Recipe for Life

1

Recipes for The Game of Life - The Smooth Tee Off - Golf is the closest game to the Game we call Life. You get bad breaks from good shots; you get good breaks from bad shots - but you have to play the ball where it lies. - Bobby Jones Research and Compiled by Desirée VerweyCopyright and IndemnificationRecipes for the Game of Life is not a single book but a collection of personally submitted recipes by Golfers andcontent on related Web pages and books. Copyright of Recipes for the Game of Life belongs to DesiréeVerwey, editor and researcher. Copyright of the information and photos cited from magazines, web pages,newspapers and books belongs to the respective publishers unless it is a work in public domain.It is not the intent of this book to advocate for the replacement of standard drug therapy, but for the integrationof these natural nutrients with traditional medical treatments. Consumers are urged to discuss these herbs andnutrients with their physician before beginning use, as some allergic reactions or interactions with traditionalmedicines can occur. The central argument of this book is that when properly nourished people can operate atmaximum physical and mental capacity, with maximum ability to fend off or recover from disease and disorder.To the fullest extent of the law neither the publisher nor the Authors assume any liability for any injury and/ordamage to persons or property arising out of or related to any use of the material contained in this book.©Desirée Verwey. 2012. PO Box 1558, Nigel, Gauteng, 1490, South Africa. www.nutrimalaika.bizDedicationRecipes for the Game of Life is dedicated to all Players in the Game of Life. 2

Join us on Facebook, we will be honoured to be friends with you. 3

AcknowledgementsThis book would not have been possible without a great deal of help from many people. I would like to reiteratemy thanks to everyone who took time to review this book and make invaluable suggestions.Without the assistance of our Facebook Friends at NutriGolf Nutrients this book would not have been complete.I would also like to acknowledge the many Pro Golfers at the SA Open 2011 tournament, especially GeorgeCoetzee, who participated in a friendly professional way. I have been inspired by their strength of character asthey pursue the Game of Life in full force.Thanks especially to Dorene Coetzee who made my first contact with these golfing greats much lesstraumatizing than it might otherwise have been, and who was the catalyst for continueing with this project.Special thanks to Dorene for suggestions and encouragement with regard to this book and to the care and kindexplanations providedDr. George Coetzee, thank you for writing a moving and sensitive foreword--your words added a balance to thisbook. Thank you, Dorene, for typing, proofreading and sending the foreword to me in a timely manner. Specialthanks to Dr Thys Pienaar for writing an inspiring and meaninfull afterword that bring full closure to this work.Last but not least I wish to thank my loving family. Without support from all of you I don’t know how I would havemade it. Lize-Nari, Mom, thank you for standing by me through the project, especially for your specialassistance at the SA Open. Special thanks to Makari, Theoné, CP and Treza for you are constant reminders ofwhat it means to love and be loved in the Game of Life.Finally a very special thank you to my husband, Theo, for understanding how much this project meant to me, forcaring for me and the kids during countless hours of writing and research and for loving me through it all. Thankyou for providing technical assistance and for spending countless hours teaching me how to use all the softwareneeded to make this book a reality. 4

Recipe Index2011 Masters Champions Dinner - Seafood 5 Elizabeth's Nachos 115Paella 119 9 2002 Masters Champions Dinner - PorterhouseAllan's Thai Food Curry 13 Steak 121 1252011 PGA Champion's Dinner - Goose, Knodel 15 Elle's Early Tee Timeand Red Cabbage 19 129 2001 Masters Champions Dinner - Seafood Tom 131Amy's Basic Marinara 23 Kah 27 1332010 Masters Champions Dinner - Argentine Elzanne's Chicken Salad 137Asado 31 33 2000 Masters Champions Dinner - Solomillo de 141Annika’s Bolognese Pasta 37 Buey 145 392010 PGA Champion's Dinner - Kalbi & Kimchi Ernie's Oxtail with Rice 149Fried Rice 45 151 47 1999 Masters Champions Dinner - Chicken 155Arnold’s Ice Cream Dessert 53 Fajitas 159 552009 Masters Champions Dinner - Bobotie Fabrizio's Barbeque 163 59 167Benjamin's 4 Ball Pasta Primavera 61 1998 Masters Champions Dinner - Cheeseburgers 1732009 PGA Champion's Dinner - Irish Beef Stew 65 177in Guinness with Colcannon 69 Gary's Jorge Shake 71 181Benjamin's West Coast Quesadilla 75 1998 PGA Champion's Dinner - Fried Chicken 185 1892008 Masters Champions Dinner - Iowa Beef 79 Gary's Morning Drink 193 81 199Bernd's Wiener Schintzel 1997 Masters Champions Dinner - Fish and 201 85 Chips2008 PGA Champion's Dinner - Dill-Marinated 89 205Herring 93 Gemma's British Roast Dinner 207 97Beth's Baked Pork Chops 1996 Masters Champions Dinner - Texas 211 101 Barbecue 2152007 Masters Champions Dinner - Barbecued 103Ribs George's Barbeque with Pap 221 109 225Bradford's Kingklip 111 1995 Masters Champions Dinner - Seafood Paella2007 PGA Champion's Dinner - Fajitas 1995 PGA Champion's Dinner - Lamb ChopsCharl's Sushi George's Tuna & Cheese Quiche2006 Masters Champions Dinner - StuffedJalapeno 1994 Masters Champions Dinner - TurkeyClaudia's Apple, Celery and Walnut Crunch George's Peppermint Crisp Tart2005 Masters Champions Dinner - Lobster George's Banana BreadRavioli 1993 Masters Champions Dinner - ChickenCoenie's Sweet & Sour Chicken Stirfry Cacciatore2004 Masters Champions Dinner - Elk Gina's Mediteranean PastaDanielle's Birchermuesli 1992 Masters Champions Dinner - Welsh Leg of Lamb2004 PGA Champion's Dinner - RendezvousRibs Graeme's Fish and ChipsDes' Oxtail and Stampmielies 1991 Masters Champions Dinner - Steak and Kidney Pie2003 Masters Champions Dinner - PorterhouseSteak Greg's Grilled Rib-eyeDewi's Quinoa for Breakfast 1990 Masters Champions Dinner - Shepherd's Pie2003 PGA Champion's Dinner - Tex-Mex 5

Hale's Favorite Chocolate Cake 229 Michelle's Macaroni n Cheese 2831989 Masters Champions Dinner - Haggis 233 Michiel's Oxtail 285Helen's Red Quinoa 237 Niclas' Salmon Burger 2871988 Masters Champions Dinner - Peach 239 Chef Nicholas' Creamy Potato Leek Soup 290Cobbler Nicole's Bruschetta Chicken 291Hennie's Barbeque with Paptert 243 Patrick's Steak Dinner 2931986 Masters Champions Dinner - Wiener 247 Phillip's Porridge On the Hob 296Schnitzel Ray’s Grilled Portobello Mushrooms 297Hunter's Macaroni and Cheese 250 Rebecca's Chicken & Avocado Spinach Salad 2991984 Masters Champions Dinner - Spanish 252 Retief's Steak 300Omelette & Steak Richard's Fish and Chips 302Jack's Hot Chicken Salad 253 Rushda's Chicken with Veggies 304Jaco's Chicken and Red Cabbage W rap 255 Simon's English Sunday Roast 306James' Boere Barbeque 257 Soren's Singapore Noodles 308Jared's Chicken Pasta 259 Stacey's Yellow Curry with Sweet-Potato 309Jay’s Favorite Salad 260 Stacy's Pasta with Prawns & Olive Oil 311Jbe's Barbeque 261 Stacy's Herb Crusted Rack of Lamb 312Jerry's Charbroiled Oysters 267 Stacy's Barbequed Marinated Veal Cutlett 314Johan's Sushi 265 Stacy's Thai Inspired Kiev Cut of Chicken 315John's Curry 267 Stacy's Stir Fried Beef with Hokken 317Julien's Sushi 269 Sunny's Wolnamsam 318Karine's Terrine 270 Sylvia's Mother's Famous Roast Chicken 320Kim's Bro Shrimp 272 Tara's Meat Chilli 321Kirby’s Naan Bread Pizza 273 Tara’s Purple Fish Pie 322Lien's Pasta with Truffle 275 Tieho's Chicken Salad 323Louis' Oats and Banana 276 Tjaart's Lamb Vindaloo 324Lynn's Toad-In-The-Hole 277 Zak's Green Beans 325Maarten's Spaghetti Bolognese 279Matia's Pasta 281 6

The First Word by Dr George Coetzee (MBChB) 19 December 2011As a medical doctor and avid sportsman who have completed a few Comrades Marathons, Dusi Canoe Marathons, ArgusPicknPay Cycle Tours, Midmar Mile swimming galas and is playing provincial squash games, you will not believe it, thatmy idea of \"gourmet\" food is a few \"hot dogs with All Gold tomato sauce\" or a large piece of steak on the coals! Thisenjoyed with a few scoops of delicious pap and a few ice cold beers, according to me, is Food Fit for a King!But as the years have taught me, I've without doubt noticed that \"my recipe” pose serious shortcommings for any serioussportsman.Fortunately I could, that what I have learned the hard way, passed on early in his career to my son who is a professionalgolfer. Unfortunately, he shares his father's idea of \"Food Fit for a King.\"From an early age my son, Georgie, was a promising golfer. He received his junior Northern Gauteng provincial colors atage 14, junior Springbok colors at 15, North Gauteng Provincial Senior colors at 16, and Senior Springbok colors at 17. Hewas SA Amateur champion and also won the Transvaal Amateur tournament (besides the SA Open, the second oldesttournament in South Africa).After 1 year as a professional player on the Sunshine Tour series, he entered the European Tour. Despite all his talent hecould not retain his tournament card after a year. That was when he realized that there are more factors involved thanjust talent and hours on the exercise base to be a professional sportsman, To be successful he needed to addnutrition/diet and psychological confidence as main ingredients to his proven recipe of talent served with exercise.With aging many of the thousands of \"power stations\" in the human muscle cells die (that's why a 50-year oldathlete can not delivers the same performances as a 20-year old athlete). This is the reason why optimum nutrition gainsmore in importantance for the older athlete who try to maximize his potential and muscle ability. 7

In this regard Nutrimalaika’s nutritional products are excellent, especially geared not just on the physical improvementbut also enhancing brain concentration. It definitely has for many years added benefitss to the advantage of my sporting life. 8

Introduction The Recipe for Life by Desirée Verwey (HED)To bake a cake you need a recipe, which lists the ingredients needed and how to mix them together. Your DNAsequence is your recipe book. It contains all the information needed to make you – and every living organismhas its own DNA instruction book called its genome.However, your DNA doesn’t just have everything in one big list. Like a cookery book, it is broken down intoindividual recipes – which we call genes. Each gene has the information to make one small component, such asan enzyme. It also has words to spell out each bit of the recipe.2Ingredients:3• 65% Oxygen • 18% Carbon • 3% Nitrogen• 10% Hydrogen • 1.0% Phosphorus • 0.25% Sulfur• 1.5% Calcium • 0.05% Magnesium • Trace Amounts Lithium, Strontium, Aluminum,• 0.35% Potassium Silicon, Lead, Vanadium, Arsenic, Bromine• 0.15% Sodium• 0.70% Copper, Zinc, Selenium, Molybdenum, Fluorine, Chlorine, Iodine, Manganese, Cobalt, IronMethod:The recipe for you is carried by an amazing moleculecalled Deoxyribonucleic acid, or DNA for short. DNA is anastonishingly long molecule that looks like a twistedladder – it’s often called the double helix.If you unwind the each of the chromosomes you get downto a single thread, which is the DNA. There are around20,000-25,000 genes in the human genome made up ofaround 3 billion base pairs. Not every base pair is part ofa gene though!Some bits of DNA are regulatory sequences – they helpcontrol whether a gene is used in a particular cell or not.After all, it's no good having the product of every genemade in every cell or else all the cells would be the same!The regulatory sequences determine whether a gene ison or off, or how much to make of each protein. Apartfrom the regulatory sequences there’s lots of DNA thatdoes things we just don’t know about yet2. 9

===========================oOo========================== ===================== 2011 Masters Champions Dinner NAD Energy = Ratio of Lactate to Glucose Seafood Paella ------------------------------------- Phil Mickelson ------------------------------------------------------------------------------------------------- The best golfers in the world have learned to maintain In honor of Ballesteros, the emotional equilibrium on the two-time Masters champion, course and channel energy Mickelson dedicated the productively. Research Champions dinner with a flair demonstrates that anger, worthy of Seve's anxiety, embarrassment, swashbuckling plays. \"All of the and fear of failure, can and past champions are really does combine to create thinking about Seve,\" brain states that trigger high Mickelson said. \"I just want him emotional arousal within the to know that we all wish he was player. here and we are thinking abouthim, so we're just having a little Spanish cuisine tonight.\" When this happens the fight or flight response is\"He was the classiest gentleman to me,\" Mickelson said Tuesday. \"From that activated and the brainday on and the rest of my career, he has been the nicest guy and supportive secretes undesirableand nothing but class to me. I just always appreciated that. Here is a guy I neurotransmitter substanceslooked up to as a kid, loved the way he played and was drawn in by his like nor-epinephrine, whichcharisma, and he didn't let me down at all.\"6 can lead to the release of adrenalin into the muscles.Seafood Paella Serves 6 (Envie's Version)5: When this arousal occurs,And so this week, Phil Michelson hosted his third Champions dinner. I physiological changes occurunderstand that this week he hosted a Spanish feast to honor his friend and such as an increase in:Spain's greatest golfer, Seve Ballesteros, who is unfortunately quite ill and heart rate, blood pressure,could not attend. pulse and blood lactate levels. Blood lactate levelsWhat follows is my interpretation of this years menu from the Champions influence muscle tensionDinner at Augusta National. and that in turn affects the flexibility of the player andNow I admit, this is not \"authentic\" paella. But you should really make note of ultimately the swing itself.4this brilliant recipe from Bob and Melinda Blanchard. In it's original form, it isTequila Shrimp with Saffron Rice from their book, Cook What You Love. I've =====================made it many times and will give it to you verbatim so you can too. For my Golf Science Fact Sheetspanish feast, I've substituted fresh clams for the black beans to give it a real -------------------------------------paella look and taste. If you choose to do that as well, add the clams whenyou stir in the rice as they take longer to cook than the shrimp. The specific health benefits achieved from differentIngredients: forms and patterns of• 1/4 cup olive oil leisure-time physical activity• 1 1/2 cups tequila are not established. We• 5 medium garlic cloves, thinly sliced analyzed the mortality in a• 1 large red bell pepper, chopped cohort of Swedish golf• 1 teaspoon kosher salt• 1 1/4 cups chicken broth• 1/4 teaspoon tumeric• 1 large onion, chopped• 1 large pinch saffron threads• 1 1/2 cups long grain rice• 1 can black beans, drained and rinsed• 1 1/2 pounds large shrimp, peeled and deveined• 1/2 pound chorizo, thinly sliced• 3 large ripe tomatoes, chopped10

