit/hyperactivity disorder (ADHD) and age- buttermilk and white pepper to taste, mash together. and gender-matched5 Take poblano pepper and puree with sour cream, cilantro, lime, controls. tomatilla, onion, s+p to taste, set aside. Circulating dopamine6 Allow tenderloin to rest for at least five minutes. Slice it all the way down increased significantly in the control subjects (p < 0.016), on the bias and put on plate with potatoes and sauce underneath. but no increase was noted in7 Serve with grilled zucchini, summer squash and grape tomatoes the subjects with ADHD. (marinated lightly in olive oil and cider vinegar, and a little siracha hot sauce).===========================oOo========================== Colustrum MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- The Journal of Sports Medicine, September, 2006, reports that bovine colostrums helped male distance cyclists retain more energy following a bout of intensive training. These cyclists who used bovine colostrums performed at a higher level with fewer signs of fatigue during tests taken after their five days of intensive training.Many human health benefits have been attributed to bovine colostrumincluding: increased energy levels, lower risks of upper respiratoryillnesses, reduced risk of intestinal damage from anti-inflammatory drugs,increased ability of the body to burn fat and increase muscle, accelerationof injury healing, and increased vitality and stamina. Bovine colostrumisalso believed to have significant anti-aging properties and is seen topromote longevity. Three recent studies have supported the beneficialeffects of bovine colostrum.Birthdays - May 0996

Since they are always occupied with projects-- many of them physical -- they rarely needto make any adjustments to their health andfitness habits. Tauruses born on May 9possess a bold spirit that propels themforward toward challenges that other, moretimid individuals would never face. Despitethe forcefulness of their personality, theypossess a high enthusiasm level and havethe ability to laugh at themselves. There is nohidden agenda with people born on this date.What you see is what you get.217 **********************************************Harry Vardon - Betty Jameson - Sam Adams- Sandra Gal - James Lacey Dent Birthdays - May 10They have a tendency to go to extremes,especially when devoted to a particular healthregimen. However, they do not handlechange very well and may lose interest if theyhave to readjust their habits. Tauruses bornon May 10 are cautious optimists who believethat if they try hard enough they can make apositive impact upon their world. Though notnaturally solitary, they do require more thantheir share of privacy. They depend on theirsubconscious mind to give them the guidancethey need.217 **********************************************Jimmy Demaret - Kathy Farrer - BarbaraMoxness Birthdays - May 11May 11 natives tend to go to extremes, evenwith their health habits. They enjoy a naturaldiet, with an emphasis on organic fruits andvegetables. Tauruses born on May 11 arebrilliant, talented, and somewhat unstable.Few people have the creative potential that isthe gift of these individuals. Despite areputation for being short-tempered, evencritical, they command the loyalty anddevotion of everyone who knows them. Thereis no limit to how big May 11 people candream.217 **********************************************Michael Jancey Baird - Ashleigh Ann Simon -Bobby Cole - Blair Piercy The Complete Golfer by Harry Vardon: The Tiger Woods of his day, legendary professional golfer Harry Vardon (1870-1937), from Jersey in the Channel Islands, was the sport's first superstar. He won six British Open championships-a record that stands to this day-and was the first British golfer to win the U.S. Open. Some consider him the best player in the history of the game. In this classic work of sports literature, Vardon offers his stupendous and invaluable insight into the game. Part biographical, part instructional, part inspirational. First published in 1904, this beautiful replica edition features all of the essential original diagrams and photographs. It will delight and encourage the modern golfer, no matter how seriously-or lightheartedly-one takes the game.219 97

