SIMPLEFIT YOGA MAGIC CLASS

MAGIC CLASS!Ext reme Teacher Training Q-CARDS Version

HOW IT WORKS...THE MAGIC CLASS Q-CARDS ARE DESIGNED TO HELPYOU TEACH A FULL SEQUENCE CLASS, POSE BY POSE. THEY SHOW YOUA PICTURE OF WHAT THE POSE LOOKS LIKE, DETAILS ON HOW TO CUETHE POSE, HOW TO ALIGN THE BODY AND WAYS TO M OVE FROM ONEPOSE TO THE NEXT. THIS WILL BE A GUIDE FOR YOU TO BUILD ON .WHEN YOU GET COM FORTABLE WITH REPEATING WHAT IS ON THE QCARDS, YOU CAN ADD IN YOUR OWN FLARE WHILE DEVELOPING YOURTEACHING SKILLS! REM EM BER TO CUE A BREATH WITH EACH POSE ANDKEEP YOUR DIRECTIONS CLEAR AND DIRECT. IT IS NOT NECESSARY TOCALL OUT EVERY CUE ON THE CARD FOR EVERY POSE EVERY TIM E. YOUWILL WANT TO USE ENOUGH CUES TO GET INTO THE POSE ANDPROPERLY ALIGN, HOWEVER, FOCUS M ORE ON THIS THE FIRST TIM E APOSE IS GIVEN. POSES THAT ARE REPEATED OFTEN, CAN HAVE LESSCUES LATER. THIS ALLOWS FOCUS ON A CERTAIN M USCLE GROUP ORAREA OF THE BODY SO YOU CAN BRING AWARENESS TO THE POSE ANDTHE BREATH. USE THESE AND YOUR CLASSES WILL CREATE PURE MAGIC!

I N DEX PAGE POSE PAGEPOSE 5 WIDE CHAIR 87 6CHILD'S POSE 7 CRESCENT LUNGE 106THROW DOWN 8RAG DOLL 9 CRESCENT TWIST 107HALFWAY LIFT 10FOLD FORWARD 13 CRESCENT OPEN ARM S 108REACH UP 14HIGH PUSH UP 15 SIDE ANGLE 109LOW PUSH UP 16UP DOG 17 EXTENDED SIDE ANGLE 110DOWN DOG 37COM E FORWARD 44 SIDE PLANK 1113 LEGGED DOG 51CHAIR CHAIR TWIST 130WARRIOR 1 CHAIR TWIST OPEN ARM S 131 BIG TOE FOLD 132 GORILLA 140 EAGLE 144 STANDING LEG RAISE 148 AI RPLAN E 150

POSE PAGE POSE PAGEBALANCING HALF M OON 151 RECLINED BUTTERFLY 217DANCER'S POSE 160 BICYCLES 218TREE POSE 162 CRUN CHES 219WARRIOR 2 172 I LOVE YOGA ABS 220REVERSE WARRIOR 173 SHOULDER STAND 221TRI AN GLE 175 PLOW 222STANDING STRADDLE 177 DEAF M AN'S POSE 223PYRAM ID POSE 178 HALF PIGEON 233TWISTING TRIANGLE 179 SEATED FORWARD BEND 236YOGA PUSH UPS 207 TABLETOP 237FOREARM PLANK 210 FISH POSE 238LOCUST 211 HAPPY BABY 239BOW POSE 213 SUPINE TWIST 240CAM EL 214 KNEE HUG 242BRIDGE 215 FINAL RELAXATION 243WHEEL 216 (SAVASAN A)

CHILD'S POSEKNEE'S ON M AT HIP WIDTH OR WIDERCHEST COM ES FORWARD AND DOWNFOREHEAD RESTINGBIG TOES TOUCHINGARM S RESTING REACHING FORWARDFINGERS SPREAD WIDEBREATHE

THROW DOWNCOM E TO BALLS OF FEET HEELS LIFTEDKNEES TOGETHERHIPS FACE FORWARDCHEST LIFTEDPALM S UP FINGERS SPREADLOOK AT PALM SRELEASE JUNK FROM HEADVISUALIZE IN HANDSTHROW DOWN TO GROUND!UNBEND KNEES KEEP BEND IN WAIST...