Birthdays - January 01Since people born on January 1 may have asedentary lifestyle, it's important theymaintain good eating habits and avoidoverindulgence in rich desserts or alcohol.Capricorns born on January 1 have anaristocratic nature regardless of backgroundor family connections. They demonstrategood taste and know how to live well, even onlimited resources. They expect a great deal ofthemselves and always strive to live up totheir expectations. This can be rewarding butalso exhausting.217 **********************************************Jack Kiefer - Michael James Sullivan - DaveDouglas - Paul Lawrie - Estee Lauder Birthdays - January 02Because of their adherence to good healthmeasures, they are likely to follow the latestfads in nutrition as well as holistic rather thanconventional advice. January 2 Capricornspresent a stern face and tend to be secretiveand quiet. This persona belies their nature,which is considerably more animated andjoyous. A sense of being judged by otherskeeps them from revealing their sensitivity toall but their closest friends. They don't creditothers for their success, but neither do theyblame anyone for their failures.217 **********************************************Bill Johnston - Jonathan Currie Byrd - BryceWade Molder Birthdays - January 03Because they love to eat, they may be a fewpounds overweight, but their active scheduleand zest for life keep them looking andfeeling great. A Capricorn born on January 3is resourceful and able to draw good thingsinto their life without exerting much effort.They have a streak of originality. January 3men and women are naturally acquisitive.Material objects are important to them butonly as an outward expression of how theyfeel about their circumstances and the worldaround them.217 **********************************************Ashley Chinner - Trudi Jeffrey - MokgetengJohn Mashego - Robert-Jan Derksen Estee: A Success Story by Estee Lauder: This is a book filled with the inspirations, strategies, and the well-lived and charming instincts that led Estée Lauder from a childhood upbringing in Queens, New York, to the pinnacle of New York society and international style. She soared through the \"glass ceiling\" with style, a unique accommodation of people’s needs, and an infectious enthusiasm that we all can learn from. Mrs. Lauder reveals how her family business became an empire. Legendary clashes with competitors are divulged, including stories of how she outsmarted them with remarkable style, grace, and determination. She describes how she learned to connect with women, the iconoclastic marketing breakthroughs, and the years of incredibly hard work that led to domination of the cosmetic world..219 11

Method players. We used the• Preheat oven to 400 degrees. In a large, shallow ovenproof casserole, Swedish Golf Federation's membership registry and the heat the oil over medium heat. nationwide Mortality• Add the garlic, onion and bell pepper and cook for 4 minutes, stirring Registry. We calculated standardized mortality ratios occasionally, (SMR) with stratification for• Add the chorizo and cook for 1 minute. age, sex, and• Add the tomatoes and beans and sir well. socioeconomic status.• Increase the heat to high and add the tequila, chicken broth, rice, salt, The cohort included 300 818 saffron and turmeric and stir well again. golfers, and the total number• Cover and bring to a boil. of deaths was 1053. Golfers• Reduce the heat to medium and simmer for 10 minutes. with the lowest handicap• Add the shrimp, mix well, and bake uncovered for 10-15 minutes, or (the most skilled players) had the lowest mortality; until the shrimp is cooked and the rice has absorbed the liquid. compared with for those with• Serve right away. the highest handicap. While we cannot conclude with===========================oOo========================== certainty that all the 40% decreased mortality rates Acerola Extract are explained by the physical activity associated MIO Smoothie Ingredient with playing golf, we------------------------------------------------------------------------------------------------- conclude that most likely this is part of the explanation. Mother Nature has given us some wonderful gifts. Some of To put the observed these we have used and mortality reduction in misused, and some we are not context, it may be noted that even aware of. The acerola a 40% reduction of mortality berry is one such marvelous gift rates corresponds to an whose true value is coming out increase in life expectancy into the open only in recent of about 5 years. times. This berry has all the benefits that berries provide but ===================== a look at all the scientific MIO Smoothie Fact Sheet research that has been -------------------------------------conducted proves that these are no ordinary berries. Put simply, healthy eating is the key to wellbeing. We allSince it is so full of vitamin C, the acerola berry is extremely helpful in have up to 100 trillion cellsmaking sure that your immune system becomes strong. So, naturally it in our bodies, each onehelps keep away colds and flu. Since our body cannot produce or storevitamin C and bioflavonoids, fruits such as the acerola berry help inrestocking those levels, and together they enhance blood circulation andhelp the body fight against illnesses. Acerola berries contain polyphenolswhich help greatly in reducing blood sugar. Acerola berries have a fewvitamins which help greatly in protecting and rebuilding teeth and bones.The acerola berries are ideal for treating skin discoloration.Acerola berries are every health conscious person’s dream come true.Acerola berries are one of the most important nutrients that inhibit stresssignificantly. These berries fight aging, boost levels of vitamin C in the bodyand make you look and feel younger.435In the presence of acerola cherry extract, both soy and alfalfa extractspotently inhibited the formation of LDL(-). These findings show that acerolacherry extract can enhance the antioxidant activity of soy and alfalfaextracts in a variety of LDL oxidation systems. The protective effect of theseextracts is attributed to the presence of flavonoids in soy and alfalfaextracts and ascorbic acid in acerola cherry extract, which may actsynergistically as antioxidants. The combination of these extracts markedlylowers the concentrations of phytoestrogens required to achieve significantantioxidant activity toward LDL.8The results show that extract from acerola significantly lightened theBirthdays - January 04 12

Although they are healthy in a general way,they often suffer from unusual complaints.These are exacerbated by the fact that theyare somewhat lax in their attention to healthand fitness matters. January 4 Capricornspossess a quirky personality. They arededicated to acts of kindness on a personallevel and acts of humanity on a public level.They have heartfelt sympathy for theunfortunate and unlucky. They feel it is theirduty to draw attention to the plight of suchpeople..217 **********************************************Louis Krebs Graham - Nina Foust - DavidWayne Toms Birthdays - January 05January 5 men and women depend uponexercise for more than physical fitness. Theyhave little interest in food so may not get thevitamins and minerals they need through dietand may require supplements. It is importantfor January 5 Capricorns to find ways toexpress their inner energy because they areso mentally focused. They may give theimpression of being disorganized becausethey always seem to be in a hurry and arerapid-fire conversationalists, but they arebrilliant people.217 **********************************************John Erickson - Shaun Micheel - MiguelÁngel Jiménez Birthdays - January 06People born on this date are not particularlyenergetic. They enjoy sports, but a workoutregimen is often too much. Capricorns bornon January 6 are different from mostCapricorn natives -- they are uninhibited,socially and personally. They express theirnature through action. They refuse to bebound by conventional rules, though theyhave a sense of decorum that lets them berebellious in the most courteous way. Thoughcharming, they make their own rules.217 **********************************************Cary Middlecoff - Robert Landers - NancyMarie Lopez - Paul William Azinger The Education of a Woman Golfer by Nancy Lopez: Nancy Lopez became a member of the LPGA Tour in 1977 and won 48 LPGA Tour events during her LPGA career, including three major championships. It seems--from this half-burble, half-brass-tacks autobiography--that she also set a record by winning $200,000 in her first pro year. She started at eight years, under her father's tutelage, and mastered golf without a country club. Lopez suggests that you find your own natural swing, practice, and be very confident. She loves signing autographs for \"Nancy's Navy,\" finds happiness in the Fellowship of Christian Athletes, and can find nothing significant to criticize about the LPGA.219 13

UVB-irradiated skin pigmentation. An oral ingestion of extract from acerola demanding a constantmay therefore be efficacious for reducing UVB-induced hyper-pigmentation supply of daily nutrients inby inhibiting the tyrosinase in melanocytes.9; 436; 437; 438 order to function optimally. Food affects all of these===========================oOo========================== cells, and by extension, every aspect of our being: Allan's Thai Food Curry13 mood, energy levels, food cravings, thinking capacity, Allan Michell sex drive, sleeping habits------------------------------------------------------------------------------------------------- and general health. Speaking to the press he “Superfoods are the most said, \"I didn't actually play powerful nutrient-dense all that well, but I scored foods on the planet and well. I even got a bit of luck have virtually no calories, no when I was over the green bad fats or harmful on the eight, but the ball substances. Thus they are spun back and came to powerhouses for any rest in the fringe. I made transformation to a slender the putt, but on another more healthier you.” Gillian day, I could have been McKeith, You Are What You stuck in the fringe and Eat. ended up with a bogey.” At La Cuisine d’Salubrity we Alan Michell and Branden blend super nutrients fromGrace stole the limelight on Thursday by firing a score of 8-under-62 in the the finest bouquet of realfirst round of the Sunshine Tour's Nashua Masters, which was taking place fruits, herbs, vegetables andat the Wild Coast Sun City Country Club in KwaZulu - Natal, South Africa. spices into MIO Powdered Smoothies that all Players inAlan Michell initially faced trouble, but managed to par the first two holes. the Game of Life can enjoyHowever, as the wind died, he picked four birdies in the front-nine and four and flourishes on.10more in the closing holes. What alleviated the entertainment was the birdieputt at the last hole; Michell walked towards the par-4 hole with his caddie =====================and swung the Titleist driver. The ball plunged across the first fairway and NAD Fact Sheetfell few paces away from the green. The South African aimed the secondshot with a 9-iron and the ball rolled into the green. Michell’s caddie handed -------------------------------------him the putter and the player without a second thought hit the ball right intothe hole from eight feet.12 NAD Energy Deficiency differs from the dietitian'sMy Interpretation of Alan Michell's Favourite Meal - Green Curry11 energy deficiency that is defined as the lack of foodIngredients: Serves 2 people and in its worst state is• 30 grams green curry paste called famine. NAD Energy• 10 grams palm sugar Deficiency is the cellular• Vegetable oil energy metabolic state,• Fish sauce irrespective of the amount of• 1 kaffir lime leaf food available or consumed,• 2 crisp eggplants that develops and persists• 200 grams coconut milk• 15-20 leaves of sweet basil• 150 grams of meat (chicken, beef, pork or shelled prawns)• ½ a red chiliDirections1. Heat up a saucepan, then put the green curry paste in it with justenough vegetable oil to fry the paste.2. Stir the curry paste for a few minutes then add the kaffir lime leaf andabout half the coconut milk. Stir it, then bring it to the boil.3. Add the meat, the palm sugar and the rest of the coconut milk, and stirit for a few minutes until the meat is cooked, before adding the eggplants,Birthdays - January 07 14

They have sensitive body chemistry, whichreacts negatively to artificial depressants andstimulants. Capricorns born on January 7have a sensitive, vulnerable quality thatendears them to others. They have a strongspiritual nature as well as a socialconscience. They are likely to experience aconflict between inner-life needs and externalresponsibilities. This has the potential tocreate a powerful dichotomy, requiringsoul-searching and introspection.217 **********************************************Andrew Butterfield - Emanuele Canonica -Camilo Villegas - Sanford Fleming Birthdays - January 08Although January 8 people love food, theyare not interested in learning healthful waysto prepare it. They may have food issuesdating from childhood that need to bereconciled. Capricorns born on January 8seek to balance worldly concerns with anexpression of their soul-needs. Although theystrive for a pragmatic approach to life, theyhave a superstitious nature. They are giftedyet may be riddled with self-doubts. Theyhave difficulty expressing their feelingsthrough words.217 **********************************************Norm Jarvis - Michael Harwood - BrandieBurton Birthdays - January 09January 9 individuals experience theconsequences of emotions on their health.Learning to deal with stress is important forthem. Capricorns born on January 9 arecomplicated people who may seem to be atwar with themselves. Brilliant andphilosophical, they strive for perfection. Theyare tireless workers who will sacrifice a greatdeal to prove their worth to others. When theytranscend shyness, they may experience theirmost ambitious and satisfying successes.217 **********************************************Ken Brown - Sergio García - Rodney Curl Time Lord: Sir Sandford Fleming and the Creation of Standard Time by Clark Blaise: It is difficult today to imagine life before standard time was established in 1884. The creation of standard time, with its two dozen global time zones, is one of the great inventions of the Victorian Era, yet it has been largely taken for granted. In Time Lord, Clark Blaise re-creates the life of Sanford Fleming, who struggled to convince the world to accept standard time. It’s a fascinating story of science, politics, nationalism, and the determined vision of one man who changed the world. Set in a time marked by substantial technological and cultural transformation, Time Lord is also an erudite exploration of art, literature, consciousness, and our changing relationship to time.219 15

sweet basil and chili. At this point, taste it to see if it needs a few drops of when there is not enoughfish sauce or not. Your curry is now ready to serve. Bon appetit! molecules of NAD and the other energy metabolicTips from the Chef cofactors or energy factories1 Since the green curry paste already has plenty of flavour, do taste it (mitochondria) to convert the organic energy in food to before deciding whether to add fish sauce. Chef Phudon usually adds a chemical energy for use in few drops of fish sauce right at the end of cooking, but this will depend the cells, tissues and on your preference. organs.2 You can make your curry greener and more aromatic as follows: Put 50 grams of coconut milk, a sprig of coriander and 10 grams of sweet basil NAD Energy Deficiency is in a blender and blend well. When the curry is cooked, add this mixture insufficient chemical energy to it and stir gently. for life and must not be3 If you can’t find fresh kaffir lime leaf you can use dried ones. You will confused with the spiritual or need 10 dry leaves for every fresh one. Before using them, put the psychological exhaustion, leaves in water for 10 minutes, then dry them for a few minutes until you which often accompanies it can smell the aroma from them. or is confused with it.===========================oOo========================== Research indicated, that 90% of our physical energy Acetyl-Carnitine must be made available from the biochemical MIO Smoothie Ingredient processes in the cells. ------------------------------------------------------------------------------------------------- Some people experience Acetyl-L-Carnitine is an acetylated problems with their form of L-carnitine, derived from metabolic processes, even the amino acids lysine and though enough nutritional methionine, and is naturally particles are available due to produced in the liver and kidneys. a lack of sufficient The human body uses mitochondria for the final acetyl-L-carnitine for fatty acid conversion of nutritional oxidation, the process in which particles to an adequate fatty acids are broken down to amount of chemical energy create energy. It achieves this by cannot be made available.14 transporting fatty acids across the mitochondria membrane foroxidation to occur. The highest levels of Acetyl-L-Carnitine are found in tissuesthat use fatty acids as their main fuel, namely the skeletal and cardiacmuscles.Acetyl-L-Carnitine is able to cross the blood-brain barrier and enter bloodcirculation where it acts as a powerful antioxidant; this helps prevent thedeterioration of brain cells that normally occurs with age. As a result of thisprotection, Acetyl-L-Carnitine may be beneficial in the prevention andtreatment of free-radical mediated diseases such as Alzheimer's andParkinson's disease. Recent studies have demonstrated synergistic benefitsfrom the combination of Acetyl-L-Carnitine and Alpha Lipoic Acid.Acetyl-L-Carnitine supports cellular energy production by assisting in thetransport of fat to the mitochondria where it is oxidized and converted into ATP(chemical energy for the cell). As a highly bioavailable form of L-carnitine,acetyl-L-carnitine helps maintain healthy cellular energy metabolism andsupports brain function.Acetyl-L-Carnitine especially benefits the brain because of its antioxidantproperties; it helps supply the brain with energy by improving energetics in themitochondrion, the cell's energy generator. Acetyl-L-Carnitine also aids in thebiosynthesis of acetylcholine, an important neurotransmitter for brain andnerve function. Clinical studies have shown Acetyl-L-Carnitine can greatlybenefit cognitive ability, memory and mood. 436; 437; 438Birthdays - January 10 16