Inflammatory conditions are a major source of pain, including arthritis, Finally, a significantcolitis and other similar conditions. Colostrum has anti-inflammatory activity attenuation in the lactatewhich can reduce inflammation, thus helping reduce the pain due to these response to exercise wasconditions. found in ADHD. Our data suggest that CA excretionAllergies in humans are the result of Immunoglobulin E (IgE) production by after exercise challenges inthe body in response to a foreign protein to which the body has become children with ADHD issensitized. Colostrum can help desensitize the body to allergens by helping deficient.69to suppress IgE expression. =====================As the number of senior citizens increases with improved health care and Golf Science Fact Sheetlonger life expectancy, the effects of Alzheimer’s disease will continue to -------------------------------------take a toll on our health system and our senior citizens. Colostrum containscomponents which have been shown to benefit those suffering from this The present study examineddebilitating condition. the relationship between primary golf skills ofThere are numerous forms of arthritis, from osteoarthritis to autoimmune Professional Golfrheumatoid arthritis which arise from many different causes. The common Association (PGA) Touringdenominator between all the different forms of arthritis, however, is an Professionals, i.e., drivinginflammation of the joints which causes extreme pain and deformation of distance, driving accuracy,the joint structure. Colostrum is a powerful anti-inflammatory compound reaching Greens inwhich can significantly benefit arthritis sufferers, and it can help heal Regulation, and putting, andinflammation of the gut which has been linked to some forms of arthritis. various performance outcomes for these sameAutoimmune diseases are the result of an overactive immune system which golfers including theirbegins to produce antibodies to the body’s own proteins. PRP, a unique scoring averages.substance found only in colostrum, has the ability to tone down theoveractive immune system to normal levels. Colostrum also contains Two additional variables,components which can alleviate the symptoms found in various birdies and eagles, wereautoimmune disorders, particularly those with inflammation of some body also analyzed in relation toorgan. both the primary skill and performance outcomeColostrum is a natural for good skin health. It contains all that is needed to variables. Multiplemaintain healthy skin and reduce wrinkles. It helps maintain skin health regression along with simpleboth from the inside, by healing leaky gut syndrome and through its correlations were applied.antioxidant effect, and externally by healing skin inflammation andstimulating cell growth. A significant proportion of variance in performanceColostrum helps athletes and body builders by building lean muscle mass outcome, utilizing threeand it burns fat because it has IGF-1, which metabolizes fat for energy. And different dependentcolostrum can work wonders for children, as it revitalizes memory, improves variables (Scoring Average,concentration, and develops a strong immune system in kids. Consumption Top 10 Finishes, and Moneyof colostrum also improves prostate health, speeds healing of injuries, Won), was explained byimproves hair growth, reduces allergy symptoms, and it can even improve measures of the fouryour sex life.436; 437; 438 primary golf skills. ===========================oOo========================== Danielle's Birchermuesli19 Danielle Tucker------------------------------------------------------------------------------------------------- Danielle Tucker’s Golf Club has been broadcasting from Hawaii since 1999. Danielle has been on the broadcasting scene in Hawaii for 20 years. Hawaii grew up together waking up to Danielle's laugh in the morning, to start our day off with a smile.Birthdays - May 1298

Although it may seem as if only their goodattitude can be credited for their condition,May 12 people actually contribute to their owngood health by subconsciously doingeverything right. They eat well and sparingly.Tauruses born on May 12 are not so muchleaders as they are guides, eager to showothers the world through their eyes. Theyappreciate the serious aspects of life, eventhough they seem to be caught up in living it.They have boundless energy and give equalamounts to both work and play.217 **********************************************Mike Weir - Nicole Forshner - BoonchuRuangkit - James Michael Furyk Birthdays - May 13It is not easy for May 13 individuals to besensible about health habits. They eatwhatever they please, whether or not it isgood for them. Money has little meaning forthese people. Tauruses born on May 13 arerare individuals who possesses unique andspecial talents. There is a dark side to thesepeople, yet they are rarely moved to revealthis aspect of themselves. They have greatimaginative potential, which they may need toshape through learning and experience.217 **********************************************Terrance Darby Dill - Darren Clive Fichardt -Sam Randolph - Annette DeLuca - CarolineHedwall Birthdays - May 14Happily, people born on May 14 are busy andactive, so they don't have to worry aboutkeeping off the pounds. It is important thatthey get plenty of sleep. Tauruses born onMay 14 have extraordinary artistic vision andcan do great things if left to their own devices.These complicated individuals are tornbetween the intellectual life they are drawn toand the active life they want to pursue. Theydon't know the meaning of the word\"compromise.