RAG DOLLFEET HIP WIDTH APARTSLIGHT BEND IN KNEESFOLD AT WAISTGRAB OPPOSITE ELBOWSHEAD RELAXEDTOP OF HEAD TOWARDSFLOORHIPS OVER ANKLESSHOULDERS RELAXED &DROP TOWARDS FLOOR

HALFWAY LIFTLIFT TO FLAT BACKFEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR OR SHINSCHEST LIFTED

FOLD FORWARDEXHALE FOLDFEET TOGETHERRELEASE HANDS TO M ATBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

FOLD FORWARDEXHALE FOLDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTERBEND IN KNEES IF FEELSGOOD

HALFWAY LIFTFLAT BACKFEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR OR SHINSCHEST LIFTED

HIGH PUSH UPFEET STEP BACK HANDS TO M ATSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETLOWER HALFWAYELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

COM E FORWARDLIFT HEELSBEND KNEESLOOK FORWARDSTEP, HOP, OR JUM PFORWARD TO HANDS

HALFWAY LIFTFLAT BACKFEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR OR SHINSCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HALFWAY LIFTFLAT BACKFEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR OR SHINSCHEST LIFTED

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

COM E FORWARDLIFT HEELSBEND KNEESLOOK FORWARDSTEP, HOP, OR JUM PFORWARD TO HANDS

HALFWAY LIFTFLAT BACKFEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR OR SHINSCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HALFWAY LIFTFLAT BACKFEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR OR SHINSCHEST LIFTED

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

3 LEGGED DOGLIFT RIGHT LEGFLEX FOOTPEEL OPEN HIP TOWARDS CEILINGREACH HEEL TOWARDS GLUTESLOOK UNDER RIGHT ARM PITLENGTHEN RIGHT SIDE

3 LEGGED DOGLIFT LEFT LEGFLEX FOOTPEEL OPEN HIP UP TOWARDS CEILINGREACH HEEL TOWARDS GLUTESLOOK UNDER LEFT ARM PITLENGTHEN LEFT SIDE OF BODY

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER

COM E FORWARDLIFT HEELSBEND KNEESLOOK FORWARDSTEP, HOP, OR JUM PFORWARD TO HANDS

HALFWAY LIFTFLAT BACKFEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR OR SHINSCHEST LIFTED

FOLD FORWARDEXHALE FOLDBEND IN KNEES IF FEELSGOOD

REACH UPARM S REACH OVER HEADLOOK UP TO HANDSFINGERS SPREADPALM S TOGETHERFEET TOGETHERHEELS GROUNDEDLENGTHEN SIDES OF BODY

CHAIR POSEBEND KNEES & SIT BACKFEET TOGETHER TOES LIGHTARM S REACHING UP NEXT TOEARSFINGERS SPREADPINKIES SPIN IN THUM BS OUTELBOWS STRAIGHTHIPS SINK BUT STAY ABOVE KNEESTAIL BONE SLIGHTLY TUCKEDSTRAIGHT SPINE

FOLD FORWARDFEET TOGETHERHANDS PRESS TOGETHERTHROUGH CENTEREXHALE ON FOLDBEND IN KNEES IF FEELSGOOD

HALFWAY LIFTFLAT BACK FEET TOGETHERLONG SPINEHIPS OVER ANKLESSIT BONES PRESS BACKCROWN OF HEAD EXTENDSFORWARDFINGERTIPS TO FLOOR ORSHI N SCHEST LIFTED

HIGH PUSH UPSHOULDERS OVER WRISTSFINGERS SPREAD APARTPRESS FLOOR AWAYFEET HIP WIDTH APARTBALLS OF FEETEN GAGE:THIGHS, CORE, & CHESTSTRAIGHT LINE FROM HEAD TO TOES

LOW PUSH UPSHIFT FORWARD ON BALLS OF FEETELBOWS OVER WRISTSSHOULDERS IN LINE WITH ELBOWSELBOWS HUG TOWARDS RIBSENGAGE THIGHS & STOM ACHPELVIS NEUTRAL

UP DOGDIP PELVIS LIFT CHESTSHOULDERS OVER WRISTSTOPS OF FEET PRESSDOWNTHIGHS & SHINS LIFT UPSHOULDERS BACK CHESTFORWARDLOOK FORWARD ORSLIGHTLY UP

DOWN DOGLIFT HIPSFEET HIP WIDTH APARTHANDS SHOULDER WIDTH APARTPALM S FLAT FINGERS SPREADTHIGHS PRESS BACKTAIL BONE PRESSES UPHEELS PRESS DOWNSLIGHT BEND IN KNEES TOLIFT HIPS HIGHER