They don't enjoy having to conform to a prescribed method of exercise or nutrition. They are uncomfortable with working out on a regular basis and prefer playing sports. Capricorns born on January 10 have heightened perception and fiercely held likes and dislikes. They are not shy about dealing with others in a direct and honest manner. They have no secret agenda. They are proud of their forthright approach to life and may even flaunt it.217 ********************************************** Walter J. Travis - Ian Poulter Birthdays - January 11 Keeping healthy isn't difficult for January 11 people, who work hard to maintain their good looks and health. Capricorns born on January 11 possess great personal dignity. They are lovable and can be inflexible in their religious or political philosophy. Attractive and personable, they are also brilliant -- a fact they may hide if it gives them leverage. They can rise from seeming obscurity to achieve everything they desire. Their intractable determination is legend and is their most remarkable characteristic.217 ********************************************** Ben Crenshaw - Donald Ross Cherry - Frank Conner - Mi-Jeong Jeon - Frederick G. Tait Birthdays - January 12 Taking chances gives them a feeling of power. Getting rid of bad health habits can be a challenge. More fresh fruits and vegetables, as well as vitamins, can work wonders. Capricorns born on January 12 enjoy giving the impression they are more adventuresome than they are. They possess a sense of humor and the ability to transcend their limitations. Bold, imaginative, and undisciplined, they have an intellectual sophistication that few people appreciate.217 ********************************************** Patty Hayes - Rob Oppenheim - Barbara McIntireA Feel for the Game: A Master's Memoir by Ben Crenshaw: With two Masters Championships, nineteen career PGA victories, three NCAA Championships, and millions in earnings, Ben Crenshaw is without question one of the most successful golfers of the century. But Crenshaw's claim to fame goes beyond his individual performances. A Feel for the Game is Crenshaw's warm tribute to golf and its traditions. His reminiscences, his fascinating glimpses into golf history, and his unparalleled understanding of the nuances of play make this an engaging personal portrait of a man and a game that were made for each other.219 17

===========================oOo========================== ===================== 2011 PGA Champion's Dinner NAD Energy = Ratio of Lactate to Glucose Goose, Knodel and Red Cabbage ------------------------------------- Martin Kaymer------------------------------------------------------------------------------------------------- Whether you’re a runner, skier, cyclist, triathlete, or Martin Kaymer is a rower, as an endurance professional golfer on the athlete you need to race and PGA Tour and European train as fast as possible PGA Tour. He started his without hitting the wall from professional career in 2005 high levels of lactic acid in and has more than a dozen your bloodstream. Elite career victories, including athletes and coaches know several on the European that increasing the lactate Tour. Kaymer won two threshold is essential to events in his rookie season success. Now you can use on the PGA Tour in 2008. this knowledge to push yourOn August 15, 2010, Kaymer won his first PGA Championship at Whistling performance to the limit.15Straits in Kohler, Wisconsin. Kaymer became only the second German =====================player to win a major championship. NAD Fact SheetMartin Kaymer, the defending champion of the PGA Championship, served -------------------------------------a Christmas menu in the scorching heat of August at Champions Dinner.The young German, who made it big last year after defeating Bubba There is a dire need forWatson in a play-off at Whistling Straits, decided to serve a traditional medical professionals toGerman Christmas meal at the Champions Dinner. understand the basics of energy biochemistry and notSince Kaymer had the privilege of being the host, he chose to serve Goose, to immediately opt for anKnodel and Red Cabbage at the dinner. “I looked it up on Internet and it antidepressant or asaid dumpling, but it’s not really dumpling, it’s different. You just don’t have stimulant as a \"quick fix\" init here. But I heard the people liked it last night,” said Kaymer about his our drug orientated world.main course.17My Interpretation of Martin Kaymer's Champion's Dinner - German RoastedDuck Recipe from Bavarian Kitchen16Ingredients:• 1 young duckling• 60 g / 2.1 oz butter• salt, pepper, paprika• 3/8 L / 1.5 cups water• 1 onion• some beer for basting• 1 teaspoon potato or corn starch• 5-6 medium sized tart apples (i.e. Granny Smith)Preparation1 Season duck inside and outside with salt, pepper and a little paprika.2 Wash and peel the apples, remove core. Cut in wedges and fill the duck as necessary, do not overfill because the duck could fall apart during roasting. Close opening by sawing together. Place duck in a roasting pan, breast down, tie the legs together and tuck under the wings (or tie them as well). This prevents the duck loosing shape during roasting and to much browning of the legs and wings.3 Add the into wedges cut onion to the bottom of the roasting pan with a little of hot water, melt the butter and pour evenly over the duck. Roast uncovered in a pre-heated oven (390°-420° F on medium or lower rack) for 1.5 - 2 hours. When the back of the duck is browned turn duck breast side up. Baste duck several times during roasting and in the last 10 minutes baste the duck with the beer or salty water and increase the18

Birthdays - January 13They are not especially robust, but they knowhow to compensate by doing everything right.While it's difficult for them to get excitedabout exercise, they are savvy aboutnutrition. Fearless, reckless, eager to meet alllife's challenges -- that sums up January 13Capricorns, who often lead a tumultuousexistence. They often give the impression ofbeing emotionally unstable, but they have thepower to learn from their mistakes. They cansee the funny side of even the most difficultsituation.217 **********************************************Mark O'Meara - Ulrich van den Berg Birthdays - January 14Because they usually have a hectic lifestyle,January 14 men and women may have somevery bad health habits; proper nutrition isoften neglected. Capricorns born on January14 are ambitious and are happiest when theyjuggle a variety of responsibilities. A sense of\"if I don't do it, it won't get done\" is prevalent,though they have a sense of humor abouttheir obsessiveness. Scholarly and verbal,they are classy and can recognize theirlimitations but prefer not to acknowledgethem to others.217 **********************************************Harold Hilton - David Berganio - John PaulCain - David Chung - Albert Schweitzer Birthdays - January 15Although blessed with general good health,January 15 individuals possess an extremelysensitive nature that can negatively affecttheir physical well-being. Comfort is vital toCapricorns born on January 15. Physically,emotionally, and spiritually, they do what theycan to make the world better. They gravitatetoward good feelings, good works, and goodintentions. They enjoy living in the lap ofluxury but never lose sight of the intangiblesthat make life worth living.217 **********************************************Yang Yong-eun - Buell Patrick Abbott Out of My Life and Thought: An Autobiography by Albert Schweitzer: Schweitzer is celebrated around the world as a European pioneer of medical service in Africa, a groundbreaking philosopher and musical scholar, and a catalyst of environmental and peace activism. Yet people most revere Schweitzer for his dedication to serving others and his profound and influential ethic of reverence for life. For Schweitzer, reverence for life was not a theory or a philosophy but a discovery—a recognition that the capacity to experience and act on a reverence for all life is a fundamental part of human nature, a characteristic that sets human beings apart from the rest of the natural world.219 19

temperature to 450° F. This will create a nice crusty skin. A basic understanding of4. Remove duck from roasting pan, remove ties and apples and let duck good nutrition, optimal lifestyle management and rest covered with tin foil. Remove the onions from the pan, loosen the mitochondria as the drippings, remove fat from sauce. most important structure in5. Finish the sauce: Heat the gravy if needed and season to taste. Thicken the body responsible for if necessary with the starch. Add 1 teaspoon of starch into a small cup energy production. filled half with cold water, stir to create a thin paste. Add to the simmering sauce, stir and simmer until thickened. Nicotinamide adenine6. Heat the duck in the oven on low temperature until hot. dinucleotide (NAD)-the Plate the duck, cut into portions, on a decorative plate and place the energy \"currency\" of the cell baked apples around the duck . and free radicals and their affect on damaging===========================oOo========================== mitochondria in ageing adults, can constructively Alfalfa help doctors to fight fatigue and improve quality of life MIO Smoothie Ingredient and the productivity of------------------------------------------------------------------------------------------------- individuals.20 Alfalfa is one of the most ===================== nutritionally versatile herbs yet Golf Science Fact Sheet discovered. It is a leguminous herb ------------------------------------- which grows up to 50 cm. in height. It has rich, green alternate leaves The purpose of this study and purplish flowers. The herb was to investigate the stress adapts itself to widely varying and immune responses to a conditions of soil and climate. It competition in elite male and was christened 'al-fal-fa' by the female junior golfers. In Arabs, meaning father of all plants. conclusion, salivary cortisol This is so because it is immensely and IgA were elevatedrich in a variety of nutrients such as proteins, minerals and vitamins. In the during golf competitionprocess of its growth, the roots of this plant reach way below the normal compared with practice inlevel of other plants, that help it extract these important nutrients from the male junior golfers, but theysoil. Thus, it has higher nutritional value than most other plants. were not in female golfers. Furthermore, salivaryAlfalfa is a valuable source of vitamin A, B, D, E and G. It also has some cortisol was higher before avitamin C and blood clotting vitamin K of special value in alfalfa is the rich round than rest in men, but itquality, quantity and proper balance pf calcium, magnesium, phosphorus, was higher after a roundchlorine, sodium, potassium and silicon. These elements are all very much than rest in women.needed for the proper functioning of the various organs in the body.It contains bioflavanoids which help in maintaining the digestive health of aperson by helping to lower the inflammation of the stomach lining andthereby preventing the formation of ulcers. It helps in food digestionbecause it contains high levels of enzymes. These also help in theassimilation of food and thereby help in digestion better. It also reducesdigestive problems like indigestion and bloating. 436; 437; 438 ===========================oOo========================== Amy's Basic Marinara19 Amy Irene Eneroth------------------------------------------------------------------------------------------------- Amy Irene Eneroth... born in Spokane, Wash... parents Dave and Dovie... two older sisters Dana and Tara... enjoys sports and working out... named 2004 WJGA Player of the Year... earned Puetz Most Valuable Player at the Junior America's Cup in 2004. Amy Eneroth was asked what the strength of her game is.Birthdays - January 1620

January 16 natives do not see a divisionbetween mind, body, and spirit. So they putas much emphasis on meditation as onexercise and nutrition. Capricorns born onJanuary 16 have psychic ability and canchannel their inner energy toward facilitationof worldly goals. Although they have thetemperament of a loner, they love people.They can indulge materialistic needs withoutlosing the importance of spirituality.Something of an enigma, they have an innerintensity that fuels their actions.217 **********************************************Bradley Fred Adamonis - Jimmy Walker -Gail Anderson Graham - Stan Utley Birthdays - January 17Keeping healthy is not just a matter ofcommon sense for the people born on thisdate -- it's a spiritual quest. Capricorns bornon January 17 have incredible physical andemotional endurance and grasp thecorrelation between mental and physicalenergy. They trust their intuition more thantheir intellect. They continually putthemselves \"out there\" to prove their abilitiesare undiminished. January 17 people need toadopt goals that help them deal with theirdesires.217 **********************************************Olin Dutra - Jimmy Powell - Guy Hunt - MikeHeinen - Muhammad Ali Birthdays - January 18Because January 18 people are concernedwith the image they project, they're likely totake good care of their health. They love foodand may enjoy making gourmet meals toshowcase their culinary talents and nutritionalsense.With these appealing Capricorns bornon January 18, the accent is on charisma.They can charm anyone and have thepotential to be manipulative. They needexcitement and variety, constantly cravingnew experiences.217 **********************************************Kevin Michael Costner Muhammad Ali: His Life and Times by Thomas Hauser: Thirty years after he burst onto the scene as a gold medal light-heavyweight at the Rome Olympics, Muhammad Ali is still a magical figure. His accomplishments in the ring were the stuff of legend -- the two fights with Sonny Liston, when he proclaimed himself \"The Greatest\" and proved he was; the three epic wars against Joe Frazier; the stunning victory over George Foreman in Zaire; and the shocking loss and final win that made him the first man to win back the heavyweight crown twice, fourteen years after he had first claimed it. In the words of more than 200 of Ali's family members, opponents, friends, world leaders, and others who have known him best, the real Muhammad Ali emerges: deeply religious, mercurial, generous, a showman in and out of the ring..219 21