\"217 **********************************************Tienie Britz - Shirley Spork - Frank Nobilo Mike Weir: The Road To The Masters by Lorne Rubenstein: How Mike Weir became a Canadian hero, winning the 2003 Masters Tournament and proving that sometimes nice guys finish first. Lorne Rubenstein has been following Mike Weir’s career since the slim kid from Brights Grove, Ontario, near Sarnia, started winning amateur tournaments. But there’s a world of difference between being a pro golfer who is good enough to make a living on the tour and the elite group that wins one of the majors. After Tiger Woods has slipped the green jacket over Mike Weir’s shoulders, in the midst of one of the many press conferences, Mike smiled at Lorne and said, “I guess this will help the book, right, Lorne?” We guess so, too.219 99

Danielle Tucker’s Golf Club broadcasts from Hawaii, talking to PGA, LPGA Also, Driving Accuracyand International Golf Professionals, Young Rising Stars, Teaching Pros, proved to be a betterSports Shrinks, Authors, Mental Coaches, Golf Equipment Companies, performance predictor thanClub Designers and Golf Broadcasters. Driving Distance and accounted for 19% of theIngredients and Method: variance in Scoring1 Soak old-fashioned oats in lukewarm milk. Average. Both putting2 Refrigerate several hours to overnight. performance and reaching3 Chop assorted fruits (cantelope, bananas, honeydew, strawberries, Greens in Regulation were significantly correlated with blueberries, etc) all three dependent4 Add grated apples and lemon juice. variables. Iron play, reflected5 Add nuts (if desired) by hitting Greens in6 Add sugar to taste Regulation with approach shots, was the shot-makingThe grated apple and lemon juice important. skill most highly correlatedIf you're on a diet, go for fat free milk. If you want to splurge, add a little half with Scoring Average (r =and half. .45).70===========================oOo========================== ===================== MIO Smoothie Fact Sheet Coriander ------------------------------------- MIO Smoothie Ingredient In today's fast-paced society------------------------------------------------------------------------------------------------- it is often difficult to make healthy nutritional choices. Coriander seeds contain many plant Fast food restaurants on derived chemical compounds that every corner do not make are known to have anti-oxidant, things any easier. Protein disease preventing, and health smoothies and shakes offer promoting properties. quick meals or snacks that can be consumed on the The characteristic aromatic flavor of run. coriander seeds comes from the many fatty acids and essential With minimal preparation volatile oils. Some important fatty time, these healthy meals acids in the dried seeds include and snacks are just a fewpetroselinic acid, linoleic acid (omega-6), oleic acid,and palmitic acid. In minutes away. Loaded withaddition, the seeds contain essential oils such as linalool (68%), a-pinene just about any ingredient you(10%), geraniol, camphene, terpine etc. Together, these active principles could desire, smoothies andare responsible for digestive, carminative, and anti-flatulent properties of shakes are nutritious drinksthe seeds. that are usually made in a blender or shaker cup.71As in other spices, coriander is also rich in of dietary fiber. 100 g seedsprovide 41.9 g of fiber. In addition, dietary fibers bind to bile salts (producedfrom cholesterol) and decrease their re-absorption in colon, thus help lowerserum LDL cholesterol levels. Together with flavonoid anti-oxidants, fibercomposition of coriander helps protect the colon mucus membrane fromcancers.The seeds are excellent source of minerals like iron, copper, calcium,potassium, manganese, zinc and magnesium. Unlike other dry spice seedsthat are lack in vitamin C, coriander seeds contain ample amount of thisanti-oxidant vitamin. 100 g of dry seeds provide 21 mg or 35% of RDI of thisvitamin. Furthermore, the seeds indeed are storehouse for many vitalB-complex vitamins like thiamin, riboflavin, and niacin.436; 437; 438100