\"I think it's being tough,\" she said. Just good recovery shots. I'm a grinder, Both male and female juniordefinitely.\" golfers, however, showed similar salivary IgAWhen asked to grade her performance in her inaugural Ladies Professional responses during golf. OurGolf Association event, Amy Eneroth reluctantly gave herself a C-minus. results suggest that gender“Only because of the way I came back after that terrible start,” explained the might play a role on stress22-year-old Mead High School graduate and former standout at and immune responsesWashington State University, who kicked off her professional golf career during a game of golf in eliteFriday by shooting an opening-round 78 in the Safeway Classic at Pumpkin junior golfers.21Ridge Golf Club in North Plains, Ore. But when it came to grading heroverall first-time LPGA experience, Eneroth eagerly handed out an A. ===================== MIO Smoothie Fact SheetOne of my favorite things to make is a basic marinara, but it's healthy and -------------------------------------versatile! I actually got it out of the Biggest Loser cook book. I use it tomake spaghetti but I replace the noodles with spaghetti squash, or I use it Monica Reinagel, a notedto make homemade pizza! nutritional researcher, is the creator of the IFIngredients: (Inflammation Factor)• Olive oil Rating™ system.Your body• 1 cup minces sweet onions creates both inflammatory• 2 tbs no salt added tomato paste and anti-inflammatory• 1 (28 oz) can crushed tomatoes chemicals, called• 1/4 cup water \"prostaglandins\" from• salt to taste nutrients in the food that you• 2 tbs freshly minced garlic eat. Imbalances in your diet• 1/2 tsp crushed red pepper can lead to the creation of• 2 tsp honey excessive amounts of• 1 tbs dried oregano inflammatory• 2 tsp dried basil prostaglandins, which fuel your body's inflammatoryMethod: response.1 Spray a medium nonstick saucepan with the olive oil spray and place All MIO Smoothies are over medium heat. Rejuvenating Formulations2 Add the onion and garlic and cook until just becoming tender (they with IF RATINGs of 100+. Systemic inflammation has should not brown), 4 to 6 minutes. been tied to an increased3 Reduce heat to low and stir in tomatoes, water, tomato paste, honey, risk of a variety of diseases, MIO Smoothies supports an oregano, basil, and red pepper flakes until well combined. anti-inflammatory diet.4 Cover and cook, stirring occasionally, for at least 1 hr, season with salt The IF (Inflammation Factor) if needed. Rating estimates the inflammatory (negative IFI usually throw some Jenny O ground turkey in and a bunch of vegetables. Ratings) orIt's a great healthy marinara and you can use it with a lot of different anti-inflammatory (positiverecipes! IF Ratings) potential of individual foods or===========================oOo========================== combinations of foods by calculating the net effect of Alpha-Lipoic-Acid different nutritional factors, such as fatty acids, MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- Alpha Lipoic Acid has has the remarkable ability to recycle key antioxidants including vitamins C and E, glutathione, coenzyme Q10 and even itself. As a result, Alpha Lipoic Acid been dubbed \"the universal antioxidant\". In addition to its extraordinary antioxidant properties, Alpha Lipoic Acid assists B vitamins in producingenergy from proteins, carbohydrates and fats. Alpha Lipoic Acid also helpsthe body convert glucose to energy, which can lead to weight loss. Birthdays - January 1922

People born on this date manage their healthwell -- if they feel in control. This explains whythey must often make changes in theirthinking before they can take care of theirphysical well-being. The intelligence ofCapricorns born on January 19 is rooted in anawareness of their psychic understanding.They recognize the connection betweenconscious and unconscious thought, whichcome together in dreams and creativity. Theycan present themselves in many differentguises.217 **********************************************Mary Mills - Adele Peterson Birthdays - January 20Their recipe for good health is a combinationof positive thinking and practicality. Thesemen and women love to look great, which is ahuge motivation to exercise and eat right.Aquarians born on January 20 have deeplypersonal visions of what their personal andprofessional lives are meant to be. They havea quiet determination that gets them throughdifficult times. They are concerned about theimage they project. They make excellent rolemodels and are deeply committed tohumanitarian causes.217 **********************************************Fredrik Andersson Hed - Tom Carte - AndrewMcLardy - Lennie Clements Birthdays - January 21Aquarians born on January 21 seethemselves as invulnerable to illness orinjury, so it always comes as a surprise if theyare faced with a health problem. They areknown to be big eaters, but as long as theyremain active there is little chance of puttingon extra pounds. They possess a magnetismthat puts them in the spotlight. Although theycan appear somewhat egotistical, they aregenerous souls. Sexual, spiritual andintelligent, these fun-loving men and womenseem to have it all.217 **********************************************Jack Nicklaus - Frank Robert Verwey -Alvaro Quiros Jack Nicklaus: Memories and Mementos from Golf's Golden Bear by Jack Nicklaus: Widely regarded as the greatest golfer in history, Jack Nicklaus won 73 PGA Tour victories in his illustrious career, a record 18 of them in major championships, including six Masters. His expert performances under pressure have earned him permanent residence in the pantheon of sports, and his sportsmanship and respect for the game make him the ideal model of a modern professional athlete. From the thrill of winning his first U.S. Amateur title in 1959 to the heart-warming ovation after a birdie on his final hole at the 2005 British Open, Nicklaus walks us through his most significant career highlights.219 23

As an integral part of the body's antioxidant network, Alpha Lipoic Acid is antioxidants, and glycemicthe only antioxidant that has been demonstrated to increase Glutathione impact.production, which is absolutely essential for healthy immune systemfunctioning. Glutathione is the body's main water-soluble antioxidant and a Allergies, joint pain, andmajor liver detoxification agent. Unfortunately, taking glutathione as a premature aging are just astandalone supplement does not boost cellular glutathione levels, as few of the common ailmentsglutathione breaks down in the digestive tract before it reaches cells. linked to \"systemicTherefore, Alpha Lipoic Acid's ability to boost glutathione levels has serious inflammation.\"22implications in the prevention and treatment of various diseases. =====================When Alpha Lipoic Acid is manufactured by the body or absorbed from NAD Energy = Ratio offood, it binds to certain proteins and plays an important role in the Krebs Lactate to Glucosecycle, the body's main process for burning carbohydrates into energy. Thehuman body typically produces enough Alpha Lipoic Acid for this process, -------------------------------------however, when extra amounts are present in the body, Alpha Lipoic Aciddoes not bind to protein and instead works as an antioxidant. In this free Lactic acid and itsform, Alpha Lipoic Acid neutralizes a wide variety of free radicals circulating accumulation was oncethrough the body. thought to be a major cause of delayed onset muscleAlpha Lipoic Acid acts to regulate blood sugar and cholesterol levels, soreness, however this isaffecting overall wellbeing. Alpha Lipoic Acid works for bodybuilders and not the case.other strength athletes because alpha lipoic acid acts as a metabolicantioxidant and fights free radicals that slow muscle recovery. Alpha lipoic Blood lactate returns toacid supplements have been also known to support cell strength after an resting levels within oneintense training session. Alpha Lipoic Acid enhances the delivery of hour of exercise even aftercarbohydrates, creatine and other important nutrients that are vital to size, extremely intense bouts ofstamina, and strength. work. The studies on downhill running found thatMedical applications of Alpha Lipoic Acid are wide-reaching and significant. although it resulted inHIV, sciatica, cancer, hepatitis, stroke, vascular disease, glaucoma, greater delayed onsetmultiple sclerosis, burning mouth syndrome and Alzheimer's have all been muscle soreness comparedtreated with Alpha Lipoic Acid supplementation for the last 20 years. There to level running, it producedare also reports that Alpha Lipoic Acid aids in treatment of cataracts, significantly less bloodseizures, kidney damage and liver disease. Recent studies have shown that lactate accumulation.23a combination of antioxidants, including Alpha Lipoic Acid, has helpedcancer patients get their appetite and weight back. Researchers are =====================studying Alpha Lipoic Acid as a possible therapy for reducing the side Golf Science Fact Sheeteffects of radiation and chemotherapy, and to prevent nerve damage that -------------------------------------may result from some chemotherapy drugs. 436; 437; 438 Golf is an asymmetric sport===========================oOo========================== with unique patterns of injury 2010 Masters Champions Dinner depending upon the skill level. Higher handicap Argentine Asado players typically experience injuries that result from Angel Cabrera swing mechanics, whereas------------------------------------------------------------------------------------------------- lower handicap and professional players have Angel Cabrera is one of the most improbable rags-to-riches stories in sports - the kind of golfing tale that is becoming rarer in the modern world. Abandoned by his parents at age 3, he was raised in poverty just blocks away from where 20-foot-tall photos of him wearing a green jacketand cradling a U.S. Open trophy now flank the entrance of Cordoba GolfClub. Cabrera has evolved into a world-renowned champion.\"I grew up on the streets, but there at the golf club you have a lot of goodpeople,\" he said. \"People that teach you many things, manners, things that Birthdays - January 2224

January 22 people have unique ideas aboutkeeping healthy. They need to be moreselective about their health maintenance.Where exercise is concerned, they have atendency to overdo or ignore it. Aquariansborn on January 22 can do amazing things.They are talented and usually enjoy callingattention to themselves. Able to find theuniqueness in each experience, they enjoythe resonance of negative as well as positiveemotions.217 **********************************************Graham DeLaet - Barb Whitehead - BeckyPearson - Francis Bacon Birthdays - January 23People born on January 23 like to do thingstheir way. They don't take kindly to health ornutritional advice. Aquarians born January 23are hard-headed realists whose personasreflect a strong, silent type. They have atoughness about them that's laudable anduseful: They seem to handle anything. Inside,though, they're tender souls. Often put in theposition of role model, they do not generallyregard their conduct as anything special.217 **********************************************Yani Tseng - Jamie Lovemark - SteveDuplantis Birthdays - January 24The rebellious nature of January 24 men andwomen is often reflected in the on-again,off-again way they adhere to a healthprogram. They have great vitality but may nottake care to preserve it. One of the mostfascinating characteristics of Aquarians bornon January 24 is their need to break patternsand shock those closest to them. Beneath thesurface of their sophistication, they are kind.They have a genuine love for others and awillingness to reveal their vulnerabilities tothose they love.217 **********************************************Masashi Ozaki - Antti Juhani Ahokas -Adilson Jose da Silva Francis Bacon by Matthew Gale and Chris Stephens: Francis Bacon’s style was so personal and distinctive that his influence lay more in the intensity of his commitment to art itself than in any direct stylistic legacy. The British artist developed a way of portraying the human body that was unique in the history of painting—usually in isolation, at moments of extreme tension or even pain, distorted like figures from a fantastical nightmare. He remains a towering example to those dedicated to the depiction of the human figure. In addition to 250 full-color plates, this publication also reveals Bacon’s low-art inspirations, including magazine tear sheets, photographs, and imagery from films..219 25

you can't learn elsewhere. And then from the caddies I also learned many overuse as the major causethings. I learned to be humble, healthy, to work, know that what you earn it's of their injuries. The majorityto get food, to eat, and you learn to struggle for that. Each peso you made of shoulder injuries affectingmeant some effort.\" golfers occur in the nondominant shoulder.Cabrera's resume is considerably shorter on wins but rich in quality. Of histwo victories in Europe, one was the 2005 BMW Championship at Common shoulder injuriesWentworth - the European Tour's flagship event. Whatever comes next, include subacromialCabrera considers himself blessed, and he tries to pass those blessings on impingement, rotator cuffto the people who helped lift him. \"Obviously, I don't think I'll ever be able to pathology, glenohumeralgive back all that golf has given me,\" he said. \"But at least I try to help and instability, and arthritismake people in need feel good. That gives me some peace of mind.\"222 involving the acromioclavicular and/orMy Interpretation of Angel Cabrera's Champion's Dinner - Asado: A glenohumeral joints. LeadCookout That is More Than A Meal221 arm elbow pain resulting from lateralAsado is essentially a South American cookout. Served to small and large epicondylosis(tennis elbow)groups, this style of grilling vast quantities of meat over an open flame is is the leading upperbased on the traditions of the gauchos, or cattle herders, who once roamed extremity injury in amateurthe grasslands of Central Argentina. golfers.But asado is more than a meal. When several generations of large families Tendon injury is the mostor groups of friends get together, greeting one another with hearty common problem seen inembraces and multiple kisses, the meat may be the centerpiece of the the wrist and forearm of themeal, but the camaraderie is the most important event. golfer. Rehabilitation emphasizing improvement inThe slow cooking process of asado melts the fat cap of less expensive core muscle streng ispieces, giving way to tenderness and flavor. The grill master's technique is important in the treatment ofkey; various components are placed on the parrilla, or grill, according to golf injury.24cooking time and order of consumption. Chorizo, the lightly seasoned porksausage, and morcilla, a blood sausage, go on the grill first, and =====================consequently are consumed first. MIO Smoothie Fact Sheet -------------------------------------The large cuts, often the showpiece, are the finale. The grillman will sliceand offer up each piece immediately after removing it from the parrilla. In Created in 1986 by Frenchthis way, the meal is served in rounds. After the meat has cooked on one nutritionist Dr Alain Delabos,side and been turned, season with large-grain salt. Add condiments, like chrononutrition is more thanchimichurri, a piquant herb salsa, and mayonnaise, at the table. just a diet: it’s a whole new way of eating that followsSide dishes should be simple: sliced tomatoes, lettuce, ripe avocado, and the body's natural rhythmshredded carrots, all sprinkled with olive oil and vinegar. and enzymatic secretions.===========================oOo========================== Apple MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- The potential health benefits of apples are numerous. Regular consumption of fruits and vegetables, including apples, as part of a healthy diet may aid in the prevention of chronic disease and maintenance of good health. Several studies have specifically linked apple consumption with areduced risk for cancer, especially lung cancer. In the Nurses' Health Studyand the Health Professionals' Follow-up Study, involving over 77,000women and 47, 000 men, fruit and vegetable intake was associated with a21% reduced risk in lung cancer risk in women. Birthdays - January 2526

They have a low tolerance for any pills. Ahigh-protein, low-fat diet is best for thesefolks. Despite a pleasing persona, Aquariansborn on January 25 are difficult to know. Theyare cloaked in mystery, always holdingsomething in reserve. Dreamy andintrospective, they have magnetism andcharm. They have a profound sense of theirdestiny. Intelligent and gifted, they may feelthey are passed over by people who are lesstalented.217 **********************************************William Thomas Andrade - Robert B. Dickson Birthdays - January 26The men and women born on January 26have some very unusual ideas about stayingfit, often endorsing peculiar or restrictivediets. Few people understand power thesame way an Aquarius born on January 26does. Aquarians make their own rules andare not afraid to strike out in unexpecteddirections. Distinctive in appearance andattitude, they set an example for others. Theirstrength of character and steely intelligencegive them a unique persona; they use thesetalents to their advantage.217 **********************************************Henry Thomas Cotton - Andrew Dodt Birthdays - January 27People born on January 27 are sometimescareless about health, feeling invulnerable toillness or injury. They dislike anything toofirmly regimented and have problemscommitting to an exercise program.Aquarians born on January 27 have excitable,magnetic personalities. They may havetrouble balancing the disparate sides of theirnature, but this is one of their most intriguingtraits. They are alternately focused andindifferent.217 **********************************************D. Barclay Howard - Albert Woody Austin -Jonathan Currie Byrd - Wesley Ellis Thanks for the Game: The Best of Golf with Henry Cotton by Henry Cotton: He achieved fame during the 1930s and 1940s, with three victories in The Open Championship (1934, 1937, and 1948). His record round of 65, made during the 1934 Open Championship, led to the Dunlop golf company issuing the famous 'Dunlop 65' ball. Cotton placed 17 times in the top-10 at the Open. Cotton also succeeded in winning many titles on the European circuit during the 1930s. Following his retirement from competitive golf in the early 1950s, Cotton became a successful architect of golf courses, including designing the Le Méridien Penina on the Algarve, Portugal. Cotton wrote 10 books, and established the Golf Foundation, which helped thousands of young boys and girls get started in golf.219 27

A reduced risk of cardiovascular disease has been associated with apple According to Dr Delabos,consumption. The Women's Health Study surveyed nearly 40,000 women humans' natural ancestralwith a 6.9-year follow-up, and examined the association between flavonoids needs are predetermined inand cardiovascular disease. Women ingesting the highest amounts of the body. The body secretesflavonoids had a 35% reduction in risk of cardiovascular events. Some of different substancesthe apple's protective effect against cardiovascular disease may come from (enzymes and hormones) toits potential cholesterol-lowering ability. break down the different types of food we eat, in aApple consumption has been inversely linked with asthma and has also calculated and organisedbeen positively associated with general pulmonary health. In a recent study way. Apparently the bodyinvolving 1600 adults in Australia, apple and pear intake was associated doesn't need certainwith a decreased risk of asthma and a decrease in bronchial nutrients at certain times,hypersensitivity. and what it doesn't need it stores.Not only may apples help decrease the risk of heart disease, cancer, andasthma, but apple consumption may also be associated with a lower risk for All MIO Smoothies arediabetes. In a Finnish study of 10,000 people, a reduced risk of Type II Chrononutrion based - Thediabetes was associated with apple consumption. right MIO for the right Time of Day. By eating the rightApple and pear intake has also been associated with weight loss in middle foods, in the right amounts,aged overweight women in Brazil. The participants who consumed either of at the right times, you canthe fruits had a significant weight loss after 12 weeks of 1.21 kg, whereas improve something calledthose consuming the oat cookies did not have a significant weight loss.223 \"chrononutrition”. Scientists use this fancy phrase to ===========================oOo========================== describe a shift in where the calories you eat end up on Annika’s Bolognese Pasta your body. If you have“good” chrononutrition, many of the Annika Sorenstam calories you eat are either------------------------------------------------------------------------------------------------- burned off as energy or stored in lean tissues. Annika Sorenstam is one of the most successful females in golfer’s If you have “poor” history. At the time of her chrononutrition, many of the retirement in 2008, she had won 90 calories you eat are stored international Tournaments, the most as body fat. In a nutshell, wins by any female. She also has chrononutrition is eating 72 LPGA Tournaments under her foods at times of the day belt. Over the span of her golfing when they are most useful, career alone she has earned $22 to meet your body's energy million. Sorenstam retired on May requirements and prevent 13, 2008 to focus on her family and storage of food as fat inthe ANNIKA brand of businesses. certain parts of the body. This method prioritisesAnnika created the ANNIKA Foundation as a way to teach children the breakfast and lunch, whichimportance of living a healthy, active lifestyle through fitness and nutrition, tend to be neglected.25and offer aspiring junior golfers opportunities to pursue their dreams.Throughout Annika’s many successes on and off the course, she remains asincere, down to earth and approachable person. Annika loves cooking,fine wines, and spending time at home with her husband Mike McGee andtheir daughter Ava.“This has always been one of my favorite dishes to cook as well as eat! It’sa very simple recipe and one that I look forward to making when I am inneed of a home-cooked meal. It’s a great dish to enjoy after a day ofpractice or a long workout. I hope you enjoy it as much as I do!”Ingredients:• 1 lb. ground beef• 1 yellow onion (chopped)Birthdays - January 2828

If January 28 individuals develop good healthhabits early, they keep them all their lives. Ifnot, it's unlikely they will ever acquire them.Aquarians born on January 28 seethemselves as a work in progress. They don'texpect to assimilate all the experiences intheir lives overnight. While they hope forperfection, they realize it isn't a likelyachievement. They have the common senseto be as tolerant and forgiving of their ownfaults as those of others.217 **********************************************Nick Price - Emlyn Aubrey - Hugh Boyle Birthdays - January 29Once men and women born on January 29understand the value of fitness, they are likelyto be lifelong converts. Aquarians born onJanuary 29 are not content to watch theparade go by -- they are spurred on by apowerful sense of mission. They may appearsomewhat prickly, but they are actually gentleand philosophical in nature despite theirstrong political beliefs. They will put theirreputation on the line to bring aboutnecessary change.217 **********************************************Jack Burke, Jr. - Donna Caponi - DiegoBorrego - Kenneth Wootson Duke - OlivierEdmond Birthdays - January 30January 30 natives are believers in theholistic path to good health. Aquarians bornon January 30 have aristocratic bearings yetare extremely accessible and friendly. Theyare great humanitarians: generous butsomewhat self-deprecating. It may be difficultfor them to see their good traits withouthaving them validated by loved ones. Theymay seem serious, but they know how tohave a good time. People born on January 30believe in honoring family tradition.217 **********************************************Payne Stewart - Curtis Strange Payne Stewart: The Authorised Biography by Tracey Stewart and Ken Abraham: Written by his wife Tracey Stewart, this is the only authorized biography of Payne Stewart. It gives the reader a detailed look into Payne's life through the eyes of the person closest to him throughout all the triumphs and disasters of his career. When his life came to a sudden and tragic end in Ocotber 1999, Payne Stewart was at the top of his game on every level. At his funeral his wife Tracey described him as a devoted husband, father and a devout Christian. She said \"After 18 years of marriage, he was still the most beautiful man I had ever seen, because of what he was on the inside.\"219 29

• 1 tsp soy sauce =====================• 3 tbsp milk Golf Science Fact Sheet• 1 cup beef stock -------------------------------------• Parmesan cheese• 1 tsp oregano A round of golf lasts• 1 tsp basil approximately 4 h, during• 1 carrot (chopped into small pieces) which time homeostasis• 1 28 oz. can tomatoes (stewed or crushed) could be challenged through• ¼ cup half-and-half either hypoglycemia or• Pinch of pepper hypohydration. This might• Pasta result in impaired motor skill or cognitive performance.Method:1 Start by browning the ground beef. Add a pinch of pepper to flavor the Given the high cognitive demand of putting and the meat. When finished browning, put on paper towels to absorb the potential fatiguing effects grease. from prolonged walking, the2 Slowly sauté the chopped onions until golden brown. Add the chopped combination of a caffeine carrots and blend together. and carbohydrate drink3 Add the browned beef and the milk to thicken. could be beneficial in4 Add the beef stock and soy sauce. offsetting hypoglycemia and5 Pour the canned tomatoes into the mix and let simmer for an hour. If hypohydration. using dried oregano and basil, add them before simmering— if using fresh herbs, add them at the end. This study used a6 When you are ready to serve, stir in the half-and-half to make it a little laboratory-simulated round creamy and tasty!! of golf to examine the effect7 Serve hot over your favorite pasta — mine is fettuccini — with some of an isotonic carbohydrate good Parmesan cheese.220 and caffeine sports drink on putting performance during===========================oOo========================== a round of golf. Ratings of mental fatigue and tiredness Avocado Oil significantly increased during the round. MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- In experienced golfers, the consumption of an isotonic The number one value of carbohydrate sports drink avocado oil is its ability to protect containing caffeine prior to your cardiovascular system. and during a round of golf Avocado oil is extremely rich in improved putting monounsaturated oleic acid (OA). performance and increased OA can inhibit the absorption of feelings of alertness.27 dietary cholesterol and triglyceride by blocking their transport into your bloodstream. Studies have proved that consumption of OA can reduce your blood concentration of lowdensity lipoproteins (LDL) and triglyceride, efficiently lowering yourpotentials for plaque formation and vessel blockage. OA can also raise yourhigh density lipoprotein (HDL) level, which further protects you fromcardiovascular diseases.Avocado oil contains a balanced proportion of omega-3 and omega-6 fattyacids. These essential fatty acids, along with vitamin E have powerfulantioxidant properties which can protect your blood vessels by binding andremoving free radicals and cholesterol deposits and reducing your risk ofblood vessel damage.Studies have shown that both intake and topical application of avocado oilcan reduce the appearance of age spots, fine lines and wrinkles. Vitamin Aand D can promote collage production and binding–the intake or applicationof which can effectively slow down your skin’s aging process.436; 437; 43830

Birthdays - January 31January 31 men and women may endorse anatural lifestyle that includes holistic healing,meditation, a diet of raw fruits andvegetables, and exercise. They understandthe need to promote mind-body-spiritharmony. Aquarians born on January 31 haveeccentric perspectives. They're charismaticand can charm just about anyone. What mayappear to be egotism is a simple appreciationfor their gifts and talents. They are intelligent,yet their brilliance can be undermined byfoolish choices.217 **********************************************Tara Delaney - Michael Allen - FranzSchubert Birthdays - February 01People born on February 1 usually take acasual attitude toward diet and exercise.They trust their instincts regarding what isand is not good for them. Aquarians born onFebruary 1 are part of a rare breed: rebelswho have respect for values. These impulsivepeople seem able to meld the diverse sidesof their personality. Something in their natureattracts danger. They can come too close tothe dark side of their personality and mustconfront it.217 **********************************************Bob Betley - Jacky D. Cupit Birthdays - February 02February 2 individuals have a strong, healthyconstitution but may take foolish risks withtheir health and safety. Allergies can be aproblem for them. Aquarians born onFebruary 2 have a modern outlook on life.They seem ageless, and their physicalattractiveness testifies to their need topresent themselves favorably. They aresticklers for honesty. They need to displaytheir unconventional personality and embracecontroversial issues.217 **********************************************Pete Brown - Bob Alan Estes - TongoonaCharamba Franz Schubert: A Biography by Elizabeth Norman McKay: In his short, tumultuous life, Franz Schubert (1797-1828) produced an astonishing amount of music. Symphonies, chamber music, opera, church music, and songs (more than 600 of them) poured forth in profusion. Who was the man who composed this amazing succession of masterpieces, so many of which were either entirely ignored or regarded as failures during his lifetime? Elizabeth McKay traces the way Schubert's manic-depression became an increasingly significant influence in his life, responsible at least in part for social inadequacies, professional ineptitude, and idiosyncrasies in his music. And she examines Schubert's decline after he contracted syphilis, looking at its effect on his music and emotional life 219 31

===========================oOo========================== ===================== 2010 PGA Champion's Dinner MIO Smoothie Fact Sheet ------------------------------------- Kalbi & Kimchi Fried Rice Nutrition is the body's ability Yang Yong-eun to use and metabolize food.------------------------------------------------------------------------------------------------- There are 45 known essential nutrients that are A year ago, Yang held off required in specific amounts Tiger Woods down the stretch for the body to function at Hazeltine National to properly. The term become the first Asian-born \"essential,\" as used here, player to win a major means the body cannot championship. On synthesize them internally. Wednesday afternoon, fewer than two dozen reporters and Therefore all \"essential\" broadcasters attended the nutrients must come from champion's press conference, exogenous, or outside, about a hundred fewer than sources. In addition tohad jammed in the room to previous day to listen to Tiger Woods or Phil carbohydrates, fats (lipids),Mickelson. complete proteins, and water, there are at least 13Yang also had the chance to select the menu for the PGA Champion's kinds of vitamins, and atDinner. After getting some input from several sources, including Korea's least 20 kinds of mineralsFirst Lady, Yang designed a menu that showcased some of his country's required for properfavorite cuisine. There was Kimchi and Rice, a marinated beef dish known metabolic function.as Kai Bi, Korean style vegetables and a dessert. “It was kind of sureal torealize that I am introducing Korean food to these extraordinary people,” Most food, when it isYang said.224 uncooked, contains enough natural food enzymes toMy Interpretation of Yang Yong-eun's Champion's Dinner - Kalbi (Korean digest that food. When youBBQ Short Ribs)225 cook the food the enzymes are inactivated (denatured)Ingredients and can no longer assist in• 3/4 cup soy sauce the digestive (breaking• 3/4 cup brown sugar down) process. MIO• 3/4 cup water Smoothies are formulated• 1 garlic clove, minced from more than 80 whole• 2 pounds Korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch raw food ingredients.28 thick across bones)• 1 tablespoon Asian (toasted) sesame oil• 2 green onions, choppedDirections1 In a bowl, stir together the soy sauce, brown sugar, water, garlic, green onions, and sesame oil until the sugar has dissolved.2 Place the ribs in a large plastic zipper bag. Pour the marinade over the ribs, squeeze out all the air, and refrigerate the bag for 3 hours to overnight.3 Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Remove the ribs from the bag, shake off the excess marinade, and discard the marinade.4 Grill the ribs on the preheated grill until the meat is still pink but not bloody nearest the bone, 5 to 7 minutes per side.Kimchi Fried Rice226Ingredients: (Serves 4)• 1 cup kimchi, drained and chopped (preferably the kind made with Napa cabbage)32

Birthdays - February 03People born on February 3 have an exactingnature that is revealed in the way they handlehealth matters. They usually eat moderatelyand enjoy preparing food, since this assuresthem of its high-quality, low-fat content.Aquarians born on February 3 are talented,modest and charming. They see the bigpicture and life's small details. They can beeccentric yet may shelter themselves beneatha personality that reflects conventional views.They put faith in planning, knowing that hardwork pays off.217 **********************************************Carol Mann - Richard Bland - Thomas DanielCreavy Birthdays - February 04February 4 people often learn mentaltoughness through physical self-discipline.They enjoy putting themselves through thepaces. Aquarians born on February 4 areintelligent and quirky and can give theimpression of being \"airheads\"; in reality theyare more practical than they seem. They areinspired by what can be achieved throughhard work. They have enormousself-discipline and can be extremely austerewhen it comes to cutting unnecessaryencumbrances.217 **********************************************John Byron Nelson, Jr. - Rodney Butcher -Ronald John Cerrudo Birthdays - February 05Since many people born on February 5 tendtoward a sedentary lifestyle, they need aregimen that includes a healthy diet and aregular workout routine. Aquarians born onFebruary 5 have an intense and magneticpersonality. Paradoxically, they also have aloner mentality, though they can shinesocially. They are haughty yet lovable. Theyhave a strong code of behavior and generallyhave strong religious or spiritual beliefs. Theyhave a thoroughly modern outlook but are setin their ways.217 **********************************************Jose Maria Olazabal - Jim McGovern - KevinStadler - Jane Geddes Byron Nelson: Story of Golf's Finest Gentleman and the Greatest Winning Streak in History by Martin Davis: Byron Nelson was the top player in the game for several years during and immediately after World War 2. In 1945 he won 18 tour events, 11 of them in a row. These records were never equalled on tour before and, as the years go by, look nearly impossible to equal in future. He then retired at the age of 34. But Nelson was much more than just a golfer. He was a pioneer in the golf business, helping develop both the golf shoes and umbrellas that we enjoy today, an astute club pro, a fine teacher, one of the first golf analysts on network television and the mentor of many, many young golf hopefuls, including Ken Venturi and Tom Watson.219 33

• 1/3 cup thinly sliced beef, spam, pork, bacon, or ham =====================• 1/2 sweet onion, chopped NAD Energy = Ratio of• 1 Tbsp finely chopped garlic Lactate to Glucose• 1 Tbsp soy sauce• 1 Tbsp butter -------------------------------------• 3 cups cooked rice• Salt to taste Improving one's lactate• 1 Fried egg for each serving thershold is the key to improving fitness. You reachPreparation: your lactate thershold during1. If using American bacon, saute briefly on an ungreased large pan and aerobic exercise, such as running, cycling, rowing, omit oil from next step. With any other meat or a vegetarian version, cross country skiing etc. As start with step #2. your muscles exert2. Saute kimchi and onion in a lightly greased large pan over medium heat themselves a build up of for a few minutes. lactate acid makes your3. When vegetables begin to look transparent, add ½ Tbsp of butter, muscles start to burn and garlic, and soy sauce and saute for another 2-3 minutes. ultimately fail if pushed4 Add meat or pork and continue to saute until meat is cooked. beyond this point for5 Turn heat off but keep pan on burner. prolonged periods of time.6 Add rice and rest of butter, mixing to combine.7 Salt to taste and top with fried egg to serve. This point is called your lactate thershold or the===========================oOo========================== onset of blood lactate accumulation (OBLA). It is Banana at this point where the production of lactate acid MIO Smoothie Ingredient exceeds the removal of------------------------------------------------------------------------------------------------- lactate acid from the muscles - hence the burning Banana, the once-exotic fruit, has sensation as the acid level found its way into our daily lives. of the muscles rises.29 Whether sliced over cereal or blended in a smoothie, here ar ===================== great reasons to include about four Golf Science Fact Sheet bananas a week in your diet. One ------------------------------------- banana has 11% of the RDA of This report examined the dietary fiber and only about 108 temporal consistency of calories. The fiber in bananas not preshot routines and the only keeps digestion regular, but temporal similarity and also helps maintain low blood sugar variability between simulated and curbs overeating. movements before and after a shot.Studies show that the high amounts of potassium in bananas can lowerone’s blood pressure, which in turn lessens the possibility ofatherosclerosis, heart attack and stroke. Along with lowering bloodpressure, potassium prevents the weakening of the body’s bones. A highsodium intake, which is typical of many diets, can cause excessive amountof calcium to be lost through the urine, which threatens not only the strengthand general health of the bones, but also negatively affects blood clotting,proper muscle contraction, and normal nervous system function. Thepotassium found in bananas neutralizes the high amounts of sodium inone’s diet, thus allowing for healthy amounts of calcium to remain within thebody.Bananas also contain high levels of fructooligosaccharide (FOS) that–alongwith insulin–promotes calcium absorption. FOS further nourishes healthybacteria in the colon that manufacture vitamins and digestive enzymes thatboost the body’s overall ability to absorb nutrients.Birthdays - February 06 34

February 6 natives generally endorse thenatural approach to health. In this area of lifethey are oddly conventional, evenold-fashioned.Aquarians born on February 6possess a strong sense of personal integrityand the ability to act as a mediator betweendisparate factions. These likable individualshave so much charm that even rivalscompliment them. They embrace humanityand use their talents and personal goodnessfor the benefit of others.217 **********************************************James Braid - Benn Barham - Richard KyleBarnes - Jason Paul Buha - SébastienDelagrange - Dinesh Chand Birthdays - February 07People born on February 7 take charge oftheir health. In diet, they prefer to eat asmany raw foods as possible and tosupplement meals with occasional dairyproducts and lean meat. Aquarians born onFebruary 7 are private people. They need toexpress strong opinions but do so in agracious and nonthreatening way. Othersmay sense that they have a private agendathey are not willing to share. Although thismay be the case, their great personal charmand sweetness make them popular.217 **********************************************Ariel Cañete - Buck White - Jay Williamson -Jeppe Huldahl Birthdays - February 08February 8 natives are centered in their owntime, so whatever health influences are in thepublic consciousness are likely to attract theirinterest. A certain spookiness is evident in thepersonality of Aquarians born on February 8.They have a powerful life-force, with evidenceof psychic awareness. Although they mayappear almost sphinxlike in their emotionalisolation, they are intense. Before they canuse their talents and gifts, they must master-- and understand -- their personal power.217 **********************************************Carmen Savy - Bunky Henry - PaigeMackenzie - Raquel Carriedo-Tomas James Braid by Bernard Darwin: Bernard Darwin’s biography James Braid was published in 1952 and is the defining portrait of the tall Scotsman. Darwin knew Braid for over fifty years and offers some keen insights into the man who is described as having “wisdom and a deep and essential kindness.” Regarding Braid’s ability to focus, Darwin describes him, “studying his putts as if the fate of empires depended on them,” even in casual rounds. When one of games greatest writers takes on one of its greatest players, the results are not disappointing. James Braid won the Open Championship five times. Over the seventeen year period beginning in 1896 he never finished out of the top ten in the Open Championship.219 35

It contains many health promoting flavonoid poly-phenolic antioxidants such Analysis showed that theas lutein, zeaxanthin, beta and alpha carotenes in small amounts. These skilled golfers had morecompounds help act as protective scavengers against oxygen-derived free consistent preshot routinesradicals and reactive oxygen species (ROS) that play a role in aging and in actual movement, andvarious disease processes. they also had longer durations for the ball flightBananas protect the healthy constitution of the stomach in two ways. Firstly, phase than the less-skilledthey trigger the production of mucus in the stomach, which provides a golfers in simulatedprotective barrier against stomach acids. Secondly, bananas possess movement.protease inhibitors, a substance that breaks down bacteria in the stomachthat cause ulcers.436; 437; 438 The present findings support the importance of consistent ===========================oOo========================== preshot routines for high performance in golf, Arnold’s Ice Cream Dessert227 however, the duration of simulated movements was Arnold Daniel Palmer underestimated both before------------------------------------------------------------------------------------------------- and after the shots. Of all of Arnold Palmer’s This also suggests that accomplishments — 62 PGA skilled golfers attend to Tour and 10 Senior PGA Tour performance goals both wins, membership in the World before and after shots to Golf Hall of Fame, and his execute their shots under eponymous signature drink of proceduralized control and half lemonade and half iced tea to correct their movements — the golfer nicknamed “The for their next shot.30 King” considers his win against prostate cancer, the second deadliest cancer in men (behind lung cancer) in theUnited States, one of his proudest.Since his diagnosis and treatment in 1997, Palmer, 81, has frequentlytraded the fairway for a podium to raise awareness of prostate cancerprevention and detection to men around the world.Other than maintaining a strong network of support, Palmer insists that menmust see their doctor regularly. “There’s nothing better than going to thedoctor and knowing just exactly where you stand,” he says emphatically.“That’s so important for men to do.”That’s the main takeaway Palmer shares with friends and family when theybring up their own prostate cancer concerns. “I tell them to get it checkedright away. Don’t think about doing it. Just do it,” he says.228Ingredients:• Haagen-Dazs vanilla ice cream• Godiva Chocolate Liqueur• whipping cream• maraschino cherriesMethod:1. Spoon ice cream into individual dessert dishes.2. Pour chocolate liqueur over ice cream.3. Top with whipped cream and a cherry!36

Birthdays - February 09They are believers in natural foods. Theyprefer organic produce because of the harmpesticides and chemicals can cause.Aquarians born on February 9 are acombination of childlike innocence and greatwisdom. They need to communicate theirideas through action. There is often a greatdeal of struggle in their lives, but they acceptit with grace, knowing they can only becomewhat they envision through hard work or evensadness..217 **********************************************Sandy Lyle - Mark Brown - Paul Claxton -Abelard George Espinsosa - Robert FredEastwood Birthdays - February 10February 10 people lead an active life thatfrees them from weight gain. Yet they alwaysseem to be on a diet, even when their weightis fine. Aquarians born on February 10 arethe high-energy type whose ambitions forworldly success are grounded in motives, notmaterialism. They believe in their abilities buthave nothing of the egocentric about them.They fight for the underdog. Their ability tosee beyond their own concerns is acharacteristic that makes thempraiseworthy.217 **********************************************Greg Norman - Lexi Thompson - BradleyHughes Birthdays - February 11Sleep is an emotional necessity for February11 men and women. They depend upon theirnightly dream activity for creative impetus.Aquarians born on February 11 are uniquepeople that understands the powerful forcesthat can be commanded with discipline andtraining. They have a single-mindedness thatallows them to sacrifice to bring a goal tofruition. Despite their seriousness, they havea sunny side. They're able to balance all theelements in their lives without losing focus oremotional centeredness.217 **********************************************Bert Greene - Ryann O'Toole - Helen Hicks To the Fairway Born: The Autobiography by Sandy Lyle: Sandy Lyle is one of Britain's best-loved golfers. In 1985 he became the first Briton for 16 years to win the Open, and 3 years later he was the first British player ever to win the Masters, playing one of the most famous shots of all time to secure victory. At the height of Lyle's success, his swing began to fail. He refused to give up, earning him huge admiration and respect from the golfing public. In 2005 he showed he still has the talent to compete, when he went into the final round of the Open very much in contention, six behind Tiger Woods. Lyle's story is one of classic sporting moments, golfing genius, and gritty determination to battle back to the top, told with his natural charm and wit.219 37

===========================oOo========================== ===================== MIO Smoothie Fact Sheet Barley Grass ------------------------------------- MIO Smoothie Ingredient The more we depend on our------------------------------------------------------------------------------------------------- internally generated digestive enzymes, the more Barley grass belongs to the family stress we put on our body's of grasses called cereal grasses systems and organs and the which is very beneficial for our less time these systems and health. The juice of barley grass organs have for rebuilding was discovered to be very rich in and replacing worn out and vitamins and minerals which are damaged cells and tissue the basic necessities of our body and keeping our immune and are useful for our growth. system strong. These nutrients are concentrated densely in this barley grass in Your body’s top priority is major numbers. Barley grass is making sure it has enoughalso very easily digested by the body, thus allowing the body to use the nutrients to run its systems.nutrients in a strong manner. It is said to be the only vegetable on earth that This means digesting foodcan supply all the nutrients required by the body right from birth to old age. and converting it into nutrients.Barley grass contains high levels of chlorophyll, which is found to bebeneficial for stimulating tissue growth and in stimulating the red blood cells There is no activity moreto promote oxygen supply. Chlorophyll, along with some other essential important to the body thannutrients, removes carbon monoxide and carbon dioxide from the body and this. This takes a lot ofhelps in reducing urinary, fecal and body odor. It also detoxifies the body energy and enzymes,from harmful substances that we digest everyday. particularly if the body must make most or all of theseBarley grass is a rich source of vitamin A, B1, B2, B12, C, E and folic acid. enzymes.These vitamins are required for the normal growth and development of ourbody. A plant chemical, known as proanthocyanidin , present in barley Remember that no food cangrass, is extremely effective against free radicals and other harmful toxins. be digested withoutIt strengthens the immune system cells and helps in reducing the risk of digestive enzymes. MIOinfections and inflammation.436; 437; 438 Smoothies are enriched with natural enzymes and===========================oOo========================== co-enzymes in addition to 2009 Masters Champions Dinner the natural occuring ones in the raw food ingredients.31 Bobotie ===================== Trevor Immelman NAD Energy = Ratio of------------------------------------------------------------------------------------------------- Lactate to Glucose Trevor Immelman won the 2008 ------------------------------------- Masters. Woo-hoo. Life is rosy. But four months earlier, the Alcohol inhibits the body's 28-year-old was lying in a ability to make glucose from hospital bed in Somerset West, lactate. Lactate normally South Africa, two weeks after flows around in the blood winning a Tournament, stream and when it reaches wondering whether a tumor the liver, it is resynthesized doctors had just removed from into glucose. Alcohol slows under his rib cage was down your liver's ability to cancerous. It wasn't, but it gotthe husband and father of one thinking. Now Immelman says, ratherpointedly, \"Golf is not what makes me happy.\"Ever since I was a kid I wanted to win major championships. As golfers,that's how we are measured. So, at the end of your career, that's howpeople are going to remember you. Obviously, I'm just ecstatic aboutgetting one under my belt because it would've been a shame to go throughmy career and not win one. That would've been a lot of blood, sweat andtears that weren't really worthwhile. For me, the focus is all about themajors and just trying to play as well as I can in those big events. But I stilldon't think I'm going to reach my peak until my thirties.230 Birthdays - February 1238

People born on February 12 enjoy exerciseand don't care how hard they need to work tokeep themselves in good physical condition.Aquarians born on February 12 have quietstrength. Their wisdom is based on karmicexperience, yet they can live according tosociety's constraints. They have the spiritualpower to heal others' psychic wounds. TheirAquarian nature draws people to them, butthey are loners at heart. Although intelligent,much of their energy is expressed throughartistic or spiritual means.217 **********************************************Martin Erlandsson - Ji-Hee Lee - CharlesDarwin Birthdays - February 13February 13 men and women have anunconventional view of worldly success.Aquarians born on February 13 arego-getters. Overcoming odds is what they livefor, so they may invite a struggle when there'sno need to! They have incredible energy,though they may not always use it wisely.They find it easy to get through life on charmand good looks. Glitter is only one of theirsides. At some point, most undertake aserious health regimen but their commitmentis unlikely to last.217 **********************************************Patty Berg - Michael Hoey - Tommy Jacobs -Hugh Royer Birthdays - February 14Mental stress and strain will have a negativeimpact on the health of most February 14people. When relaxed and worry-free, theyfeel great. Aquarians born on February 14 arehigh-strung, interesting people who possessanalytical intelligence that allows them totackle complex problems without losing sightof the practical side issues. Their verbal skillsare considerable. They have an edgy charmthat makes them irresistible.217 **********************************************Mickey Wright - Mark Anderson - DanielDenison - Clark Sherwood Dennis The Autobiography of Charles Darwin: 1809-1882 by Charles Darwin: \"No man can pretend to know Darwin who does not know his autobiography. Here, for the first time since his death, it is presented complete and unexpurgated, as it exists in the family archives. The daring and restless mind, the integrity and simplicity of Darwin's character are revealed in this direct and personal account of his life—his family, his education, his explorations of the natural world, his religion and philosophy. The editor has provided page and line references to the more important restored passages, and previously unpublished notes and letters on family matters and on the controversy between Samuel Butler appear in an appendix..219 39

My Interpretation of Trevor Immelman's Champion's Dinner 229 do this, which means that lactate levels rise inIngredients: theblood, causing more• 2 lbs. ground meat (lamb or beef) anxiety and feelings of• 4 lemon leaves or bay leaves or grated peel of one lemon stress.• 2 onions• 4 Tbs. vegetable oil Lactate has a sister• 1 slice bread compound called pyruvate.• 1 cup milk When one goes up, the• 2 eggs other generally goes down.• ½ Tbs. curry powder Your anxiety level has to do• 1-1/2 Tbs. sugar with the ratio of one to the• 1 teasp. salt other.• 1/2 teasp. pepper• 1 teasp. turmeric Higher lactate equals more• 2 Tbs. vinegar or juice of one lemon anxiety. Higher pyruvate• 1/4 cup of sliced almonds equals more ease. The• 1/2 cup of seeded raisins lactate to pyruvate ratio can• 3 Tbs. chutney be increased with any of these substances: sugar,Preparation: caffeine, and alcohol.321 Remove the outer peel from the onions, then cut the onions in thin ===================== slices and chop finely. (I used my food processor - didn't feel like cutting Golf Science Fact Sheet up tiny bits of onion). -------------------------------------2 Saute until translucent in hot oil. If using uncooked meat, fry on low flame together with the onions until it is slightly done and a bit crumbly. Individual differences in skill3 Soak the bread in the milk and squeeze most of the the milk out. Cut level during sport-related the bread in fine pieces. motor tasks, such as golf4 Mix all the ingredients - except remaining egg and the 1/2 cup milk and putting, can be related to not the bay leaves. only performance, but also5 Place the mixture in a buttered, fireproof casserole, roll up the bay patterns in leaves and place them upright in the mixture. psycho-physiological activity.6 Bake one hour in a moderate oven (350 F) if using uncooked meat and The present study examined 45 minutes if using cooked meat. the similarities and7 Beat the remaining egg and the 1/2 cup milk and pour over the meat differences in cardiac and half way through the baking. Remove dish from oven after one hour and respiratory activity among let cool in casserole. elite, experienced, and8 Serve with boiled or steamed rice and chutney. novice golfers.===========================oOo========================== Basil MIO Smoothie Ingredient------------------------------------------------------------------------------------------------- Stress is a constant partner of life. Everyday situations go hand-in-hand with stress, making it difficult to cope with both the ordinary and the extraordinary. Many doctors now agree that relief may be provided from basil. Today, basil shows exceptional promise in relieving stress as well.During stress, the body’s flight or fight response automatically triggers toprovide energy for accurate reaction. That additional energy is provided byBirthdays - February 15 40

Naturally robust, February 15 men andwomen seldom experience serious healthchallenges unless they experience emotionalproblems. Aquarians born on February 15exude sophistication and glamour, and theypossess an aura of mystery and charm thatimpresses others. They are the picture ofromanticism. Their sarcasm is usuallyreserved for extreme situations, but mostloved ones feel its sting at one time oranother.217 **********************************************Cameron Reid Beckman - Lee-Anne Pace -Michael King - Kevin Kisner Birthdays - February 16People born on February 16 are constantly insearch of the newest information regardinghealth and fitness, and they take an activerole in nutrition. Easygoing and generous,Aquarians born on February 16 give freely oftheir time and talents. They have a laid-backattitude that endears them to everyone.When they involve themselves in a project,they give it everything. Known for their abilityto see the big picture, they are equally athome with details.217 **********************************************Marlene Bauer Hagge - Peter CorsarAnderson - Stacy Lewis Birthdays - February 17They are often careful about their health,especially if a family-related condition hasthem feeling vulnerable. Aquarians born onFebruary 17 subscribe to a \"grand design.\"They are stable and intense, with strongviews. And yet they prefer to expressthemselves nonverbally. They need to keeptheir emotions in check, because they fearthe intensity of their feelings. They give theimpression of being strong and capable, yetthere are times when they feel on the edge.217 **********************************************Michael Hoke Austin - Martin Flores In Search of the Greatest Golf Swing: Chasing the Legend of Mike Austin by Philip Reed: When author Philip Reed met ninety-year-old Mike Austin, he knew that Austin held the record for the longest drive ever - an awesome 515-yard shot during a Senior PGA event. What he didn't know was that he was forging a bond with a man whose amazing life he chronicles in a book that is charming, funny, and wise, and cherished by amateur and pro golfers alike. In their sessions together, Austin spins yarns about winning wagers on trick shots, sharing a Hollywood apartment with Errol Flynn; giving secret lessons to Howard Hughes; and matching shots against Sam Snead and Ben Hogan. And Reed records them all while carefully transcribing the secrets of the most powerful swing in the history of golf.219 41

stress hormones released by the adrenal gland. Cortisol, adrenaline and Compared to novice golfers,corticosterone all help to hone focus, improve mental clarity and evoke the experienced and elitedecisive action. In a sense, therefore, stress can be beneficial in meeting golfers showed adeadlines or achieving goals. pronounced phasic deceleration in heart rateBasil is considered an adaptogen that enhances the body’s automatic immediately prior to the putt,stress response. Adaptogens normalize body processes to maintain optimal greater heart rate variabilityfunction. As such, basil does not alter mood but rather helps the body work in the very low frequencyoptimally in times of angst. Multiple studies demonstrate that basil actually band, and a greaterdecreases stress hormones, particularly cortisol. When this hormone is tendency to show areduced, researchers have confirmed that the body remains much calmer. respiratory pattern of exhaling immediately prior toIn studies, basil has proven to normalize neurotransmitter levels in the the putt.33brain. Basil also inhibits COX-2 inflammatory enzymes, which are activeduring inflammatory states. In addition to stabilizing the body, basil also can =====================increase physical and emotional endurance. This is naturally achieved by MIO Smoothie Fact Sheetlowering blood sugar levels and stimulating weight loss with reduced -------------------------------------emissions of cortisol. Dr. DicQie Fuller, in herSeveral studies have also examined the independent effects of basil. When book The Healing Power ofsubjects took basil supplements, they exhibited dramatically reduced levels Enzymes, emphasizes theof corticosterone. In turn, the body was equipped to better handle everyday importance of enzymes forstresses. Persons who received the supplements reported elevated mood digestion: \"Eighty percent ofand improved mental clarity. Throughout many parts of the world, basil our body's energy iscontinues to be used regularly for the treatment of stress and stress-related expended by the digestivedisorders.436; 437; 438 process. If you are run down, under stress, living in ===========================oOo========================== a very hot or very cold climate, pregnant, or are a Benjamin's 4 Ball Pasta Primavera19 frequent air traveler, then enormous quantities of extra Benjamin John Mannix enzymes are required by------------------------------------------------------------------------------------------------- your body. Benjamin John Mannix Born in Because our entire system Liverpool 27th October 1977. functions through enzymatic Started to play golf at the age of action, we must supplement 12 at Kirkby Golf Club. Aged 13 our enzymes. Aging joined West Derby Golf Club and deprives us of our ability to reached handicap 2 by age 15. produce necessary Started to work aged 15 at a enzymes. The medical newly built driving range on the profession tells us that all basis I could practice for free disease is due to a lack or (which took some persuading). imbalance of enzymes. Our very lives are dependent Worked under Professional Liam upon them!\"Kelly. At 17 worked under Professional Gerry Bond at Hurlston Hall GolfClub and soon registered as a Professional under the British PGA. My MIO Smoothies are enrichedgame was improving and started thinking seriously about a playing career with natural enzymes andas the future of a club Professional was not looking very bright. Played co-enzymes in addition tonumerous mini tours through out Great Britain and improved my overall the natural occuring ones ingame every year, which is still the same scenario today. the raw food ingredients.34Ingredients:• 1kg linguine.• 2 Tuna Fish.• 1 red onion.• Garlic.• Salt. Birthdays - February 1842

February 18 people are extremists. A dietconsisting of raw fruits and vegetables,augmented by grains, nuts, and legumes,offers them everything they need. Aquariansborn on February 18 are dedicated to the artof perfection. They can transcend themundane trivia of everyday life to becomesomething special. They not only attractcontroversy -- they thrive on it! Quiet andintrospective, they have what it takes tobecome emotionally self-sufficient.217 **********************************************Judy Rankin - Thomas Bjørn - Trevor RichardMoore - José Maria Cañizares - ThomasBjorn Birthdays - February 19February 19 natives often rely on food anddrink and even drugs to escape feelings andfears. The intrepid Pisces born on February19 is eager to learn. They are restless,eccentrically spiritual, and emotionally fragile.Charming and attractive, they are also easilymanaged by others. Governed by theiremotions, they are their own worst enemy attimes. Though kindhearted and generous,they have a hard time feeling good aboutthemselves.217 **********************************************Sean Critton Pappas - Edward Bishop Dudley Birthdays - February 20Destructive habits relating to food and alcoholare not uncommon among February 20people, who sometimes hide from life'sstresses. A Pisces born on February 20 isattuned to the spiritual mysteries of life, andreligiosity can become an obsession. Theypossess a phenomenal memory. Theirintelligence is more an esotericunderstanding than an analytical skill. Theyhave high ideals.217 **********************************************Stewart Murray Alexander - David Sutherland- Jeff Maggert - Gloria Vanderbilt The World of Gloria Vanderbilt by Wendy Goodman: loria Vanderbilt is many things: an heiress, a painter, a muse, a designer, a model, a writer, an entrepreneur, an actor, a socialite, a survivor, an icon. She brought the Vanderbilt name out of the Gilded Age and into the Digital Age, reinventing herself over and over along the way. Hers is a story of charisma, glamour, and heartbreaking loss, told here by Wendy Goodman, who had intimate access to Vanderbilt for this book. The illustrations include portraits of Vanderbilt and her extraordinary homes. She truly is like no one else....her own wonderful creation. And what a beautiful creation it is. From birth, and possibly even before, she was destined to live a spectacular life.219 43

• Pepper. =====================• Chillies. NAD Energy = Ratio of• Olive oil. Lactate to GlucoseBoun appetit -------------------------------------===========================oOo========================== Lactic acidosis occurs naturally during vigorous Bay Leaves exercise. Lactic acid, or lactate, is a by-product of MIO Smoothie Ingredient metabolism that builds up in------------------------------------------------------------------------------------------------- muscles and blood during strenuous activity. There are a few food flavorings that are also used as herbal Lactic acidosis due to remedies to alleviate many a exercise is temporary and is malady. Bay leaf is one such not harmful. popular condiment that is included in recipes in fresh as well as dried Serious medical conditions form. Bay leaves also have can also cause lactic medicinal properties and have acidosis, which can be been used as a remedy to relieve dangerous in those a number of illnesses. Owing to situations. bay leaf benefits it is beingincluded in the diet as well as in supplements, for the overall health of the Once the intensity ofbody. exercise exceeds the lactate threshold, muscles begin toIncluding bay leaves in a recipe is known to have a beneficial effect on the use glucose inefficiently,digestive health of a person. It improves the process of digestion and also through alternative chemicalprevents digestion related disorders like irritable bowel syndrome (IBS), reactions.celiac disease, constipation etc. It also helps in the metabolism of proteins,especially in meat products. Lactic acid is produced and can rapidly build up in theFor a healthy heart include bay leaves in the diet on a regular basis. The blood and muscles.35phytonutrients like caffeic acid, salicylates and rutin prevent the formation ofplaque in the arteries and lower the risk of atherosclerosis, stroke and heartattacks. It also ensures proper blood circulation to the heart and other partsof the body.A rich source of the phytonutrient parthenolide, bay leaves help relieve theproblems related to inflammatory and joint diseases like arthritis,rheumatism and osteoporosis etc. The anti-inflammatory properties in thebay leaf essential oil help soothe the pain and discomfort caused in thejoints and muscles owing to these diseases.436; 437; 438===========================oOo========================== 2009 PGA Champion's Dinner Irish Beef Stew in Guinness with Colcannon Padraig Harrington------------------------------------------------------------------------------------------------- Padraig Harrington tees off for Lollipop Day. “I myself have had the experience of losing someone to Oesophageal Cancer and so I understand the need to raise awareness of the symptoms of this cancer, which range from difficulty in swallowing to unexpected weight loss.44

Birthdays - February 21They often adopt a restrictive diet forphilosophical as well as health reasons. Theylove food, but they prefer to substitutevegetables, fruits, and grains for fatty,high-calorie goodies. A Pisces born onFebruary 21 is acquisitive without beingmaterialistic. Security-oriented, they seeksocial prestige but are generous withresources. People close to them know theycan always come to them for help. They aregenerally fun-loving, yet they embraceresponsibility wholeheartedly.217 **********************************************Maurice Bembridge - Greg Turner - SteveWheatcroft Birthdays - February 22Though not particularly robust, people bornon this date have a high energy level. Thecomplex personality of a Pisces born onFebruary 22 is sheltered behind a quietfaçade. But they have courage and arealways ready to make tough decisions. Theirwinsome glamour makes them lovable aswell as interesting. Although conscious ofpersonal achievement, they are equallyaware of the long road they must take to getthere.217 **********************************************Vijay Singh - Amy Alcott - Joe Carr - ThomasDean Aaron - Marc Elton Cayeux - GaryEvans - Bo Bae Song - George Washington Birthdays - February 23The high-strung disposition of those born onthis date can contribute to nervousconditions. A Pisces born on February 23seeks to experience reality in a singular, ifsomewhat unrealistic, way. Their artistic bentis likely to determine whether theyaccommodate or resist this tendency. Theycan reach emotional fulfillment and are notlimited to orthodox understandings ofspirituality. February 23 individuals oftengravitate to careers in the caring professions,such as medicine or social work.217 **********************************************Jaco Phillipus van Zyl - Michael ShaneCampbell - Steven Stricker Washington: A Life by Ron Chernow: A strapping six feet, Washington was a celebrated horseman, elegant dancer, and tireless hunter, with a fiercely guarded emotional life. Chernow brings to vivid life a dashing, passionate man of fiery opinions and many moods. Probing his private life, he explores his fraught relationship with his crusty mother, his youthful infatuation with the married Sally Fairfax, and his often conflicted feelings toward his adopted children and grandchildren. He also provides a lavishly detailed portrait of his marriage to Martha and his complex behavior as a slave master. At the same time, Washington is an astute and surprising portrait of a canny political genius who knew how to inspire people.219 45

The work the Oesophageal Cancer Fund (OCF) do is vital in raising =====================awareness of this little known cancer. Together oesophageal and stomach Golf Science Fact Sheetcancer are the second most common causes of cancer death after lung -------------------------------------cancer, and yet few people know about it. Early diagnosis is the key toprevention and that is the message the OCF wants to promote in order to Five high-performanceraise awareness and ultimately save lives.233 adolescent golfers took part in Level 2 verbalization thinkPadraig Harrington prepares for everything, even a dinner he is hosting. \"I aloud trial, which involvedenjoyed the process, especially because my wife (Caroline) was involved,\" participants verbalizing theirHarrington said. thoughts, over six holes of golf. Verbal reports wereBeing from Ireland, he figured it should be an Irish meal. He said the most audio-recorded during eachpopular meal would be bacon and cabbage, but there was only one performance, transcribedproblem with having that for dinner. \"I don't like it,\" Harrington said. \"When verbatim, and analyzedit comes to Irish food, you're limited in what you can choose.\" using protocol analysis.He figured the simple and tasteful answer would be Irish Stew, which at Stressors and copingleast sounds Irish. After great consideration, and taking into account that strategies varied throughoutthe champions should enjoy their meal, the Harringtons settled on the the six holes, which supportfollowing menu. the proposition that stress and coping is a dynamicThe first course was a leek and potato soup, followed by the choice of process that changesSmoked Salmon on Soda Bread and - brace yourself - warm cabbage salad across phases of the samewith bacon and Roquefort. performance (Lazarus, 1999).The main course offered another option: Irish Beef Stew braised inGuinness with Colcannon, and grilled salmon with Irish Champ and The results also revealedseasonal vegetables. Dessert was easy - Irish whiskey cake, cheesecake information regarding thewith a Bailey's caramel coulis or Irish pudding.231 sequential patterning of stress and coping,My Interpretation of Padraig Harrington's Champion's Dinner232 suggesting that the golfers experienced up to fiveIrish Stew: stressors before reporting a• 1 tablespoon vegetable oil coping strategy. Think aloud• 2 tablespoons all-purpose flour appears a suitable method• 1 (3 pound) beef chuck roast, trimmed of fat and cut into 1/2-inch cubes to collect concurrent stress• 1 (12 fluid ounce) can or bottle dark beer and coping data.36• 1 cup coarsely chopped onion• 1 cup coarsely chopped carrot• 2 bay leaves• 1 teaspoon dried thyme• 2 tablespoons Worcestershire sauce• 1/2 teaspoon ground black pepper• 2 cloves garlic, minced• 1 teaspoon saltCalcannon:• 3 slices bacon• 2 cups thinly sliced cabbage• 2 pounds russet potatoes, peeled and cut into chunks• 2 tablespoons minced fresh parsley• 1/4 cup milk, warmed• 2 tablespoons butter• 1/2 teaspoon salt• 1/4 teaspoon ground black pepperBirthdays - February 24 46

Health problems experienced by February 24people are generally due to a lack ofconsistent self-maintenance. They need tostop looking for a magical cure-all andembrace a common-sense approach thatincludes sensible eating and exercise such aswalking. A Pisces born on February 24 has adynamism that sets him or her apart fromother Pisceans. They are go-getters whoenjoy an interesting social life. They mayhave difficulty finding a focus, but when theydo they are true to it.217 **********************************************Zach Johnson - Claudia Redinger - James B.Ferrier Birthdays - February 25Although they understand the need to keeptheir spiritual and physical energies inbalance, they may lack the discipline to carrythis out. A Pisces born on February 25 is intune with the world around him or her. Theymay possess an amazing psychic sensitivitythat causes them to be drawn to a study ofsupernatural and occult wisdom. They aremost powerful when they put their talentstoward a cause greater than themselves.217 **********************************************Brian Bateman - Tony Lema - Henry Ransom Birthdays - February 26They are concerned with retaining theiryouthful good looks and are likely to adapttheir nutritional habits toward achieving thisaim. A Pisces born on February 26 sees lifeon a large scale, yet his or her ability toperceive details is amazing. Affectionate,their ambition is strong, though they neverlose sight of personal relationships. Theirromantic view of life is tinged withmelancholy. They never regret an opportunitytaken.217 **********************************************James Russell Ahern - Matthew Baldwin -Katherine Hull - Johnny Cash Cash: The Autobiography by Johnny Cash: In his own words, Cash set the record straight -- and dispelled a few myths -- as he looked unsparingly at his remarkable life: from the joys of his boyhood in Dyess, Arkansas to superstardom in Nashville, Tennessee, the road of Cash's life has been anything but smooth. Cash writes of the thrill of playing with Elvis, the comfort of praying with Billy Graham; of his battles with addiction and of the devotion of his wife, June; of his gratitude for life, and of his thoughts on what the afterlife may bring. Here, too, are the friends of a lifetime, including Willie Nelson, Roy Orbison, Bob Dylan, and Kris Kristofferson. As powerful and memorable as one of his classic songs, Cash is filled with the candor, wit, and wisdom of a man who truly \"walked the line.\".219 47

Directions =====================1 Preheat oven to 325 degrees F (165 degrees C). MIO Smoothie Fact Sheet2 Heat the vegetable oil in a large Dutch oven over medium-high heat ------------------------------------- until very hot, and brown the meat in 2 batches, stirring to brown the Green smoothies provide cubes on all sides. Return all the meat to the Dutch oven, sprinkle with the nutrition, vitamins, flour, and stir lightly to coat the meat with flour. Stir in onion, carrots, minerals, healthy dark beer, bay leaves, thyme, 1 teaspoon salt, 1/2 teaspoon pepper, carbohydrates, fiber and low garlic, and Worcestershire sauce. Bring the mixture to a boil, and cover. fat whole food that you need3 Place the Dutch oven into the preheated oven, and cook for 45 minutes; to loose weight quickly, uncover, stir the stew, and cook until the beef is very tender and the safely and effectively without liquid is reduced by half, about 45 more minutes. starving yourself. Green4 Place the bacon in a large, deep skillet, and cook over medium-high Smoothies are high in heat, turning occasionally, until evenly browned, about 10 minutes. antioxidants and Drain the bacon slices on a paper towel-lined plate. Crumble the bacon phytonutrients. and set aside.5 About 30 minutes before the stew is ready, make the colcannon: Place Not only are you giving your the potatoes into a large pot and cover with salted water. Bring to a boil, body the best defenses for then reduce heat to medium-low, cover, and simmer until tender, about disease, but you are 20 minutes. Drain and allow to steam dry for a minute or two. ingesting a variety of natural6 Place the cabbage into a microwave-safe bowl, and add 1 or 2 substances that are tablespoons of water. Cover and microwave on High for about 2 1/2 essential for optimum health minutes; uncover (watch out for steam) and stir the cabbage. Cover and and fitness. Green microwave for about 2 1/2 more minutes, until the cabbage is slightly smoothies are rich with tender but not mushy. Drain excess liquid, and set the cabbage aside, chlorophyll which some covered. natural health experts say7 Place the potatoes into a large bowl, and add milk, butter, 1/2 teaspoon enhances the immune of salt, and 1/4 teaspoon of pepper. Beat the potatoes with an electric system, purifies the blood mixer until smooth and creamy. Stir in the cabbage, crumbled bacon, and rejuvenates the body.37 and parsley until well combined.8 To serve, place a scoop of colcannon onto a plate, make a hollow, and ===================== fill with braised beef stew. NAD Energy = Ratio of Lactate to Glucose===========================oOo========================== ------------------------------------- Beet Root When a person's exercise MIO Smoothie Ingredient intensity crosses the lactate------------------------------------------------------------------------------------------------- threshold, the activity rapidly becomes much more The Beet is usually not included in difficult and unpleasant. the list of favorite foods by most Muscles ache and burn, the people. But if you seek better heart pounds, and a person health then you need to make one feels starved for air. The exception, beet. The health muscles performing the benefits of beets help improve the exercise become extremely energy levels as it is an excellent fatigued. source of iron. Beets help in making the immune system strong and safeguard against cancerous growths. Once you areaware about all the health benefits of beets, then I am very sure that youwill not mind having this red vegetable.One of the most amazing health benefits of beets is that it has no trans-fatsand no saturated fats. Beets are rich in carbohydrates and it is great way toquickly energize your body. Beet is a great source of minerals as they arerich in sodium, calcium, phosphorous, iron as well as magnesium. Beetsalso have dietary fiber in it. It also contains noticeable amounts of niacin,Vitamin C as well as Vitamin A.Beets have folic acid in it. Folic acid is important for the proper growth ofnew cells. Folic acid is required for the health of pregnant women andBirthdays - February 2748

Many February 27 people are not physicallyrobust. Their fast-paced lifestyle sometimesgets them into trouble. They need to adopt ashealthy a lifestyle as possible to keep theirphysical and spiritual energies intact. APisces born on February 27 has greatempathy for others. They are protective ofthose they love. Somewhat lacking inanalytical skills, they show their intelligence inother ways. They have skill at managing thelives of others and often take charge ofsituations outside their circle.217 **********************************************Gene Sarazen - Ryan Patrick Armour Birthdays - February 28People born on this date require harmonioussurroundings to experience the peak ofhealth. Maintaining a good attitude is crucialto their well-being. Since they often have foodallergies, they may find the healthiest diet tobe simple. A Pisces born on February 28strives for perfection. They dream on such alofty scale that their reach often exceeds theirgrasp. February 28 people enjoy living in thelimelight and gravitate toward a fast-pacedlifestyle that offers them glamour andromance.217 **********************************************Peter Alliss - Rex Bernice Baxter - J. G.Claassen Birthdays - February 29February 29 people have a healthy lifestyle.They understand that to get the maximum outof life they need to be vigilant about diet andexercise, while making time to relax.Owing tohis or her unusual birth date, a Pisces bornon February 29 has unusual talents andpersonalities. They are good-natured,friendly, and optimistic. They see the positiveside of any issue, and while not naive, theyretain a measure of childhood innocence.They have a youthful exuberance.217 **********************************************Jack Robert Lousma Peter Alliss: My Life by Peter Alliss: Peter Alliss has spent his entire life steeped in golf. He was born in 1931, the son of Percy Alliss, one of Britain’s leading professionals between 1920 and 1939. Peter himself turned professional in 1947, at the age of sixteen. During his pro career, which lasted until 1974, Peter won three British PGA championships, played in eight Ryder Cup teams, and ten teams representing England in the World Cup. He has had a colourful personal life, which has not always been easy; he has been married twice and had five children, and also had to learn to cope with the grievous loss of his young daughter, Victoria.219 49

someone who requires physical healing. Research has also indicated that These symptoms increase ifhaving beets everyday helps in protecting the body from many heart a person continues toproblems. Research has indicated that the health benefits of beets are exercise above the lactatehelpful in preventing several kinds of cancer, mainly colon cancer.436; 437; 438 threshold. In a brief time, the person is physically unable ===========================oOo========================== to exercise any longer at that intensity. Natural Benjamin's West Coast Quesadilla19 processes make exercising above the lactate threshold Benjamin Tetz impossible for more than------------------------------------------------------------------------------------------------- brief periods.38 My name is Benjamin Tetz and I ===================== am a professional long driver. I Golf Science Fact Sheet golf but my specialty is hitting ------------------------------------- the ball over 400 yards. My favorite pre- and post- competition meal is a West Coast Quesadilla. My mom made them for me during my first competition and I make them as a traditional meal every time I hit the grid.It is fairly easy to prepare and depending upon the time and effort you wantto put into it you can make your own version of the tortilla or mango salsafrom scratch or buy them ready from the grocery stores. The Quesadilla ismore healthy and refreshing then the traditional Quesadilla, yet satisfyinglycheesey.Here is a quick method in which you can use store ready ingredients andheat them up in the microwave and crisp the tortilla on a grill, oven or quickpan fry on a sprayed pan.1. The quesadilla is made anyway you like it and you can alter the ingredients to taste.2. I personally like my apples chopped up into cubes and mixed with the mango salsa, when I'm out of apples I use mango salsa in the tortilla and on the side.3. These are best served with fruity red wines, sangria and tinto de verano.Ingredients: The purpose of this study• 1 Large Tortilla was to compare energy• 1/4 Sliced green apple expenditure and perceived• 2 Tablespoons of mango salsa comfort using two modes of• 3 Thinly sliced pieces of grilled chicken carrying a golf bag. Fifteen• 4 Slices of Brie Cheese men completed 2 trials of walking on a treadmill while===========================oOo========================== carrying a golf bag. During 1 of 2 trials, an extra strap Broccoli was added to convert a single-strap bag to a MIO Smoothie Ingredient double-strap bag.-------------------------------------------------------------------------------------------------Broccoli is a veritable goldmine of nutrition. Here are reasons why broccolishould be an essential part of your diet. Broccoli contains a high amount ofpotassium, which helps maintain a healthy nervous system and optimalbrain function, as well as promotes regular muscle growth. Broccoli50